{"id":87746,"date":"2026-09-27T12:35:56","date_gmt":"2026-09-27T10:35:56","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/hashimoto-thyroid-disease\/"},"modified":"2026-09-27T13:39:43","modified_gmt":"2026-09-27T11:39:43","slug":"hashimoto-thyroid-disease","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/hashimoto-thyroid-disease\/","title":{"rendered":"Hashimoto: the most common form of an underactive thyroid"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p>Hashimoto? Bless you! What sounds like a hearty sneeze is in fact an autoimmune disease. Put in strictly scientific terms: the thyroiditis (inflammation of the thyroid) becomes chronic (long lasting) and damages the cells of the thyroid until a permanent hypothyroidism (underactive thyroid) develops. That is why it is also called chronic immune thyroiditis, or Hashimoto for short. Too complicated? We will go through it again, slowly and calmly. Why? This autoimmune disease accounts for around 80 per cent of all cases of thyroid disease, and it affects women nine times more often than men. It is time to talk openly about Hashimoto.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. The condition Hashimoto<\/h2><\/div><\/div>[vc_column_text]<strong>What is an autoimmune disease?<\/strong><\/p>\n<p>Roughly speaking, you could put it like this: the body fights itself. The immune system no longer recognises the body&#8217;s own structures and acts against them as though they were foreign. It is, in the classic sense, &#8220;confused&#8221;.<\/p>\n<p><strong>What happens with Hashimoto?<\/strong><\/p>\n<p>When your body notices that foreign proteins are entering the bloodstream, pathogens or allergens for example, antibodies are formed. These antibodies are specifically matched to their target, so they are directed specifically against certain bacteria or certain allergens. With Hashimoto the body forms antibodies against thyroid cells, hormones or proteins, in other words against the body&#8217;s own structures, which really ought to be left to do their work undisturbed. But if they are attacked again and again by the antibodies that have been formed, at some point those structures are damaged. In the long run this leads to an underactive thyroid.<\/p>\n<p><strong>How can I find out whether my thyroid is working properly?<\/strong><\/p>\n<p>You can, for example, have your thyroid values checked by a doctor, or test at home with a kit, for instance from <a href=\"https:\/\/www.cerascreen.de\/products\/hashimoto-test?utm_source=foodpunk&amp;utm_medium=affiliate&amp;utm_campaign=hashimoto-test&amp;zanpid=11710_1683219381_015ce4cb4b3dc59b8c8e6cad32ff3368&amp;awc=11710_1683219381_015ce4cb4b3dc59b8c8e6cad32ff3368\" target=\"_blank\" rel=\"nofollow noopener\">Cerascreen<\/a>.<\/p>\n<p><strong>A little insider knowledge on the side<\/strong><\/p>\n<p>The disease was named after the Japanese physician Hakaru Hashimoto. He came from a family with a long medical tradition and described it as early as 1912, of all places in a German specialist journal. He wanted to make sure it would become known internationally. In his home country, by contrast, he was almost unknown.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/hashimoto-thyroid-disease\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>To the Hashimoto nutrition plan<\/span><\/a><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. What is Hashimoto?<\/h2><\/div><\/div>[vc_column_text]There are many names for Hashimoto&#8217;s thyroiditis: chronic thyroiditis Hashimoto, chronic lymphocytic thyroiditis, Hashimoto&#8217;s disease, autoimmune thyroiditis, Hashimoto syndrome, Hashimoto illness, or the short form we use, Hashimoto.<\/p>\n<p>In the autoimmune disease Hashimoto the body forms antibodies against the proteins of the thyroid hormones. One of them is thyroglobulin, the protein on which the synthesis of the thyroid hormones thyroxine and triiodothyronine takes place (you can read more about this in our article &#8220;<a href=\"https:\/\/foodpunk.com\/de\/blog\/alles-ueber-die-schilddruese\/\" target=\"_blank\" rel=\"noopener\">Everything about the thyroid<\/a>&#8220;). Because these proteins are destroyed, a disproportionate amount of hormones (thyroxine and triiodothyronine) is released. That leads to the symptoms of an overactive thyroid. It is as though a water bomb suddenly burst. For a short while everything is wet, but no new water follows. This state is called Hashitoxicosis. In the long run it leads to an underactive thyroid.<\/p>\n<p><strong>There are two courses that Hashimoto can take:<\/strong><\/p>\n<ul>\n<li>In the classic form the thyroid becomes larger, because the underactive thyroid forces it to work harder. A struma forms (the technical term for the enlargement of the thyroid), in everyday language also called a goitre.<\/li>\n<li>In the atrophic form thyroid tissue is destroyed and the organ shrinks. Here too the long term consequence is an underactive thyroid.<\/li>\n<\/ul>\n<p>In Germany the atrophic form of Hashimoto&#8217;s thyroiditis is observed more often than the classic form.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/hashimoto-thyroid-disease\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Create a Hashimoto nutrition plan<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. Symptoms with Hashimoto<\/h2><\/div><\/div>[vc_column_text]Hashimoto can bring on a range of symptoms, and they vary from person to person. At the beginning of the disease many people go through a phase of an overactive thyroid (hyperthyroidism), which later turns into an underactive thyroid (hypothyroidism). Some people notice nothing or very little of their Hashimoto&#8217;s thyroiditis and are given the diagnosis by chance during a routine examination.[\/vc_column_text]<div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab95156d90c1\" data-toggle=\"collapse\" data-target=\"awx_6ab95156d90c1\" aria-expanded=\"false\" aria-controls=\"awx_6ab95156d90c1\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>The slowed metabolism of an underactive thyroid (hypothyroidism)<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab95156d90c1\" aria-labelledby=\"title-awx_6ab95156d90c1\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><ul>\n<li>weight gain despite unchanged eating habits<\/li>\n<li>low pulse &amp; low blood pressure<\/li>\n<li>enlargement of the heart<\/li>\n<li>hoarse voice, slow speech<\/li>\n<li>cool and dry skin, pale and yellowish<\/li>\n<li>constipation<\/li>\n<li>listlessness<\/li>\n<li>problems with concentration and a weak memory<\/li>\n<li>cycle irregularities and reduced fertility<\/li>\n<li>thickening of the tongue<\/li>\n<li>raised blood lipid values<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab95156d910d\" data-toggle=\"collapse\" data-target=\"awx_6ab95156d910d\" aria-expanded=\"false\" aria-controls=\"awx_6ab95156d910d\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>The revved up metabolism of an overactive thyroid (hyperthyroidism)<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab95156d910d\" aria-labelledby=\"title-awx_6ab95156d910d\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><ul>\n<li>sweating<\/li>\n<li>intolerance of heat and warm, moist skin<\/li>\n<li>hair loss<\/li>\n<li>weight loss with an increased appetite<\/li>\n<li>nervousness, trouble sleeping<\/li>\n<li>frequent bowel movements and diarrhoea<\/li>\n<li>fast heartbeat, possibly high blood pressure<\/li>\n<li>cardiac arrhythmia<\/li>\n<li>cycle irregularities, problems with potency<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>[vc_single_image image=&#8221;1122&#8243; img_size=&#8221;large&#8221; elem_margin_top=&#8221;vmt-3&#8243;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/hashimoto-thyroid-disease\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Healthy eating with Hashimoto<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. Who can develop Hashimoto?<\/h2><\/div><\/div>[vc_column_text]People who already have other autoimmune diseases, such as type 1 <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/diabetes-und-keto\/\" target=\"_blank\" rel=\"noopener\">diabetes mellitus<\/a>, are at particularly high risk. Because the immune system is already malfunctioning, other organs or body structures can be damaged as well.<\/p>\n<p>With type 1 diabetes mellitus, for instance, the cells of the pancreas are attacked by the immune system first, and over the years a wider attack on the thyroid can follow. Other autoimmune diseases that often occur in connection with Hashimoto are Addison&#8217;s disease, coeliac disease or a severe form of anaemia (pernicious anaemia). Hepatitis C, an inflammation of the liver, also appears to play a part in how the disease develops.<\/p>\n<p>Women develop Hashimoto&#8217;s thyroiditis far more often than men, roughly nine times as often. It is thought that women are more strongly affected because of hormonal processes in the body. Above all oestrogen, the most important female sex hormone, has a great influence on the thyroid and on the thyroid hormones it produces.<\/p>\n<p>Then there is prolactin, a hormone that, among other things, stimulates milk production in the mother&#8217;s mammary gland after birth. Because prolactin influences the immune system, it is assumed that it is generally connected with autoimmune diseases. In women with Hashimoto a lowered progesterone level is often found as well. This hormone influences menstruation and the maintenance of a pregnancy. In most cases the disease appears between the ages of 40 and 50.<\/p>\n<p>Since Hashimoto&#8217;s thyroiditis often occurs several times within one family, it is also assumed that there is a genetic predisposition for the condition.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >5. What encourages Hashimoto to develop?<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>A pathological genetic make up (genetic disposition) is the basic requirement for being at risk of developing an autoimmune disease such as Hashimoto&#8217;s thyroiditis. The genes involved belong to the so called HLA complex (human leukocyte antigen complex). This complex is responsible for the immune system&#8217;s competent distinction between the body&#8217;s own cells or proteins and foreign ones. Added to this are immunoregulatory genes such as CTLA4 or CD40 and thyroid specific genes such as TSHR or Tg. But not everyone who carries this genetic make up develops Hashimoto&#8217;s thyroiditis in the course of their life. Only when certain triggering factors are added do the gene carriers fall ill with Hashimoto. So unfavourable external influences have to join the inborn susceptibility before the autoimmune disease breaks out:<\/p>\n<ul>\n<li>Too high an iodine intake (the compulsory iodisation of our foods)<\/li>\n<li>Stress and psychological strain<\/li>\n<li>Smoking<\/li>\n<li>Hormonal fluctuations (puberty, pregnancy, menopause)<\/li>\n<li>Severe viral illnesses (such as glandular fever)<\/li>\n<li>Severe illnesses (for example carcinomas, heart attack)<\/li>\n<li>Alcohol<\/li>\n<li>A lack of selenium, iron, zinc, vitamin D3, coenzyme Q10, omega 3 fatty acids<\/li>\n<li>Disturbances of the microbiological gut flora with damage to the intestinal wall<\/li>\n<li>Dysfunction of the adrenal cortex<\/li>\n<li>Environmental influences<\/li>\n<\/ul>\n<p>The exact causes are different for every person affected. In most cases Hashimoto arises through a combination of different causes. This individual character of Hashimoto&#8217;s thyroiditis makes optimal treatment all the more difficult.<\/p>\n<p>[\/vc_column_text]<div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >6. Treatment of Hashimoto<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Unfortunately there is no therapy that addresses the cause of Hashimoto. The symptoms of an underactive thyroid can, however, be treated in tablet form. The artificial hormone levothyroxine replaces the missing thyroid hormones. If the disease has led to an enlargement of the thyroid, it can be removed in an operation.<\/p>\n<p>In addition to the medical options, you can support the body with a diet tailored individually to you.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/hashimoto-thyroid-disease\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Eat in balance, individually with Hashimoto<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >7. Hashimoto and nutrition<\/h2><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >Can I influence Hashimoto through my diet?<\/h3><\/div><\/div>[vc_column_text]<\/p>\n<p>A very clear yes! There are foods and ingredients that tend to stir your immune system up rather than calm it down and counteract the chronic inflammation. Others support and soothe it.<\/p>\n<p>[\/vc_column_text]<div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab95156d93be\" data-toggle=\"collapse\" data-target=\"awx_6ab95156d93be\" aria-expanded=\"false\" aria-controls=\"awx_6ab95156d93be\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Do\u2019s with Hashimoto<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab95156d93be\" aria-labelledby=\"title-awx_6ab95156d93be\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p><strong>Foods with phytochemicals, such as carrots or peppers<\/strong><\/p>\n<ul>\n<li>Flavonoids (red plant pigments, for example in red berries) or curcumin (a yellow plant pigment, for example in curry and turmeric) have a proven health promoting effect. Immunomodulating plant compounds (ones that influence the immune system) are above all carotenoids (for example in carrots, tomatoes or peppers), quercetin (for example in cranberries or blueberries) or epigallocatechin gallate (for example in green tea, onions or hazelnuts).<\/li>\n<\/ul>\n<p><strong>Foods containing selenium, such as fish, meat, eggs or Brazil nuts<\/strong><\/p>\n<ul>\n<li>Selenium has an important influence on the production of thyroid hormones and helps to break down free radicals.<\/li>\n<\/ul>\n<p><strong>Foods with omega 3 fatty acids, such as fish (salmon, tuna), linseed oil or walnuts<\/strong><\/p>\n<ul>\n<li>Healthy fats, especially those with omega 3 fatty acids, help with Hashimoto through their immunosuppressive effect. They inhibit the inflammation and help the body bring everything back into balance.<\/li>\n<\/ul>\n<p><strong>Carbohydrates<\/strong><\/p>\n<p>With Hashimoto, carbohydrates are a double edged sword.<\/p>\n<ul>\n<li><strong><em>Against:<\/em><\/strong> They can lead to a greater strain on the hormone system, starting with insulin. The more carbohydrates there are, the more insulin is produced, and that has an effect on all the other hormones and on the places where they are formed, including the thyroid.<\/li>\n<li><strong><em>In favour:<\/em> <\/strong>Unfortunately a lack of carbohydrates can also make the symptoms worse, because carbohydrates are needed for the production of thyroid hormones. Fibre also helps gut health, and good gut health has a positive effect on the immune system. So you should not strike carbohydrates from the menu completely. What matters is paying attention to the carbohydrate source: it should be gluten free.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab95156d9411\" data-toggle=\"collapse\" data-target=\"awx_6ab95156d9411\" aria-expanded=\"false\" aria-controls=\"awx_6ab95156d9411\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Don\u2019ts with Hashimoto<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab95156d9411\" aria-labelledby=\"title-awx_6ab95156d9411\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p><strong>Gluten<\/strong><\/p>\n<ul>\n<li>In the gut, gluten can lead to what is known as leaky gut syndrome (holes in the intestine), in which the gut becomes more permeable to substances from food. That means even more gluten reaches the bloodstream and stimulates the production of lymphocytes (white blood cells). The domino effect begins. Because the immune system is stimulated, the body responds with an increased immune reaction: inflammation and more power behind the production of antibodies are the result. Antibodies are formed in greater numbers specifically against the gluten that has entered, and they attack the thyroid as well. The reason: for the immune system, thyroid cells and gluten are unfortunately too similar, and so they are attacked by the same antibodies. A clear case of bad luck.<\/li>\n<\/ul>\n<p><strong>Dairy products<\/strong><\/p>\n<ul>\n<li>Milk protein is hard to digest. The harder a protein is to digest, the more likely an allergy is to develop, and an allergy is ultimately an immune reaction of the body. Because of this poor digestibility it can also happen that milk proteins reach the bloodstream only half digested. The body responds and forms antibodies against the milk protein in the blood. Dairy products can also contribute to the leaky gut syndrome mentioned above.<\/li>\n<\/ul>\n<p><strong>Pulses<\/strong><\/p>\n<ul>\n<li>Lectins (natural proteins that &#8220;confuse&#8221; our immune cells and can contribute to leaky gut syndrome) occur in almost all foods, vegetables included. With an autoimmune disease, though, it is usually only the lectins in pulses such as kidney beans or lentils that are a problem. Since tolerance varies a great deal depending on ethnic background, how much of them you eat should be judged according to how well you tolerate them.<\/li>\n<\/ul>\n<p><strong>Alcohol<\/strong><\/p>\n<ul>\n<li>The most common forms of alcohol, beer, wine and spirits, contain plant versions of the hormone oestrogen: a trigger for the immune system. Alcohol also changes the density of the intestinal lining (leaky gut syndrome), kills off good gut bacteria and encourages the growth of bad gut bacteria. When the bacteria escape from the gut they meet the immune system and so set off an acute reaction. Frequent alcohol consumption can therefore lead to persistent inflammation and an autoimmune reaction.<\/li>\n<\/ul>\n<p><strong>Sugar<\/strong><\/p>\n<ul>\n<li>Eating sugar leads to blood sugar swings. These encourage the body&#8217;s tendency towards inflammation and so trigger a flare up of Hashimoto.<\/li>\n<\/ul>\n<p><strong>Soy<\/strong><\/p>\n<ul>\n<li>Through its thyroid inhibiting effect, soy encourages the chronic inflammation of the thyroid. It is therefore better to keep your hands off tofu, miso and other soy based products.<\/li>\n<\/ul>\n<p><strong>Too much iodine<\/strong><\/p>\n<ul>\n<li>Too high an iodine intake may already have played a part in the development of Hashimoto. A further overdose could therefore have a negative effect on the course of the disease. Iodine should certainly not be demonised completely, because the thyroid needs it in order to work (more on this in the article &#8220;<a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/alles-ueber-die-schilddruese\/\" target=\"_blank\" rel=\"noopener\">Everything about the thyroid<\/a>&#8220;), but too high a dose should be avoided. That means: no iodine tablets and no foods with a high iodine content, such as sea fish (mackerel, herring, pollock) and seafood.<\/li>\n<\/ul>\n<p><strong>Carbohydrates<\/strong><\/p>\n<p>As mentioned, with Hashimoto carbohydrates are a double edged sword.<\/p>\n<ul>\n<li><strong><em>Against:<\/em><\/strong> They can lead to a greater strain on the hormone system, starting with insulin. The more carbohydrates there are, the more insulin is produced, and that has an effect on all the other hormones and on the places where they are formed, including the thyroid.<\/li>\n<li><strong><em>In favour:<\/em><\/strong> Unfortunately a lack of carbohydrates can also make the symptoms worse, because carbohydrates are needed for the production of thyroid hormones. Fibre also helps gut health, and good gut health has a positive effect on the immune system. So you should not strike carbohydrates from the menu completely. What matters is paying attention to the carbohydrate source: it should be gluten free.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/hashimoto-thyroid-disease\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Find the way of eating that makes you feel better<\/span><\/a><\/div><\/div>[vc_column_text]For all the advice, one thing holds true: testing for yourself is the best method for recognising intolerances and tolerances with Hashimoto.<\/p>\n<p>An <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/alles-ueber-aip\/\" target=\"_blank\" rel=\"noopener\">AIP<\/a>, an autoimmune protocol, can help you find the right foods for your individual diet. For at least 30 days you leave out all the &#8220;tricky&#8221; foods, such as nuts, eggs, pulses, dairy products and foods containing gluten and grains. After those 30 days you reintroduce them step by step in ever larger amounts, until you know for every group whether and how much of it you tolerate well.<\/p>\n<p>Even though treatment by a doctor is always necessary and important, you can achieve a great deal with Hashimoto through the right diet. If you are interested in a <a href=\"https:\/\/foodpunk.com\/de\/ernaehrungsplaene\/hashimoto-ernaehrung\/\" target=\"_blank\" rel=\"noopener\">plan created individually for you<\/a>: our nutrition experts are there for you.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;buy&#8221;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container  \"><div id=\"buy\" class=\"vc_row wpb_row vc_row-fluid vpt-1 vpb-1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4bolt  heading--center\" >Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-1  wpb_content_element\">\r\n\t\t<p>Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-3  wpb_content_element\">\r\n\t\t<h4 style=\"text-align: center;\"><strong>W\u00e4hle deine Laufzeit &amp; starte jetzt:<\/strong><\/h4>\n\r\n\t<\/div>\r\n\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element fp-geburtstag-hinweis-raw\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"fp-geburtstag-hinweis\" style=\"text-align:center;margin:0 auto 26px\"><span style=\"display:inline-block;background:#E6007E;color:#fff;font-family:Figtree,Arial,sans-serif;font-weight:700;font-size:12px;letter-spacing:.1em;text-transform:uppercase;padding:7px 15px;border-radius:999px\">Geburtstagsaktion<\/span><div style=\"font-family:'Plus Jakarta Sans',Figtree,Arial,sans-serif;font-weight:800;font-size:21px;line-height:1.3;color:#E6007E;margin:12px 0 4px\">12 Monate f\u00fcr 79,99 \u20ac statt 129,99 \u20ac<\/div><div style=\"font-family:Figtree,Arial,sans-serif;font-size:15px;color:#4a5e58;margin-bottom:14px\">Dein Preis wird nicht automatisch angehoben.<\/div><span data-fpgb-cd style=\"display:inline-flex;gap:7px;flex-wrap:wrap;justify-content:center\"><\/span><\/div><script>(function(){if(window.__fpGeburtstag)return;window.__fpGeburtstag=1;var e=Date.parse('2026-10-11T23:59:59+02:00');var v='<span style=\"display:inline-block;background:#fff;border:1.5px solid #E6007E;border-radius:13px;padding:8px 6px 6px;min-width:68px;text-align:center\"><b style=\"display:block;font-family:\\'Plus Jakarta Sans\\',Figtree,Arial,sans-serif;font-weight:800;font-size:25px;line-height:1;color:#E6007E;font-variant-numeric:tabular-nums\">WERT<\/b><i style=\"display:block;font-style:normal;font-family:Figtree,Arial,sans-serif;font-size:10px;font-weight:700;letter-spacing:.11em;text-transform:uppercase;margin-top:3px;color:#E6007E;opacity:.78\">NAME<\/i><\/span>';function z(n){return (n<10?'0':'')+n}function k(w,n){return v.replace('WERT',w).replace('NAME',n)}function aus(){var s='.fp-geburtstag,.fp-geburtstag-row,.fp-geburtstag-hinweis,.fp-geburtstag-hinweis-row';document.querySelectorAll(s).forEach(function(el){el.style.display='none'});if(window.__fpGbTakt){clearInterval(window.__fpGbTakt);window.__fpGbTakt=0}}function t(){var d=e-Date.now();if(d<=0){aus();return}var T=Math.floor(d\/86400000),S=Math.floor(d\/3600000)%24,M=Math.floor(d\/60000)%60,K=Math.floor(d\/1000)%60;var s=k(T,'Tage')+k(z(S),'Std')+k(z(M),'Min')+k(z(K),'Sek');var l=document.querySelectorAll('[data-fpgb-cd]');for(var i=0;i<l.length;i++){l[i].innerHTML=s}var w=T+' Tage '+z(S)+' Std '+z(M)+' Min '+z(K)+' Sek';var q=document.querySelectorAll('[data-fpgb-txt]');for(var j=0;j<q.length;j++){q[j].textContent=w}}t();window.__fpGbTakt=setInterval(t,1000);})()<\/script>\n\t\t<\/div>\n\t<\/div>\n<script src=\"https:\/\/js.chargebee.com\/v2\/chargebee.js\" data-cb-site=\"foodpunk\" data-cb-ga-enabled=\"false\" data-cb-gtm-enabled=\"true\" data-cb-fbq-enabled=\"true\"><\/script><script>\t\t\t\n\t\t\t\tfunction getUTMParams() {\n\t\t\t\t\tconst urlParams = new URLSearchParams(window.location.search);\n\t\t\t\t\tconst cookies = document.cookie.split(\"; 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How can you support your thyroid with Hashimoto?<\/p>\n","protected":false},"author":56,"featured_media":1126,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[573,581,579],"tags":[206,142,330,371,372,369],"class_list":["post-87746","post","type-post","status-publish","format-standard","hentry","category-all-about-nutrition","category-hashimoto-en","category-health","tag-ernaehrung","tag-gesund","tag-gesundheit","tag-hashimoto","tag-iod","tag-schilddruese"],"acf":[],"_links":{"self":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts\/87746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/comments?post=87746"}],"version-history":[{"count":1,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts\/87746\/revisions"}],"predecessor-version":[{"id":87809,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts\/87746\/revisions\/87809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/media\/1126"}],"wp:attachment":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/media?parent=87746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/categories?post=87746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/tags?post=87746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}