{"id":87740,"date":"2026-09-27T12:31:57","date_gmt":"2026-09-27T10:31:57","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/why-you-should-eat-broccoli-every-week\/"},"modified":"2026-09-27T13:39:35","modified_gmt":"2026-09-27T11:39:35","slug":"why-you-should-eat-broccoli-every-week","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/why-you-should-eat-broccoli-every-week\/","title":{"rendered":"Why you should eat broccoli every week"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<strong>Super food broccoli! The green &#8220;little tree&#8221; is not only versatile and super tasty, it also brings a number of benefits for your health. <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Broccoli contains a very special plant compound. It is called sulforaphane and belongs to the mustard oil glycosides. What makes it special is that it activates the body&#8217;s own antioxidant systems. <\/span><span style=\"font-weight: 400;\">Here are 3 reasons why sulforaphane from broccoli is a real power ingredient:<\/span>[\/vc_column_text][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]<\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">It helps with losing weight. Sulforaphane activates the protein Nrf2 in your cells. Nrf2 in turn can switch certain genes on and off. This fires up the metabolism. <sup>1<\/sup><\/span><\/li>\n<li>It has real detox power. Sulforaphane gets your cells to produce their own detoxification enzymes, which help to render environmental poisons and toxins harmless.<sup>2<\/sup><\/li>\n<li>It kills cancer cells. Sulforaphane can destroy tumour cells. The positive effect of sulforaphane in various types of cancer has by now been investigated in many studies. The results are so convincing that pharmaceutical companies even want to produce artificial alternatives to sulforaphane as medicine.<sup>3 4<\/sup><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/why-you-should-eat-broccoli-every-week\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Create your nutrition plan now<\/span><\/a><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"video\"><div class=\"video__wrapper\"> <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"PGlmcmFtZSBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUtbm9jb29raWUuY29tL2VtYmVkL2FUOGVYd3RmdmNjP2NvbnRyb2xzPTAiIHRpdGxlPSJZb3VUdWJlIHZpZGVvIHBsYXllciIgZnJhbWVib3JkZXI9IjAiIGFsbG93PSJhY2NlbGVyb21ldGVyOyBhdXRvcGxheTsgY2xpcGJvYXJkLXdyaXRlOyBlbmNyeXB0ZWQtbWVkaWE7IGd5cm9zY29wZTsgcGljdHVyZS1pbi1waWN0dXJlIiBhbGxvd2Z1bGxzY3JlZW4+PC9pZnJhbWU+\"><div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/foodpunk.com\/wp-content\/uploads\/borlabs-cookie\/1\/yt_aT8eXwtfvcc_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">You are currently viewing a placeholder content from <strong>YouTube<\/strong>. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. This is how broccoli promotes fat burning<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">The sulforaphane from broccoli activates a special protein in your body called Nrf2, which has a big influence on your metabolism. Inside your cells there are small power plants that produce energy all day long and burn calories while they do it. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">These cell power plants are called mitochondria. <\/span><span style=\"font-weight: 400;\">The activation of Nrf2 gets your mitochondria to fire up more strongly. They produce more ATP (the energy currency of your cells) and use up more calories to do so.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nrf2 can also promote fat burning. In studies with mice it was able to protect against excess weight. The mice were given a special calorie rich diet on which they normally put on a lot of weight. Those mice in which Nrf2 was activated did not put on as much weight. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are studies that look into the effect of Nrf2 on mitochondria and metabolism:<\/span><span style=\"font-weight: 400;\"> <\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Esteras N, Abramov AY. Nrf2 as a regulator of mitochondrial function: Energy metabolism and beyond. Free Radic Biol Med. 2022 Aug 20;189:136-153. doi: 10.1016\/j.freeradbiomed.2022.07.013. Epub 2022 Jul 30. PMID: 35918014.<\/span><\/li>\n<li>Albena T. Dinkova-Kostova, Andrey Y. Abramov. The emerging role of Nrf2 in mitochondrial function. Free Radical Biology and Medicine. Volume 88, Part B. 2015. Pages 179-188.<\/li>\n<li>Carrasco-Pozo C, Tan KN, Borges K. Sulforaphane is anticonvulsant and improves mitochondrial function. J Neurochem. 2015 Dec;135(5):932-42. doi: 10.1111\/jnc.13361. Epub 2015 Oct 8. PMID: 26365487.<\/li>\n<li>Negrette-Guzm\u00e1n M, Huerta-Yepez S, Tapia E, Pedraza-Chaverri J. Modulation of mitochondrial functions by the indirect antioxidant sulforaphane: a seemingly contradictory dual role and an integrative hypothesis. Free Radic Biol Med. 2013 Dec;65:1078-1089. doi: 10.1016\/j.freeradbiomed.2013.08.182. Epub 2013 Aug 30. PMID: 23999506.<\/li>\n<li>Vomhof-Dekrey EE, Picklo MJ Sr. The Nrf2-antioxidant response element pathway: a target for regulating energy metabolism. J Nutr Biochem. 2012 Oct;23(10):1201-6. doi: 10.1016\/j.jnutbio.2012.03.005. Epub 2012 Jul 21. PMID: 22819548.<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Shin%20S%5BAuthor%5D\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Soona Shin<\/a>,a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Wakabayashi%20J%5BAuthor%5D\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Junko Wakabayashi<\/a> et.al. Role of Nrf2 in prevention of high-fat diet-induced obesity by synthetic triterpenoid CDDO-Imidazolide. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/entrez\/eutils\/elink.fcgi?dbfrom=pubmed&amp;retmode=ref&amp;cmd=prlinks&amp;id=19698707\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Eur J Pharmacol. 2009 Oct 12; 620(1-3): 138-144.<\/a><\/li>\n<\/ol>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/why-you-should-eat-broccoli-every-week\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>To the Foodpunk nutrition programme<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"video\"><div class=\"video__wrapper\"> <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"PGlmcmFtZSBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUtbm9jb29raWUuY29tL2VtYmVkLzZSbVlZQ25zYnBvP2NvbnRyb2xzPTAiIHRpdGxlPSJZb3VUdWJlIHZpZGVvIHBsYXllciIgZnJhbWVib3JkZXI9IjAiIGFsbG93PSJhY2NlbGVyb21ldGVyOyBhdXRvcGxheTsgY2xpcGJvYXJkLXdyaXRlOyBlbmNyeXB0ZWQtbWVkaWE7IGd5cm9zY29wZTsgcGljdHVyZS1pbi1waWN0dXJlIiBhbGxvd2Z1bGxzY3JlZW4+PC9pZnJhbWU+\"><div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/foodpunk.com\/wp-content\/uploads\/borlabs-cookie\/1\/yt_6RmYYCnsbpo_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">You are currently viewing a placeholder content from <strong>YouTube<\/strong>. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. Detox power from broccoli thanks to Nrf2<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">Nrf2 is a transcription factor and can be activated by various substances in food, such as sulforaphane from cabbage vegetables. Other foods contain Nrf2 activators too:<\/span><\/p>\n<p><strong>Foods that activate Nrf2<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic and onion (sulphur compounds)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli, cabbage, kale, collard greens, cauliflower, pak choi and Brussels sprouts (sulforaphane)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lingonberries, mulberries, blueberries, bilberries, grapes, jackfruit, peanuts (resveratrol and pterostilbene)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olives and olive oil (oleuropein)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pomegranate (delphinidin, cyanidin and pelargonidin)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green tea (epigallocatechin-3-gallate or EGCG)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric (curcumin)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The transcription factor Nrf2 activates genes that control the body&#8217;s own antioxidant system and in this way protects against damage from oxidative stress. <sup>5 <\/sup><\/span><span style=\"font-weight: 400;\">Nrf2 activators are even being researched in the context of COVID-19 therapeutics (source: the German Federal Ministry of Education and Research).<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">&#8220;The pandemic triggered by the novel SARS-CoV-2 is confronting the German health system with challenges that were unknown until now. At present there are no effective therapies for treating COVID-19, the lung disease caused by SARS-CoV-2. <\/span><span style=\"font-weight: 400;\">Inflammation and the damage it causes to the lower airways are major causes of morbidity in severe courses of COVID-19. <\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">A targeted activation of the body&#8217;s own immune response could therefore be a useful addition to antiviral therapies. The so called Nrf2 signalling pathway represents an attractive therapeutic target for this. In the joint project COVID-Protect, anti inflammatory, cell protecting and antiviral effects of Nrf2 activating substances are to be researched. &#8220;<\/span><\/em>[\/vc_column_text]<div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. Broccoli: an anti-cancer wonder?<\/h2><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">Sulforaphane is a strong indirect <\/span><span style=\"font-weight: 400;\">antioxidant<\/span><span style=\"font-weight: 400;\">, so it can reduce oxidative stress and &#8220;catch&#8221; free radicals. <sup>5<\/sup> <\/span><span style=\"font-weight: 400;\">Unlike <\/span><span style=\"font-weight: 400;\">vitamin C<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">vitamin E<\/span><span style=\"font-weight: 400;\"> or <\/span><span style=\"font-weight: 400;\">\u03b2-carotene<\/span><span style=\"font-weight: 400;\">, the active substance does not neutralise <\/span><span style=\"font-weight: 400;\">free radicals<\/span><span style=\"font-weight: 400;\"> directly, but indirectly, by activating <\/span><span style=\"font-weight: 400;\">certain enzymes<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">This sets the body&#8217;s own antioxidant defence mechanisms in motion.<sup>6<\/sup> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In various studies, both in <\/span><span style=\"font-weight: 400;\">cell culture<\/span><span style=\"font-weight: 400;\"> and in <\/span><span style=\"font-weight: 400;\">animal experiments<\/span><span style=\"font-weight: 400;\">, an effect of sulforaphane that inhibits <\/span><span style=\"font-weight: 400;\">tumour cells<\/span><span style=\"font-weight: 400;\"> has been demonstrated. <\/span><span style=\"font-weight: 400;\">Studies showed that sulforaphane from broccoli and other similar vegetables can inhibit the growth of pancreatic cancer and strengthen the effect of chemotherapy.<sup>7<\/sup><\/span>[\/vc_column_text][vc_single_image image=&#8221;11707&#8243; img_size=&#8221;large&#8221;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. 5 foods rich in sulforaphane for your plate<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<ol>\n<li>Broccoli! Our tip: make yourself a tasty broccoli salad and try broccoli raw as well (for more sulforaphane).<\/li>\n<li>Brussels sprouts! The little buds are not only tasty and versatile, they also supply plenty of vitamin K and vitamin C.<\/li>\n<li>White cabbage! As tasty sauerkraut, white cabbage supplies plenty of good lactic acid bacteria for a healthy gut alongside its sulforaphane. Best eaten raw.<\/li>\n<li>Cauliflower! The all rounder also works well as a low carbohydrate alternative to mashed potato. It is popular in the keto and low-carb world even in pizza bases and as a rice alternative.<\/li>\n<li>Kale! It is best given a gentle massage before cooking to break open the fibrous structures. Did you know? Kale supplies almost twice as much calcium as milk.<\/li>\n<\/ol>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >5. This is how you should always prepare broccoli!<\/h2><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"video\"><div class=\"video__wrapper\"> <div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"PGlmcmFtZSBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUtbm9jb29raWUuY29tL2VtYmVkL1ozT2IycHRCNWtVP2NvbnRyb2xzPTAiIHRpdGxlPSJZb3VUdWJlIHZpZGVvIHBsYXllciIgZnJhbWVib3JkZXI9IjAiIGFsbG93PSJhY2NlbGVyb21ldGVyOyBhdXRvcGxheTsgY2xpcGJvYXJkLXdyaXRlOyBlbmNyeXB0ZWQtbWVkaWE7IGd5cm9zY29wZTsgcGljdHVyZS1pbi1waWN0dXJlIiBhbGxvd2Z1bGxzY3JlZW4+PC9pZnJhbWU+\"><div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\"> <div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/foodpunk.com\/wp-content\/uploads\/borlabs-cookie\/1\/yt_Z3Ob2ptB5kU_hqdefault.jpg')\"><\/div> <div class=\"brlbs-cmpnt-cb-main\"> <div class=\"brlbs-cmpnt-cb-play-button\"><\/div> <div class=\"brlbs-cmpnt-cb-content\"> <p class=\"brlbs-cmpnt-cb-description\">You are currently viewing a placeholder content from <strong>YouTube<\/strong>. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div><\/div><\/div>[vc_column_text]<span style=\"font-weight: 400;\">As you already know by now, broccoli contains sulforaphane, which helps against tumour cells, works as an indirect antioxidant and can even influence fat burning. <\/span><span style=\"font-weight: 400;\">Strictly speaking, though, broccoli does not contain sulforaphane itself, but a precursor of it. <\/span><span style=\"font-weight: 400;\">The precursor molecule is called glucoraphanin. Only when the broccoli is cut and chopped does this molecule come into contact with an enzyme from the broccoli. The enzyme changes the precursor, and then the effective sulforaphane is formed.<\/span><\/p>\n<p><strong>The enzyme responsible for this conversion is destroyed by heat, however. So if you boil the broccoli, there is no chance for the sulforaphane to form. <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">It is therefore better to chop the broccoli first and then wait a while, for example 40 minutes. During this time the enzyme has time to produce the sulforaphane. After that you can eat the broccoli raw in a salad or lightly steam it. Boiling is fine too, but please do not pour the cooking water away, otherwise you pour the water soluble sulforaphane down the sink as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One more tip: in broccoli sprouts the sulforaphane content is up to 100 times higher. <\/span>[\/vc_column_text][vc_column_text]<strong>Do you fancy a tasty broccoli recipe now? Then why not try our <a href=\"https:\/\/foodpunk.com\/de\/rezepte\/brokkoli-suppe-mit-mozzarella-histaminarm\/\" target=\"_blank\" rel=\"noopener\">broccoli soup with mozzarella<\/a>!<\/strong>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/why-you-should-eat-broccoli-every-week\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Start eating healthily now<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >6. The 5 most popular broccoli recipes from the Foodpunk nutrition programme<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<ol>\n<li>Cevapcici with ajvar and broccoli rice<\/li>\n<li>Fried broccoli with parmesan and celeriac pur\u00e9e<\/li>\n<li>Broccoli with steamed salmon<\/li>\n<li>Lemony halloumi with broccoli<\/li>\n<li>Creamy broccoli soup with prawns<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_column_text]Have you really got a taste for trying out delicious recipes with broccoli? Then treat yourself to your <a href=\"https:\/\/foodpunk.com\/en\/blog\/why-you-should-eat-broccoli-every-week\/#buy\">individual Foodpunk nutrition plan<\/a>, for enjoyment and health in one![\/vc_column_text][vc_single_image image=&#8221;11704&#8243; img_size=&#8221;large&#8221;]<div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_6ab948abe1947\" data-toggle=\"collapse\" data-target=\"awx_6ab948abe1947\" aria-expanded=\"false\" aria-controls=\"awx_6ab948abe1947\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Sources:<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_6ab948abe1947\" aria-labelledby=\"title-awx_6ab948abe1947\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><ol>\n<li><span style=\"font-weight: 400;\">Vomhof-Dekrey EE, Picklo MJ Sr. The Nrf2-antioxidant response element pathway: a target for regulating energy metabolism. J Nutr Biochem. 2012 Oct;23(10):1201-6. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fahey JW, Talalay P. Antioxidant functions of sulforaphane: a potent inducer of Phase II detoxication enzymes. Food Chem Toxicol. 1999 Sep-Oct;37(9-10):973-9<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lee YJ, Lee SH. Sulforaphane induces antioxidative and antiproliferative responses by generating reactive oxygen species in human bronchial epithelial BEAS-2B cells. J Korean Med Sci. 2011 Nov;26(11):1474-82. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Chuang LT, Moqattash ST et al.. Sulforaphane induces growth arrest and apoptosis in human ovarian cancer cells. Acta Obstet Gynecol Scand. 2007 Oct;86(10):1263-8<\/span><\/li>\n<li><span style=\"font-weight: 400;\">C. E. Guerrero-Beltr\u00e1n, M. Calder\u00f3n-Oliver et al.: Protective effect of sulforaphane against oxidative stress: recent advances. In: Experimental and Toxicologic Pathology. Volume 64, Number 5, July 2012, pp. 503-508, doi:10.1016\/j.etp.2010.11.005. PMID 21129940.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Y. Zhang, T. W. Kensler et al.: Anticarcinogenic activities of sulforaphane and structurally related synthetic norbornyl isothiocyanates. In: PNAS. Volume 91, Number 8, April 1994, pp. 3147-3150, PMID 8159717. PMC 43532.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Clinical study (phase II): Sulforaphane in Treating Patients With Recurrent Prostate Cancer at <\/span><a href=\"http:\/\/clinicaltrials.gov\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Clinicaltrials.gov<\/span><\/a><span style=\"font-weight: 400;\"> of the NIH<\/span><\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row el_id=&#8221;buy&#8221;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container  \"><div id=\"buy\" class=\"vc_row wpb_row vc_row-fluid vpt-1 vpb-1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4bolt  heading--center\" >Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-1  wpb_content_element\">\r\n\t\t<p>Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-3  wpb_content_element\">\r\n\t\t<h4 style=\"text-align: center;\"><strong>W\u00e4hle deine Laufzeit &amp; starte jetzt:<\/strong><\/h4>\n\r\n\t<\/div>\r\n\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element fp-geburtstag-hinweis-raw\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"fp-geburtstag-hinweis\" style=\"text-align:center;margin:0 auto 26px\"><span style=\"display:inline-block;background:#E6007E;color:#fff;font-family:Figtree,Arial,sans-serif;font-weight:700;font-size:12px;letter-spacing:.1em;text-transform:uppercase;padding:7px 15px;border-radius:999px\">Geburtstagsaktion<\/span><div style=\"font-family:'Plus Jakarta Sans',Figtree,Arial,sans-serif;font-weight:800;font-size:21px;line-height:1.3;color:#E6007E;margin:12px 0 4px\">12 Monate f\u00fcr 79,99 \u20ac statt 129,99 \u20ac<\/div><div style=\"font-family:Figtree,Arial,sans-serif;font-size:15px;color:#4a5e58;margin-bottom:14px\">Dein Preis wird nicht automatisch angehoben.<\/div><span data-fpgb-cd style=\"display:inline-flex;gap:7px;flex-wrap:wrap;justify-content:center\"><\/span><\/div><script>(function(){if(window.__fpGeburtstag)return;window.__fpGeburtstag=1;var e=Date.parse('2026-10-11T23:59:59+02:00');var v='<span style=\"display:inline-block;background:#fff;border:1.5px solid #E6007E;border-radius:13px;padding:8px 6px 6px;min-width:68px;text-align:center\"><b style=\"display:block;font-family:\\'Plus Jakarta Sans\\',Figtree,Arial,sans-serif;font-weight:800;font-size:25px;line-height:1;color:#E6007E;font-variant-numeric:tabular-nums\">WERT<\/b><i style=\"display:block;font-style:normal;font-family:Figtree,Arial,sans-serif;font-size:10px;font-weight:700;letter-spacing:.11em;text-transform:uppercase;margin-top:3px;color:#E6007E;opacity:.78\">NAME<\/i><\/span>';function z(n){return (n<10?'0':'')+n}function k(w,n){return v.replace('WERT',w).replace('NAME',n)}function aus(){var 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\u20ac<\/span><div class=\"product-card__price__label\">pro Jahr<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-1\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">6 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 6 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">30 \u20ac gespart<\/div><\/div>69,99 \u20ac<br \/><span>99,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 6 Monate<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-2\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">3 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 3 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">10 \u20ac gespart<\/div><\/div>49,99 \u20ac<br \/><span>59,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 3 Monate<\/div><\/div><\/div><div class=\"purchase__buttons\"><button id=\"checkout-btn-0\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"copy_of_12-monate-ohne-startgeb\u00fchr\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" \">Book now<\/button><button id=\"checkout-btn-1\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"6-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><button id=\"checkout-btn-2\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"3-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row row_maxwidth=&#8221;&#8221; 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