{"id":87768,"date":"2026-09-27T12:41:15","date_gmt":"2026-09-27T10:41:15","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/nutrition-with-histamine-intolerance\/"},"modified":"2026-09-27T13:40:24","modified_gmt":"2026-09-27T11:40:24","slug":"nutrition-with-histamine-intolerance","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/nutrition-with-histamine-intolerance\/","title":{"rendered":"Nutrition with histamine intolerance"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]You have treated yourself to a tasty tomato salad with fish, along with a few glasses of wine, and afterwards you have stomach ache, palpitations or an itchy rash with weals? &#8220;Not again!&#8221; you think, because this happens to you quite often. You may have a histamine intolerance. In this article we explain what you should watch out for in your diet with a diagnosis of histamine intolerance.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"video\"><div class=\"video__wrapper\"> <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"PGlmcmFtZSBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUtbm9jb29raWUuY29tL2VtYmVkL01Fc20wY0ZvMkZRP2NvbnRyb2xzPTAiIHRpdGxlPSJZb3VUdWJlIHZpZGVvIHBsYXllciIgZnJhbWVib3JkZXI9IjAiIGFsbG93PSJhY2NlbGVyb21ldGVyOyBhdXRvcGxheTsgY2xpcGJvYXJkLXdyaXRlOyBlbmNyeXB0ZWQtbWVkaWE7IGd5cm9zY29wZTsgcGljdHVyZS1pbi1waWN0dXJlIiBhbGxvd2Z1bGxzY3JlZW4+PC9pZnJhbWU+\"><div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/foodpunk.com\/wp-content\/uploads\/borlabs-cookie\/1\/yt_MEsm0cFo2FQ_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">You are currently viewing a placeholder content from <strong>YouTube<\/strong>. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/nutrition-with-histamine-intolerance\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Find your personal nutrition plan<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. What does histamine intolerance mean?<\/h2><\/div><\/div>[vc_column_text]A histamine intolerance (HIT) is also called histamine incompatibility or histaminosis. People who have HIT cannot tolerate histamine or other biogenic amines (for example serotonin, tyramine or phenylethylamine). Symptoms occur when there is an imbalance between histamine intake, histamine production and histamine breakdown, in other words when the body no longer produces enough DAO (diamine oxidase), for example, or when so much histamine is taken in through food that the system can no longer manage to break it down. Every person has a different tolerance threshold. A value between 0.3 and 1.0 nanograms per millilitre is regarded as normal. Complaints can, however, also occur at lower values or only at higher ones. The further the histamine level rises, the more severe the symptoms become.<\/p>\n<p>These often resemble those of other conditions. The spectrum ranges from digestive complaints all the way to breathing difficulties. Increased tiredness or exhaustion can also occur. Often, though, a food intolerance such as fructose malabsorption can be behind it. Symptoms that, once other intolerances or allergies have been ruled out, can be indications of a histamine intolerance are for example:<\/p>\n<ul>\n<li>A feeling of fullness<\/li>\n<li>Diarrhoea<\/li>\n<li>Period pains<\/li>\n<li>Headaches and migraine<\/li>\n<li>Skin reactions (weals and swellings)<\/li>\n<li>Shortness of breath and asthma-like complaints caused by narrowing of the bronchi<\/li>\n<li>Circulatory complaints<\/li>\n<li>A blocked nose<\/li>\n<li>Stomach cramps<\/li>\n<li>Increased formation of stomach acid<\/li>\n<\/ul>\n<p>Do you want to find out more? Then have a look at our detailed article on <a href=\"https:\/\/foodpunk.com\/de\/blog\/histamin-intoleranz-die-oft-unerkannte-unvertraeglichkeit\/\" target=\"_blank\" rel=\"noopener\">histamine intolerance<\/a>.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. What should I watch out for in a diet with histamine intolerance?<\/h2><\/div><\/div>[vc_column_text]With a diagnosis of histamine intolerance it is important first of all not to let yourself be discouraged by the list of &#8220;forbidden foods&#8221;. Instead you should concentrate on which foods you may still eat without restriction. Since every histamine intolerance is different in how strongly it is expressed, you can also use an elimination diet to find out which foods you personally tolerate, even though they are on the &#8220;forbidden list&#8221;. In any case, a tasty and healthy diet is possible with histamine intolerance too.<\/p>\n<p>The motto is: the fresher the better.<span class=\"Apple-converted-space\"> The reason for this is that t<\/span>he histamine content can change when a food ripens further. So the riper and older a food is, the more histamine it contains. An example: fish that has just been caught is low in histamine, and if it is not kept cool its histamine content rises. Vegetables and meat too are (with a few exceptions) mostly low in histamine in their original form. Through pickling (preserving), fermentation or longer storage they can, however, develop into veritable &#8220;histamine bombs&#8221;. The fresher you eat something, the better it can therefore be digested by people with histamine intolerance. The foods should also be free of flavour enhancers (glutamate E 620-625), since these hinder the breakdown of histamine in the body. Along the same lines you should also avoid yeast and yeast extract as well as other flavour enhancers, stock, chilli and other hot spices, vinegar (including balsamic and wine vinegar) or soy sauce.<\/p>\n<p>The way a dish is prepared also has an influence on its histamine content. It is best to use foods straight from the fridge and not to let them warm up to room temperature. Fish and meat dishes should not be reheated (whether in the microwave or in the oven makes no difference).[\/vc_column_text][vc_single_image image=&#8221;1169&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. Foods with a histamine intolerance<\/h2><\/div><\/div><div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9481c69c3b\" data-toggle=\"collapse\" data-target=\"awx_6ab9481c69c3b\" aria-expanded=\"false\" aria-controls=\"awx_6ab9481c69c3b\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Meat and fish<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9481c69c3b\" aria-labelledby=\"title-awx_6ab9481c69c3b\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p class=\"id-Article-content-item id-Article-content-item-paragraph \">The fresher the better. Besides fresh goods, frozen meat and fish are also suitable. Smoked, dried, salted or preserved meat products (for example salami, Mettwurst, Cervelat sausage, raw ham) and fish (mackerel, herring, anchovies and tuna) should be avoided with histamine intolerance. Instead we recommend:<\/p>\n<ul>\n<li>Cooked ham<\/li>\n<li>Roast beef<\/li>\n<li>Cooked and scalded sausages<\/li>\n<li>Fresh, natural meat from poultry, beef, sheep, goat, and also wild boar and pork<\/li>\n<li>Freshly cooked or raw fish is possible if it is absolutely fresh from the catch, for example cod, coley, plaice, codling, red snapper and haddock<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9481c69c85\" data-toggle=\"collapse\" data-target=\"awx_6ab9481c69c85\" aria-expanded=\"false\" aria-controls=\"awx_6ab9481c69c85\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Cheese and dairy products<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9481c69c85\" aria-labelledby=\"title-awx_6ab9481c69c85\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Take care with matured dairy products such as long-matured (hard) cheese. These include, for example, Emmental, Parmesan, Camembert, Brie, Tilsit, Edam, Chester, Cheddar, Harzer, processed cheese and blue cheese. We rather recommend fresh dairy products such as:<\/p>\n<ul>\n<li>Cream cheese<\/li>\n<li>Mozzarella<\/li>\n<li>Quark<\/li>\n<li>Cottage cheese<\/li>\n<li>Ricotta<\/li>\n<li>Feta<\/li>\n<li>Young Gouda<\/li>\n<li>Very fresh milk<\/li>\n<li>Butter<\/li>\n<li>Cream<\/li>\n<li>Whey<\/li>\n<li>Eggs<\/li>\n<li>Buttermilk<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9481c69cb8\" data-toggle=\"collapse\" data-target=\"awx_6ab9481c69cb8\" aria-expanded=\"false\" aria-controls=\"awx_6ab9481c69cb8\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Vegetables<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9481c69cb8\" aria-labelledby=\"title-awx_6ab9481c69cb8\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Vegetables or salad generally contain little histamine. Exceptions to this are tomatoes, spinach, lactofermented vegetables such as sauerkraut and beetroot, tinned vegetables, pickled vegetables (gherkins, onions), soya, germs and sprouts. Porcini, morels and button mushrooms should often be avoided as well.<\/p>\n<p><strong>Vegetables that are well tolerated with histamine:<\/strong><\/p>\n<ul>\n<li>Potatoes<\/li>\n<li>Sweet potatoes<\/li>\n<li>Artichokes<\/li>\n<li>Fresh beetroot<\/li>\n<li>Pumpkin<\/li>\n<li>Radishes<\/li>\n<li>Daikon radish<\/li>\n<li>Peppers<\/li>\n<li>Carrots<\/li>\n<li>Broccoli<\/li>\n<li>Cucumber<\/li>\n<li>Leek<\/li>\n<li>Courgette<\/li>\n<li>Asparagus<\/li>\n<li>Savoy cabbage<\/li>\n<li>Kale<\/li>\n<li>White cabbage<\/li>\n<li>Kale<\/li>\n<li>Chinese cabbage<\/li>\n<li>Pointed cabbage<\/li>\n<li>Brussels sprouts<\/li>\n<li>Cauliflower<\/li>\n<li>Red cabbage<\/li>\n<li>Parsley roots<\/li>\n<li>Parsnips<\/li>\n<li>Salsify<\/li>\n<li>Celery<\/li>\n<li>Fennel<\/li>\n<li>Leaf salad<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9481c69cf9\" data-toggle=\"collapse\" data-target=\"awx_6ab9481c69cf9\" aria-expanded=\"false\" aria-controls=\"awx_6ab9481c69cf9\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Fruit<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9481c69cf9\" aria-labelledby=\"title-awx_6ab9481c69cf9\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p><strong>Fresh fruit<\/strong> can be enjoyed with <strong>histamine intolerance<\/strong> too. The exceptions are pineapple, bananas, grapefruit, oranges, papaya, citrus fruits, kiwi, raspberries and strawberries. These varieties either have a high content of biogenic amines or, as histamine liberators, can release histamine stored in the body. Overripe fruit is also better avoided with histamine intolerance.<\/p>\n<p class=\"id-Article-content-item id-Article-content-item-paragraph \"><strong>Types of fruit that are well tolerated with histamine:<\/strong><\/p>\n<ul class=\"id-Article-content-item-list id-Article-content-item-list--unord\">\n<li>Apples<\/li>\n<li>Apricots<\/li>\n<li>Pears<\/li>\n<li>Melon<\/li>\n<li>Blueberries<\/li>\n<li>Blackberries<\/li>\n<li>Cranberries<\/li>\n<li>Currants<\/li>\n<li>Lychee<\/li>\n<li>Mango<\/li>\n<li>Rhubarb<\/li>\n<li>Cherries<\/li>\n<li>Nectarines<\/li>\n<li>Peaches<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9481c69d2b\" data-toggle=\"collapse\" data-target=\"awx_6ab9481c69d2b\" aria-expanded=\"false\" aria-controls=\"awx_6ab9481c69d2b\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Spices<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9481c69d2b\" aria-labelledby=\"title-awx_6ab9481c69d2b\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><ul>\n<li>Salt<\/li>\n<li>Mild spices<\/li>\n<li>Kitchen herbs<\/li>\n<li>Garlic<\/li>\n<li>Onions<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/nutrition-with-histamine-intolerance\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Adapt your diet individually now<\/span><\/a><\/div><\/div>[vc_single_image image=&#8221;1170&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221; elem_margin_top=&#8221;vmt-3&#8243;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. Histamine intolerance and a ketogenic diet<\/h2><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >May I eat a ketogenic diet despite histamine intolerance?<\/h3><\/div><\/div>[vc_column_text]<strong>Yes<\/strong>, you can eat a ketogenic diet with a histamine intolerance too. A <a href=\"https:\/\/foodpunk.com\/de\/blog\/alles-ueber-ketogene-ernaehrung\/\" target=\"_blank\" rel=\"noopener\">ketogenic diet<\/a> means a diet with the aim of forming <a href=\"https:\/\/foodpunk.com\/de\/blog\/wie-entstehen-ketonkoerper\/\" target=\"_blank\" rel=\"noopener\">ketone bodies<\/a>. This is achieved through a deliberate choice of ingredients following the motto &#8220;low carb but high fat&#8221;. Ketone bodies are special molecules that are formed in the liver from fatty acids and supply our body with energy. <a href=\"https:\/\/foodpunk.com\/de\/blog\/wie-definiert-man-ketose\/\" target=\"_blank\" rel=\"noopener\">Ketosis<\/a>  occurs when an increased number of ketone bodies is present in the blood. This is a state of increased fat burning.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>In research on the effect of fats on the release of histamine from mast cells, it was proven that some fats lead to an increased release of histamine, while others hardly do so or not at all. You could say a distinction can be made between &#8220;suitable&#8221; and &#8220;unsuitable&#8221; fats. The unsuitable fats are all poly-unsaturated fatty acids, and the suitable ones are mono-unsaturated or saturated fatty acids. The latter are exactly the fatty acids that are recommended on a ketogenic diet. An additional plus point: a ketogenic diet can have positive effects on the <a href=\"https:\/\/foodpunk.com\/de\/blog\/die-darmflora-und-der-einfluss-von-prae-und-probiotika\/\" target=\"_blank\" rel=\"noopener\">gut flora<\/a>. It then forms more enzymes, for example the enzyme diamine oxidase: the enzyme that breaks down histamine in the body.<\/p>\n<p>But take care, here you have to look closely. Just because a food leads to little or no release of histamine, it can still contain a lot of histamine. Fish, for example, contains suitable fatty acids, but some types of fish naturally contain a lot of histamine and are therefore not suitable for people with histamine intolerance.<span class=\"Apple-converted-space\"> <\/span>[\/vc_column_text]<div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >How do I put a ketogenic diet into practice with histamine intolerance?<\/h3><\/div><\/div>[vc_column_text]In addition to the recommended foods named above, here are a few more tips on how a ketogenic diet can be put into practice with histamine intolerance.[\/vc_column_text][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]<\/p>\n<ol>\n<li>Prepare your food as freshly as possible and with fresh ingredients.<\/li>\n<li>Eat meat and fish as fresh as possible<\/li>\n<li>Avoid tinned foods.<\/li>\n<li>Avoid foods that have been given a longer shelf life.<\/li>\n<li>Make sure you get enough vitamin C, zinc and copper, as they are important for the breakdown of histamine.<\/li>\n<li>Make sure you get enough vitamin D, as it is important for intact gut flora.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/nutrition-with-histamine-intolerance\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Get your tailor-made plan<\/span><\/a><\/div><\/div>[vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]Of the fats that are important for ketosis, we recommend:<\/p>\n<ul>\n<li>Butter<\/li>\n<li>Clarified butter<span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>Coconut fat<\/li>\n<li>Virgin olive oil<\/li>\n<li>Avocado oil<\/li>\n<li>Sesame oil<\/li>\n<\/ul>\n<p>Further foods that are suitable both for a ketogenic diet and with a histamine intolerance:[\/vc_column_text]<div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9481c69f9f\" data-toggle=\"collapse\" data-target=\"awx_6ab9481c69f9f\" aria-expanded=\"false\" aria-controls=\"awx_6ab9481c69f9f\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Dairy products<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9481c69f9f\" aria-labelledby=\"title-awx_6ab9481c69f9f\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><ul>\n<li>Full-fat quark<span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>Cream cheese (all cream grades)<\/li>\n<li>Full-fat cottage cheese<\/li>\n<li>Double cream ricotta<\/li>\n<li>Whipping cream<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9481c69fcb\" data-toggle=\"collapse\" data-target=\"awx_6ab9481c69fcb\" aria-expanded=\"false\" aria-controls=\"awx_6ab9481c69fcb\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Meat and poultry<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9481c69fcb\" aria-labelledby=\"title-awx_6ab9481c69fcb\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><ul>\n<li>Roasting chicken<\/li>\n<li>Duck<\/li>\n<li>Veal<\/li>\n<li>Lamb<span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>Turkey<span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>Beef<span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>Sheep<\/li>\n<li>Pork<span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>Boiling fowl<\/li>\n<li>Goat<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9481c69ff8\" data-toggle=\"collapse\" data-target=\"awx_6ab9481c69ff8\" aria-expanded=\"false\" aria-controls=\"awx_6ab9481c69ff8\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Fish and seafood<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9481c69ff8\" aria-labelledby=\"title-awx_6ab9481c69ff8\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><ul>\n<li>Bloater<\/li>\n<li>Cod<\/li>\n<li>Flounder<\/li>\n<li>Codling<\/li>\n<li>Red snapper<\/li>\n<li>Haddock<\/li>\n<li>Plaice<\/li>\n<li>Greenland halibut<\/li>\n<li>Monkfish<\/li>\n<li>Sole<\/li>\n<li>Turbot<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>[vc_column_text elem_margin_top=&#8221;vmt-3&#8243;][\/vc_column_text][vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]As you can see, it is possible to create a varied menu full of delicious things with a diagnosis of histamine intolerance too. If you now really fancy some tasty dishes and perhaps even have an interest in a ketogenic diet, then have our nutrition experts work out an <a href=\"https:\/\/foodpunk.com\/en\/blog\/nutrition-with-histamine-intolerance\/#buy\">individual nutrition plan<\/a> for you: symptoms minimised, enjoyment guaranteed.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;buy&#8221;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container  \"><div id=\"buy\" class=\"vc_row wpb_row vc_row-fluid vpt-1 vpb-1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4bolt  heading--center\" >Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-1  wpb_content_element\">\r\n\t\t<p>Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-3  wpb_content_element\">\r\n\t\t<h4 style=\"text-align: center;\"><strong>W\u00e4hle deine Laufzeit &amp; starte jetzt:<\/strong><\/h4>\n\r\n\t<\/div>\r\n\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element fp-geburtstag-hinweis-raw\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"fp-geburtstag-hinweis\" style=\"text-align:center;margin:0 auto 26px\"><span style=\"display:inline-block;background:#E6007E;color:#fff;font-family:Figtree,Arial,sans-serif;font-weight:700;font-size:12px;letter-spacing:.1em;text-transform:uppercase;padding:7px 15px;border-radius:999px\">Geburtstagsaktion<\/span><div style=\"font-family:'Plus Jakarta Sans',Figtree,Arial,sans-serif;font-weight:800;font-size:21px;line-height:1.3;color:#E6007E;margin:12px 0 4px\">12 Monate f\u00fcr 79,99 \u20ac statt 129,99 \u20ac<\/div><div style=\"font-family:Figtree,Arial,sans-serif;font-size:15px;color:#4a5e58;margin-bottom:14px\">Dein Preis wird nicht automatisch angehoben.<\/div><span data-fpgb-cd style=\"display:inline-flex;gap:7px;flex-wrap:wrap;justify-content:center\"><\/span><\/div><script>(function(){if(window.__fpGeburtstag)return;window.__fpGeburtstag=1;var e=Date.parse('2026-10-11T23:59:59+02:00');var v='<span style=\"display:inline-block;background:#fff;border:1.5px solid #E6007E;border-radius:13px;padding:8px 6px 6px;min-width:68px;text-align:center\"><b style=\"display:block;font-family:\\'Plus Jakarta Sans\\',Figtree,Arial,sans-serif;font-weight:800;font-size:25px;line-height:1;color:#E6007E;font-variant-numeric:tabular-nums\">WERT<\/b><i style=\"display:block;font-style:normal;font-family:Figtree,Arial,sans-serif;font-size:10px;font-weight:700;letter-spacing:.11em;text-transform:uppercase;margin-top:3px;color:#E6007E;opacity:.78\">NAME<\/i><\/span>';function z(n){return (n<10?'0':'')+n}function k(w,n){return v.replace('WERT',w).replace('NAME',n)}function aus(){var s='.fp-geburtstag,.fp-geburtstag-row,.fp-geburtstag-hinweis,.fp-geburtstag-hinweis-row';document.querySelectorAll(s).forEach(function(el){el.style.display='none'});if(window.__fpGbTakt){clearInterval(window.__fpGbTakt);window.__fpGbTakt=0}}function t(){var d=e-Date.now();if(d<=0){aus();return}var T=Math.floor(d\/86400000),S=Math.floor(d\/3600000)%24,M=Math.floor(d\/60000)%60,K=Math.floor(d\/1000)%60;var s=k(T,'Tage')+k(z(S),'Std')+k(z(M),'Min')+k(z(K),'Sek');var l=document.querySelectorAll('[data-fpgb-cd]');for(var i=0;i<l.length;i++){l[i].innerHTML=s}var w=T+' Tage '+z(S)+' Std '+z(M)+' Min '+z(K)+' Sek';var q=document.querySelectorAll('[data-fpgb-txt]');for(var j=0;j<q.length;j++){q[j].textContent=w}}t();window.__fpGbTakt=setInterval(t,1000);})()<\/script>\n\t\t<\/div>\n\t<\/div>\n<script src=\"https:\/\/js.chargebee.com\/v2\/chargebee.js\" data-cb-site=\"foodpunk\" data-cb-ga-enabled=\"false\" data-cb-gtm-enabled=\"true\" data-cb-fbq-enabled=\"true\"><\/script><script>\t\t\t\n\t\t\t\tfunction getUTMParams() {\n\t\t\t\t\tconst urlParams = new URLSearchParams(window.location.search);\n\t\t\t\t\tconst cookies = document.cookie.split(\"; \").reduce((acc, c) => {\n\t\t\t\t\t\tconst [key, val] = c.split(\"=\");\n\t\t\t\t\t\tacc[key] = decodeURIComponent(val || \"\");\n\t\t\t\t\t\treturn acc;\n\t\t\t\t\t}, {});\n\t\t\t\t\treturn {\n\t\t\t\t\t\tutm_source: urlParams.get(\"utm_source\") || cookies.utm_source || \"\",\n\t\t\t\t\t\tutm_medium: urlParams.get(\"utm_medium\") || cookies.utm_medium || \"\",\n\t\t\t\t\t\tutm_campaign: urlParams.get(\"utm_campaign\") || cookies.utm_campaign || \"\",\n\t\t\t\t\t\tutm_term: urlParams.get(\"utm_term\") || cookies.utm_term || \"\",\n\t\t\t\t\t\tutm_content: urlParams.get(\"utm_content\") || cookies.utm_content || \"\"\n\t\t\t\t\t};\n\t\t\t\t}\n\t\t\t\t\n\t\t\t\tconst utm = getUTMParams();\n\t\t\tdocument.addEventListener(\"DOMContentLoaded\", function () {var cbInstance = Chargebee.getInstance();var planElement = document.querySelector(\"[data-cb-item-0='copy_of_12-monate-ohne-startgeb\u00fchr']\");var product0 = cbInstance.getProduct(planElement);product0.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product0.addCoupon(\"rabatt50_jahr_dauerhaft\");var planElement = document.querySelector(\"[data-cb-item-0='6-monate']\");var product1 = cbInstance.getProduct(planElement);product1.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product1.addCoupon(\"rabatt30_6monate_dauerhaft\");var planElement = document.querySelector(\"[data-cb-item-0='3-monate']\");var product2 = cbInstance.getProduct(planElement);product2.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product2.addCoupon(\"10_rabatt_garantie\");});<\/script><div class=\"vmt-1 vmb-3 wpb_content_element\" ><div class=\"purchase\"><div class=\"product-card\" data-button=\"#checkout-btn-0\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">12 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>j\u00e4hrlich k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">50 \u20ac gespart<\/div><\/div>79,99 \u20ac<br \/><span>129,99 \u20ac<\/span><div class=\"product-card__price__label\">pro Jahr<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-1\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">6 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 6 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">30 \u20ac gespart<\/div><\/div>69,99 \u20ac<br \/><span>99,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 6 Monate<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-2\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">3 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 3 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">10 \u20ac gespart<\/div><\/div>49,99 \u20ac<br \/><span>59,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 3 Monate<\/div><\/div><\/div><div class=\"purchase__buttons\"><button id=\"checkout-btn-0\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"copy_of_12-monate-ohne-startgeb\u00fchr\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" \">Book now<\/button><button id=\"checkout-btn-1\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"6-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><button id=\"checkout-btn-2\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"3-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vpt-3 vpb-3 bg--color--bg-primary vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  \" >Always stay up to date with our <span class=\"deco-underline\">Newsletter<\/span>.<\/p><\/div><\/div><script>\nvar 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id='gfield_description_3_12'>This field is for validation purposes and should be left unchanged.<\/div><\/div><div id=\"field_3_5\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-lang visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_5'>Sprache<\/label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_3_5' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_6\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_source visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_6'>utm_source<\/label><div class='ginput_container ginput_container_text'><input name='input_6' id='input_3_6' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_11\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_medium visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_11'>utm_medium<\/label><div class='ginput_container ginput_container_text'><input name='input_11' id='input_3_11' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_10\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_content visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_10'>utm_content<\/label><div class='ginput_container ginput_container_text'><input name='input_10' id='input_3_10' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_9\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_campaign visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_9'>utm_campaign<\/label><div class='ginput_container ginput_container_text'><input name='input_9' id='input_3_9' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_4\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_4'>Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_4' id='input_3_4' type='email' value='' class='large'   placeholder='Email' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><fieldset id=\"field_3_7\" class=\"gfield gfield--type-consent gfield--type-choice gfield--input-type-consent gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Einwilligung<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_consent'><input name='input_7.1' id='input_3_7_1' type='checkbox' value='1'   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