"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
Why you should treat yourself to a caffeine detox now and then
Are you a coffeeholic too? The benefits and drawbacks of coffee, and why a caffeine detox now and then makes sense.
Bryan Johnson: the secret of his longevity Blueprint and the diet behind it
Bryan Johnson's Blueprint versus Foodpunk: extreme biohacking or longevity that works in everyday life? Here is what his protocol involves.
Lipedema: how body and mind are connected
Lia Lindmann was diagnosed with lipedema in 2012. As a guest author she shares how heavy the burden can be and how to strengthen your mind.
Weight swings from day to day, is that normal?
Should I worry if my weight changes every day, or is that completely normal?
5 tips for more fitness in winter
5 tips to help you avoid winter fatigue and feel really fit in the darker months of the year.
Do you know why sleep is also important for losing weight and too little sleep is bad for you? Here we explain it to you!
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.