{"id":87760,"date":"2026-09-27T12:39:47","date_gmt":"2026-09-27T10:39:47","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/nutrition-for-hashimotos-thyroiditis\/"},"modified":"2026-09-27T13:40:10","modified_gmt":"2026-09-27T11:40:10","slug":"nutrition-for-hashimotos-thyroiditis","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/nutrition-for-hashimotos-thyroiditis\/","title":{"rendered":"Nutrition for Hashimoto&#8217;s thyroiditis"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]The body fights itself, and now what? In the autoimmune condition <a href=\"https:\/\/foodpunk.com\/de\/blog\/hashimoto-schilddruesenerkrankung\/\" target=\"_blank\" rel=\"noopener\">Hashimoto&#8217;s thyroiditis<\/a>, the immune system starts to register the thyroid as foreign to the body and to attack it. Yet the thyroid is in no way harmful. It supplies the body with vital hormones that have a decisive influence on metabolism and wellbeing.<\/p>\n<p>The underactive thyroid that follows creates a hormone deficiency that can often only be brought under control with the help of medication. Is there a way of preventing this process through nutrition?[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/nutrition-for-hashimotos-thyroiditis\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>To the nutrition plan for Hashimoto's<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div>[vc_single_image image=&#8221;1153&#8243; img_size=&#8221;large&#8221;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. Avoiding stress factors with Hashimoto's<\/h2><\/div><\/div>[vc_column_text]The immune system guards our body. In some cases, though, it becomes a little too suspicious and starts to fight things that actually pose no danger. That is the case with allergies, for example, and equally with autoimmune conditions such as type 1 diabetes mellitus or indeed Hashimoto&#8217;s thyroiditis.<\/p>\n<p>You can find out whether your thyroid is working properly by having your thyroid values checked at the doctor, for example, or at home with a test, for instance from <a href=\"https:\/\/www.cerascreen.de\/products\/hashimoto-test?utm_source=foodpunk&amp;utm_medium=affiliate&amp;utm_campaign=hashimoto-test&amp;zanpid=11710_1683219381_015ce4cb4b3dc59b8c8e6cad32ff3368&amp;awc=11710_1683219381_015ce4cb4b3dc59b8c8e6cad32ff3368\" target=\"_blank\" rel=\"nofollow noopener\">Cerascreen<\/a>.<\/p>\n<p>If you are affected by Hashimoto&#8217;s, it is important to keep the immune system in check and to avoid foods that could put it in an uproar. Various foods can provoke a reaction from the immune system. Even though some intolerances occur particularly often in connection with Hashimoto&#8217;s, that does not mean everyone has to avoid them.<\/p>\n<p>It is worth having a test for intolerances done at the doctor, though, or leaving out troublemakers for a certain time in order to find out whether the body benefits from going without them.[\/vc_column_text][vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]Suspect no. 1: <strong>gluten. <\/strong>An intolerance to gluten, known as coeliac disease, occurs up to 10 times more often in people affected by Hashimoto&#8217;s than in people with a healthy thyroid.<\/p>\n<p>Under certain circumstances wheat gluten can trigger \u201cleaky gut\u201d syndrome in the intestine. In plain terms, the gut barrier is attacked and becomes permeable to small food components or fragments of our gut flora.<\/p>\n<p>In the bloodstream these are of course absolutely unwanted, and an increased immune response follows along with the production of immune cells. The insidious part: the antibodies that recognise gluten and then activate the immune system are structurally very similar to those that recognise the thyroid as an \u201cattacker\u201d. So there is a danger of confusion here.<\/p>\n<p>The immune system may possibly react to <strong>dairy products and pulses<\/strong> as well. But here too the rule is: trying beats theorising. If it makes no difference to how you feel, there is no need to go without. Things are different with <strong>alcohol and <\/strong><a href=\"https:\/\/foodpunk.com\/de\/blog\/darum-ist-eine-zuckerfreie-ernaehrung-so-gut-fuer-dich\/\" target=\"_blank\" rel=\"noopener\"><strong>sugar<\/strong><\/a>. Those should be avoided in any case, because they promote inflammation and stir the immune system up even further.<\/p>\n<p>Even though they have no influence on the immune system, so-called <strong>goitrogenic foods <\/strong>are said to have a thyroid inhibiting effect. These are mainly vegetables from the brassica family, namely cabbages such as <a href=\"https:\/\/foodpunk.com\/de\/blog\/warum-du-jede-woche-brokkoli-essen-solltest\/\" target=\"_blank\" rel=\"noopener\">broccoli<\/a>, cauliflower or Chinese cabbage, turnips and radishes and cress.<\/p>\n<p>It is disputed, however, how strong the effect actually is and whether the health benefits of these vegetables do not outweigh the drawbacks. Also good to know: once cooked, the goitrogenic effect disappears. So the only thing to watch here is not to eat giant portions of them raw.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/nutrition-for-hashimotos-thyroiditis\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Nutrition with Hashimoto's<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"video\"><div class=\"video__wrapper\"> <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"PGlmcmFtZSBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUtbm9jb29raWUuY29tL2VtYmVkL3U5eDY1Tk9DOHdjP2NvbnRyb2xzPTAiIHRpdGxlPSJZb3VUdWJlIHZpZGVvIHBsYXllciIgZnJhbWVib3JkZXI9IjAiIGFsbG93PSJhY2NlbGVyb21ldGVyOyBhdXRvcGxheTsgY2xpcGJvYXJkLXdyaXRlOyBlbmNyeXB0ZWQtbWVkaWE7IGd5cm9zY29wZTsgcGljdHVyZS1pbi1waWN0dXJlIiBhbGxvd2Z1bGxzY3JlZW4+PC9pZnJhbWU+\"><div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/foodpunk.com\/wp-content\/uploads\/borlabs-cookie\/1\/yt_u9x65NOC8wc_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">You are currently viewing a placeholder content from <strong>YouTube<\/strong>. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. The right amount of carbohydrates with Hashimoto's<\/h2><\/div><\/div>[vc_column_text]Keto, low carb, or potatoes until you drop? Which amount of carbohydrates is best suited to keeping Hashimoto&#8217;s in check? A complex topic, which we have already looked at in our article &#8220;<a href=\"https:\/\/foodpunk.com\/de\/blog\/low-carb-ernaehrung-bei-schilddruesenproblemen\/\" target=\"_blank\" rel=\"noopener\">Low carb nutrition with thyroid problems<\/a>&#8220;. Since Hashimoto&#8217;s is not a normal underactive thyroid, though, even more points have to be taken into account.[\/vc_column_text]<div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9658cbe114\" data-toggle=\"collapse\" data-target=\"awx_6ab9658cbe114\" aria-expanded=\"false\" aria-controls=\"awx_6ab9658cbe114\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Advantages of a low amount of carbohydrates (for example keto) with Hashimoto's<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9658cbe114\" aria-labelledby=\"title-awx_6ab9658cbe114\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>A ketogenic diet with a very low amount of carbohydrates has an <a href=\"https:\/\/foodpunk.com\/de\/blog\/antientzuendliche-wirkung-einer-ketogenen-ernaehrung\/\" target=\"_blank\" rel=\"noopener\"><strong>anti-inflammatory<\/strong><\/a> effect. That means nothing other than that it takes the load off the immune system and therefore has a positive effect on autoimmune conditions.<\/p>\n<p>In addition, too many carbohydrates put a <strong>strain on the hormone system<\/strong>: when the insulin level rides a rollercoaster, a large quantity of hormones is needed, for example insulin and glucagon, to regulate it accordingly again.<\/p>\n<p>This primarily concerns the pancreas, but the body&#8217;s hormones overlap with one another and influence each other strongly, which puts a strain on the <a href=\"https:\/\/foodpunk.com\/de\/blog\/alles-ueber-die-schilddruese\/\" target=\"_blank\" rel=\"noopener\">thyroid<\/a> as well.<\/p>\n<p>So it is important to take in only a small amount of carbohydrates and to choose carbohydrate sources that barely affect blood sugar, or affect it only a little. One great source is fibre rich vegetables, for instance, which at the same time deliver plenty of wonderful micronutrients such as vitamins.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9658cbe152\" data-toggle=\"collapse\" data-target=\"awx_6ab9658cbe152\" aria-expanded=\"false\" aria-controls=\"awx_6ab9658cbe152\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Advantages of a moderate amount of carbohydrates (for example low carb) with Hashimoto's<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9658cbe152\" aria-labelledby=\"title-awx_6ab9658cbe152\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Carbohydrates not only serve us as a source of energy, they are also an <strong>important building material<\/strong> for a wide range of messenger substances in the body. These include hormones that concern the thyroid. If the thyroid is not working well to begin with, and then the building material is in short supply as well, the underactive thyroid that often goes along with Hashimoto&#8217;s can become even more pronounced.<\/p>\n<p>Carbohydrates also have a <strong>stimulating effect<\/strong> <strong>on the pituitary gland<\/strong>: this hormone producer right at the brainstem forms the hormone TSH (thyroid stimulating hormone), which works as the initiator of thyroid activity. That means carbohydrates have a stimulating effect on the thyroid.<\/p>\n<p><strong>Fibre<\/strong>, which mostly consists of indigestible carbohydrates, also has an important influence. It is essential for a healthy <a href=\"https:\/\/foodpunk.com\/de\/blog\/die-darmflora-und-der-einfluss-von-prae-und-probiotika\/\" target=\"_blank\" rel=\"noopener\">gut flora<\/a>. The tiny single-celled organisms in our intestine can protect our gut barrier and help to prevent problems such as leaky gut syndrome and unnecessary strain on the immune system.<\/p>\n<p>In the end every person is individual. The right amount of carbohydrates to take in can be worked out together with the Foodpunk nutrition experts.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/nutrition-for-hashimotos-thyroiditis\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Losing weight with Hashimoto's<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. Important nutrients with Hashimoto's<\/h2><\/div><\/div><div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9658cbe2c4\" data-toggle=\"collapse\" data-target=\"awx_6ab9658cbe2c4\" aria-expanded=\"false\" aria-controls=\"awx_6ab9658cbe2c4\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Selenium<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9658cbe2c4\" aria-labelledby=\"title-awx_6ab9658cbe2c4\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Fun fact: the thyroid is the organ in our body with the highest selenium content. And not without reason, because this mineral fulfils several important functions for the butterfly shaped organ.<\/p>\n<p>For one thing it is a component of deiodinase, an important enzyme that is responsible for activating the thyroid hormones that have been produced. If selenium is missing, deiodinase cannot fulfil its function and thyroid function is reduced. For another, the antioxidant enzyme glutathione needs it in order to render free radicals harmless.<\/p>\n<p>These highly reactive oxygen species arise through stress, alcohol or strong sunlight, for example, and can do a lot of damage inside the cell. They are also said to play a considerable part in the ageing process.<\/p>\n<p>Normally not welcome visitors, but in the thyroid the highly reactive hydrogen peroxide is needed for the oxidation of iodide to iodine. Even so it is important to keep the free radicals in check at that point, because an excess can damage the thyroid further.<\/p>\n<p>You can best top up your selenium with Brazil nuts, fish, meat or eggs. Some vegetables, for example broccoli or onions, can also contain notable amounts of selenium depending on where they were grown.<strong> <\/strong><\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9658cbe2f2\" data-toggle=\"collapse\" data-target=\"awx_6ab9658cbe2f2\" aria-expanded=\"false\" aria-controls=\"awx_6ab9658cbe2f2\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Vitamin D<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9658cbe2f2\" aria-labelledby=\"title-awx_6ab9658cbe2f2\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Like many other autoimmune conditions, Hashimoto&#8217;s often goes along with a vitamin D deficiency. The average of the German population already lies below the recommended minimum value for the sunshine vitamin, and for people affected by Hashimoto&#8217;s the picture is unfortunately worse still.<\/p>\n<p>Yet vitamin D in particular is important for regulating the immune system. Here it can make sense to give things a helping hand, above all in winter.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9658cbe311\" data-toggle=\"collapse\" data-target=\"awx_6ab9658cbe311\" aria-expanded=\"false\" aria-controls=\"awx_6ab9658cbe311\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Iron<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9658cbe311\" aria-labelledby=\"title-awx_6ab9658cbe311\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Iron also plays an important role in the function of exactly those enzymes that the immune system wrongly attacks in the thyroid. Iron deficiency is found particularly often in patients with Hashimoto&#8217;s. The cause of this can, however, also be the frequent accompanying condition coeliac disease, through which iron absorption in the intestine is inhibited.<\/p>\n<p>Even so, with Hashimoto&#8217;s in particular it makes sense to have the doctor check you for a deficiency. Supplementing without any evidence should certainly be avoided, because an excess of iron is just as harmful as a lack of it.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9658cbe335\" data-toggle=\"collapse\" data-target=\"awx_6ab9658cbe335\" aria-expanded=\"false\" aria-controls=\"awx_6ab9658cbe335\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Iodine<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9658cbe335\" aria-labelledby=\"title-awx_6ab9658cbe335\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>When it comes to iodine, the situation is somewhat more complicated. Iodine is an important component of the thyroid hormones: tetraiodothyronine (T4) contains no fewer than 4 iodine atoms. Even so, a higher amount of iodine does not automatically have a positive effect on the course of the illness.<\/p>\n<p>Various studies have shown that both a slight deficiency and a slight excess could increase the amount of unwanted antibodies in the blood. Participants whose iodine intake matched the recommendation exactly were in the best position.<\/p>\n<p>The average in Germany is slightly undersupplied, though, so using iodised table salt is advisable here.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9658cbe353\" data-toggle=\"collapse\" data-target=\"awx_6ab9658cbe353\" aria-expanded=\"false\" aria-controls=\"awx_6ab9658cbe353\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Phytonutrients<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9658cbe353\" aria-labelledby=\"title-awx_6ab9658cbe353\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Besides the nutrients that the body has to take in so as not to develop deficiencies, plants contain many further bioactive substances. Even though they are not needed for normal body function, they unfold their effect in the body and can influence metabolism.<\/p>\n<p><strong>Immune modulating plant substances influence the immune system and can help to stop unwanted defence reactions:<\/strong><\/p>\n<ul>\n<li>Flavonoids (apples, pears, berries)<\/li>\n<li>Carotenoids (carrots, tomatoes, peppers)<\/li>\n<li>Curcumin (turmeric)<\/li>\n<li>Quercetin (tea, cranberries, blueberries)<\/li>\n<li>Sulforaphanes (cabbages, radishes, cress)<\/li>\n<\/ul>\n<p><strong>Anti-inflammatory plant substances reduce inflammatory processes in the body and take the load off the immune system:<\/strong><\/p>\n<ul>\n<li>Flavonoids (apples, pears, berries)<\/li>\n<li>Carotenoids (carrots, tomatoes, peppers)<\/li>\n<\/ul>\n<p><strong>Antioxidant plant substances help to defuse reactive oxygen species and so protect the body&#8217;s cells:<\/strong><\/p>\n<ul>\n<li>Flavonoids (apples, pears, berries)<\/li>\n<li>Carotenoids (carrots, tomatoes, peppers)<\/li>\n<li>Phenolic acids (coffee, tea, wholegrain products)<\/li>\n<li>Glucosinolates (cabbages, radishes, cress)<\/li>\n<li>Sulfides (onion, leek, chives, garlic)<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>[vc_column_text][\/vc_column_text]<div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. Our recommendations with Hashimoto's<\/h2><\/div><\/div>[vc_column_text]With regard to carbohydrates, studies suggest that <strong>low carb<\/strong> with 50 g of carbohydrates per day is the best choice for many of those affected. It is the golden middle ground between the advantages of a low carbohydrate diet and avoiding carbohydrate shortfalls, which can have a negative effect on the symptoms.<\/p>\n<p>Even so, the carbohydrate source matters here. Complex carbohydrates from vegetables or wholegrain products: top. 50 g of sugar a day: flop. Unfortunately, certain <strong>nutrient deficiencies and intolerances <\/strong>often occur together with Hashimoto&#8217;s thyroiditis. As always, though, there is no miracle solution that applies to everyone.<\/p>\n<p>Even though the likelihood of a gluten intolerance is higher, that does not mean everyone has to go without it. Here we recommend having an intolerance check done at the doctor and having the levels of various nutrients checked in a blood count.<\/p>\n<p>An AIP (<a href=\"https:\/\/foodpunk.com\/de\/blog\/alles-ueber-aip\/\" target=\"_blank\" rel=\"noopener\">autoimmune protocol<\/a>) can also help to find out whether leaving out certain food groups brings any easing of the symptoms.<\/p>\n<p>Even though Hashimoto&#8217;s thyroiditis cannot be cured through nutrition, nutrition does have a big influence on the course of the illness. Because it is not only the immune system that benefits from healthy eating, it is the whole body.<\/p>\n<p><strong>If you too suffer from a thyroid condition and now really feel like doing something for your health, have our experts draw up a plan for you and get going.<\/strong>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/nutrition-for-hashimotos-thyroiditis\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>To the Hashimoto's nutrition plan<\/span><\/a><\/div><\/div>[\/vc_column][\/vc_row][vc_row el_id=&#8221;buy&#8221;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container  \"><div id=\"buy\" class=\"vc_row wpb_row vc_row-fluid vpt-1 vpb-1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4bolt  heading--center\" >Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-1  wpb_content_element\">\r\n\t\t<p>Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-3  wpb_content_element\">\r\n\t\t<h4 style=\"text-align: center;\"><strong>W\u00e4hle deine Laufzeit &amp; starte jetzt:<\/strong><\/h4>\n\r\n\t<\/div>\r\n\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element fp-geburtstag-hinweis-raw\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"fp-geburtstag-hinweis\" style=\"text-align:center;margin:0 auto 26px\"><span style=\"display:inline-block;background:#E6007E;color:#fff;font-family:Figtree,Arial,sans-serif;font-weight:700;font-size:12px;letter-spacing:.1em;text-transform:uppercase;padding:7px 15px;border-radius:999px\">Geburtstagsaktion<\/span><div style=\"font-family:'Plus Jakarta Sans',Figtree,Arial,sans-serif;font-weight:800;font-size:21px;line-height:1.3;color:#E6007E;margin:12px 0 4px\">12 Monate f\u00fcr 79,99 \u20ac statt 129,99 \u20ac<\/div><div style=\"font-family:Figtree,Arial,sans-serif;font-size:15px;color:#4a5e58;margin-bottom:14px\">Dein Preis wird nicht automatisch angehoben.<\/div><span data-fpgb-cd style=\"display:inline-flex;gap:7px;flex-wrap:wrap;justify-content:center\"><\/span><\/div><script>(function(){if(window.__fpGeburtstag)return;window.__fpGeburtstag=1;var e=Date.parse('2026-10-11T23:59:59+02:00');var v='<span style=\"display:inline-block;background:#fff;border:1.5px solid #E6007E;border-radius:13px;padding:8px 6px 6px;min-width:68px;text-align:center\"><b style=\"display:block;font-family:\\'Plus Jakarta Sans\\',Figtree,Arial,sans-serif;font-weight:800;font-size:25px;line-height:1;color:#E6007E;font-variant-numeric:tabular-nums\">WERT<\/b><i style=\"display:block;font-style:normal;font-family:Figtree,Arial,sans-serif;font-size:10px;font-weight:700;letter-spacing:.11em;text-transform:uppercase;margin-top:3px;color:#E6007E;opacity:.78\">NAME<\/i><\/span>';function z(n){return (n<10?'0':'')+n}function k(w,n){return v.replace('WERT',w).replace('NAME',n)}function aus(){var s='.fp-geburtstag,.fp-geburtstag-row,.fp-geburtstag-hinweis,.fp-geburtstag-hinweis-row';document.querySelectorAll(s).forEach(function(el){el.style.display='none'});if(window.__fpGbTakt){clearInterval(window.__fpGbTakt);window.__fpGbTakt=0}}function t(){var d=e-Date.now();if(d<=0){aus();return}var T=Math.floor(d\/86400000),S=Math.floor(d\/3600000)%24,M=Math.floor(d\/60000)%60,K=Math.floor(d\/1000)%60;var s=k(T,'Tage')+k(z(S),'Std')+k(z(M),'Min')+k(z(K),'Sek');var l=document.querySelectorAll('[data-fpgb-cd]');for(var i=0;i<l.length;i++){l[i].innerHTML=s}var w=T+' Tage '+z(S)+' Std '+z(M)+' Min '+z(K)+' Sek';var q=document.querySelectorAll('[data-fpgb-txt]');for(var j=0;j<q.length;j++){q[j].textContent=w}}t();window.__fpGbTakt=setInterval(t,1000);})()<\/script>\n\t\t<\/div>\n\t<\/div>\n<script src=\"https:\/\/js.chargebee.com\/v2\/chargebee.js\" data-cb-site=\"foodpunk\" data-cb-ga-enabled=\"false\" data-cb-gtm-enabled=\"true\" data-cb-fbq-enabled=\"true\"><\/script><script>\t\t\t\n\t\t\t\tfunction getUTMParams() {\n\t\t\t\t\tconst urlParams = new URLSearchParams(window.location.search);\n\t\t\t\t\tconst cookies = document.cookie.split(\"; \").reduce((acc, c) => {\n\t\t\t\t\t\tconst [key, val] = c.split(\"=\");\n\t\t\t\t\t\tacc[key] = decodeURIComponent(val || \"\");\n\t\t\t\t\t\treturn acc;\n\t\t\t\t\t}, {});\n\t\t\t\t\treturn {\n\t\t\t\t\t\tutm_source: urlParams.get(\"utm_source\") || cookies.utm_source || \"\",\n\t\t\t\t\t\tutm_medium: urlParams.get(\"utm_medium\") || cookies.utm_medium || \"\",\n\t\t\t\t\t\tutm_campaign: urlParams.get(\"utm_campaign\") || cookies.utm_campaign || \"\",\n\t\t\t\t\t\tutm_term: urlParams.get(\"utm_term\") || cookies.utm_term || \"\",\n\t\t\t\t\t\tutm_content: urlParams.get(\"utm_content\") || cookies.utm_content || \"\"\n\t\t\t\t\t};\n\t\t\t\t}\n\t\t\t\t\n\t\t\t\tconst utm = getUTMParams();\n\t\t\tdocument.addEventListener(\"DOMContentLoaded\", function () {var cbInstance = Chargebee.getInstance();var planElement = document.querySelector(\"[data-cb-item-0='copy_of_12-monate-ohne-startgeb\u00fchr']\");var product0 = cbInstance.getProduct(planElement);product0.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product0.addCoupon(\"rabatt50_jahr_dauerhaft\");var planElement = document.querySelector(\"[data-cb-item-0='6-monate']\");var product1 = cbInstance.getProduct(planElement);product1.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product1.addCoupon(\"rabatt30_6monate_dauerhaft\");var planElement = document.querySelector(\"[data-cb-item-0='3-monate']\");var product2 = cbInstance.getProduct(planElement);product2.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product2.addCoupon(\"10_rabatt_garantie\");});<\/script><div class=\"vmt-1 vmb-3 wpb_content_element\" ><div class=\"purchase\"><div class=\"product-card\" data-button=\"#checkout-btn-0\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">12 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>j\u00e4hrlich k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">50 \u20ac gespart<\/div><\/div>79,99 \u20ac<br \/><span>129,99 \u20ac<\/span><div class=\"product-card__price__label\">pro Jahr<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-1\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">6 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 6 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">30 \u20ac gespart<\/div><\/div>69,99 \u20ac<br \/><span>99,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 6 Monate<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-2\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">3 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 3 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">10 \u20ac gespart<\/div><\/div>49,99 \u20ac<br \/><span>59,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 3 Monate<\/div><\/div><\/div><div class=\"purchase__buttons\"><button id=\"checkout-btn-0\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"copy_of_12-monate-ohne-startgeb\u00fchr\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" \">Book now<\/button><button id=\"checkout-btn-1\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"6-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><button id=\"checkout-btn-2\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"3-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vpt-3 vpb-3 bg--color--bg-primary vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  \" >Always stay up to date with our <span class=\"deco-underline\">Newsletter<\/span>.<\/p><\/div><\/div><script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 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d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework newsletter-box_wrapper' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_3' ><div id='gf_3' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n\t\t\t\t\t\t\t<p class='gform_required_legend'>&quot;<span class=\"gfield_required gfield_required_asterisk\">*<\/span>&quot; indicates required fields<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_3' id='gform_3' class='newsletter-box' action='\/en\/wp-json\/wp\/v2\/posts\/87760#gf_3' data-formid='3' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_3' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_3_12\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_12'>Email<\/label><div class='ginput_container'><input name='input_12' id='input_3_12' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_3_12'>This field is for validation purposes and should be left unchanged.<\/div><\/div><div id=\"field_3_5\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-lang visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_5'>Sprache<\/label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_3_5' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_6\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_source visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_6'>utm_source<\/label><div class='ginput_container ginput_container_text'><input name='input_6' id='input_3_6' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_11\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_medium visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_11'>utm_medium<\/label><div class='ginput_container ginput_container_text'><input name='input_11' id='input_3_11' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_10\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_content visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_10'>utm_content<\/label><div class='ginput_container ginput_container_text'><input name='input_10' id='input_3_10' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_9\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_campaign visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_9'>utm_campaign<\/label><div class='ginput_container ginput_container_text'><input name='input_9' id='input_3_9' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_4\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_4'>Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_4' id='input_3_4' type='email' value='' class='large'   placeholder='Email' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><fieldset id=\"field_3_7\" class=\"gfield gfield--type-consent gfield--type-choice gfield--input-type-consent gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Einwilligung<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_consent'><input name='input_7.1' id='input_3_7_1' type='checkbox' value='1'   aria-required=\"true\" aria-invalid=\"false\"   \/> <label class=\"gform-field-label gform-field-label--type-inline gfield_consent_label\" for='input_3_7_1' >Ich bin mindestens 18 Jahre alt und willige ein, dass Foodpunk meine angegebenen Daten zur Kontaktaufnahme und zum Versand des Newsletters sowie von Informationen zu Angeboten und Veranstaltungen per E-Mail verarbeitet. Meine Einwilligung kann ich jederzeit mit Wirkung f\u00fcr die Zukunft \u00fcber den Abmelde-Link in jeder E-Mail oder per E-Mail an info@foodpunk.com widerrufen. Weitere Informationen finde ich in der Datenschutzerkl\u00e4rung.<span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/label><input type='hidden' name='input_7.2' value='Ich bin mindestens 18 Jahre alt und willige ein, dass Foodpunk meine angegebenen Daten zur Kontaktaufnahme und zum Versand des Newsletters sowie von Informationen zu Angeboten und Veranstaltungen per E-Mail verarbeitet. Meine Einwilligung kann ich jederzeit mit Wirkung f\u00fcr die Zukunft \u00fcber den Abmelde-Link in jeder E-Mail oder per E-Mail an info@foodpunk.com widerrufen. 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