Questions & Answers

You can tell us your allergies, intolerances and things you don’t like in your questionnaire. We will then adapt your plan so that the relevant foods are excluded.

You can get a ketogenic, low carb or moderate carb plan from us. If required, you can also choose whether your plan should be paleo, vegetarian or pescetarian. We also offer plans based on the Autoimmune Protocol (AIP).

If you’re not sure what’s best for you, our experts will be happy to choose the right diet(s) for your desires and goals.

We can also address health problems in the plan. However, in such cases, the change in diet must be discussed in advance with the doctor treating you.

We can cater for food allergies and intolerances in your plan. You will find space for your details in the questionnaire. Please let us know the things you need/want to avoid and we will not include them in your plan.

You can always change your values and wishes in the questionnaire free of charge in the last seven days of each month. Your plan will then be adjusted accordingly.

When you book a program, you will receive 90 recipes in your nutrition plan. You also have the option of regularly choosing additional recipes for your plan – at no extra cost.

The plan we provide includes 2-3 meals per day. However, you can swap all the recipes as you wish and create your own weekly plan to suit your mood. Simply select the recipes you want and place them in the desired position. If you are eating out, you can also skip meals in the plan. The plan is also made more flexible by the option to swap individual ingredients in the recipe. The quantities are adjusted automatically.

The “FlexMeal” function allows you to put together meals with any number of ingredients according to your individual nutritional values. It is particularly practical for using up leftovers or recreating your favorite recipes to suit your diet plan.

Sure! Our plans are wonderfully compatible with family as well. In our recipes we use only fresh and healthy foods that can be served at any age. For children, we recommend offering additional filling side dishes such as rice or sweet potatoes if needed.

We give you a plan with 2-3 meals per day. However, you can easily customize it yourself using various features in the app. For example, you can pre-cook a dish for several days. In addition, you can take exactly those dishes in the plan that do not require a stove, but can be put together very quickly. In general, all our recipes are designed to be prepared in a short amount of time.

How much weight you can lose depends very much on your initial situation and your state of health. If your starting weight is high, you can lose up to 5 kilograms over 30 days. Please note: If you have health problems, the program must be discussed with your doctor beforehand.

Yes! We don’t just create plans to lose weight, but also to build muscle, increase definition or improve your health.

With pleasure! You can use whatever herbs and spices you like. The only restriction: lemon juice and garlic only if it’s in the plan.

Sure! We can exclude all foods that you don’t like to eat.

At the beginning you book a starter package for 3, 6 or 12 months. After that, the subscription to the app will renew automatically.

Would you like to change your subscription model? Simply send us an e-mail to info@foodpunk.de.

You can cancel your membership HERE at any time with a 14-day notice period. After cancellation, access to the nutrition program will be deactivated at the end of the term.

Here you can find an overview of the prices.

You can book our program in the form of the app here.

After booking, you will receive an email with which you can access the app and set your password. The questionnaire will then be waiting for you there. Once you have completed this, your plan will be created by our nutritionists and you will receive an email as soon as your plan is ready.

You can then log in via the Foodpunk app or in your browser at meinplan.foodpunk.de.

It takes a maximum of one working day to create the plan. So if you order on Monday, it will be in the app by Tuesday at the latest. If you order on Friday, it can either still work on Friday or on Monday at the latest.

You can change your details in the questionnaire every 4 weeks free of charge. If you want to change your questionnaire in the meantime, you can do so directly in the app for a fee of 100 Foodpunk points.

Do you need to change your diet plan for health reasons? Please send us an e-mail to info@foodpunk.de.

If your access link to the app has expired or you have forgotten your password, please click on the “Forgot password” function. You can find it directly on the start page of the app or when using the browser at meinplan.foodpunk.de.

Then you can log in normally and fill out the questionnaire.

The program includes a diary in which you can record all your values. This allows you to keep track of everything and visualize your progress.