"Butter is love!" is the motto of the Foodpunk recipe blog. Because losing weight or healthy eating has nothing to do with renunciation at Foodpunk. On the contrary: We love indulgence!!! Good ingredients in lovingly developed recipes make your body fit, healthy and happy.
The Foodpunk Blog
Knowledge about nutrition and weight loss
We feed not only your stomach! On the Foodpunk blog you will find everything about nutrition, health, self-care, ingredient knowledge and practical everyday tips.
Cold potatoes – The daily bite of knowledge
Cold potatoes have fewer calories than hot? Excuse me? Exactly! The key is the so-called resistant starch.
CCK and Bulimia – The Daily Bite of Knowledge
The hormone cholecystokinin (CCK for short) is involved in creating the feeling of satiety in the brain. It causes a meal to end when sufficient nutrients have been delivered.
Can medium-chain fatty acids pass the blood-brain barrier?
People often ask what the difference is between regular MCT oil, Bulletproof XCT and Brain Octane.
How are carbohydrates structured?
Sure! Carbohydrates are pasta, rice, potatoes. Everybody knows it! But do you really know what a carbohydrate molecule looks like?
Eating out – Paleo Restaurants, Low Carb Cafés and much more – in Germany, Austria and Switzerland
Together with our community, we want to create the ultimate list of foodpunk-worthy restaurants in Germany, Austria and Switzerland for you.
Why don’t I lose weight despite low carb?
In this article we give the answers!
Do only calories really count?
Proper nutrition has such an effect on us that I think it's a shame how often the influence of nutrition is left out of disease treatments.
The fatty tissue? This is for saving. It stores fat. This is what most people know about adipose tissue.
What is this Bulletproof diet anyway?
The Bulletproof diet is a high-fat diet, based on the Paleo diet.
Healthy, creative and above all delicious! The Foodpunk Nutrition Blog
Find keto recipes, low carb recipes, vegetarian recipes, gluten free recipes... you decide!
Foodpunk creative chef Francesco and the recipe team develop cutting-edge and seasonal recipes for you - in addition to the recipes in the Foodpunk app, which are individually tailored to you in your personal nutrition plan. Look forward to classics like a perfectly cooked beef tenderloin, sweet delights like the French lemon tart, or treats for special moments like the Foodpunk Valentine's Day menu for two.
Ideal: You can gain an insight into our foodpunky diet and get to know it.... and learn to love!
Let us create your personal nutrition plan!
Thousands of foodpunks have achieved their desired weight, more self-confidence and a better well-being with us. You too can experience the foodpunk feeling!
You want to know more?
Barbara is here for you!
Foodpunk nutrition experts create a perfect nutrition plan - just for you. This is how you achieve the ultimate fat burn boost, endless energy and effortless weight loss.
You can adjust your goal and desires each month in the Foodpunk app and our nutritionist(s) will readjust your plan to fit you. Individual, experienced and competent they support exactly you and your goal.