{"id":87755,"date":"2026-09-27T12:38:25","date_gmt":"2026-09-27T10:38:25","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/histamine-intolerance\/"},"modified":"2026-09-27T13:40:00","modified_gmt":"2026-09-27T11:40:00","slug":"histamine-intolerance","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/histamine-intolerance\/","title":{"rendered":"Histamine intolerance: the often unrecognised intolerance"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]A lovely evening with friends over a few glasses of wine and a big cheese board\u2026 and afterwards you are troubled by stomach ache, a racing heart or an itchy rash with hives. One possible cause: an intolerance to foods that contain or trigger histamine, known as \u201chistamine intolerance\u201d. Most people know the term\u2026 very few know what lies behind it. We explain it in this article.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. What is histamine?<\/h2><\/div><\/div>[vc_column_text]Histamine is a biogenic amine. Translated, that means: a protein substance that occurs quite naturally in our body, for example in very many types of tissue, above all in the skin, lungs, stomach, gut and the diencephalon.<\/p>\n<p>It is a true all rounder. As a tissue hormone it supports the muscle contractions in the airways or the intestinal tract. In allergic reactions it provides immune defence. As a neurotransmitter (a messenger substance in the brain) it influences various factors such as the sleep\/wake rhythm, our appetite and also the learning abilities and emotions of our memory. The list is endless. So in itself, histamine in our body is very much a good thing.<\/p>\n<p>Histamine is formed in what are known as mast cells (special white blood cells) and is produced from amino acids with the help of certain enzymes (decarboxylases). These enzymes occur in bacteria and in human, animal and plant tissue. That means histamine can be produced in humans themselves, but it can also form in, or be contained in, animal and plant foods.<\/p>\n<p>And nature regulates it so neatly: when histamine is no longer needed by the body, the enzyme diamine oxidase (DAO) breaks it down in the small intestine. A classic cycle that regulates itself.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"video\"><div class=\"video__wrapper\"> <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"PGlmcmFtZSBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUtbm9jb29raWUuY29tL2VtYmVkL3c1cV85RFd0TThRP2NvbnRyb2xzPTAiIHRpdGxlPSJZb3VUdWJlIHZpZGVvIHBsYXllciIgZnJhbWVib3JkZXI9IjAiIGFsbG93PSJhY2NlbGVyb21ldGVyOyBhdXRvcGxheTsgY2xpcGJvYXJkLXdyaXRlOyBlbmNyeXB0ZWQtbWVkaWE7IGd5cm9zY29wZTsgcGljdHVyZS1pbi1waWN0dXJlIiBhbGxvd2Z1bGxzY3JlZW4+PC9pZnJhbWU+\"><div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/foodpunk.com\/wp-content\/uploads\/borlabs-cookie\/1\/yt_w5q_9DWtM8Q_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">You are currently viewing a placeholder content from <strong>YouTube<\/strong>. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/histamine-intolerance\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Get your tailor made plan<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. Functions of histamine in the body<\/h2><\/div><\/div>[vc_column_text]Histamine is one of the body&#8217;s own messenger substances and sets off a wealth of follow-on reactions in the organism. It mainly influences the blood vessels, the bronchi, the stomach lining and the central nervous system. As a signal transmitter, histamine also puts the body on alert during infections and allergic reactions.[\/vc_column_text][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]<span class=\"deco-underline\"><strong>Histamine<\/strong><\/span><\/p>\n<ul class=\"icon-list icon-list--arrow\">\n<li>Regulates bowel movements<\/li>\n<li>Increases the production of gastric acid<\/li>\n<li>Widens the blood vessels and thereby increases the local blood supply\n<ul class=\"icon-list--arrow icon-list icon-list--check\">\n<li>This leads to a drop in arterial blood pressure and to increased production of adrenaline<\/li>\n<\/ul>\n<\/li>\n<li>Acts as a nerve messenger in the brain that, among other things, controls the sleep\/wake rhythm<\/li>\n<li>Triggers inflammation in the body as a defence reaction of the immune system<\/li>\n<li>Influences, among other things, our appetite, our learning abilities and the emotions of our memory<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. Histamine in foods<\/h2><\/div><\/div>[vc_column_text]Histamine occurs in some plant foods, for example spinach, tomatoes, avocados and strawberries. In addition, perishable animal foods such as fish that are contaminated with the relevant microorganisms also contain histamine. Foods that are produced by fermentation do too, and these include cheese, sausage, sauerkraut, yeast extract, wine and beer. Slowly ripening sausages and cheeses (raw cured sausage and Emmental) contain higher histamine levels than, for example, Gouda.[\/vc_column_text][vc_single_image image=&#8221;1161&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221;]<div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. What is histamine intolerance?<\/h2><\/div><\/div>[vc_column_text]Histamine intolerance (HIT) is also called histamine incompatibility or histaminosis. People who suffer from HIT cannot tolerate histamine or other biogenic amines (for example serotonin, tyramine or phenylethylamine). Symptoms appear when there is an imbalance between histamine intake, histamine production and histamine breakdown, in other words when the body no longer produces enough DAO, for example, or when you take in so much histamine through food that the system simply cannot manage the breakdown any more. Every person has a different tolerance threshold. A value between 0.3 and 1.0 nanograms per ml is regarded as normal. However, complaints can also start at lower values, or only at higher ones. The further the histamine level rises, the more severe the symptoms become.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/histamine-intolerance\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Start your personal nutrition journey<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >5. Causes of histamine intolerance<\/h2><\/div><\/div>[vc_column_text]It is impossible to pin down a single cause of histamine intolerance. Several triggers play a role in the development of HIT, and it is rarely down to the mere intake of individual histamine rich foods. The following factors can lead to histamine intolerance in combination:<\/p>\n<ul>\n<li>Eating histamine rich food, histamine liberators or other biogenic amines, for example by eating ripe bananas or spinach<\/li>\n<li>An allergy, a pseudo allergy or mastocytosis (changes in the mast cells and in the number of mast cells)<\/li>\n<li>Inhibition or a deficiency of the enzyme diamine oxidase (DAO) in the gut, which is responsible for breaking histamine down<\/li>\n<li>Excessive alcohol consumption: alcoholic drinks either contain histamine themselves or they increase the permeability of the gut to histamine<\/li>\n<li>Infections or inflammation that lead to increased permeability of the gastrointestinal lining<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >6. Typical symptoms of histamine intolerance<\/h2><\/div><\/div>[vc_column_text]The symptoms often resemble those of other conditions. The spectrum ranges from digestive complaints all the way to breathing difficulties. On top of that, tiredness or exhaustion can occur more often. Frequently, though, a food intolerance such as fructose malabsorption can also be behind it. Symptoms that can be signs of histamine intolerance once other intolerances or allergies have been ruled out include:<\/p>\n<ul>\n<li>A feeling of fullness<\/li>\n<li>Diarrhoea<\/li>\n<li>Period pain<\/li>\n<li>Headaches and migraine<\/li>\n<li>Skin reactions (hives and swelling)<\/li>\n<li>Shortness of breath and asthma like complaints caused by narrowing of the bronchi<\/li>\n<li>Circulatory complaints<\/li>\n<li>A blocked nose<\/li>\n<li>Abdominal cramps<\/li>\n<li>increased production of gastric acid<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >7. Triggers in histamine intolerance<\/h2><\/div><\/div>[vc_column_text]Triggers are substances or mechanisms that can intensify the symptoms of histamine intolerance. One example is histamine liberators (substances taken into the body from outside that release histamine within the body). They do not themselves contain large amounts of histamine or other biogenic amines, but they cause the body&#8217;s own histamine to be released from the mast cells. That produces symptoms which look as though you had eaten something containing histamine. Histamine liberators include certain medicines (for example aspirin) as well as food additives such as azo dyes, flavour enhancers or preservatives. Histamine liberators are also found here and there directly in foods, for example in citrus fruit or seafood, tomatoes and strawberries. Fish and meat also contain biogenic amines. These inhibit the enzyme activity of DAO and get in the way of the body breaking histamine down completely.<span class=\"Apple-converted-space\"> There are indications that hormones can also influence how well histamine is tolerated. Women who are shortly before their period often tolerate histamine rich food considerably less well than on the remaining days of the month. The reasons, however, have not yet been researched sufficiently.<\/span>[\/vc_column_text][vc_single_image image=&#8221;1162&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >8. Conditions with comparable symptoms<\/h2><\/div><\/div>[vc_column_text]Depending on the symptoms, various conditions that have nothing to do with histamine intolerance may be the explanation. In the case of circulatory problems, an allergy to a particular food could be the cause of the complaints. A runny or blocked nose could be allergic rhinitis, and with shortness of breath you should first be checked for asthma. Nausea and diarrhoea are usually classic signs of gastrointestinal conditions such as stomach ulcers, lactose intolerance or fructose malabsorption. In every case a doctor should be brought in for the diagnosis, for example your GP.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >9. A clear diagnosis of histamine intolerance<\/h2><\/div><\/div>[vc_column_text]A diagnosis of histamine intolerance is a diagnosis by exclusion. There is no single clear parameter that would allow this intolerance to be identified reliably. That is why allergies or any other food intolerances have to be ruled out first. To find out whether the complaints are due to histamine intolerance, either a provocation test or an elimination diet can be carried out at the doctor&#8217;s.<\/p>\n<p><span class=\"deco-underline\"><strong>How does a provocation test work?<\/strong><\/span><\/p>\n<p>In a provocation test the patient is given a very high dose of histamine. This is done in the form of a histamine solution that is served in a drink. Other drinks that contain no histamine are provided alongside it, so that it can then be established which of the drinks the patient reacts to with symptoms.<\/p>\n<p><span class=\"deco-underline\"><strong>How does an elimination diet work?<\/strong><\/span><\/p>\n<p>An elimination diet serves to establish the connection between eating certain foods and the appearance of complaints. At the start it is important that foods containing histamine are avoided completely. Afterwards, foods can gradually be reintroduced into the diet with support.[\/vc_column_text][vc_single_image image=&#8221;1163&#8243; img_size=&#8221;large&#8221;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/histamine-intolerance\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Eat the way that suits you<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >10. Nutrition with histamine intolerance<\/h2><\/div><\/div>[vc_column_text]Overall the rule is: the histamine content can change, and the riper and older a food is, the more histamine it probably contains. One example: fish straight from the catch is low in histamine. If it is not kept cool, its histamine content rises quickly. Vegetables and meat are also (with few exceptions) usually low in histamine in their original form. Through pickling (preserving), souring, fermentation or longer storage, however, they can develop into veritable \u201chistamine bombs\u201d. So the fresher you eat something, the better it is tolerated by people with histamine intolerance. The foods should also generally be free of flavour enhancers (glutamate E 620-625), because these hinder the breakdown of histamine in the body. In the same vein you should also do without yeast and yeast extract as well as other flavour enhancers, stock, chilli and other hot spices, vinegar (including balsamic and wine vinegar) or soy sauce.<\/p>\n<p>It is also important to pay attention to the amount eaten and to the way it is prepared. Eating or using foods straight from the fridge, rather than letting them warm up to room temperature, prevents larger amounts of histamine being taken in. Reheating fish and meat dishes in the microwave or the oven makes the histamine content rise. To stop foods becoming \u201cold\u201d, it makes sense to freeze them while they are fresh.[\/vc_column_text][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]Because everyone has an individual tolerance limit, the following recommendations are only general ones. We advise you to test individually what you tolerate. Would you like help? We are happy to support you with personal advice on your nutrition plan.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner]<div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9475627299\" data-toggle=\"collapse\" data-target=\"awx_6ab9475627299\" aria-expanded=\"false\" aria-controls=\"awx_6ab9475627299\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Meat and fish<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9475627299\" aria-labelledby=\"title-awx_6ab9475627299\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p class=\"id-Article-content-item id-Article-content-item-paragraph \">The fresher the better. Besides fresh produce, frozen meat and fish are also suitable. Smoked, dried, salted or preserved meat products (for example salami, Mettwurst, cervelat sausage, raw ham) and fish (mackerel, herring, anchovies and tuna) should be avoided with histamine intolerance. We recommend the following instead:<\/p>\n<ul>\n<li>Cooked ham<\/li>\n<li>Roast beef<\/li>\n<li>Cooked and scalded sausages<\/li>\n<li>fresh, untreated meat from poultry, beef, sheep and goat, and also wild boar and pork<\/li>\n<li>Freshly cooked or raw fish is possible if it is absolutely fresh from the catch, for example cod, saithe, plaice, codling, red snapper and haddock<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab94756272f0\" data-toggle=\"collapse\" data-target=\"awx_6ab94756272f0\" aria-expanded=\"false\" aria-controls=\"awx_6ab94756272f0\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Cheese and dairy products<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab94756272f0\" aria-labelledby=\"title-awx_6ab94756272f0\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Take care with matured dairy products such as long matured (hard) cheese. This includes Emmental, Parmesan, Camembert, Brie, Tilsit, Edam, Chester, Cheddar, Harzer, processed cheese and blue cheese. We rather recommend fresh dairy products such as:<\/p>\n<ul>\n<li>Cream cheese<\/li>\n<li>Mozzarella<\/li>\n<li>Quark<\/li>\n<li>Cottage cheese<\/li>\n<li>Ricotta<\/li>\n<li>Feta<\/li>\n<li>young Gouda<\/li>\n<li>very fresh milk<\/li>\n<li>Butter<\/li>\n<li>Cream<\/li>\n<li>Whey<\/li>\n<li>Eggs<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9475627321\" data-toggle=\"collapse\" data-target=\"awx_6ab9475627321\" aria-expanded=\"false\" aria-controls=\"awx_6ab9475627321\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Vegetables<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9475627321\" aria-labelledby=\"title-awx_6ab9475627321\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Vegetables and salad usually contain little histamine. The exceptions are tomatoes, spinach, lactofermented vegetables such as sauerkraut and beetroot, tinned vegetables, pickled vegetables (gherkins, onions), soy, germs and sprouts. Porcini, morels and button mushrooms often have to be avoided too.<\/p>\n<p><strong>Vegetables that are tolerated with histamine:<\/strong><\/p>\n<ul class=\"id-Article-content-item-list id-Article-content-item-list--unord\">\n<li>Potatoes<\/li>\n<li>Green salad<\/li>\n<li>Cabbage<\/li>\n<li>Fresh beetroot<\/li>\n<li>Pumpkin<\/li>\n<li>Onions and garlic<\/li>\n<li>Radishes<\/li>\n<li>Mooli<\/li>\n<li>Peppers<\/li>\n<li>Carrots<\/li>\n<li>Broccoli<\/li>\n<li>Cucumber<\/li>\n<li>Leek<\/li>\n<li>Courgette<\/li>\n<li>Sweetcorn<\/li>\n<li>Asparagus<\/li>\n<li>fresh herbs<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9475627356\" data-toggle=\"collapse\" data-target=\"awx_6ab9475627356\" aria-expanded=\"false\" aria-controls=\"awx_6ab9475627356\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Fruit<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9475627356\" aria-labelledby=\"title-awx_6ab9475627356\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p><strong>Fresh fruit <\/strong>can be enjoyed even with <strong>histamine intolerance<\/strong>. The exceptions are pineapple, bananas, grapefruit, oranges, papaya, citrus fruit, kiwi, raspberries and strawberries. These varieties either have a high content of biogenic amines or, as histamine liberators, can release histamine stored in the body. Overripe fruit is also better avoided with histamine intolerance.<\/p>\n<p class=\"id-Article-content-item id-Article-content-item-paragraph \"><strong>Fruit varieties that are tolerated with histamine:<\/strong><\/p>\n<div class=\"id-Article-content-item\">\n<ul class=\"id-Article-content-item-list id-Article-content-item-list--unord\">\n<li>Apples<\/li>\n<li>Apricots<\/li>\n<li>Pears<\/li>\n<li>Melon<\/li>\n<li>Blueberries, blackberries, cranberries, currants<\/li>\n<li>Lychee<\/li>\n<li>Mango<\/li>\n<li>Rhubarb<\/li>\n<li>Cherries<\/li>\n<li>Nectarines<\/li>\n<li>Peaches<\/li>\n<\/ul>\n<p>With fruit the recommendation is to enjoy it in moderation, not in quantity.<\/p>\n<\/div>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab94756273bf\" data-toggle=\"collapse\" data-target=\"awx_6ab94756273bf\" aria-expanded=\"false\" aria-controls=\"awx_6ab94756273bf\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Drinks<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab94756273bf\" aria-labelledby=\"title-awx_6ab94756273bf\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>People with histamine intolerance should not drink beverages such as black and green tea, nettle tea, cocoa and stimulating drinks like coffee, energy drinks or drinks containing guarana, soy milk, tomato juice, fruit juices made from citrus fruit and larger amounts of alcohol (above all red wine and wheat beer). Small amounts of white wine, sparkling wine and lager are better tolerated with histamine intolerance.<\/p>\n<\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_single_image image=&#8221;1164&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221;][vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]<strong>If you are now wondering how to put together your future meal plan with a diagnosis of histamine intolerance: our team of nutrition experts will be happy to advise you and will create an individual and <a href=\"https:\/\/foodpunk.com\/en\/blog\/histamine-intolerance\/#buy\">varied nutrition plan<\/a> for you, matched to everything that is good for you and your body.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;buy&#8221;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container  \"><div id=\"buy\" class=\"vc_row wpb_row vc_row-fluid vpt-1 vpb-1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4bolt  heading--center\" >Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-1  wpb_content_element\">\r\n\t\t<p>Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-3  wpb_content_element\">\r\n\t\t<h4 style=\"text-align: center;\"><strong>W\u00e4hle deine Laufzeit &amp; starte jetzt:<\/strong><\/h4>\n\r\n\t<\/div>\r\n\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element fp-geburtstag-hinweis-raw\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"fp-geburtstag-hinweis\" style=\"text-align:center;margin:0 auto 26px\"><span style=\"display:inline-block;background:#E6007E;color:#fff;font-family:Figtree,Arial,sans-serif;font-weight:700;font-size:12px;letter-spacing:.1em;text-transform:uppercase;padding:7px 15px;border-radius:999px\">Geburtstagsaktion<\/span><div style=\"font-family:'Plus Jakarta Sans',Figtree,Arial,sans-serif;font-weight:800;font-size:21px;line-height:1.3;color:#E6007E;margin:12px 0 4px\">12 Monate f\u00fcr 79,99 \u20ac statt 129,99 \u20ac<\/div><div style=\"font-family:Figtree,Arial,sans-serif;font-size:15px;color:#4a5e58;margin-bottom:14px\">Dein Preis wird nicht automatisch angehoben.<\/div><span data-fpgb-cd style=\"display:inline-flex;gap:7px;flex-wrap:wrap;justify-content:center\"><\/span><\/div><script>(function(){if(window.__fpGeburtstag)return;window.__fpGeburtstag=1;var e=Date.parse('2026-10-11T23:59:59+02:00');var v='<span style=\"display:inline-block;background:#fff;border:1.5px solid #E6007E;border-radius:13px;padding:8px 6px 6px;min-width:68px;text-align:center\"><b style=\"display:block;font-family:\\'Plus Jakarta Sans\\',Figtree,Arial,sans-serif;font-weight:800;font-size:25px;line-height:1;color:#E6007E;font-variant-numeric:tabular-nums\">WERT<\/b><i style=\"display:block;font-style:normal;font-family:Figtree,Arial,sans-serif;font-size:10px;font-weight:700;letter-spacing:.11em;text-transform:uppercase;margin-top:3px;color:#E6007E;opacity:.78\">NAME<\/i><\/span>';function z(n){return (n<10?'0':'')+n}function k(w,n){return v.replace('WERT',w).replace('NAME',n)}function aus(){var s='.fp-geburtstag,.fp-geburtstag-row,.fp-geburtstag-hinweis,.fp-geburtstag-hinweis-row';document.querySelectorAll(s).forEach(function(el){el.style.display='none'});if(window.__fpGbTakt){clearInterval(window.__fpGbTakt);window.__fpGbTakt=0}}function t(){var d=e-Date.now();if(d<=0){aus();return}var T=Math.floor(d\/86400000),S=Math.floor(d\/3600000)%24,M=Math.floor(d\/60000)%60,K=Math.floor(d\/1000)%60;var s=k(T,'Tage')+k(z(S),'Std')+k(z(M),'Min')+k(z(K),'Sek');var l=document.querySelectorAll('[data-fpgb-cd]');for(var i=0;i<l.length;i++){l[i].innerHTML=s}var w=T+' Tage '+z(S)+' Std '+z(M)+' Min '+z(K)+' Sek';var q=document.querySelectorAll('[data-fpgb-txt]');for(var j=0;j<q.length;j++){q[j].textContent=w}}t();window.__fpGbTakt=setInterval(t,1000);})()<\/script>\n\t\t<\/div>\n\t<\/div>\n<script src=\"https:\/\/js.chargebee.com\/v2\/chargebee.js\" data-cb-site=\"foodpunk\" data-cb-ga-enabled=\"false\" data-cb-gtm-enabled=\"true\" data-cb-fbq-enabled=\"true\"><\/script><script>\t\t\t\n\t\t\t\tfunction getUTMParams() {\n\t\t\t\t\tconst urlParams = new URLSearchParams(window.location.search);\n\t\t\t\t\tconst cookies = document.cookie.split(\"; \").reduce((acc, c) => {\n\t\t\t\t\t\tconst [key, val] = c.split(\"=\");\n\t\t\t\t\t\tacc[key] = decodeURIComponent(val || \"\");\n\t\t\t\t\t\treturn acc;\n\t\t\t\t\t}, {});\n\t\t\t\t\treturn {\n\t\t\t\t\t\tutm_source: urlParams.get(\"utm_source\") || cookies.utm_source || \"\",\n\t\t\t\t\t\tutm_medium: urlParams.get(\"utm_medium\") || cookies.utm_medium || \"\",\n\t\t\t\t\t\tutm_campaign: urlParams.get(\"utm_campaign\") || cookies.utm_campaign || \"\",\n\t\t\t\t\t\tutm_term: urlParams.get(\"utm_term\") || cookies.utm_term || \"\",\n\t\t\t\t\t\tutm_content: urlParams.get(\"utm_content\") || cookies.utm_content || \"\"\n\t\t\t\t\t};\n\t\t\t\t}\n\t\t\t\t\n\t\t\t\tconst utm = getUTMParams();\n\t\t\tdocument.addEventListener(\"DOMContentLoaded\", function () {var cbInstance = Chargebee.getInstance();var planElement = document.querySelector(\"[data-cb-item-0='copy_of_12-monate-ohne-startgeb\u00fchr']\");var product0 = cbInstance.getProduct(planElement);product0.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product0.addCoupon(\"rabatt50_jahr_dauerhaft\");var planElement = document.querySelector(\"[data-cb-item-0='6-monate']\");var product1 = cbInstance.getProduct(planElement);product1.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product1.addCoupon(\"rabatt30_6monate_dauerhaft\");var planElement = document.querySelector(\"[data-cb-item-0='3-monate']\");var product2 = cbInstance.getProduct(planElement);product2.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product2.addCoupon(\"10_rabatt_garantie\");});<\/script><div class=\"vmt-1 vmb-3 wpb_content_element\" ><div class=\"purchase\"><div class=\"product-card\" data-button=\"#checkout-btn-0\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">12 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>j\u00e4hrlich k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">50 \u20ac gespart<\/div><\/div>79,99 \u20ac<br \/><span>129,99 \u20ac<\/span><div class=\"product-card__price__label\">pro Jahr<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-1\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">6 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 6 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">30 \u20ac gespart<\/div><\/div>69,99 \u20ac<br \/><span>99,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 6 Monate<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-2\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">3 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 3 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">10 \u20ac gespart<\/div><\/div>49,99 \u20ac<br \/><span>59,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 3 Monate<\/div><\/div><\/div><div class=\"purchase__buttons\"><button id=\"checkout-btn-0\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"copy_of_12-monate-ohne-startgeb\u00fchr\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" \">Book now<\/button><button id=\"checkout-btn-1\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"6-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><button id=\"checkout-btn-2\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"3-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vpt-3 vpb-3 bg--color--bg-primary vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  \" >Always stay up to date with our <span class=\"deco-underline\">Newsletter<\/span>.<\/p><\/div><\/div><script>\nvar 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id='gfield_description_3_12'>This field is for validation purposes and should be left unchanged.<\/div><\/div><div id=\"field_3_5\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-lang visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_5'>Sprache<\/label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_3_5' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_6\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_source visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_6'>utm_source<\/label><div class='ginput_container ginput_container_text'><input name='input_6' id='input_3_6' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_11\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_medium visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_11'>utm_medium<\/label><div class='ginput_container ginput_container_text'><input name='input_11' id='input_3_11' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_10\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_content visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_10'>utm_content<\/label><div class='ginput_container ginput_container_text'><input name='input_10' id='input_3_10' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_9\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_campaign visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_9'>utm_campaign<\/label><div class='ginput_container ginput_container_text'><input name='input_9' id='input_3_9' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_4\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_4'>Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_4' id='input_3_4' type='email' value='' class='large'   placeholder='Email' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><fieldset id=\"field_3_7\" class=\"gfield gfield--type-consent gfield--type-choice gfield--input-type-consent gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Einwilligung<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_consent'><input name='input_7.1' id='input_3_7_1' type='checkbox' value='1'   aria-required=\"true\" aria-invalid=\"false\"   \/> <label class=\"gform-field-label gform-field-label--type-inline gfield_consent_label\" for='input_3_7_1' >Ich bin mindestens 18 Jahre alt und willige ein, dass Foodpunk meine angegebenen Daten zur Kontaktaufnahme und zum Versand des Newsletters sowie von Informationen zu Angeboten und Veranstaltungen per E-Mail verarbeitet. 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