"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
Maybe you have heard of the so-called AIP in connection with autoimmune diseases - read here what exactly is behind it!
Lauric acid – healthy fatty acid from the coconut
What actually is lauric acid. Is the hype around them justified? Everything about the occurrence and effect of the fatty acid can be found in this overview article.
So much fruit you can eat in the keto diet
Here we have created a fruit table in which you can see exactly what amount of fruit contains what amount of carbohydrates.
Gelatin vs. collagen – what is the difference?
Gelatin and collagen, both have something to do with connective tissue, but what again exactly? Kick yourself into our article and learn more.
That’s how many vegetables the keto diet really contains!
Often you hear that in a ketogenic diet must be completely abandoned fruits and vegetables. Here is the proof to the contrary.
Why you should give up sugar from now on
Give up sugar? There are many good reasons. Your blood work, weight and mood will thank you!
Reader Question of the Month – Can children also eat xylitol?
Are children also allowed to eat xylitol? In this post you will learn the answer!
What actually is erythritol? – The daily bite of knowledge
We have summarized all the pros and cons in this small article.
What is actually xylitol? – The daily bite of knowledge
What can it be used for? Are there advantages? Find out here!
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.