{"id":87747,"date":"2026-09-27T12:36:19","date_gmt":"2026-09-27T10:36:19","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/mct-fat-the-direct-route-to-more-energy\/"},"modified":"2026-09-27T13:39:45","modified_gmt":"2026-09-27T11:39:45","slug":"mct-fat-the-direct-route-to-more-energy","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/mct-fat-the-direct-route-to-more-energy\/","title":{"rendered":"MCT fat: the direct route to more energy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Have you ever wondered why <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/bulletproof-coffee-was-macht-die-butter-im-kaffee\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Bulletproof Coffee (opens in a new tab)\">Bulletproof Coffee<\/a> is so popular in the keto scene? Why do so many people drink their coffee with fat in it? Is that healthy? Does it make you more alert? Are there no greasy beads floating on top? And might it not even make you fat? After all, you are then taking in more calories from fat.<sup>1 <\/sup><\/p>\n<p>The secret lies in the choice of fat, or to be more precise, in the special features of MCT fat.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. What is MCT fat?<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>MCT stands for medium-chain triglyceride, in other words medium-chain fatty acids. Important features that tell fats apart are the chain length and the degree of saturation. The degree of saturation refers to the number of double bonds between the carbon atoms, which allows fatty acids to be classed as mono-unsaturated or poly-unsaturated. (see the illustration under point 2 &#8220;How are fats built up?&#8221;) MCT fat is therefore a fat made up of medium-chain fatty acids, all of which belong to the saturated fatty acids.<sup>3<\/sup><\/p>\n<p>A brief look at how fats are built up makes it clear why MCT fat deserves special attention.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. How are fats built up?<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>A fat molecule consists of one glycerol molecule with three fatty acids. Depending on the length of these fatty acids, the following distinctions are made:<\/p>\n<ul>\n<li>Short-chain fatty acids (6-8 carbon atoms)<\/li>\n<li>Medium-chain fatty acids (6-8 carbon atoms)<\/li>\n<li>Long-chain fatty acids (13-21 carbon atoms)<\/li>\n<\/ul>\n<p>The group of medium-chain fatty acids includes, among others, lauric acid (12 C atoms), capric acid (10 C atoms), caprylic acid (8 C atoms) and caproic acid (6 C atoms). Depending on the MCT fat, these fatty acids are mixed in different proportions.<sup>4<\/sup><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;1240&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<p>The illustration shows the glycerol to which three fatty acids are bound, together forming a fat molecule. Depending on the number of carbon atoms (abbreviated to C and shown here as a peak or a trough), you can see whether it is a short-chain, medium-chain or long-chain fatty acid. Whether a fatty acid is saturated or unsaturated can be seen from the type of bond between the C atoms. A double bond (=) means it is a mono-unsaturated fatty acid. If several double bonds occur, it is a poly-unsaturated fatty acid.<sup>4<\/sup><\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/mct-fat-the-direct-route-to-more-energy\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Try keto and feel the results<\/span><\/a><\/div><\/div><div class=\"vmt-5 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. What is MCT oil made from?<\/h2><\/div><\/div>[vc_column_text]In natural form, MCTs occur mainly in coconut oil (about 60% MCTs) and palm kernel oil (about 55% MCTs). Pure MCT oil is obtained from these two fats.<\/p>\n<p>What makes the Foodpunk MCT oil special is that it is obtained 100% from coconut oil and manages entirely without palm oil and rapeseed oil. It consists of 60% caprylic acid (C8) and 40% capric acid (C10). C is the abbreviation for carbon atom. The abbreviation in brackets after the fatty acid is the usual way of stating how long the respective fatty acid is. C10 therefore means that capric acid has 10 carbon atoms.<sup>12<\/sup>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. How does MCT fat differ from other fats?<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Since the chain length of the fat largely determines the physical properties, the digestion and the absorption of the fatty acids, it becomes clear why MCT fat is so significant. The usual dietary fats, such as olive oil, rapeseed oil and also animal fats, consist for the most part of long-chain fatty acids (abbreviated to LCTs). Because the fatty acids in MCT fat are short, different physical and physiological properties result. The fat is liquid at room temperature and hardens in the fridge. The MCTs are water-soluble, colourless and neutral in taste, so the oil can be used wonderfully in coffee or in a salad dressing.<sup>12<\/sup><\/p>\n<p>Since the smoke point of MCT is around 120\u00b0 C, the fat should not be heated too strongly and is therefore not suitable for frying and cooking. Finished dishes can, however, be refined with MCT fat after they have been prepared.<\/p>\n<p>(You will find a selection of recipes under point 11 &#8220;How do I get started with MCTs properly?&#8221;)<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >5. How do MCTs supply energy?<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>The structure of the MCTs is also the reason for the rapid energy boost. Because the fatty acids are shorter, the splitting process is not needed, so the energy is made available much faster. While normal fats, such as olive oil or animal fats, first have to be laboriously split by bile acid and lipase, the MCTs take the fast lane through the bloodstream into the liver.<sup>3<\/sup><\/p>\n<p>Doctors also make use of this advantage and recommend MCTs particularly in cases of fat malabsorption, for example steatorrhoea or short bowel syndrome.<sup>11 12<\/sup><\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/mct-fat-the-direct-route-to-more-energy\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>More energy with keto, start right now<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >6. Does MCT fat make you fat?<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Another weighty advantage is that it is metabolised preferentially in the liver. Because of the short chain length of MCT fat and the direct route along the fast lane to the liver, the MCTs also have priority when energy is generated and are therefore not stored in the fat cells.<\/p>\n<p>MCT fat also supplies around 10% fewer calories than fats made of long-chain fatty acids:<\/p>\n<ul>\n<li>Long-chain triglycerides: 9.2 kcal\/g<\/li>\n<li>Medium-chain triglycerides: 8.3 kcal\/g<\/li>\n<\/ul>\n<p>If you look at the so-called thermogenic effect, that is the energy needed to digest the fat, it turns out that this is higher for MCTs than for LCTs.<\/p>\n<p>Some studies showed that in people with overweight the test group taking MCT fat lost more weight than the comparison group taking LCT fat. Viewed soberly, the thermogenic effect and the difference in the calorie balance are rather marginal: with 50 g of MCTs instead of LCTs you save about 50 kcal. If we add the thermogenic effect, it is perhaps 80 kcal. Even so, the fear of gaining weight is essentially unfounded, although the reason for that lies more in the feeling of satiety and in the formation of ketone bodies.<sup>9 12<\/sup><\/p>\n<p>[\/vc_column_text]<div class=\"vmt-5 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >7. How can MCTs support me in losing weight?<\/h2><\/div><\/div>[vc_column_text]Advocates of Bulletproof Coffee in the morning speak of a long-lasting feeling of satiety, which is emphasised particularly alongside the energy boost. So far no single satiety hormone has been found that is influenced by MCTs. It has been shown, however, that with this fat intake ketone bodies are formed in greater quantity and more quickly. These lead to a longer feeling of satiety. The body therefore moves into ketosis faster, even with a slightly higher carbohydrate intake. Some studies showed that through this process the use of MCTs has a positive effect on weight reduction.<sup>8 9 <\/sup><\/p>\n<p>If you want to reduce your weight, it makes sense to look at the feeling of hunger and satiety. In the body the hormones ghrelin and leptin, among others, are responsible for these. Studies were able to show that when ketone bodies are formed the ghrelin concentration in the body drops and the study participants therefore feel less appetite.<sup>7 10<\/sup>  You will find more information about the effect of leptin and the influence of ketosis in our article &#8220;<a href=\"https:\/\/foodpunk.com\/de\/blog\/leptin-sattmacher-aus-dem-fettgewebe\/\" target=\"_blank\" rel=\"noopener\">Leptin, the satiety maker from fat tissue?<\/a>&#8221;<\/p>\n<p>Another important point is the effect of the ketone bodies on the brain, since the brain is an important regulator of appetite. With a carbohydrate-heavy diet the brain uses glucose to cover its energy needs. If glucose is absent or reduced, for example through a deliberately ketogenic diet or through a period of fasting, the body uses a detour to supply the brain with energy, which also influences the brain&#8217;s hunger signal.<sup>6<\/sup>[\/vc_column_text][vc_single_image image=&#8221;1241&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221;][vc_column_text]<strong>What does detour mean?<\/strong><\/p>\n<p>From the fat that has been eaten, the liver first makes the energy shippable by turning the fat first into acetyl-CoA and then into water-soluble ketone bodies. Only in this way can the energy, in the form of ketones, pass the blood-brain barrier and thus supply the brain with the energy it needs. To do this the brain has to &#8220;unpack&#8221; the ketone bodies again in order to use the actual energy in the form of acetyl-CoA. This is where MCT fat comes into play again: because MCT fat can be converted into ketones by the liver more quickly, the brain is also supplied with the energy more quickly.<sup>4 <\/sup><\/p>\n<p>If you would like to know exactly how ketone bodies are formed, you can read about it in our article &#8220;<a href=\"https:\/\/foodpunk.com\/de\/blog\/wie-entstehen-ketonkoerper\/\" target=\"_blank\" rel=\"noopener\">How are ketone bodies formed?<\/a>&#8221;<\/p>\n<p><strong>The health benefits of MCT at a glance:<\/strong><\/p>\n<ul>\n<li>Faster energy supply<sup>12<\/sup><\/li>\n<li>Longer feeling of satiety<sup>7 8<\/sup><\/li>\n<li>Support for losing weight<sup>9<\/sup><\/li>\n<\/ul>\n<p>Do you need help with losing weight or a kickstart for a change of diet? Then have our nutrition scientists work out an <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/en\/blog\/mct-fat-the-direct-route-to-more-energy\/#buy\" aria-label=\"individual nutrition plan (opens in a new tab)\">individual nutrition plan<\/a> for you and set off into a life full of power. In the app many wonderful recipes await you, such as these here:[\/vc_column_text][vc_single_image image=&#8221;1242&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221;][vc_column_text]<\/p>\n<ul>\n<li>Bulletproof Coffee<\/li>\n<li>Chocolate yoghurt with chopped almonds<\/li>\n<li>Poppy seed and citrus granola with Greek yoghurt<\/li>\n<li>Frozen yoghurt pralines<\/li>\n<li>Carrot cake porridge<\/li>\n<li>Winter golden milk<\/li>\n<li>Coconut chia pudding with almonds and blueberries<\/li>\n<li>Chocolate yoghurt with cinnamon almonds<\/li>\n<li>Fennel vegetables with scallops<\/li>\n<li>Oak leaf lettuce with radishes and trout fillet<\/li>\n<li>Kohlrabi soup with Vienna sausages<\/li>\n<li>MCT yoghurt with fresh berries<\/li>\n<li>Linseed and chia pudding with strawberries<\/li>\n<li>Foodpunk granola<\/li>\n<li>Carrot cake with cream cheese<\/li>\n<li>Chocolate porridge<\/li>\n<li>Cheesecake cream<\/li>\n<li>Vanilla egg milk<\/li>\n<li>Pumpkin spice latte<\/li>\n<li>Carob coco egg latte<\/li>\n<li>Warm cinnamon cream with blueberry sauce<\/li>\n<li>Saltimbocca with cauliflower<\/li>\n<li>Butternut pasta with Parma ham and sage<\/li>\n<li>Almond panna cotta with raspberries<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >8. \u201eHigher, faster, further\u201c thanks to MCTs in sport?<\/h2><\/div><\/div>[vc_single_image image=&#8221;1243&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221;][vc_column_text]When we read about a fast energy supply and a longer feeling of satiety, the question of the effect on endurance athletes arises immediately. Studies showed that although MCT intake combined with low carbohydrate availability increases fat oxidation, it does not significantly influence endurance.<sup>5<\/sup><\/p>\n<p>But: regular consumption of MCTs supports a ketogenic diet, and through improved metabolic flexibility this can be useful to the endurance athlete. You should, however, check the personal effects and how well you tolerate it for yourself.<sup>2 <\/sup><\/p>\n<p>In recent years athletes in particular have also experimented with exogenous ketones. In our article &#8220;<a href=\"https:\/\/foodpunk.com\/de\/blog\/exogene-ketone\/\" target=\"_blank\" rel=\"noopener\">Exogenous ketones<\/a>&#8221; you can read more on this subject.[\/vc_column_text]<div class=\"vmt-5 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >9. Why is MCT fat good for me too?<\/h2><\/div><\/div>[vc_column_text]Are you still wondering whether you should build MCTs into your diet?<\/p>\n<p><strong>Quite simply: yes, because<\/strong><\/p>\n<ul>\n<li>MCT fat takes the shortcut through the metabolism and gives you fast energy<sup>12<\/sup><\/li>\n<li>You stay full for longer because ketone bodies are produced<sup>8<\/sup><\/li>\n<li>You lose weight faster, since the calorific value is lower than that of other fats and the ketone bodies keep you full for longer.<sup>9<\/sup><\/li>\n<li>MCT fat does not break a fasting period and is therefore well suited to intermittent fasting. We have summarised more on this subject for you in the article &#8220;<a href=\"https:\/\/foodpunk.com\/de\/blog\/alles-ueber-intermittierendes-fasten\/\" target=\"_blank\" rel=\"noopener\">Everything about intermittent fasting<\/a>&#8220;.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >10. How much MCT fat should you consume?<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>In general, MCT fat has to be used very individually and dosed according to your goal.<\/p>\n<p>To feel the positive effect of the longer feeling of satiety and the fast energy boost, it is enough to take 1-2 tablespoons of MCT fat in the morning, for example in the form of Bulletproof Coffee.<sup>1<\/sup> A total intake of at most 100-130 g should not be exceeded, however.<sup>3<\/sup><\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/mct-fat-the-direct-route-to-more-energy\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>More energy with keto, start right now<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >11. How do I get started with MCTs properly?<\/h2><\/div><\/div>[vc_column_text]It is best to start with about 5-10 g. That can be in the form of half a tablespoon to one tablespoon of MCT oil in Bulletproof Coffee or in a salad dressing, for example. After that you increase the amount day by day by about 10 g so that your body can get used to it slowly.<\/p>\n<p><strong>! Caution:<\/strong> If you increase the amount too quickly, stomach ache or diarrhoea can occur, because the body first has to get used to the new metabolic process.<sup>1<\/sup><\/p>\n<p>Has your curiosity been aroused? Then do browse through our blog recipes. There you will also find tasty baking recipes with MCT powder. Our MCT in powder form can easily be carried in any handbag and so provide tasty keto coffee when you are out and about. But biscuits, breads or brownies also get a lovely consistency and that extra kick with it.[\/vc_column_text][vc_single_image image=&#8221;1244&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221;][vc_column_text]Here are a few examples:<\/p>\n<ul>\n<li><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/foodpunk-keto-guacamole\/\" target=\"_blank\" rel=\"noopener\" aria-label=\" (opens in a new tab)\">Foodpunk keto guacamole<\/a><\/li>\n<li><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/kirsch-muffins-mit-mct-pulver\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Cherry muffins with MCT powder<\/a><\/li>\n<li><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/keto-karamell-toffees\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Keto caramel toffees <\/a><\/li>\n<li><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/keto-nougat-schokolade-mit-dem-extra-keto-kick\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Keto nougat chocolate with an extra keto kick (opens in a new tab)\">Keto nougat chocolate with an extra keto kick<\/a><\/li>\n<li><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/cookie-dough\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Keto cookie dough with MCT powder<\/a><\/li>\n<li><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/low-carb-osterlamm-paleo-und-glutenfrei\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Low carb Easter lamb, paleo and gluten free <\/a><\/li>\n<li><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/low-carb-karottenkuchen\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Low carb carrot cake<\/a><\/li>\n<li><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/low-carb-schoko-doppelkekse\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Low carb chocolate sandwich biscuits<\/a><\/li>\n<li><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/cremige-low-carb-mohrensuppe-mit-schnee\/\" target=\"_blank\" rel=\"noopener\" aria-label=\" (opens in a new tab)\">Creamy low carb carrot soup with \u201esnow\u201c<\/a><\/li>\n<li><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/foodpunk-matcha-latte\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Foodpunk matcha latte<\/a><\/li>\n<li><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/lachsforelle-mit-mango-avocado-salsa\/\" target=\"_blank\" rel=\"noopener\" aria-label=\" (opens in a new tab)\">Salmon trout with mango and avocado salsa<\/a><\/li>\n<li><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/camembert-im-bacon-mantel\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Camembert in a bacon coat<\/a><\/li>\n<li><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/foodpunk-sushi-burger-fuer-den-refeed\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Foodpunk sushi burger<\/a><\/li>\n<li><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/herrlich-zartes-lammkarree-mit-foodpunk-marinade\/\" target=\"_blank\" rel=\"noopener\" aria-label=\" (opens in a new tab)\">Wonderfully tender rack of lamb with Foodpunk marinade<\/a><\/li>\n<li><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/tomahawk-vom-weiderind\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Tomahawk from pasture-raised beef<\/a><\/li>\n<li><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/paleo-osterfruehstueck-mit-baby-mangold\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Paleo Easter breakfast with baby chard (opens in a new tab)\">Paleo Easter breakfast with baby chard<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >12. Where can I buy MCTs?<\/h2><\/div><\/div>[vc_column_text]You can buy particularly good MCT oil <a href=\"https:\/\/simplyketo.de\/discount\/Foodpunk5?redirect=\/products\/simply-keto-mct-oel\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">here<\/a>. It is made 100% from coconut oil, so it manages WITHOUT palm oil and WITHOUT rapeseed oil as raw materials. <a class=\"rank-math-link\" href=\"https:\/\/amzn.to\/3R9o5Vs\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"MCT powder (opens in a new tab)\">MCT powder<\/a> is also made from this high-quality MCT oil from 100% coconut oil. Unlike many MCT powder products on the market, we also do entirely without the use of glucose syrup, milk protein and, here too, without the use of rapeseed oil and palm oil. Both products are perfectly suited to a low carb and <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/alles-ueber-ketogene-ernaehrung\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"keto diet (opens in a new tab)\">keto diet<\/a>.[\/vc_column_text]<div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab9491a78144\" data-toggle=\"collapse\" data-target=\"awx_6ab9491a78144\" aria-expanded=\"false\" aria-controls=\"awx_6ab9491a78144\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>References:<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab9491a78144\" aria-labelledby=\"title-awx_6ab9491a78144\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p><strong>References:<\/strong><\/p>\n<ol>\n<li>Baumeister, A. et al., Short-Term Influence of Caffeine and Medium-Chain Trigycerides on Ketogenesis: A Controlled Double-Blind Intervention Study, in: J Nutr Metab. 2021: 1861567<\/li>\n<li>Burke, L M., Ketogenic low-CHO, high-fat diet: the future of elite endurance sport?, in: J Physiol. 2021 Feb 1; 559 (3): 819-843<\/li>\n<li>H\u00f6fler, E., Sprengart P.: Praktische Di\u00e4tetik: Grundlagen, Ziele und Umsetzung der Ern\u00e4hrungstherapie, Wissenschaftliche Verlagsgesellschaft mbH, Stuttgart, 2nd ed., 2018<\/li>\n<li>Horn, F. et al.: Biochemie des Menschen: Das Lehrbuch f\u00fcr das Medizinstudium, Thieme, Stuttgart, 3rd ed., 2005<\/li>\n<li>Jeukendrup, A.E. et al.: Effect of endogenous carbohydrate availability on oral medium-chain triglyceride oxidation during prolonged exercise, in: Journal of applied physiology, 1996; 80:3<\/li>\n<li>Johnstone, AM. et al: Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum, in: Am J Clin Nutr 2008; 87: 44-55<\/li>\n<li>Paoli A. Et al.: Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets, in: European Journal of Clinical nutrition: 2013; 67, 789-796<\/li>\n<li>Roekenes, J.; Martins, C.: Ketogenic diets and appetit regulation, in: Curr Opin Clin Nutr Metab Care. 2021; Jul 1; 24(4): 359-363<\/li>\n<li>St-Onge, M-P; Bosarge, A.: Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil, in: Am J Clin Nutr. 2008; 87 (3): 621-626<\/li>\n<li>Sumithran, P. et al.: Ketosis and appetite-mediating nutrients and hormones after weight loss, in: European Journal of clinical nutrition 2013; 67: 759-764<\/li>\n<li>Takeishi, J. et al.: Alzheimer\u00b4s Disease and Type 2 Diabetes Mellitus: The Use of MCT Oil and a Ketogenic Diet, in: Int. J. Mol. Sci. 2021, 22, 12310<\/li>\n<li>Cf. <a href=\"http:\/\/www.fet-ev.eu\/mittelkettige-fettsaeuren\" target=\"_blank\" rel=\"nofollow noopener\">www.fet-ev.eu\/mittelkettige-fettsaeuren<\/a>; accessed on 27.1.22<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row el_id=&#8221;buy&#8221;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container  \"><div id=\"buy\" class=\"vc_row wpb_row vc_row-fluid vpt-1 vpb-1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4bolt  heading--center\" >Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-1  wpb_content_element\">\r\n\t\t<p>Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-3  wpb_content_element\">\r\n\t\t<h4 style=\"text-align: center;\"><strong>W\u00e4hle deine Laufzeit &amp; starte jetzt:<\/strong><\/h4>\n\r\n\t<\/div>\r\n\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element fp-geburtstag-hinweis-raw\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"fp-geburtstag-hinweis\" style=\"text-align:center;margin:0 auto 26px\"><span style=\"display:inline-block;background:#E6007E;color:#fff;font-family:Figtree,Arial,sans-serif;font-weight:700;font-size:12px;letter-spacing:.1em;text-transform:uppercase;padding:7px 15px;border-radius:999px\">Geburtstagsaktion<\/span><div style=\"font-family:'Plus Jakarta Sans',Figtree,Arial,sans-serif;font-weight:800;font-size:21px;line-height:1.3;color:#E6007E;margin:12px 0 4px\">12 Monate f\u00fcr 79,99 \u20ac statt 129,99 \u20ac<\/div><div style=\"font-family:Figtree,Arial,sans-serif;font-size:15px;color:#4a5e58;margin-bottom:14px\">Dein Preis wird nicht automatisch angehoben.<\/div><span data-fpgb-cd style=\"display:inline-flex;gap:7px;flex-wrap:wrap;justify-content:center\"><\/span><\/div><script>(function(){if(window.__fpGeburtstag)return;window.__fpGeburtstag=1;var e=Date.parse('2026-10-11T23:59:59+02:00');var v='<span style=\"display:inline-block;background:#fff;border:1.5px solid #E6007E;border-radius:13px;padding:8px 6px 6px;min-width:68px;text-align:center\"><b style=\"display:block;font-family:\\'Plus Jakarta Sans\\',Figtree,Arial,sans-serif;font-weight:800;font-size:25px;line-height:1;color:#E6007E;font-variant-numeric:tabular-nums\">WERT<\/b><i style=\"display:block;font-style:normal;font-family:Figtree,Arial,sans-serif;font-size:10px;font-weight:700;letter-spacing:.11em;text-transform:uppercase;margin-top:3px;color:#E6007E;opacity:.78\">NAME<\/i><\/span>';function z(n){return (n<10?'0':'')+n}function k(w,n){return v.replace('WERT',w).replace('NAME',n)}function aus(){var s='.fp-geburtstag,.fp-geburtstag-row,.fp-geburtstag-hinweis,.fp-geburtstag-hinweis-row';document.querySelectorAll(s).forEach(function(el){el.style.display='none'});if(window.__fpGbTakt){clearInterval(window.__fpGbTakt);window.__fpGbTakt=0}}function t(){var d=e-Date.now();if(d<=0){aus();return}var T=Math.floor(d\/86400000),S=Math.floor(d\/3600000)%24,M=Math.floor(d\/60000)%60,K=Math.floor(d\/1000)%60;var s=k(T,'Tage')+k(z(S),'Std')+k(z(M),'Min')+k(z(K),'Sek');var l=document.querySelectorAll('[data-fpgb-cd]');for(var i=0;i<l.length;i++){l[i].innerHTML=s}var w=T+' Tage '+z(S)+' Std '+z(M)+' Min '+z(K)+' Sek';var q=document.querySelectorAll('[data-fpgb-txt]');for(var j=0;j<q.length;j++){q[j].textContent=w}}t();window.__fpGbTakt=setInterval(t,1000);})()<\/script>\n\t\t<\/div>\n\t<\/div>\n<script src=\"https:\/\/js.chargebee.com\/v2\/chargebee.js\" data-cb-site=\"foodpunk\" data-cb-ga-enabled=\"false\" data-cb-gtm-enabled=\"true\" data-cb-fbq-enabled=\"true\"><\/script><script>\t\t\t\n\t\t\t\tfunction getUTMParams() {\n\t\t\t\t\tconst urlParams = new URLSearchParams(window.location.search);\n\t\t\t\t\tconst cookies = document.cookie.split(\"; 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