{"id":87754,"date":"2026-09-27T12:38:17","date_gmt":"2026-09-27T10:38:17","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/lipedema-how-body-and-mind-are-connected\/"},"modified":"2026-09-27T13:39:58","modified_gmt":"2026-09-27T11:39:58","slug":"lipedema-how-body-and-mind-are-connected","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/lipedema-how-body-and-mind-are-connected\/","title":{"rendered":"Lipedema: how body and mind are connected"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p>Lia Lindmann is the author of \u201cLeichter leben mit Lip\u00f6dem\u201d (living more easily with lipedema) and a lipedema adviser. After many years of uncertainty she received the diagnosis of lipedema in 2012. Since then she has looked into the condition intensively and has searched for and found ways to improve her life with lipedema. Here she gives us an insight as a guest author.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/lipedema-how-body-and-mind-are-connected\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Start your nutrition plan for lipedema now<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div>[vc_column_text]In 2004, when I had just turned 21, the reality format \u201cThe Swan\u201d was due to run in Germany for the first time. Sixteen women who suffered because of their appearance were each to undergo around 20 operations within a few months, and at the end to turn from an ugly duckling into a beautiful swan. And I, 21 years old, a student and an amateur actress, wrote an application. Change to the point of being unrecognisable: at the time that seemed desirable to me.<\/p>\n<p>\u201cSaddlebags\u201d, \u201cfat legs\u201d, \u201cunathletic\u201d, \u201clazy\u201d, in a world in which omnipresent media images suggest that you need a perfect body and long, smooth, healthy legs in order to be a popular party guest, an attractive partner in life or, quite generally, loveable and interesting, women affected by the fat metabolism disorder lipedema frequently experience rejection from others and from themselves. \u201cI am shapeless. I have no control over my body.\u201d That is how it was for me back then as well. Full thighs and legs are often associated by the people around us with self-inflicted inactivity, unattractiveness and even limited intelligence. At the same time the condition is played down with \u201cwell, you just have fat thighs, so what?\u201d<\/p>\n<p>Despite diet, a healthy way of life and exercise, \u201cdisproportional\u201d: while the face may be quite narrow, the fatty tissue proliferates at other places on the body without any clear cause. Every day I speak with women who tell me: \u201cI simply cannot accept myself.\u201d<\/p>\n<blockquote class=\"wp-block-quote\"><p> Women without lipedema can be affected by this psychological burden too. It should also be noted, however, that many women have not received a diagnosis so far. So anyone who recognises themselves in this text should have it clarified medically whether lipedema or lipohyperplasia might be present.<\/p><\/blockquote>\n<p>[\/vc_column_text]<div class=\"vmt-5 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. A heavy burden of suffering: shame and rejection<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>According to a survey among patients in Hannover, 84 per cent of those questioned state that they feel shame during social activities, that they exclude themselves or that they generally do not like being active. 77 per cent stated that they feel shame when eating in public or that they even avoid eating in public altogether. 62 per cent say: \u201cI see my body as an enemy.\u201d<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. Prejudices are widespread<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Women with lipedema often sense that they are perceived with reservations. \u201cDoes she really want to go to the beach like that?\u201d, \u201cI would not find her attractive.\u201d, \u201cShe could do a bit more sport.\u201d According to the health scientists Hand, Robinson and Creel from the universities in Alabama, Mississippi and Louisiana, prejudices towards other people&#8217;s high or disproportionately distributed weight are as widespread as xenophobic prejudices, and they show themselves in the form of a disparaging attitude towards people of higher weight in social relationships, in the field of education, in employment and in health care. According to their research this leads to overweight people being pushed to the margins of society and stigmatised.<\/p>\n<p>A study by Harvard University confirms this: although as a society we have dismantled prejudices in many areas, and despite the body positivity movement and plus size models, such prejudices have even increased over the past 20 years. <em>Explicit <\/em>prejudices towards body fat have fallen, it is true, but the <em>implicit<\/em> prejudices, that is to say the ones the test subjects are not aware of, rose. In short: people say that body shape has no effect on their assessment of a person, yet unconsciously they still disadvantage fuller people when it comes to choosing a partner, career advancement and even medical care.<\/p>\n<p>Doctors often do not believe patients with a high body fat percentage that they are doing enough for their health, or they believe they are not sticking to medical instructions. They also frequently assume that it is self-inflicted, therefore offer fewer treatment options and do not look for other possible causes of the complaints. In this way conditions related to body fat often remain undiagnosed and untreated. Dr Rebecca Puhl, clinical psychologist and director of the Rudd Center for Food Policy and Obesity, and Judy Swift, professor of eating behaviour at the University of Nottingham, are among those who warn of these effects. With lipedema it usually takes more than ten years until a diagnosis is made. Even today many of those affected receive no diagnosis at all.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/lipedema-how-body-and-mind-are-connected\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Eat individually: more wellbeing with lipedema<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. An inner struggle<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>However enlightened and attentive many of us may be: the way society thinks, coupling body fat with negativity, gnaws at self-confidence and can become so deeply internalised that we also speak to ourselves in nothing but a critical, reproachful tone. Quite a few of those affected report deep sadness or intense self-hatred which weighs heavily on them when they think about their body or look at a photo. Not infrequently this self-hatred also extends to other areas of life: in their relationships and their working lives those affected try to give more and more, and they exhaust themselves. Eating disorders occur frequently in connection with lipedema, because eating is either used in an over-controlled and self-mortifying way in order to subdue one&#8217;s own body, or it is consumed to excess in the form of giving up on oneself, self-punishment or comfort for the soul. An investigation in a specialist practice for lipedema in Bavaria found that 74 per cent of the patients there additionally suffered from an eating disorder.<\/p>\n<p>According to the Australian psychologist Dorothy Rowe, it is easy to move from sadness into depression: \u201cTo turn natural sadness into depression you only need to change one component: holding yourself responsible for the catastrophe that has happened to you.\u201d When we are ill we ask ourselves \u201cwhy me?\u201d and often arrive only at self-condemning accusations of guilt, which then stay with us. We make ourselves responsible for our condition and in this way make it more likely that sadness turns into depression.<\/p>\n<p>My psychotherapist at a lymph clinic explained to me that the extended biopsychosocial model underlies the pain and all these processes, that body and soul are inseparable. If I am constantly reminded of my condition in a negative way, by recurring refusals from the health insurers, by the struggle, by not being understood and by discrimination from others, then I also feel the pain more strongly. That is not because I am imagining it or talking myself into it, but because stress, anger and depression release a different cocktail of hormones and messenger substances, one which cannot regulate pain as well as the combinations of an inwardly calm, mentally healthy body.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. Pain and the mind<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>According to a study by Dr Josef Stutz, 80 per cent of his patients rate their physical pain at more than 5 pain points on a scale from 0 (no pain) to 10 (unbearable). With emotional pain the results are even more dramatic: 72 per cent of the affected women rate their emotional pain at the highest values of 8 to 10. According to Dr Stutz, the downward spiral they experience, made up of self-rejection, reproaches, bullying, difficulties in finding a partner and with sexuality as well as medical hopelessness and difficulties with doctors and health insurers, leads in eight per cent of his patients to suicide or suicide attempts.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/lipedema-how-body-and-mind-are-connected\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Find your way to an easier everyday life<\/span><\/a><\/div><\/div>[vc_single_image image=&#8221;1272&#8243; img_size=&#8221;large&#8221;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >5. How psychotherapy can help<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>It is important to recognise: anyone who has lipedema often has, in the truest sense of the word, a heavy package to carry. Seeking help is not only no disgrace, it should be seen without inhibition as part of the therapy. Yet many lipedema patients receive no adequate psychotherapeutic help. And those affected often do not dare to ask for it. Feelings of guilt and shame keep them from letting themselves be helped. \u201cI do not need psychotherapy\u201d, they think, \u201cI just have to pull myself together.\u201d It is true that some rehabilitation clinics offer individual hours of psychotherapy as a supplement to decongestion therapy, and some psychotherapists specialise in fields that border on lipedema: a disturbed body image, eating disorders, inferiority complexes, difficulties with sexuality and in a partnership, social isolation and dysthymia. Overall, though, there are too few therapy places and the thresholds are too high.<\/p>\n<p>The typical hormonal situation of lipedema unfortunately also encourages depressive moods and anxiety disorders. An underactive thyroid frequently occurs together with lipedema, and in relation to progesterone the oestrogen in the body is more active. Stress, which likewise shifts the hormone balance, is a constant companion for many.<\/p>\n<p>Dr Joanna Dudek from the University of Social Sciences and Humanities in Warsaw specialises in psychotherapy for lipedema, and I interviewed her for \u201cLeichter leben mit Lip\u00f6dem\u201d. According to her research, quality of life and satisfaction with life among those affected are positively influenced above all by acceptance and the ability to act. These can be trained in psychotherapy or in specialised coaching. Social connectedness with others also plays a large role and can be taught particularly well in functional analytic psychotherapy.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >6. Body-oriented therapeutic methods<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Body-oriented therapeutic methods contain elements of mindfulness for the body, exercises for the body, physical touch and reflection. The basic assumption is that habitual sensations and convictions, our world view about ourselves and others so to speak, are stored physically and also have to be released physically. The idea \u201cI am not loveable\u201d, for example, can store itself in a body posture and cannot be released with the mind as long as the body holds on to it.<\/p>\n<p>The lipedema advice service that I have been offering for three years combines aspects of these methods. The mind gets plenty of room. \u201cTo be understood at last!\u201d For many that is an enormous relief.<\/p>\n<p>If you are not yet ready to accept advice or psychotherapy, there are some things you can try on your own. But if they seem impossible to you, then find the courage to look for help.<\/p>\n<p>[\/vc_column_text]<div class=\"vmt-5 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >7. What you can do for your mind<\/h2><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >11 tips from Lia<\/h3><\/div><\/div><div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab94739b1efb\" data-toggle=\"collapse\" data-target=\"awx_6ab94739b1efb\" aria-expanded=\"false\" aria-controls=\"awx_6ab94739b1efb\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>1. Open up to others<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab94739b1efb\" aria-labelledby=\"title-awx_6ab94739b1efb\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Do not play the strong one, share your feelings with people you trust.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab94739b1f36\" data-toggle=\"collapse\" data-target=\"awx_6ab94739b1f36\" aria-expanded=\"false\" aria-controls=\"awx_6ab94739b1f36\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>2. Start taking action<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab94739b1f36\" aria-labelledby=\"title-awx_6ab94739b1f36\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Learn to distinguish what can be changed and what cannot.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab94739b1f54\" data-toggle=\"collapse\" data-target=\"awx_6ab94739b1f54\" aria-expanded=\"false\" aria-controls=\"awx_6ab94739b1f54\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>3. Recognise your self-reproaches and learn to redirect them<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab94739b1f54\" aria-labelledby=\"title-awx_6ab94739b1f54\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab94739b1f6b\" data-toggle=\"collapse\" data-target=\"awx_6ab94739b1f6b\" aria-expanded=\"false\" aria-controls=\"awx_6ab94739b1f6b\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>4. Try out whether relaxation techniques or meditations could do you good<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab94739b1f6b\" aria-labelledby=\"title-awx_6ab94739b1f6b\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Breathe deeply.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab94739b1f87\" data-toggle=\"collapse\" data-target=\"awx_6ab94739b1f87\" aria-expanded=\"false\" aria-controls=\"awx_6ab94739b1f87\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>5. Say no!<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab94739b1f87\" aria-labelledby=\"title-awx_6ab94739b1f87\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>You do not have to save the world around the clock!<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab94739b1fa1\" data-toggle=\"collapse\" data-target=\"awx_6ab94739b1fa1\" aria-expanded=\"false\" aria-controls=\"awx_6ab94739b1fa1\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>6. Explore the shadow side and the sunny side of your inner child<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab94739b1fa1\" aria-labelledby=\"title-awx_6ab94739b1fa1\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab94739b1fb6\" data-toggle=\"collapse\" data-target=\"awx_6ab94739b1fb6\" aria-expanded=\"false\" aria-controls=\"awx_6ab94739b1fb6\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>7. Treat your body kindly<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab94739b1fb6\" aria-labelledby=\"title-awx_6ab94739b1fb6\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab94739b1fcb\" data-toggle=\"collapse\" data-target=\"awx_6ab94739b1fcb\" aria-expanded=\"false\" aria-controls=\"awx_6ab94739b1fcb\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>8. Recognise emotional patterns and sore points<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab94739b1fcb\" aria-labelledby=\"title-awx_6ab94739b1fcb\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>What can be changed? I take action.<\/p>\n<p>What cannot be changed? I accept.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab94739b1fe6\" data-toggle=\"collapse\" data-target=\"awx_6ab94739b1fe6\" aria-expanded=\"false\" aria-controls=\"awx_6ab94739b1fe6\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>9. Practise new habits<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab94739b1fe6\" aria-labelledby=\"title-awx_6ab94739b1fe6\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab94739b1ffa\" data-toggle=\"collapse\" data-target=\"awx_6ab94739b1ffa\" aria-expanded=\"false\" aria-controls=\"awx_6ab94739b1ffa\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>10. Be kind to yourself<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab94739b1ffa\" aria-labelledby=\"title-awx_6ab94739b1ffa\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab94739b200e\" data-toggle=\"collapse\" data-target=\"awx_6ab94739b200e\" aria-expanded=\"false\" aria-controls=\"awx_6ab94739b200e\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>11. Strengthen your self-worth with targeted exercises<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab94739b200e\" aria-labelledby=\"title-awx_6ab94739b200e\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Psychotherapy and counselling hold a lot of potential to help us. Yes, you need patience for that. No, an enormous improvement does not happen after three sessions. The furrows in our minds are often too deep for that. We also have to practise what we have learned and really internalise it until, bit by bit, we can see results.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/lipedema-how-body-and-mind-are-connected\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Your personal lipedema nutrition plan is waiting<\/span><\/a><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >8. Quick help tip: breathe calmly and deeply<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Anyone who breathes calmly and deeply cannot release nearly as many stress hormones as someone who breathes shallowly and quickly. It is practically impossible. For us women with lipedema, breathing has a further purpose. In our body it is about achieving permeability. So that the lymph can flow. So that we can let go of what weighs on us. When we breathe deeply, we clear the way for permeability. In the upper body at least we are then no longer tense and congested. If you do the reverse test, you notice it very clearly: hold your breath. Does it not feel as though practically everything in the body is now standing still?<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;1273&#8243; img_size=&#8221;large&#8221;][vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]Would you like to find out more about lipedema? Then take a look at our articles &#8220;<a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/lipoedem-allgemein\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Lipedema: when fat cells get out of control (opens in a new tab)\">Lipedema: when fat cells get out of control<\/a>&#8221; or &#8220;<a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/durch-ketogene-ernaehrung-das-lipoedem-lindern\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Ease lipedema with a ketogenic diet (opens in a new tab)\">Ease lipedema with a ketogenic diet<\/a>&#8220;. Feel free to have a look at our <a href=\"https:\/\/foodpunk.com\/en\/lipedema-nutrition-program\/\" target=\"_blank\" rel=\"noopener\">Foodpunk lipedema nutrition programme<\/a> as well.[\/vc_column_text][vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]<\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<div class=\"wp-block-media-text__content\">\n<p>Our guest author Lia Lindmann is the author of <a class=\"rank-math-link\" href=\"https:\/\/www.amazon.de\/gp\/product\/3842629419\/ref=as_li_tl?ie=UTF8&amp;camp=1638&amp;creative=6742&amp;creativeASIN=3842629419&amp;linkCode=as2&amp;tag=lipoedem08-21&amp;linkId=d635f3124fef1a7268aa482df00ea8c8&amp;fbclid=IwAR2G9VPLZd96VS87zKymtGlwcG3qXzhAOWUbw6OcgDgq-pDvST1vGR2_Y5Q\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Leichter leben mit Lip\u00f6dem (opens in a new tab)\">&#8220;Leichter leben mit Lip\u00f6dem<\/a>&#8221; (living more easily with lipedema) and a lipedema adviser. After many years of uncertainty she received the diagnosis of lipedema in 2012. Since then she has looked into the condition intensively and has searched for and found ways to improve her life with lipedema. For \u201cLeichter leben mit Lip\u00f6dem\u201d she conducted countless conversations with experts and gathered together the latest findings from lymphology, endocrinology, psychology, gynaecology, nutritional science, physiotherapy and pain medicine. Lia Lindmann works as an educator and journalist and has been supported by institutions such as the United Nations and UNESCO. \u201cLeichter leben mit Lip\u00f6dem\u201d is available as a book in the shops and as a seven-part self-help course directly from the author.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]<strong>Image source: <\/strong>The title image of the article was taken at the photo shoot \u201cK\u00e4mpferliebe\u201d with Natalie Koch.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;buy&#8221;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container  \"><div id=\"buy\" class=\"vc_row wpb_row vc_row-fluid vpt-1 vpb-1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4bolt  heading--center\" >Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-1  wpb_content_element\">\r\n\t\t<p>Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-3  wpb_content_element\">\r\n\t\t<h4 style=\"text-align: center;\"><strong>W\u00e4hle deine Laufzeit &amp; starte jetzt:<\/strong><\/h4>\n\r\n\t<\/div>\r\n\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element fp-geburtstag-hinweis-raw\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"fp-geburtstag-hinweis\" style=\"text-align:center;margin:0 auto 26px\"><span style=\"display:inline-block;background:#E6007E;color:#fff;font-family:Figtree,Arial,sans-serif;font-weight:700;font-size:12px;letter-spacing:.1em;text-transform:uppercase;padding:7px 15px;border-radius:999px\">Geburtstagsaktion<\/span><div style=\"font-family:'Plus Jakarta Sans',Figtree,Arial,sans-serif;font-weight:800;font-size:21px;line-height:1.3;color:#E6007E;margin:12px 0 4px\">12 Monate f\u00fcr 79,99 \u20ac statt 129,99 \u20ac<\/div><div style=\"font-family:Figtree,Arial,sans-serif;font-size:15px;color:#4a5e58;margin-bottom:14px\">Dein Preis wird nicht automatisch angehoben.<\/div><span data-fpgb-cd style=\"display:inline-flex;gap:7px;flex-wrap:wrap;justify-content:center\"><\/span><\/div><script>(function(){if(window.__fpGeburtstag)return;window.__fpGeburtstag=1;var e=Date.parse('2026-10-11T23:59:59+02:00');var v='<span style=\"display:inline-block;background:#fff;border:1.5px solid #E6007E;border-radius:13px;padding:8px 6px 6px;min-width:68px;text-align:center\"><b style=\"display:block;font-family:\\'Plus Jakarta Sans\\',Figtree,Arial,sans-serif;font-weight:800;font-size:25px;line-height:1;color:#E6007E;font-variant-numeric:tabular-nums\">WERT<\/b><i style=\"display:block;font-style:normal;font-family:Figtree,Arial,sans-serif;font-size:10px;font-weight:700;letter-spacing:.11em;text-transform:uppercase;margin-top:3px;color:#E6007E;opacity:.78\">NAME<\/i><\/span>';function z(n){return (n<10?'0':'')+n}function k(w,n){return v.replace('WERT',w).replace('NAME',n)}function aus(){var s='.fp-geburtstag,.fp-geburtstag-row,.fp-geburtstag-hinweis,.fp-geburtstag-hinweis-row';document.querySelectorAll(s).forEach(function(el){el.style.display='none'});if(window.__fpGbTakt){clearInterval(window.__fpGbTakt);window.__fpGbTakt=0}}function t(){var d=e-Date.now();if(d<=0){aus();return}var T=Math.floor(d\/86400000),S=Math.floor(d\/3600000)%24,M=Math.floor(d\/60000)%60,K=Math.floor(d\/1000)%60;var s=k(T,'Tage')+k(z(S),'Std')+k(z(M),'Min')+k(z(K),'Sek');var l=document.querySelectorAll('[data-fpgb-cd]');for(var i=0;i<l.length;i++){l[i].innerHTML=s}var w=T+' Tage '+z(S)+' Std '+z(M)+' Min '+z(K)+' Sek';var q=document.querySelectorAll('[data-fpgb-txt]');for(var j=0;j<q.length;j++){q[j].textContent=w}}t();window.__fpGbTakt=setInterval(t,1000);})()<\/script>\n\t\t<\/div>\n\t<\/div>\n<script src=\"https:\/\/js.chargebee.com\/v2\/chargebee.js\" data-cb-site=\"foodpunk\" data-cb-ga-enabled=\"false\" data-cb-gtm-enabled=\"true\" data-cb-fbq-enabled=\"true\"><\/script><script>\t\t\t\n\t\t\t\tfunction getUTMParams() {\n\t\t\t\t\tconst urlParams = new URLSearchParams(window.location.search);\n\t\t\t\t\tconst cookies = document.cookie.split(\"; \").reduce((acc, c) => {\n\t\t\t\t\t\tconst [key, val] = c.split(\"=\");\n\t\t\t\t\t\tacc[key] = decodeURIComponent(val || \"\");\n\t\t\t\t\t\treturn acc;\n\t\t\t\t\t}, {});\n\t\t\t\t\treturn {\n\t\t\t\t\t\tutm_source: urlParams.get(\"utm_source\") || cookies.utm_source || \"\",\n\t\t\t\t\t\tutm_medium: urlParams.get(\"utm_medium\") || cookies.utm_medium || \"\",\n\t\t\t\t\t\tutm_campaign: urlParams.get(\"utm_campaign\") || cookies.utm_campaign || \"\",\n\t\t\t\t\t\tutm_term: urlParams.get(\"utm_term\") || cookies.utm_term || \"\",\n\t\t\t\t\t\tutm_content: urlParams.get(\"utm_content\") || cookies.utm_content || \"\"\n\t\t\t\t\t};\n\t\t\t\t}\n\t\t\t\t\n\t\t\t\tconst utm = getUTMParams();\n\t\t\tdocument.addEventListener(\"DOMContentLoaded\", function () {var cbInstance = Chargebee.getInstance();var planElement = document.querySelector(\"[data-cb-item-0='copy_of_12-monate-ohne-startgeb\u00fchr']\");var product0 = cbInstance.getProduct(planElement);product0.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product0.addCoupon(\"rabatt50_jahr_dauerhaft\");var planElement = document.querySelector(\"[data-cb-item-0='6-monate']\");var product1 = cbInstance.getProduct(planElement);product1.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product1.addCoupon(\"rabatt30_6monate_dauerhaft\");var planElement = document.querySelector(\"[data-cb-item-0='3-monate']\");var product2 = cbInstance.getProduct(planElement);product2.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product2.addCoupon(\"10_rabatt_garantie\");});<\/script><div class=\"vmt-1 vmb-3 wpb_content_element\" ><div class=\"purchase\"><div class=\"product-card\" data-button=\"#checkout-btn-0\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">12 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>j\u00e4hrlich k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">50 \u20ac gespart<\/div><\/div>79,99 \u20ac<br \/><span>129,99 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k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">10 \u20ac gespart<\/div><\/div>49,99 \u20ac<br \/><span>59,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 3 Monate<\/div><\/div><\/div><div class=\"purchase__buttons\"><button id=\"checkout-btn-0\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"copy_of_12-monate-ohne-startgeb\u00fchr\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" \">Book now<\/button><button id=\"checkout-btn-1\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"6-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><button id=\"checkout-btn-2\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"3-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vpt-3 vpb-3 bg--color--bg-primary vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  \" >Always stay up to date with our <span class=\"deco-underline\">Newsletter<\/span>.<\/p><\/div><\/div><script>\nvar 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class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_4' id='input_3_4' type='email' value='' class='large'   placeholder='Email' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><fieldset id=\"field_3_7\" class=\"gfield gfield--type-consent gfield--type-choice gfield--input-type-consent gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Einwilligung<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_consent'><input name='input_7.1' id='input_3_7_1' type='checkbox' value='1'   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