The Foodpunk Blog

Knowledge about nutrition and weight loss

We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.

Ernaehrung Schwangerschaft
Schlank im Schlaf
3 minutes reading time

Slim in your sleep

Do you know why sleep is also important for losing weight and too little sleep is bad for you? Here we explain it to you!

Butter im Kaffee
11 minutes reading time

Bulletproof Coffee – what does the butter in the coffee do?

Butter coffee - aka Bulletproof Coffee - is on everyone's lips. What's the hype about? And how do you make Bulletproof Coffee?

Immunsystem stärken
3 minutes reading time

5 tips for a bear strong immune system

If you want to give your immune system a real power boost, take these 5 food punk tips to heart.

Xylit fur Kinder
1 minute reading time

Reader Question of the Month – Can children also eat xylitol?

Are children also allowed to eat xylitol? In this post you will learn the answer!

Omega 3 Quellen Foodpunk
13 minutes reading time

All about omega-3 fatty acids

I'm sure you've heard about the importance of omega-3 fatty acids, perhaps pay attention to eating fatty sea fish or even take fish oil capsules. But why exactly are omega-3 fatty acids relevant for the body?

Low Carb typgerecht Banner Version 2
7 minutes reading time

Low carb true to type

Monday, March 20 was the day! The Foodpunk book has seen the light of day Take a look at the book here!

Was ist eigentlich Erythrit
3 minutes reading time

What actually is erythritol? – The daily bite of knowledge

We have summarized all the pros and cons in this small article.

Was ist eigentlich Xylit
2 minutes reading time

What is actually xylitol? – The daily bite of knowledge

What can it be used for? Are there advantages? Find out here!

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Healthy, creative and above all delicious! The Foodpunk Nutrition Blog

"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.

Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!

Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.

Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!

Let us create your personal nutrition plan!

Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!

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You want to know more?

Barbara is here for you!

Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.

You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.