{"id":87766,"date":"2026-09-27T12:41:05","date_gmt":"2026-09-27T10:41:05","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/nutrition-plan-for-losing-weight\/"},"modified":"2026-09-27T13:40:21","modified_gmt":"2026-09-27T11:40:21","slug":"nutrition-plan-for-losing-weight","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/nutrition-plan-for-losing-weight\/","title":{"rendered":"Nutrition plan for losing weight: lose weight effectively with structure"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text elem_margin_top=&#8221;vmt-1&#8243;]<span style=\"font-weight: 400;\">Who has not wanted to lose the odd kilo or even more at some point? After a while we all realise: losing weight does not just happen by itself, it requires discipline, planning and staying power. Because anyone who has ever lost weight has often also made the acquaintance of the unloved yo-yo effect. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The secret of success is actually quite simple: a structured and individual nutrition plan for losing weight. Because it helps you to lose weight in a targeted and healthy way without taking on too much. And to keep the weight off in the long term as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article you will learn everything you need to know about an <strong>effective nutrition plan for losing weigh<\/strong>t, from the basics through to concrete tips for your success.<\/span>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/nutrition-plan-for-losing-weight\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Start your individual nutrition plan now!<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h3  \" >Definition and importance of an individual nutrition plan for effective weight loss<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">A nutrition plan for losing weight gives you structured guidance that helps you to adapt your diet to your goals. Conventional diets are made for the broad mass of people and do not take individual circumstances, preferences or pre-existing conditions into account. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course you may want first and foremost to lose weight and fit into your favourite jeans again. But just as everyone has their own taste in fashion, the requirements for losing weight are individual too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is not only about reducing calories, it is also about a balanced distribution of macronutrients such as proteins, fats and carbohydrates. An adequate supply of micronutrients such as vitamins and minerals is also essential so that you can lose weight healthily in the long term and then keep your weight stable.<\/span>[\/vc_column_text][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">A <strong>good nutrition plan<\/strong> makes sure that you<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stay in a <strong>calorie deficit<\/strong> in order to break down fat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">get all the <strong>important nutrients<\/strong> for your body,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">develop <strong>healthy eating habits for the long term<\/strong>.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]<b>Tip:<\/b><span style=\"font-weight: 400;\"> Choose foods that are rich in nutrients and at the same time low in calories, such as vegetables, enough protein and healthy fats. A <a href=\"https:\/\/foodpunk.com\/de\/blog\/individuell\/\" target=\"_blank\" rel=\"noopener\">personalised alignment<\/a> with your lifestyle is decisive.<\/span>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/nutrition-plan-for-losing-weight\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Reach your goals: start with a tailor-made plan!<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h3  \" >The basics: calorie deficit and macronutrient distribution for lasting weight loss<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">If you want to lose weight effectively, you actually only have to follow one simple rule: take in fewer calories than you use up. Your body needs a calorie deficit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But as you already know, calories are not everything: what matters is the balanced distribution of the macronutrients (macros). They make sure that your metabolism works optimally and that you still have enough energy. <\/span><\/p>\n<p><b>The macronutrients at a glance:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proteins:<\/b><span style=\"font-weight: 400;\"> they are important for maintaining muscle, but they also supply building blocks for skin, hair and nails and are involved in important bodily processes. (<a href=\"https:\/\/www.dge.de\/gesunde-ernaehrung\/faq\/ausgewaehlte-fragen-und-antworten-zu-protein-und-unentbehrlichen-aminosaeuren\/#c3501\" target=\"_blank\" rel=\"nofollow noopener\">1<\/a>)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fats:<\/b><span style=\"font-weight: 400;\"> healthy fats such as avocado, nuts or olive oil are essential for your hormone balance and your energy. (<a href=\"https:\/\/foodpunk.com\/de\/blog\/gute-fette-machen-dich-gesund-und-schlank\/\" target=\"_blank\" rel=\"noopener\">2<\/a>)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrates:<\/b><span style=\"font-weight: 400;\"> they supply energy. Choose complex carbohydrates such as oats, quinoa and wholegrain products, as these also contain fibre, which is important for digestion that works properly. <\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4  \" >Optimal macronutrient distribution: recommendations for proteins, fats and carbohydrates when losing weight<\/h3><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">The German Nutrition Society (DGE) recommends a protein intake of 0.8 g per kg of body weight per day for adults from 19 to 65. For people over 65 the recommendation is 1.0 g per kg of body weight per day. (<a href=\"https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/protein\/\" target=\"_blank\" rel=\"nofollow noopener\">3<\/a>) It also provides for 30 % of dietary energy in the form of fats. (<a href=\"https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/fett-essenzielle-fettsaeuren\/\" target=\"_blank\" rel=\"nofollow noopener\">4<\/a>) More than 50 % of dietary energy is taken in in the form of carbohydrates. (<a href=\"https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/kohlenhydrate\/\" target=\"_blank\" rel=\"nofollow noopener\">5<\/a>)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to understand that these figures really are only recommendations, that they address the average population and that they do not take individual circumstances into account, such as a wish to lose weight or any illnesses or particular ways of eating. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The<a href=\"https:\/\/endokrinologie.charite.de\/forschung\/adipositas_und_diabetes\/nutriact\" target=\"_blank\" rel=\"nofollow noopener\"> NutriAct study<\/a> by the Charit\u00e9 Berlin and the DIfE Potsdam from 2024 found, for example, that an increased intake of fats (35 to 40 % of energy intake) in the form of polyunsaturated fatty acids (15 to 20 % of energy intake) led to a significant reduction in visceral abdominal fat. That is the fat which is deposited between the organs and encourages cardiovascular diseases. The researchers found that the combination of more protein (15 to 25 % of energy intake), more fibre and fewer carbohydrates (35 to 45 % of energy intake) was effective. (6, 7)<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ndr.de\/ratgeber\/gesundheit\/Ernaehrung-Mehr-Fette-weniger-Kohlenhydrate,ernaehrung640.html\" target=\"_blank\" rel=\"nofollow noopener\">Further investigations<\/a> had already indicated that a higher intake of proteins and certain fats can offer health benefits, particularly in combination with a reduction in carbohydrate intake. (8)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This example shows you something: it can be very confusing to work out what you are allowed to eat. Every body reacts differently to foods and has individual needs when losing weight. What is optimal for one person can be less effective for another. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/foodpunk.com\/en\/blog\/nutrition-plan-for-losing-weight\/#buy\">personalised nutrition plan for losing weight<\/a>, of the kind Foodpunk offers, takes these individual factors into account. It works out the amounts and nutrient compositions that are optimal for you, based on your personal goals, your preferences and health aspects. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">That way you do not have to deal with complex calculations and can concentrate on putting it into practice. A tailor-made plan of this kind can make the path to your desired weight and to improved health considerably easier.<\/span>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/nutrition-plan-for-losing-weight\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Get your nutrition plan for losing weight: try it now!<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h3  \" >Sample nutrition plan: an example of a day for healthy weight loss<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">A structured meal plan helps you to plan your day and to resist temptation more easily. Here is an example of one day:<\/span><\/p>\n<p><b>Breakfast:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g Greek yoghurt with 50 g berries and 10 g chia seeds (315 kcal)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 handful of almonds (20 g) (120 kcal)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of unsweetened green tea<\/span><\/li>\n<\/ul>\n<p><b>Lunch:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grilled chicken breast fillet (150 g) with 200 g broccoli and 50 g quinoa (400 kcal)<\/span><\/li>\n<\/ul>\n<p><b>Dinner:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon fillet (150 g) with oven-roasted vegetables (200 g courgette, pepper, carrots) (450 kcal)<\/span><\/li>\n<\/ul>\n<p><b>Total:<\/b><span style=\"font-weight: 400;\"> about 1,200 to 1,500 kcal (can be adjusted to your requirements)<\/span><\/p>\n<p><b>Tip:<\/b><span style=\"font-weight: 400;\"> Prepare your meals in advance in order to counteract spontaneous snacking.<\/span>[\/vc_column_text][vc_single_image image=&#8221;67873&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221; alignment=&#8221;center&#8221;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h3  \" >Step-by-step guide: how to create a nutrition plan to lose 10 kg<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">The goal of losing 10 kg or even more requires patience and consistency above all. Crash diets, juice cures and the like promise quick weight loss results. In the long term, however, they mostly achieve the opposite: cravings and the yo-yo effect. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A realistic and healthy rate of weight loss is about 0.5 to 1 kg per week. That means, depending on your starting weight and your calorie deficit, that you should allow about 10 to 20 weeks for this goal.<\/span><\/p>\n<p><b>This is how you go about it:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Work out your calorie requirement:<\/b><span style=\"font-weight: 400;\"> use a calorie calculator to determine your total energy expenditure. It is made up of your basal metabolic rate and your physical activity (PAL value). (<a href=\"https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/energie\/\" target=\"_blank\" rel=\"nofollow noopener\">9<\/a>)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Set your deficit:<\/b><span style=\"font-weight: 400;\"> a deficit of 500 to 700 kcal per day is enough to break down fat in the long term. The total amount of energy should not fall below your basal metabolic rate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay progressive:<\/b> adjust your plan when you weigh less, because your daily calorie requirement decreases as your weight goes down.<\/li>\n<\/ol>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/nutrition-plan-for-losing-weight\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Lose 10 kg? No problem with our nutrition plan!<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h3  \" >Tips for getting started: begin successfully with your individual nutrition plan<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">How you begin with your nutrition plan for losing weight determines your success and your continued motivation. These tips make it easier for you to keep going:<\/span>[\/vc_column_text][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221;][vc_column_inner][vc_column_text]<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Set realistic goals:<\/b><span style=\"font-weight: 400;\"> plan small milestones, for example 2 to 3 kg in the first month. The probability of reaching them is higher and you record successes that keep you motivated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prepare yourself:<\/b><span style=\"font-weight: 400;\"> plan your week in order to avoid stress. Write a shopping list, buy supplies and prepare meals.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><b>Document your progress:<\/b> keep a diary in order to document successes and challenges.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_single_image image=&#8221;67858&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221; alignment=&#8221;center&#8221; elem_margin_top=&#8221;vmt-3&#8243;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h3  \" >Common pitfalls: mistakes you should avoid with your weight loss nutrition plan<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">If you want your plan to be crowned with success, you should avoid the following most common mistakes: <\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eating too little:<\/b><span style=\"font-weight: 400;\"> a calorie deficit that is too large is counterproductive! Please do not assume that it will make you lose weight even faster. It tends rather to lead to cravings, muscle loss and mood swings. In women it can also disturb the cycle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The wrong nutrients or too few of them:<\/b><span style=\"font-weight: 400;\"> pay attention to a healthy ratio of the macros: too little protein or too few healthy fats can cause a lack of energy and strength. Your nutrition plan should also be varied and consist of fresh ingredients, so that you stay sufficiently supplied with micronutrients. Otherwise signs of deficiency can appear.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>No flexibility:<\/b> a plan has to work in everyday life, otherwise you will easily throw it overboard, so allow yourself the occasional small exception and enjoy it all the more.<\/li>\n<\/ol>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/nutrition-plan-for-losing-weight\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Lose weight effectively without stress: get your plan!<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h3  \" >Frequently asked questions: answers about your nutrition plan for losing weight<\/h2><\/div><\/div><div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab951d768560\" data-toggle=\"collapse\" data-target=\"awx_6ab951d768560\" aria-expanded=\"false\" aria-controls=\"awx_6ab951d768560\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>How do I create a meal plan for losing weight?<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab951d768560\" aria-labelledby=\"title-awx_6ab951d768560\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p><span style=\"font-weight: 400;\">Work out your calorie requirement, spread the calories over 2 to 3 meals and choose foods that are rich in nutrients.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab951d768591\" data-toggle=\"collapse\" data-target=\"awx_6ab951d768591\" aria-expanded=\"false\" aria-controls=\"awx_6ab951d768591\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>How long does it take to lose 10 kg with a plan?<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab951d768591\" aria-labelledby=\"title-awx_6ab951d768591\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p><span style=\"font-weight: 400;\">With a deficit of 500 to 700 kcal per day it takes about 10 to 20 weeks.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab951d7685b0\" data-toggle=\"collapse\" data-target=\"awx_6ab951d7685b0\" aria-expanded=\"false\" aria-controls=\"awx_6ab951d7685b0\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Which foods are ideal for a weight loss plan?<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab951d7685b0\" aria-labelledby=\"title-awx_6ab951d7685b0\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p><span style=\"font-weight: 400;\">Vegetables, varied sources of protein, healthy fats and complex carbohydrates.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h3  \" >Summary: why a structured nutrition plan is the key to successful weight loss<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">A well thought out nutrition plan for losing weight is your best companion for losing weight in a targeted and healthy way. With the right planning, patience and a clear goal you can not only reach your desired weight, you can also develop healthy habits for the long term. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you lack the time or the knowledge to create a plan yourself, however, <\/span><b>Foodpunk<\/b><span style=\"font-weight: 400;\"> is the perfect solution for you. Foodpunk offers you your tailor-made nutrition plan, matched precisely to your goals, your preferences and your everyday life. Start today and discover how easy healthy weight loss can be.<\/span>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/nutrition-plan-for-losing-weight\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Plan your food like a pro: adapt it to you now!<\/span><\/a><\/div><\/div>[vc_single_image image=&#8221;67866&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221; alignment=&#8221;center&#8221;]<div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab951d76871f\" data-toggle=\"collapse\" data-target=\"awx_6ab951d76871f\" aria-expanded=\"false\" aria-controls=\"awx_6ab951d76871f\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Sources<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab951d76871f\" aria-labelledby=\"title-awx_6ab951d76871f\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>(1) Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung (DGE), the German Nutrition Society (2021). <a href=\"https:\/\/www.dge.de\/gesunde-ernaehrung\/faq\/ausgewaehlte-fragen-und-antworten-zu-protein-und-unentbehrlichen-aminosaeuren\/#c3501\" target=\"_blank\" rel=\"nofollow noopener\">Protein.<\/a> [Accessed on 14.01.25]. https:\/\/www.dge.de\/gesunde-ernaehrung\/faq\/ausgewaehlte-fragen-und-antworten-zu-protein-und-unentbehrlichen-aminosaeuren\/#c3501.<\/p>\n<p>(2) Foodpunk Redaktion (2023). <a href=\"https:\/\/foodpunk.com\/de\/blog\/gute-fette-machen-dich-gesund-und-schlank\/\" target=\"_blank\" rel=\"noopener\">Gute Fette machen dich gesund und schlank.<\/a> [Accessed on 14.01.25]. https:\/\/foodpunk.com\/de\/blog\/gute-fette-machen-dich-gesund-und-schlank\/<\/p>\n<p>(3) Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung (DGE) (no date). <a href=\"https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/protein\/\" target=\"_blank\" rel=\"nofollow noopener\">Referenzwert Protein.<\/a> [Accessed on 14.01.25]. https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/protein\/.<\/p>\n<p>(4) Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung (DGE) (no date). <a href=\"https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/fett-essenzielle-fettsaeuren\/\" target=\"_blank\" rel=\"nofollow noopener\">Referenzwert Fett, essenzielle Fetts\u00e4uren.<\/a> [Accessed on 14.01.25]. https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/fett-essenzielle-fettsaeuren\/.<\/p>\n<p>(5)  Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung (DGE) (no date). <a href=\"https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/kohlenhydrate\/\" target=\"_blank\" rel=\"nofollow noopener\">Referenzwert Kohlenhydrate.<\/a> [Accessed on 14.01.25]. https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/kohlenhydrate\/.<\/p>\n<p>(6) Charit\u00e9, Universit\u00e4tsmedizin Berlin (no date). <a href=\"https:\/\/endokrinologie.charite.de\/forschung\/adipositas_und_diabetes\/nutriact\" target=\"_blank\" rel=\"nofollow noopener\">Hintergrund der NutriAct-Studie.<\/a> [Accessed on 14.01.25]. https:\/\/endokrinologie.charite.de\/forschung\/adipositas_und_diabetes\/nutriact.<\/p>\n<p>(7) Augustin, B (2024). <a href=\"https:\/\/www.tagesschau.de\/wissen\/gesundheit\/gesunde-fette-100.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Mit guten Fetten gegen Bauchfett<\/a>. [Accessed on 14.01.25]. https:\/\/www.tagesschau.de\/wissen\/gesundheit\/gesunde-fette-100.html.<\/p>\n<p>(8) Sina C, Riedl M, H\u00fcmmelgen M (2022). <a href=\"https:\/\/www.ndr.de\/ratgeber\/gesundheit\/Ernaehrung-Mehr-Fette-weniger-Kohlenhydrate,ernaehrung640.html\" target=\"_blank\" rel=\"nofollow noopener\">Ern\u00e4hrung: Mehr Fette, weniger Kohlenhydrate<\/a>. [Accessed on 14.01.25]. https:\/\/www.ndr.de\/ratgeber\/gesundheit\/Ernaehrung-Mehr-Fette-weniger-Kohlenhydrate,ernaehrung640.html.<\/p>\n<p>(9) Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung (DGE) (no date). <a href=\"https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/energie\" target=\"_blank\" rel=\"nofollow noopener\">Referenzwert Energie.<\/a> [Accessed on 14.01.25]. https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/energie\/.<\/p>\n<\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row row_padding=&#8221;vpt-1 vpb-1&#8243;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container  \"><div id=\"buy\" class=\"vc_row wpb_row vc_row-fluid vpt-1 vpb-1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4bolt  heading--center\" >Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-1  wpb_content_element\">\r\n\t\t<p>Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-3  wpb_content_element\">\r\n\t\t<h4 style=\"text-align: center;\"><strong>W\u00e4hle deine Laufzeit &amp; starte jetzt:<\/strong><\/h4>\n\r\n\t<\/div>\r\n\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element fp-geburtstag-hinweis-raw\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"fp-geburtstag-hinweis\" style=\"text-align:center;margin:0 auto 26px\"><span style=\"display:inline-block;background:#E6007E;color:#fff;font-family:Figtree,Arial,sans-serif;font-weight:700;font-size:12px;letter-spacing:.1em;text-transform:uppercase;padding:7px 15px;border-radius:999px\">Geburtstagsaktion<\/span><div style=\"font-family:'Plus Jakarta Sans',Figtree,Arial,sans-serif;font-weight:800;font-size:21px;line-height:1.3;color:#E6007E;margin:12px 0 4px\">12 Monate f\u00fcr 79,99 \u20ac statt 129,99 \u20ac<\/div><div style=\"font-family:Figtree,Arial,sans-serif;font-size:15px;color:#4a5e58;margin-bottom:14px\">Dein Preis wird nicht automatisch angehoben.<\/div><span data-fpgb-cd style=\"display:inline-flex;gap:7px;flex-wrap:wrap;justify-content:center\"><\/span><\/div><script>(function(){if(window.__fpGeburtstag)return;window.__fpGeburtstag=1;var e=Date.parse('2026-10-11T23:59:59+02:00');var v='<span style=\"display:inline-block;background:#fff;border:1.5px solid #E6007E;border-radius:13px;padding:8px 6px 6px;min-width:68px;text-align:center\"><b style=\"display:block;font-family:\\'Plus Jakarta Sans\\',Figtree,Arial,sans-serif;font-weight:800;font-size:25px;line-height:1;color:#E6007E;font-variant-numeric:tabular-nums\">WERT<\/b><i style=\"display:block;font-style:normal;font-family:Figtree,Arial,sans-serif;font-size:10px;font-weight:700;letter-spacing:.11em;text-transform:uppercase;margin-top:3px;color:#E6007E;opacity:.78\">NAME<\/i><\/span>';function z(n){return (n<10?'0':'')+n}function k(w,n){return v.replace('WERT',w).replace('NAME',n)}function aus(){var s='.fp-geburtstag,.fp-geburtstag-row,.fp-geburtstag-hinweis,.fp-geburtstag-hinweis-row';document.querySelectorAll(s).forEach(function(el){el.style.display='none'});if(window.__fpGbTakt){clearInterval(window.__fpGbTakt);window.__fpGbTakt=0}}function t(){var d=e-Date.now();if(d<=0){aus();return}var T=Math.floor(d\/86400000),S=Math.floor(d\/3600000)%24,M=Math.floor(d\/60000)%60,K=Math.floor(d\/1000)%60;var s=k(T,'Tage')+k(z(S),'Std')+k(z(M),'Min')+k(z(K),'Sek');var l=document.querySelectorAll('[data-fpgb-cd]');for(var i=0;i<l.length;i++){l[i].innerHTML=s}var w=T+' Tage '+z(S)+' Std '+z(M)+' Min '+z(K)+' Sek';var q=document.querySelectorAll('[data-fpgb-txt]');for(var j=0;j<q.length;j++){q[j].textContent=w}}t();window.__fpGbTakt=setInterval(t,1000);})()<\/script>\n\t\t<\/div>\n\t<\/div>\n<script src=\"https:\/\/js.chargebee.com\/v2\/chargebee.js\" data-cb-site=\"foodpunk\" data-cb-ga-enabled=\"false\" data-cb-gtm-enabled=\"true\" data-cb-fbq-enabled=\"true\"><\/script><script>\t\t\t\n\t\t\t\tfunction getUTMParams() {\n\t\t\t\t\tconst urlParams = new URLSearchParams(window.location.search);\n\t\t\t\t\tconst cookies = document.cookie.split(\"; \").reduce((acc, c) => {\n\t\t\t\t\t\tconst [key, val] = c.split(\"=\");\n\t\t\t\t\t\tacc[key] = decodeURIComponent(val || \"\");\n\t\t\t\t\t\treturn acc;\n\t\t\t\t\t}, {});\n\t\t\t\t\treturn {\n\t\t\t\t\t\tutm_source: urlParams.get(\"utm_source\") || cookies.utm_source || \"\",\n\t\t\t\t\t\tutm_medium: urlParams.get(\"utm_medium\") || cookies.utm_medium || \"\",\n\t\t\t\t\t\tutm_campaign: urlParams.get(\"utm_campaign\") || cookies.utm_campaign || \"\",\n\t\t\t\t\t\tutm_term: urlParams.get(\"utm_term\") || cookies.utm_term || \"\",\n\t\t\t\t\t\tutm_content: urlParams.get(\"utm_content\") || cookies.utm_content || \"\"\n\t\t\t\t\t};\n\t\t\t\t}\n\t\t\t\t\n\t\t\t\tconst utm = getUTMParams();\n\t\t\tdocument.addEventListener(\"DOMContentLoaded\", function () {var cbInstance = Chargebee.getInstance();var planElement = document.querySelector(\"[data-cb-item-0='copy_of_12-monate-ohne-startgeb\u00fchr']\");var product0 = cbInstance.getProduct(planElement);product0.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product0.addCoupon(\"rabatt50_jahr_dauerhaft\");var planElement = document.querySelector(\"[data-cb-item-0='6-monate']\");var product1 = cbInstance.getProduct(planElement);product1.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product1.addCoupon(\"rabatt30_6monate_dauerhaft\");var planElement = document.querySelector(\"[data-cb-item-0='3-monate']\");var product2 = cbInstance.getProduct(planElement);product2.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product2.addCoupon(\"10_rabatt_garantie\");});<\/script><div class=\"vmt-1 vmb-3 wpb_content_element\" ><div class=\"purchase\"><div class=\"product-card\" data-button=\"#checkout-btn-0\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">12 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>j\u00e4hrlich k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">50 \u20ac gespart<\/div><\/div>79,99 \u20ac<br \/><span>129,99 \u20ac<\/span><div class=\"product-card__price__label\">pro Jahr<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-1\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">6 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 6 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">30 \u20ac gespart<\/div><\/div>69,99 \u20ac<br \/><span>99,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 6 Monate<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-2\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">3 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 3 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">10 \u20ac gespart<\/div><\/div>49,99 \u20ac<br \/><span>59,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 3 Monate<\/div><\/div><\/div><div class=\"purchase__buttons\"><button id=\"checkout-btn-0\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"copy_of_12-monate-ohne-startgeb\u00fchr\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" \">Book now<\/button><button id=\"checkout-btn-1\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"6-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><button id=\"checkout-btn-2\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"3-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row row_maxwidth=&#8221;&#8221; el_class=&#8221;fp-angebot-row&#8221;][vc_column][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A structured, individual nutrition plan is the key to lasting weight loss: the basics and concrete tips for your success.<\/p>\n","protected":false},"author":56,"featured_media":67864,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[573,579,571],"tags":[],"class_list":["post-87766","post","type-post","status-publish","format-standard","hentry","category-all-about-nutrition","category-health","category-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts\/87766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/comments?post=87766"}],"version-history":[{"count":1,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts\/87766\/revisions"}],"predecessor-version":[{"id":87827,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts\/87766\/revisions\/87827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/media\/67864"}],"wp:attachment":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/media?parent=87766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/categories?post=87766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/tags?post=87766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}