{"id":87751,"date":"2026-09-27T12:37:40","date_gmt":"2026-09-27T10:37:40","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/low-carb-diet-for-thyroid-problems\/"},"modified":"2026-09-27T13:39:51","modified_gmt":"2026-09-27T11:39:51","slug":"low-carb-diet-for-thyroid-problems","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/low-carb-diet-for-thyroid-problems\/","title":{"rendered":"Low carb diet for thyroid problems"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p>Do you also have problems with your thyroid? And if so, have you already wondered whether a low-carb diet is rather good or rather bad when you have thyroid problems? Does nutrition actually have any influence on the thyroid at all?<\/p>\n<p>Since at Foodpunk we stand for a way of eating that is reduced in carbohydrates and rich in good fats, whether paleo, ketogenic or classic low carb, we would like to answer the most important questions on the subject of the thyroid and low carb in the following article. So look forward to it.<\/p>\n<p>We will look at the following points step by step:<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/low-carb-diet-for-thyroid-problems\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>More energy, fewer symptoms: start your plan today!<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. What is low carb?<\/h2><\/div><\/div>[vc_column_text]Low carb describes a way of eating in which, generally speaking, fewer than 100 grams of carbohydrates are eaten per day. The focus here is not necessarily on the quality of the foods consumed, but on increased fat burning through the deliberate avoidance of large amounts of carbohydrates. This way of eating is practised in many different forms, and the most widespread of them can be divided into low carb low fat (LCLF) and low carb high fat (LCHF). Paleo and keto ways of eating differ from a purely low-carb diet above all in their goals, but they can also be associated with this term.<\/p>\n<p>At Foodpunk we place a great deal of value on high-quality foods. We believe that only real, natural foods can contribute to a healthy life. We therefore only approve of low-carb forms that do not disregard the quality of the products. And these always have to be lived in combination with an increased fat intake. We deliberately distance ourselves from LCLF.[\/vc_column_text][vc_column_text]<\/p>\n<p>Our thyroid is a butterfly-shaped hormone gland located in the neck region. It is mainly responsible for producing thyroid hormones (T3 and T4) and a substance that is involved in calcium metabolism (calcitonin). The thyroid hormones are enormously important for us, because they influence many processes and functions of our metabolism. For example, they are largely responsible for growth, cardiovascular regulation, energy metabolism, digestion and also for our mental wellbeing. If it does not work properly, that can lead to many kinds of limitations and problems.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/low-carb-diet-for-thyroid-problems\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Nutrition plans for a healthy thyroid: discover them now!<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. What do we need our thyroid for?<\/h2><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >Overactive thyroid, underactive thyroid, Hashimoto's thyroiditis and Graves' disease<\/h3><\/div><\/div>[vc_column_text]<\/p>\n<p>The thyroid can be underactive (hypothyroidism) or overactive (hyperthyroidism). As a result, too few (underactive) or too many (overactive) thyroid hormones are produced.<\/p>\n<p>In most cases these are so-called autoimmune diseases: the immune system forms antibodies against its own thyroid. You could also say that the body classifies its own thyroid as \u201eforeign\u201c and therefore fights it. The inflammation that arises from this severely limits the function of the affected organ. In the case of the thyroid, these diseases are called Hashimoto&#8217;s thyroiditis and Graves&#8217; disease.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >The causes of thyroid diseases<\/h3><\/div><\/div>[vc_column_text]<\/p>\n<p>An interplay of several factors is usually responsible for the thyroid going haywire:<\/p>\n<p>[\/vc_column_text]<div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab95155d18ce\" data-toggle=\"collapse\" data-target=\"awx_6ab95155d18ce\" aria-expanded=\"false\" aria-controls=\"awx_6ab95155d18ce\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Stress<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab95155d18ce\" aria-labelledby=\"title-awx_6ab95155d18ce\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>There are many studies that suspect a connection between stress and autoimmune diseases. Stress has a strong effect on our hormone balance and also on our immune system, and both of these factors in turn influence autoimmune diseases.<sup><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/en\/blog\/low-carb-diet-for-thyroid-problems\/#Quellen\">6<\/a><\/sup><\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab95155d190e\" data-toggle=\"collapse\" data-target=\"awx_6ab95155d190e\" aria-expanded=\"false\" aria-controls=\"awx_6ab95155d190e\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Nutrient supply<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab95155d190e\" aria-labelledby=\"title-awx_6ab95155d190e\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Both an iodine deficiency and an overdose of iodine can have a negative effect on the thyroid. Selenium, vitamin A and iron also have to be present in adequate amounts in order to ensure that the organ functions correctly. More on this further down in the text.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab95155d192f\" data-toggle=\"collapse\" data-target=\"awx_6ab95155d192f\" aria-expanded=\"false\" aria-controls=\"awx_6ab95155d192f\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Lifestyle<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab95155d192f\" aria-labelledby=\"title-awx_6ab95155d192f\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Smoking, exercise, eating habits, stress levels, sleep rhythm: all of this and much more has an influence on our body and is therefore one of many adjusting screws that drive our body and its health.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab95155d194c\" data-toggle=\"collapse\" data-target=\"awx_6ab95155d194c\" aria-expanded=\"false\" aria-controls=\"awx_6ab95155d194c\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Infections<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab95155d194c\" aria-labelledby=\"title-awx_6ab95155d194c\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Illnesses such as glandular fever, for example, are often involved in the development of autoimmune diseases. In some cases they can lead to the onset of the disease. But do not worry. Just because you have recently had a cold, or even if you have had glandular fever, you will not necessarily develop an autoimmune disease. Quite a few more things have to come together for that.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab95155d1970\" data-toggle=\"collapse\" data-target=\"awx_6ab95155d1970\" aria-expanded=\"false\" aria-controls=\"awx_6ab95155d1970\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Body weight and calorie deficits<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab95155d1970\" aria-labelledby=\"title-awx_6ab95155d1970\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Both excess weight and weight loss through very severe calorie restriction have an influence on thyroid values. Since excessive exercise is often accompanied by a deficit of calories, that also represents a possible risk factor for influencing hormone production. <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/en\/blog\/low-carb-diet-for-thyroid-problems\/#Quellen\"><sup>1, 4, 7<\/sup><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >The consequences of thyroid diseases<\/h3><\/div><\/div>[vc_column_text]<\/p>\n<p>If the thyroid hormones are not present in the amounts our body would need, that can lead to a large number of symptoms. Among other things, the following complaints can occur:<\/p>\n<ul>\n<li>Cardiac arrhythmia<\/li>\n<li>Nervousness<\/li>\n<li>Tiredness<\/li>\n<li>Digestive complaints<\/li>\n<li>Cycle disorders<\/li>\n<li>Weight gain or weight loss<\/li>\n<li>Difficulty concentrating<\/li>\n<li>Hair loss<\/li>\n<\/ul>\n<p>But now it is finally time to clarify whether our diet can also have an influence on our thyroid. Look forward to it.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/low-carb-diet-for-thyroid-problems\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>For more balance and wellbeing: your thyroid plan!<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. The connection between nutrition and the function of the thyroid<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Our thyroid can only work properly and produce the important hormones if it has certain substances available. Put quite simply, it needs building blocks from food that it uses to make the hormones. Our diet therefore has a direct influence on the function of the thyroid, or rather on its hormone production.<\/p>\n<p>Let us first clarify what the most important building blocks are.<\/p>\n<p>[\/vc_column_text]<div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab95155d1b0d\" data-toggle=\"collapse\" data-target=\"awx_6ab95155d1b0d\" aria-expanded=\"false\" aria-controls=\"awx_6ab95155d1b0d\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Iodine<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab95155d1b0d\" aria-labelledby=\"title-awx_6ab95155d1b0d\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>The most important component is iodine. Only with iodine can the thyroid hormones be produced and thus fulfil their many tasks in the body. If we do not take in enough iodine, thyroid diseases or developmental disorders can occur, depending on age.<\/p>\n<p>Iodine occurs naturally in various foods: in saltwater fish, in vegetables such as broccoli or kale, or also in milk, for example. With a healthy, balanced diet there are therefore many different sources of iodine with which to cover your own needs.<\/p>\n<p>Incidentally, iodised table salt is offered in supermarkets in order to prevent an iodine deficiency in the population. That makes a lot of sense for many people, particularly if you take in no or only few iodine-containing foods because of a one-sided way of eating. At Foodpunk, however, we rely on rock salt or sea salt. Why? Our way of eating, with exclusively natural and nutrient-rich foods, already covers the need for iodine.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab95155d1b34\" data-toggle=\"collapse\" data-target=\"awx_6ab95155d1b34\" aria-expanded=\"false\" aria-controls=\"awx_6ab95155d1b34\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Selenium, iron and vitamin A<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab95155d1b34\" aria-labelledby=\"title-awx_6ab95155d1b34\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>A deficiency of selenium, iron and vitamin A can have a negative effect on the hormones of the thyroid, just as an iodine deficiency does, because they are also involved in the processes of the thyroid. All three nutrients are taken in through fish, meat and vegetables, for example. Here too, a balanced diet is once again the key to success: all the necessary nutrients that our body needs in order to function properly are taken in.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab95155d1b54\" data-toggle=\"collapse\" data-target=\"awx_6ab95155d1b54\" aria-expanded=\"false\" aria-controls=\"awx_6ab95155d1b54\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Cruciferous vegetables<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab95155d1b54\" aria-labelledby=\"title-awx_6ab95155d1b54\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>A somewhat controversially discussed topic in relation to thyroid hormones is cruciferous vegetables. These include kale, broccoli and cauliflower, for example. They contain so-called glucosinolates, which argue with iodine about which of them is absorbed in the body first. If they win that argument, it could lead to an iodine deficiency. With normal amounts of these vegetables, however, that should not happen. They are also excellent suppliers of many other nutrients that the body can put to good use. So the right amount is once again what matters here: not too much and not too little. But hey, who eats nothing but cauliflower and broccoli? They really are delicious, but there are far too many other tasty things for anyone to want to live on those two alone. Right?<\/p>\n<\/div><\/div><\/div><\/div><\/div>[vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p><strong>Let us briefly summarise:<\/strong><\/p>\n<ul>\n<li>We can have a direct influence on our thyroid with our food. <strong>Iodine, selenium, iron and vitamin A<\/strong> are the most important components in this context.<\/li>\n<li>By <strong>eating a very varied and healthy diet<\/strong>, we can make sure that we supply our body with these important building blocks and do not run the risk of developing nutrient deficits through a one-sided diet.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]Unfortunately, even the most balanced and healthiest diet does not necessarily protect us from an overactive or underactive thyroid. As already mentioned, besides nutrition many other factors (stress or infections) play a decisive role. It is impossible to control all risk factors. Nevertheless, our body can function best when it has all the necessary nutrients available. A high-quality way of eating is in every case the be-all and end-all when it comes to our health.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. A low-carb diet with thyroid problems<\/h2><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >Low fat vs. high fat<\/h3><\/div><\/div>[vc_column_text]<\/p>\n<p>Since a correctly implemented low-carb diet brings many advantages with it (weight reduction through increased fat burning, satiety, no cravings and more), we would like to clarify whether it also has an influence on our thyroid hormones.<\/p>\n<p>As mentioned at the beginning, the definition of low carb is very broad. We at Foodpunk cannot support a low carb low fat (LCLF) variant, because it often goes hand in hand with large calorie deficits and excessive amounts of protein. Above all, too few calories represents a risk factor for an adequate production of thyroid hormones. If the body is supplied with too little energy, we end up in a state in which many functions are shut down. Energy-saving mode. The hormone balance is consequently thrown into considerable disarray. Among other things, thyroid and sex hormone production is throttled as well. (In our article on <a href=\"https:\/\/foodpunk.com\/de\/blog\/keine-menstruation-das-kann-die-ursache-sein\/\" target=\"_blank\" rel=\"noopener\">menstruation<\/a> we look at the connection between calorie deficits and hormones in more detail.)<\/p>\n<p>Low-carb forms whose focus lies only on eating few carbohydrates while completely disregarding the quality of the foods also make little sense from our point of view. Nothing but additive bombs and unhealthy foods on the plate? A one-sided selection of foods that cannot deliver the necessary nutrients such as iodine, iron, selenium or vitamin A? But the main thing is low carb? All of that seems to us anything but sensible, and not only when it comes to thyroid hormones.<\/p>\n<p>However, you can also live a low-carb diet in a healthy way. The carbohydrate-reduced forms that contain more healthy fats can deliver all essential nutrients, sufficient calories and above all a lot of healthy foods. If the greater part of the carbohydrates consists of plenty of fresh vegetables that share the plate with meat, fish, a little fruit, nuts, high-quality fats and eggs, the need for nutrients is covered optimally. The thyroid should therefore also be supplied with sufficient amounts of iodine, selenium, iron and vitamin A. Sweets, fizzy drinks, starchy products, fast food and ready-made foods whose ingredient list is a mile long and consists mainly of unpronounceable ingredients are, incidentally, out of the question in a healthy form of LCHF.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/low-carb-diet-for-thyroid-problems\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Your path to a better quality of life: create your thyroid plan now!<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >Amount of carbohydrates<\/h3><\/div><\/div>[vc_column_text]A low-carb diet can be followed strictly ketogenic (30 g of carbohydrates per day) or also moderately (50 to 100 g of carbohydrates per day). But how many \u201ecarbs\u201c are the right amount for my thyroid?<\/p>\n<p>Since low carb is carried out in so many different forms, reports of experience and studies on this are not very consistent.<\/p>\n<p>By now, however, it is known that certain proteins that are indispensable for thyroid hormone production need carbohydrate structures in order to work properly. (These proteins are \u201eglycosylated, in other words bound to a carbohydrate).<sup>8 <\/sup>A very small amount of carbohydrates, as in a ketogenic diet (30 g per day), is therefore not always the best choice with thyroid problems. Moderate amounts of carbohydrates (between 50 and 100 g per day) that come from healthy sources should be preferred.[\/vc_column_text][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p><strong>In plain language that means:<\/strong><\/p>\n<p>Everyone who suffers from thyroid diseases has to find their personal perfect \u201ecarb amount\u201c for themselves, because not everyone reacts in the same way. While the diligent gym-goer might want to eat more carbohydrates, the passionate programmer might find their mental peaks of performance with more moderate amounts of carbohydrates. Marianne may have her underactive thyroid well under control with 50 grams of carbohydrates, while Marion only feels good with 100 grams of carbohydrates. Both of them can probably influence their thyroid more positively than negatively through a healthy carbohydrate-reduced diet, regardless of the exact amount of carbohydrates. With a ketogenic diet, however, somewhat more caution is called for in the case of thyroid diseases. According to the current state of research, more moderate amounts of carbohydrates (50 to 100 g per day) seem to be better for those affected.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >And what about gluten?<\/h3><\/div><\/div>[vc_column_text]In connection with low carb you also very often come across a gluten-free diet. That raises the question of whether avoiding gluten is good or bad in relation to thyroid hormones.<\/p>\n<p>The results of a very recent study show that avoiding gluten was able to improve the complaints of Hashimoto patients considerably.<sup> 3<\/sup><\/p>\n<p>Since the two autoimmune diseases coeliac disease and Hashimoto&#8217;s occur at the same time in many cases, a further study tested the effects of a gluten-free diet on the features of both diseases. Indeed, avoiding gluten showed an improvement in thyroid values here too. (At the same time, the coeliac complaints could also be greatly reduced). <sup>5<\/sup><\/p>\n<p>According to the current state of research, a gluten-free diet can therefore certainly help to improve complaints in autoimmune thyroid diseases.[\/vc_column_text][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p><b>Conclusion on low carb with thyroid problems:<\/b><\/p>\n<ul>\n<li>You should <strong>not eat LCLF<\/strong>, and that applies with thyroid problems too.<\/li>\n<li>A <strong>healthy carbohydrate-reduced diet<\/strong> can deliver all the important nutrients that matter for the thyroid.<\/li>\n<li><strong>Moderate amounts of carbohydrates<\/strong> (50 to 100 g per day) seem to be better with regard to thyroid problems than very small amounts.<\/li>\n<li>Everyone&#8217;s thyroid reacts a little differently to carbohydrates, which is why <strong>your own perfect amount<\/strong> should be determined by yourself.<\/li>\n<li><strong>Avoiding gluten<\/strong> promises to improve the complaints of patients who have an autoimmune form of thyroid disease.<\/li>\n<li>Every form of dietary change with problems of the thyroid should only be tested <strong>in consultation with a doctor<\/strong> and never on your own.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/low-carb-diet-for-thyroid-problems\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>An underactive thyroid? Your nutrition plan will help you further!<\/span><\/a><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >5. The autoimmune protocol as an inflammation fighter?<\/h2><\/div><\/div>[vc_column_text]In the case of Hashimoto&#8217;s thyroiditis and Graves&#8217; disease, the inflammation of the thyroid is a central factor. Perhaps you can remember that here the body&#8217;s own immune system attacks the thyroid and thus leads to inflammation.<\/p>\n<p>A nutritional concept that tackles the point of this inflammation is the so-called autoimmune protocol (AIP). We have a detailed article on the subject of <a href=\"https:\/\/foodpunk.com\/de\/blog\/alles-ueber-aip\/\" target=\"_blank\" rel=\"noopener\">AIP<\/a>, but we will briefly summarise the principle here once again:<\/p>\n<p>After following a paleo diet over a certain period of time, potentially inflammation-promoting foods are removed from the menu. Sugar, alcohol, grain and dairy products, fast food, pulses, artificial additives, nuts and a few more foods are banished from the plate for a period of about four weeks. (Incidentally, because of the way it is put together this concept is gluten-free). Instead, plenty of fresh, colourful vegetables, healthy fats, meat, fish and a little fruit go into the shopping bag. Once the four weeks have been got through, more and more foods are gradually put back on the menu. In this way you carefully test which foods make the complaints better and which make them worse.<\/p>\n<p>For people who suffer from Hashimoto&#8217;s or Graves&#8217; disease, the autoimmune protocol can be a good way of finding foods that they should avoid in order to improve the complaints of their autoimmune disease.<\/p>\n<p>In 2017 the first study on the autoimmune protocol was published: by following an AIP, the symptoms of people with chronic inflammatory bowel diseases were greatly improved after six weeks. <sup>2 <\/sup>This study gives hope for all the other diseases in which the immune system is involved, and so for the thyroid as well.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >6. Healthy eating \u00e1 la Foodpunk<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>We at Foodpunk take the view that a properly lived carbohydrate-reduced and higher-fat diet is the perfect way to get through everyday life in good health. Whether low carb, paleo or keto, our plans are designed so that you are always supplied with all the important nutrients and do not end up in any deficiency states. Your thyroid is therefore also supplied to the best possible extent that food can offer. If you suffer from Hashimoto&#8217;s, for example, you can tell us that in your personal questionnaire. With an underactive thyroid you will as a rule have 50 to 100 grams of carbohydrates per day calculated for you by us. We would only take you into the ketogenic range if your thyroid values are very well regulated.<\/p>\n<p>There is one thing we would like to emphasise at the end: if you have a thyroid disease, its severity and its treatment have to be checked regularly by a doctor. A change of diet should also be discussed in every case. A healthy diet is enormously important for your body, but it cannot completely replace medical treatment and possible medication.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >7. Take Home Message<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<ul>\n<li>Our thyroid produces<strong> hormones<\/strong> that are needed for many processes in the body.<\/li>\n<li>If it produces too little or too much of them, this is referred to as an <strong>underactive or overactive thyroid<\/strong>. So-called autoimmune forms of this are <strong>Hashimoto&#8217;s<\/strong> and <strong>Graves&#8217; disease<\/strong>: here the body&#8217;s own immune system attacks the thyroid, so that it becomes inflamed and can no longer work properly.<\/li>\n<li>The <strong>causes<\/strong> of thyroid diseases are varied and range from our <strong>genes<\/strong> through <strong>stress<\/strong> to <strong>infections<\/strong>. As a <strong>consequence<\/strong>, those affected suffer among other things from <strong>weight problems, tiredness<\/strong> or <strong>cycle disorders<\/strong>.<\/li>\n<li>There are a number of <strong>food components<\/strong> that the body urgently needs in order to produce thyroid hormones. Above all these include <strong>iodine, selenium, iron<\/strong> and <strong>vitamin A<\/strong>.<\/li>\n<li>A <strong>low carb high fat diet<\/strong> (LCHF) can deliver all essential nutrients when it is carried out correctly. The suitable amount of carbohydrates can, however, be different for every person who suffers from a thyroid disease and has to be considered individually.<\/li>\n<li>According to the current state of research, a <strong>gluten-free diet<\/strong> seems to be a good choice for influencing autoimmune diseases such as Hashimoto&#8217;s positively.<\/li>\n<li>The so-called <strong>autoimmune protocol<\/strong> tackles the same point and, as a short-term way of eating, holds potential for improving the complaints of autoimmune diseases.<\/li>\n<li>A <strong>healthy low-carb diet <\/strong>as it is represented by<strong> Foodpunk <\/strong>is the perfect basis, but it cannot necessarily protect you from medication and medical care where thyroid diseases are concerned.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/low-carb-diet-for-thyroid-problems\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Find your individual nutrition plan for the thyroid!<\/span><\/a><\/div><\/div><div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab95155d1eaa\" data-toggle=\"collapse\" data-target=\"awx_6ab95155d1eaa\" aria-expanded=\"false\" aria-controls=\"awx_6ab95155d1eaa\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Sources:<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab95155d1eaa\" aria-labelledby=\"title-awx_6ab95155d1eaa\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><ol>\n<li>Dietlein M, Kahaly G, Kobe C, Schmidt M, Derwahl KM, Schicha H (2008). [<a class=\"rank-math-link\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18852923\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Obesity, energy regulation and thyroid function: is borderline elevated TSH-level the cause or secondary phenomenon of obesity<\/a>]. <em>Nuklearmedizin<\/em>, 47 (5): 181-7.<\/li>\n<li>Konijeti GG, Kim NM, Lewis JD, Groven S, Chandrasekaran A, Grandhe S, Diamant C, Singh E, Oliviera G, Wang X, Molparia B, Torkamani A (2017). <a href=\"https:\/\/www.researchgate.net\/publication\/319367859_Efficacy_of_the_Autoimmune_Protocol_Diet_for_Inflammatory_Bowel_Disease\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease<\/a>. <em>Inflamm Bowel Dis<\/em>, 23; 11.<\/li>\n<li>Krysiak R, Szkr\u00f3bka W, Okopie\u0144 B (2018). <a href=\"https:\/\/www.researchgate.net\/publication\/326702020_The_Effect_of_Gluten-Free_Diet_on_Thyroid_Autoimmunity_in_Drug-Naive_Women_with_Hashimoto&#039;s_Thyroiditis_A_Pilot_Study\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The Effect of Gluten-Free Diet on Thyroid Autoimmunity in Drug-Na\u00efve Women with Hashimoto\u2019s Thyroiditis: A Pilot Study<\/a>. <em>Exp Clin Endocrinol Diabetes<\/em>; doi: 10.1055\/a-0653-7108<\/li>\n<li>Reihner T (2010).<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0303720709003499\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> Obesity and thyroid function<\/a>. <em>Mol Cell Endocrinol<\/em> ;316(2):165-71. doi: 10.1016\/j.mce.2009.06.005<\/li>\n<li>Sategna-Guidetti C, Volta U, Ciacci C et al. (2001). <a href=\"https:\/\/www.researchgate.net\/publication\/12052074_Prevalence_of_thyroid_disorders_in_untreated_adult_celiac_disease_patients_and_effect_of_gluten_withdrawal_An_Italian_multicenter_study\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Prevalence of thyroid disorders in untreated adult celiac disease patients and effect of gluten withdrawal: an Italian multicenter study<\/a>. <em>The American Journal of Gastroenterology<\/em>; 96(3):751-757. doi:10.1111\/j.1572-0241.2001.03617.x<\/li>\n<li>Stojanovich L, Marisavljevich D (2008). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18190880\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Stress as a trigger of autoimmune disease<\/a>. <em>Autoimmun Rev<\/em>, 7 (3)doi: 10.1016\/j.autrev.2007.11.007<\/li>\n<li>Wadden TA, Mason G, Foster GD, Stunkard AJ, Prange AJ (1990). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2341229\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Effects of a very low calorie diet on weight, thyroid hormones and mood<\/a>. <em>Int J Obes<\/em>;14(3):249-58.<\/li>\n<li>Z\u0105bczy\u0144ska M, Koz\u0142owska K, Poche\u0107 E (2018). <a href=\"https:\/\/www.researchgate.net\/publication\/327705395_Glycosylation_in_the_Thyroid_Gland_Vital_Aspects_of_Glycoprotein_Function_in_Thyrocyte_Physiology_and_Thyroid_Disorders\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Glycosylation in the Thyroid Gland: Vital Aspects of Glycoprotein Function in Thyrocyte Physiology and Thyroid Disorders<\/a>. <em>Int J Mol Sci<\/em>;19(9). pii: E2792. doi: 10.3390\/ijms19092792<\/li>\n<\/ol>\n<p>Image: low carb and the thyroid. Shutterstock.com\/Albina_Glisic<\/p>\n<\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row el_id=&#8221;buy&#8221;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container  \"><div id=\"buy\" class=\"vc_row wpb_row vc_row-fluid vpt-1 vpb-1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4bolt  heading--center\" >Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-1  wpb_content_element\">\r\n\t\t<p>Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-3  wpb_content_element\">\r\n\t\t<h4 style=\"text-align: center;\"><strong>W\u00e4hle deine Laufzeit &amp; starte jetzt:<\/strong><\/h4>\n\r\n\t<\/div>\r\n\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element fp-geburtstag-hinweis-raw\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"fp-geburtstag-hinweis\" style=\"text-align:center;margin:0 auto 26px\"><span style=\"display:inline-block;background:#E6007E;color:#fff;font-family:Figtree,Arial,sans-serif;font-weight:700;font-size:12px;letter-spacing:.1em;text-transform:uppercase;padding:7px 15px;border-radius:999px\">Geburtstagsaktion<\/span><div style=\"font-family:'Plus Jakarta Sans',Figtree,Arial,sans-serif;font-weight:800;font-size:21px;line-height:1.3;color:#E6007E;margin:12px 0 4px\">12 Monate f\u00fcr 79,99 \u20ac statt 129,99 \u20ac<\/div><div style=\"font-family:Figtree,Arial,sans-serif;font-size:15px;color:#4a5e58;margin-bottom:14px\">Dein Preis wird nicht automatisch angehoben.<\/div><span data-fpgb-cd style=\"display:inline-flex;gap:7px;flex-wrap:wrap;justify-content:center\"><\/span><\/div><script>(function(){if(window.__fpGeburtstag)return;window.__fpGeburtstag=1;var e=Date.parse('2026-10-11T23:59:59+02:00');var v='<span style=\"display:inline-block;background:#fff;border:1.5px solid #E6007E;border-radius:13px;padding:8px 6px 6px;min-width:68px;text-align:center\"><b style=\"display:block;font-family:\\'Plus Jakarta Sans\\',Figtree,Arial,sans-serif;font-weight:800;font-size:25px;line-height:1;color:#E6007E;font-variant-numeric:tabular-nums\">WERT<\/b><i style=\"display:block;font-style:normal;font-family:Figtree,Arial,sans-serif;font-size:10px;font-weight:700;letter-spacing:.11em;text-transform:uppercase;margin-top:3px;color:#E6007E;opacity:.78\">NAME<\/i><\/span>';function z(n){return (n<10?'0':'')+n}function k(w,n){return v.replace('WERT',w).replace('NAME',n)}function aus(){var s='.fp-geburtstag,.fp-geburtstag-row,.fp-geburtstag-hinweis,.fp-geburtstag-hinweis-row';document.querySelectorAll(s).forEach(function(el){el.style.display='none'});if(window.__fpGbTakt){clearInterval(window.__fpGbTakt);window.__fpGbTakt=0}}function t(){var d=e-Date.now();if(d<=0){aus();return}var T=Math.floor(d\/86400000),S=Math.floor(d\/3600000)%24,M=Math.floor(d\/60000)%60,K=Math.floor(d\/1000)%60;var s=k(T,'Tage')+k(z(S),'Std')+k(z(M),'Min')+k(z(K),'Sek');var l=document.querySelectorAll('[data-fpgb-cd]');for(var i=0;i<l.length;i++){l[i].innerHTML=s}var w=T+' Tage '+z(S)+' Std '+z(M)+' Min '+z(K)+' Sek';var q=document.querySelectorAll('[data-fpgb-txt]');for(var j=0;j<q.length;j++){q[j].textContent=w}}t();window.__fpGbTakt=setInterval(t,1000);})()<\/script>\n\t\t<\/div>\n\t<\/div>\n<script src=\"https:\/\/js.chargebee.com\/v2\/chargebee.js\" data-cb-site=\"foodpunk\" data-cb-ga-enabled=\"false\" data-cb-gtm-enabled=\"true\" data-cb-fbq-enabled=\"true\"><\/script><script>\t\t\t\n\t\t\t\tfunction getUTMParams() {\n\t\t\t\t\tconst urlParams = new URLSearchParams(window.location.search);\n\t\t\t\t\tconst cookies = document.cookie.split(\"; 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