{"id":87767,"date":"2026-09-27T12:41:06","date_gmt":"2026-09-27T10:41:06","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/bryan-johnson-blueprint\/"},"modified":"2026-09-27T13:40:22","modified_gmt":"2026-09-27T11:40:22","slug":"bryan-johnson-blueprint","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/bryan-johnson-blueprint\/","title":{"rendered":"Bryan Johnson: the secret of his longevity Blueprint and the diet behind it"},"content":{"rendered":"

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Who is Bryan Johnson and why is he causing a stir?<\/h2><\/div><\/div>[vc_column_text elem_margin_top=”vmt-1″]Bryan Johnson is a tech millionaire, <\/span>longevity expert<\/b> and one of the best known <\/span>biohackers<\/b> in the world. After selling his company <\/span>Braintree<\/b> for 800 million dollars, he began investing millions in research into reversing biological age. His goal? Not only to slow down the ageing process, but to reverse it.<\/span><\/p>\n

With his extremely data driven health protocol, the <\/span>“Blueprint”<\/b>, he is causing a stir worldwide. He follows a strictly controlled <\/span>nutrition and training plan<\/b>, monitors his <\/span>blood values<\/b> meticulously and relies on personalised <\/span>supplements<\/b> in order to lower his biological age.<\/span><\/p>\n

He went particularly viral through his social media presence, in which he reports in detail on his <\/span>longevity lifestyle<\/b>, including daily meals, health measurements and <\/span>workouts<\/b>. His methods have been discussed all over the world, and with the recently released <\/span>Netflix documentary \u201eDon\u2019t Die\u201c<\/b> he has attracted even more attention.<\/span><\/p>\n

While some see him as the forerunner of a new era of <\/span>biohacking<\/b>, others consider his extremely controlled daily routine excessive. But one thing is certain: Bryan Johnson is changing the way we think about <\/span>anti-ageing<\/b> and longevity.<\/span>[\/vc_column_text][vc_column_text]<\/p>\n

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A post shared by Bryan Johnson (@bryanjohnson_)<\/a><\/p>\n<\/div>\n<\/blockquote>\n