{"id":87762,"date":"2026-09-27T12:39:54","date_gmt":"2026-09-27T10:39:54","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/sucralose-e955-safe-sweetener-or-risky-sugar-alternative\/"},"modified":"2026-09-27T13:40:14","modified_gmt":"2026-09-27T11:40:14","slug":"sucralose-e955-safe-sweetener-or-risky-sugar-alternative","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/sucralose-e955-safe-sweetener-or-risky-sugar-alternative\/","title":{"rendered":"Sucralose (E955): safe sweetener or risky sugar alternative?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]A refreshing, sweet drink with no calories at all, high-protein pudding or sweets without sugar: sounds tempting, doesn&#8217;t it?<\/p>\n<p><span style=\"font-weight: 400;\">Anyone who wants to <a href=\"https:\/\/foodpunk.com\/de\/blog\/darum-ist-eine-zuckerfreie-ernaehrung-so-gut-fuer-dich\/\" target=\"_blank\" rel=\"noopener\">reduce their sugar consumption<\/a> and still go on eating sweetened foods has certainly come across sweeteners in processed products at some point. Alongside aspartame, acesulfame or stevia, sucralose is also often used here. In the list of ingredients the artificial sweetener sucralose can also be labelled with the E number<\/span><b> E955 <\/b><span style=\"font-weight: 400;\">and is found, for example, in some sugar-free drinks, yoghurts, sweets or even protein powder.<\/span>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/sucralose-e955-safe-sweetener-or-risky-sugar-alternative\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Sugar free but tasty: get your plan<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h3  \" >1. What actually is sucralose?<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">Sucralose is made from sucrose, which is nothing other than ordinary household sugar. The sugar is chlorinated in the process, which produces what is known as trichlorogalactosucrose, in other words sucralose. This is 600 times as sweet as the substance it is made from. The sweetener is largely not absorbed in our gut and is simply excreted again. That is also why sucralose contains no calories and is often used in diet foods. Sucralose was approved as a safe food additive in the EU in 2004 and has been used in foods ever more widely since then. Within the last few years in particular, the sweetener has been used more and more in foods newly coming onto the market, also in combination with other sweeteners. <\/span><\/p>\n<p><strong>But can you consume sucralose without any concerns at all?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The German Federal Institute for Risk Assessment (BfR) gives a maximum acceptable intake for sucralose of 15 mg per kilogram of body weight. This amount can therefore be consumed daily without any health risk having to be feared. For example, a woman with a body weight of 60 kg can consume about 975 mg of sucralose daily for her whole life. There is also a maximum level laid down for drinks, so that a drink sweetened with sucralose may contain at most 300 mg of sucralose per litre. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">From the list of ingredients on the food, however, you <strong>cannot<\/strong> tell<strong> how much sucralose<\/strong> a product actually contains. So if you consume several <\/span><i><span style=\"font-weight: 400;\">light<\/span><\/i><span style=\"font-weight: 400;\"> products and diet foods over the course of the day, it remains unclear whether this amount is already being reached.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The effects of sweeteners on human beings have been examined more closely for some years now. The latest research findings now show that the sweetener sucralose could have dangerous effects on our health: &#8220;The sweetener can damage the DNA material in the cells&#8221;, writes the German newspaper WELT. But what is really behind the current headlines? <\/span>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/sucralose-e955-safe-sweetener-or-risky-sugar-alternative\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Eat smarter: your nutrition plan without hidden sugar<\/span><\/a><\/div><\/div><div class=\"vmt-5 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h3  \" >2. What does research say about the health effects of sucralose?<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">A team of researchers from the USA (Schiffmann et al. 2023) recently established that an undesirable compound could be formed from sucralose in our gut, one that damages the gut barrier and also our genetic material. The study, published in the <\/span><i><span style=\"font-weight: 400;\">Journal of Toxicology and Environmental Health<\/span><\/i><span style=\"font-weight: 400;\">, is worrying not only scientists but also health experts and consumers. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The study&#8217;s discoveries are striking: <strong>foods containing sucralose are often contaminated.<\/strong> What is meant here is sucralose-6-acetate, a precursor of the sweetener that can hide in tiny amounts in the products. And that is not all: it is suspected that our own microbiome also has a hand in this and lets sucralose-6-acetate be formed from sucralose in the gut. Evidence for this comes, for example, from stool samples of mice, in which around 10% of the amount taken in was excreted as sucralose-6-acetate after the consumption of sucralose. Theory too says that bacteria live in us that would be capable of this conversion. <\/span><\/p>\n<p><strong>But what does that mean for us? <\/strong><\/p>\n<p>What effects would this biochemical change to sucralose have if we are exposed to it to a certain degree?<\/p>\n<p><span style=\"font-weight: 400;\">In cell culture experiments with human intestinal cells it was possible to show that this substance <strong>disturbed the barrier function<\/strong>. Because of altered cell connections, the so-called <\/span><i><span style=\"font-weight: 400;\">tight junctions,<\/span><\/i><span style=\"font-weight: 400;\"> the gut barrier can no longer seal optimally. As a consequence there is a danger that foreign substances and bacteria penetrate more easily and get into our bloodstream. And it was not only the protective layer in the gut that was attacked by this compound: toxicological tests were also able to show that <strong>sucralose-6-acetate <\/strong>has a<strong> genotoxic effect<\/strong>. Sucralose-6-acetate led here to breaks in DNA strands, the gene material of the cells.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The authors therefore assume that consuming just one drink sweetened with sucralose leads to the threshold value for substances of concern being exceeded.<\/span>[\/vc_column_text][vc_single_image image=&#8221;1142&#8243; img_size=&#8221;full&#8221; elem_margin_bottom=&#8221;vmb-1&#8243;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h3  \" >3. Discussion of the study results<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">The findings raise important questions and make us think about the potential risks of sucralose. Is this supposedly harmless sweetener perhaps not as safe as we thought until now? <\/span><\/p>\n<p><strong>Let us take a slightly closer look:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The damage to the gut barrier caused by sucralose and by the precursor was demonstrated on cells under isolated laboratory conditions. Whether this effect also occurs in the human body is not confirmed by the study, however. In our gut, for example, a layer of mucus and also the microbiota additionally protect against direct contact with the substance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That therefore brings us to the most important <strong>point of criticism<\/strong>: only <strong>sucralose-6-acetate<\/strong> showed a genotoxic effect, not the sweetener sucralose itself. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This effect also only appeared at extraordinarily high concentrations. It is questionable whether such a high amount could actually be taken in through food. These study results also cannot simply be transferred one to one to a real situation in humans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The authors&#8217; conclusion is based on the assumption that the toxic compound is also formed from sucralose in humans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So far, however, there is no clear evidence that our body metabolises sucralose in the same way as the small rodents do. Nor is there so far any proven connection between the intake of sucralose and an increased risk of cancer. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In summary it can therefore be said: <\/span><span style=\"font-weight: 400;\">further investigation is needed into whether sucralose really is converted into relevant amounts of sucralose-6-acetate in humans too and whether long-term health damage could arise from that. It should also be checked whether the traces of sucralose-6-acetate in foods sweetened with sucralose already exceed a toxicologically effective limit.<\/span>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/sucralose-e955-safe-sweetener-or-risky-sugar-alternative\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Start your individual nutrition plan now<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h3  \" >4. Further effects of sucralose on the gut microbiome and human metabolism<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">There are in fact other scientific investigations too that give us indications that sucralose could influence our gut. A clinical study (Suez et al., 2022) showed an altered composition of the microbiome in people with moderate sucralose consumption after only a short period of two weeks. The German Federal Institute for Risk Assessment stresses, however, that the available data are not yet sufficient to establish a clear connection. That is partly because, besides diet, many other factors such as medication, lifestyle or the environment also have an additional effect on the diversity of our gut bacteria. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Researchers have also discovered something else interesting: the<strong> regular intake of sucralose <\/strong>could influence our<strong> blood sugar level<\/strong>.  After study participants with regular sucralose consumption had eaten a test meal, their blood sugar level rose more steeply afterwards than in the control group. These results would indicate that the regular consumption of sucralose as a sweetener could have an undesirable effect on the blood sugar response. And that is not all. Other studies also show <\/span><span style=\"font-weight: 400;\">that after regular intake sucralose could impair insulin sensitivity and cause the insulin level to rise more steeply after glucose intake. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if we choose sucralose of all things as a substitute for sugar, because we perhaps have diabetes or want to keep our blood sugar level steady <a href=\"https:\/\/foodpunk.com\/de\/blog\/warum-du-ab-sofort-auf-zucker-verzichten-solltest\/\" target=\"_blank\" rel=\"noopener\">by going without sugar<\/a>, would that not be counterproductive in that case? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should be mentioned here that many intervention studies have found no influence on glucose and insulin metabolism either. <\/span><span style=\"font-weight: 400;\">Because of the contradictory data, the German Federal Institute for Risk Assessment summarises in its report from the beginning of this year that here too the state of research is not yet sufficient for a concrete statement. <\/span>[\/vc_column_text]<div class=\"vmt-5 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h3  \" >5. What should I watch out for if I eat foods with sucralose?<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">As you have read, the data on the sweetener sucralose are partly contradictory. That is why we would like to give you a few tips on how to handle the sweetener.<\/span>[\/vc_column_text]<div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab952aec1ccf\" data-toggle=\"collapse\" data-target=\"awx_6ab952aec1ccf\" aria-expanded=\"false\" aria-controls=\"awx_6ab952aec1ccf\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>You should on no account heat foods containing sucralose.<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab952aec1ccf\" aria-labelledby=\"title-awx_6ab952aec1ccf\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>When sucralose is heated, for example by baking or frying, its chemical structure can change. The compounds that are formed in the process can be harmful to health and in part also carcinogenic.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab952aec1d03\" data-toggle=\"collapse\" data-target=\"awx_6ab952aec1d03\" aria-expanded=\"false\" aria-controls=\"awx_6ab952aec1d03\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>If you are pregnant or currently breastfeeding your child, you should bear in mind that sucralose also reaches your baby through breast milk.<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab952aec1d03\" aria-labelledby=\"title-awx_6ab952aec1d03\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Since babies and children naturally have a much lower body weight, they reach the maximum acceptable intake more quickly. Here too the data on the effects in breastfeeding and pregnant women are limited.<\/p>\n<\/div><\/div><\/div><\/div><\/div>[vc_column_text elem_margin_top=&#8221;vmt-5&#8243;]<span style=\"font-weight: 400;\">According to the German Federal Institute for Risk Assessment, <span class=\"deco-underline\">you do not have to avoid sucralose<\/span> or reduce it (as of February 2023). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The amounts in foods are generally set so that even when several <\/span><i><span style=\"font-weight: 400;\">diet<\/span><\/i><span style=\"font-weight: 400;\"> or <\/span><i><span style=\"font-weight: 400;\">light<\/span><\/i><span style=\"font-weight: 400;\"> products are consumed, no critical intake level is reached.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to a healthier way of living, however, we should say goodbye to the idea that sweeteners are the ultimate alternative to ordinary household sugar. If you want to improve your health, we can warmly recommend reducing your consumption of sugar and sweeteners overall, so that the threshold for perceiving sweetness comes down. <\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Instead of the <\/span><i><span style=\"font-weight: 400;\">light<\/span><\/i><span style=\"font-weight: 400;\"> drink, why not try an <\/span><i><span style=\"font-weight: 400;\">infused water<\/span><\/i><span style=\"font-weight: 400;\"> with slices of lemon, mint, orange or cucumber. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">If you fancy a protein-rich dessert, instead of the protein pudding from the supermarket why not reach for  a homemade quark with fresh fruit. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">If you use protein powder, when buying it you can deliberately go for unsweetened, high-quality versions. <\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">In this way you will reduce your <a href=\"https:\/\/foodpunk.com\/de\/blog\/braucht-unser-gehirn-zucker\/\" target=\"_blank\" rel=\"noopener\">craving for sugar<\/a> and for sweetened foods in the long term and with success.<\/span>[\/vc_column_text]<div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab952aec1da1\" data-toggle=\"collapse\" data-target=\"awx_6ab952aec1da1\" aria-expanded=\"false\" aria-controls=\"awx_6ab952aec1da1\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>References:<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab952aec1da1\" aria-labelledby=\"title-awx_6ab952aec1da1\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><ul>\n<li><a href=\"https:\/\/www.welt.de\/kmpkt\/article245735886\/Sucralose-Darum-solltest-du-auf-den-Suessstoff-verzichten.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">https:\/\/www.welt.de\/kmpkt\/article245735886\/Sucralose-Darum-solltest-du-auf-den-Suessstoff-verzichten.html<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Schiffman S. S., Scholl E. H., Furey T. S., &amp; Nagle H. T. (2023). <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37246822\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Toxicological and pharmacokinetic properties of sucralose-6-acetate and its parent sucralose: <\/span><i><span style=\"font-weight: 400;\">in vitro<\/span><\/i><span style=\"font-weight: 400;\"> screening assays. <\/span><i><span style=\"font-weight: 400;\">Journal of toxicology and environmental health<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">. Part B, Critical reviews<\/span><\/i><span style=\"font-weight: 400;\">, 1\u201335. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Suez J., Cohen Y., Vald\u00e9s-Mas R., et al. (2022).<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35987213\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\"> Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><i><span style=\"font-weight: 400;\">Cell<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">185<\/span><\/i><span style=\"font-weight: 400;\">(18), 3307\u20133328.e19.<\/span><\/li>\n<li><a href=\"https:\/\/www.bfr.bund.de\/cm\/343\/fuehren-mischungen-mehrerer-suessungsmittel-zu-gesundheitlichen-risiken-fuer-den-menschen.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">https:\/\/www.bfr.bund.de\/cm\/343\/fuehren-mischungen-mehrerer-suessungsmittel-zu-gesundheitlichen-risiken-fuer-den-menschen.pdf<\/span><\/a><span style=\"font-weight: 400;\"> <\/span><\/li>\n<li><a href=\"https:\/\/www.bfr.bund.de\/cm\/343\/suessungsmittel-mehrheit-der-studien-bestaetigt-keine-gesundheitsbeeintraechtigung-allerdings-ist-die-studienlage-unzureichend.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">https:\/\/www.bfr.bund.de\/cm\/343\/suessungsmittel-mehrheit-der-studien-bestaetigt-keine-gesundheitsbeeintraechtigung-allerdings-ist-die-studienlage-unzureichend.pdf<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Debras, C., Chazelas, E., Srour, B., Druesne-Pecollo, N., Esseddik, Y., Szabo de Edelenyi, F., Aga\u00ebsse, C., De Sa, A., Lutchia, R., Gigandet, S., Huybrechts, I., Julia, C., Kesse-Guyot, E., All\u00e8s, B., Andreeva, V. A., Galan, P., Hercberg, S., Deschasaux-Tanguy, M., &amp; Touvier, M. (2022). <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35324894\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Artificial sweeteners and cancer risk: Results from the NutriNet-Sant\u00e9 population-based cohort study.<\/span><\/a> <i><span style=\"font-weight: 400;\">PLoS medicine<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">19<\/span><\/i><span style=\"font-weight: 400;\">(3), e1003950. <\/span><a href=\"https:\/\/doi.org\/10.1371\/journal.pmed.1003950\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1371\/journal.pmed.1003950<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Pavanello, S., Moretto, A., La Vecchia, C., &amp; Alicandro, G. (2023). <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36870410\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Non-sugar sweeteners and cancer: Toxicological and epidemiological evidence<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><i><span style=\"font-weight: 400;\">Regulatory toxicology and pharmacology : RTP<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">139<\/span><\/i><span style=\"font-weight: 400;\">, 105369. https:\/\/doi.org\/10.1016\/j.yrtph.2023.105369<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Diaz C., Rezende L. F. M., Sabag A., Lee D. H., Ferrari G., Giovannucci E. L., &amp; Rey-Lopez J. P. (2023).<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37187453\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\"> Artificially Sweetened Beverages and Health Outcomes: An Umbrella Review<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><i><span style=\"font-weight: 400;\">Advances in nutrition (Bethesda, Md.)<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">14<\/span><\/i><span style=\"font-weight: 400;\">(4), 710\u2013717.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sylvetsky A. C., Bauman V., Blau J. E., Garraffo H. M., Walter P. J., &amp; Rother, K. I. (2017). <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28775393\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Plasma concentrations of sucralose in children and adults<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><i><span style=\"font-weight: 400;\">Toxicological and environmental chemistry<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">99<\/span><\/i><span style=\"font-weight: 400;\">(3), 535\u2013542. https:\/\/doi.org\/10.1080\/02772248.2016.1234754<\/span><\/li>\n<li><a href=\"https:\/\/www.verbraucherzentrale.de\/wissen\/lebensmittel\/kennzeichnung-und-inhaltsstoffe\/suessungsmittel-was-sind-suessstoffe-und-zuckeraustauschstoffe-81624\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">https:\/\/www.verbraucherzentrale.de\/wissen\/lebensmittel\/kennzeichnung-und-inhaltsstoffe\/suessungsmittel-was-sind-suessstoffe-und-zuckeraustauschstoffe-81624<\/span><\/a><span style=\"font-weight: 400;\"> <\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/sucralose-e955-safe-sweetener-or-risky-sugar-alternative\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Avoid sucralose? We show you healthier alternatives<\/span><\/a><\/div><\/div><div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vpt-3 vpb-3 bg--color--bg-primary vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  \" >Always stay up to date with our <span class=\"deco-underline\">Newsletter<\/span>.<\/p><\/div><\/div><script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework newsletter-box_wrapper' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_3' ><div id='gf_3' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n\t\t\t\t\t\t\t<p class='gform_required_legend'>&quot;<span class=\"gfield_required gfield_required_asterisk\">*<\/span>&quot; indicates required fields<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_3' id='gform_3' class='newsletter-box' action='\/en\/wp-json\/wp\/v2\/posts\/87762#gf_3' data-formid='3' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_3' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_3_12\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_12'>Facebook<\/label><div class='ginput_container'><input name='input_12' id='input_3_12' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_3_12'>This field is for validation purposes and should be left unchanged.<\/div><\/div><div id=\"field_3_5\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-lang visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_5'>Sprache<\/label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_3_5' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_6\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_source visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_6'>utm_source<\/label><div class='ginput_container ginput_container_text'><input name='input_6' id='input_3_6' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_11\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_medium visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_11'>utm_medium<\/label><div class='ginput_container ginput_container_text'><input name='input_11' id='input_3_11' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_10\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_content visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_10'>utm_content<\/label><div class='ginput_container ginput_container_text'><input name='input_10' id='input_3_10' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_9\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_campaign visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_9'>utm_campaign<\/label><div class='ginput_container ginput_container_text'><input name='input_9' id='input_3_9' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_4\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_4'>Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_4' id='input_3_4' type='email' value='' class='large'   placeholder='Email' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><fieldset id=\"field_3_7\" class=\"gfield gfield--type-consent gfield--type-choice gfield--input-type-consent gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Einwilligung<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_consent'><input name='input_7.1' id='input_3_7_1' type='checkbox' value='1'   aria-required=\"true\" aria-invalid=\"false\"   \/> <label class=\"gform-field-label gform-field-label--type-inline gfield_consent_label\" for='input_3_7_1' >Ich bin mindestens 18 Jahre alt und willige ein, dass Foodpunk meine angegebenen Daten zur Kontaktaufnahme und zum Versand des Newsletters sowie von Informationen zu Angeboten und Veranstaltungen per E-Mail verarbeitet. Meine Einwilligung kann ich jederzeit mit Wirkung f\u00fcr die Zukunft \u00fcber den Abmelde-Link in jeder E-Mail oder per E-Mail an info@foodpunk.com widerrufen. Weitere Informationen finde ich in der Datenschutzerkl\u00e4rung.<span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/label><input type='hidden' name='input_7.2' value='Ich bin mindestens 18 Jahre alt und willige ein, dass Foodpunk meine angegebenen Daten zur Kontaktaufnahme und zum Versand des Newsletters sowie von Informationen zu Angeboten und Veranstaltungen per E-Mail verarbeitet. Meine Einwilligung kann ich jederzeit mit Wirkung f\u00fcr die Zukunft \u00fcber den Abmelde-Link in jeder E-Mail oder per E-Mail an info@foodpunk.com widerrufen. Weitere Informationen finde ich in der Datenschutzerkl\u00e4rung.' class='gform_hidden' \/><input type='hidden' name='input_7.3' value='25' class='gform_hidden' \/><\/div><\/fieldset><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_3' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Subscribe to newsletter'  \/> <input type='hidden' name='gform_ajax' value='form_id=3&amp;title=&amp;description=&amp;tabindex=0&amp;theme=gravity-theme&amp;styles=[]&amp;hash=6ed8d8c241cb27bd1a554b4eab0ad739' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_3' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_3' id='gform_theme_3' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_3' id='gform_style_settings_3' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_3' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='3' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='EUR' value='b5qd9n2+o+KKgTaK+Cb8hoejdmla14rs1xP1zTh\/zKSYCrEnC\/OizEOpZr1etIhb+2V8VnoAXthnmIrYeJwJmI0sRZS8qRXP9tyla7zfloPdZ4o=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_3' value='WyJ7XCI3LjFcIjpcIjdlOGYyMGRhYjk5OWUxNzg2MmYyZjIzODFmMzFkMWI2XCIsXCI3LjJcIjpcIjRkY2FmYTU3NWU1NWZjNjA0NDgyMGFkOWU3YTQ4NzdjXCIsXCI3LjNcIjpcImEwOThkZGZmZTJjMDNkNGM1ZDhjZGU1MzYwZWI1OWQ2XCJ9IiwiYmE2OTAyNTg5YzA1NTZiYmUwMDExY2U5MWNjYTFlNDYiXQ==' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_3' id='gform_target_page_number_3' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_3' id='gform_source_page_number_3' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_3' id='gform_ajax_frame_3' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script>\ngform.initializeOnLoaded( function() {gformInitSpinner( 3, 'https:\/\/foodpunk.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_3').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_3');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_3').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! 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Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-3  wpb_content_element\">\r\n\t\t<h4 style=\"text-align: center;\"><strong>W\u00e4hle deine Laufzeit &amp; starte jetzt:<\/strong><\/h4>\n\r\n\t<\/div>\r\n\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element fp-geburtstag-hinweis-raw\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"fp-geburtstag-hinweis\" style=\"text-align:center;margin:0 auto 26px\"><span style=\"display:inline-block;background:#E6007E;color:#fff;font-family:Figtree,Arial,sans-serif;font-weight:700;font-size:12px;letter-spacing:.1em;text-transform:uppercase;padding:7px 15px;border-radius:999px\">Geburtstagsaktion<\/span><div style=\"font-family:'Plus Jakarta Sans',Figtree,Arial,sans-serif;font-weight:800;font-size:21px;line-height:1.3;color:#E6007E;margin:12px 0 4px\">12 Monate f\u00fcr 79,99 \u20ac statt 129,99 \u20ac<\/div><div style=\"font-family:Figtree,Arial,sans-serif;font-size:15px;color:#4a5e58;margin-bottom:14px\">Dein Preis wird nicht automatisch angehoben.<\/div><span data-fpgb-cd style=\"display:inline-flex;gap:7px;flex-wrap:wrap;justify-content:center\"><\/span><\/div><script>(function(){if(window.__fpGeburtstag)return;window.__fpGeburtstag=1;var e=Date.parse('2026-10-11T23:59:59+02:00');var v='<span style=\"display:inline-block;background:#fff;border:1.5px solid #E6007E;border-radius:13px;padding:8px 6px 6px;min-width:68px;text-align:center\"><b style=\"display:block;font-family:\\'Plus Jakarta Sans\\',Figtree,Arial,sans-serif;font-weight:800;font-size:25px;line-height:1;color:#E6007E;font-variant-numeric:tabular-nums\">WERT<\/b><i style=\"display:block;font-style:normal;font-family:Figtree,Arial,sans-serif;font-size:10px;font-weight:700;letter-spacing:.11em;text-transform:uppercase;margin-top:3px;color:#E6007E;opacity:.78\">NAME<\/i><\/span>';function z(n){return (n<10?'0':'')+n}function k(w,n){return v.replace('WERT',w).replace('NAME',n)}function aus(){var s='.fp-geburtstag,.fp-geburtstag-row,.fp-geburtstag-hinweis,.fp-geburtstag-hinweis-row';document.querySelectorAll(s).forEach(function(el){el.style.display='none'});if(window.__fpGbTakt){clearInterval(window.__fpGbTakt);window.__fpGbTakt=0}}function t(){var d=e-Date.now();if(d<=0){aus();return}var T=Math.floor(d\/86400000),S=Math.floor(d\/3600000)%24,M=Math.floor(d\/60000)%60,K=Math.floor(d\/1000)%60;var s=k(T,'Tage')+k(z(S),'Std')+k(z(M),'Min')+k(z(K),'Sek');var l=document.querySelectorAll('[data-fpgb-cd]');for(var i=0;i<l.length;i++){l[i].innerHTML=s}var w=T+' Tage '+z(S)+' Std '+z(M)+' Min '+z(K)+' Sek';var q=document.querySelectorAll('[data-fpgb-txt]');for(var j=0;j<q.length;j++){q[j].textContent=w}}t();window.__fpGbTakt=setInterval(t,1000);})()<\/script>\n\t\t<\/div>\n\t<\/div>\n<script src=\"https:\/\/js.chargebee.com\/v2\/chargebee.js\" data-cb-site=\"foodpunk\" data-cb-ga-enabled=\"false\" data-cb-gtm-enabled=\"true\" data-cb-fbq-enabled=\"true\"><\/script><script>\t\t\t\n\t\t\t\tfunction getUTMParams() {\n\t\t\t\t\tconst urlParams = new URLSearchParams(window.location.search);\n\t\t\t\t\tconst cookies = document.cookie.split(\"; 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But what is really behind the headlines? We take a closer look.<\/p>\n","protected":false},"author":56,"featured_media":14568,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[573,575,579,644,639,638],"tags":[],"class_list":["post-87762","post","type-post","status-publish","format-standard","hentry","category-all-about-nutrition","category-clean-eating-en","category-health","category-ingredient-knowledge","category-sugar","category-sugar-detox-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts\/87762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/comments?post=87762"}],"version-history":[{"count":1,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts\/87762\/revisions"}],"predecessor-version":[{"id":87832,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts\/87762\/revisions\/87832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/media\/14568"}],"wp:attachment":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/media?parent=87762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/categories?post=87762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/tags?post=87762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}