{"id":87733,"date":"2026-09-27T12:29:53","date_gmt":"2026-09-27T10:29:53","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/metabolic-cure-how-to-do-it-properly\/"},"modified":"2026-09-27T13:39:22","modified_gmt":"2026-09-27T11:39:22","slug":"metabolic-cure-how-to-do-it-properly","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/metabolic-cure-how-to-do-it-properly\/","title":{"rendered":"Metabolic cure: how to do it properly"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]A <strong>healthy, active metabolism<\/strong> is the key to successful weight loss. That is exactly why metabolic cures promise to fire up your metabolism to peak performance while cutting your food intake back to an absolute minimum. But is that really so successful? Our nutrition experts have taken a closer look at the common diets and found out: a starvation cure is not only a danger to physical and mental wellbeing, it also <strong>slows the metabolism down<\/strong>, and does so for up to several years! Do you want to know more? Then read on to find out what metabolic cures are really about and how you can actually train your metabolism to work WITH you, the Foodpunk way.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. How a metabolic cure helps with losing weight<\/h2><\/div><\/div>[vc_column_text]The reason behind a metabolic cure is usually this: to fire up the metabolism as strongly as possible and so <strong>maximise the use of the fat reserves<\/strong>. Because &#8220;metabolism&#8221; means nothing other than: how much material (that is, nutrients) does the body turn over, and how much does it then use for basic body functions? <strong>The higher this consumption, the higher the calorie deficit. <\/strong>The higher the calorie deficit, the more energy is drawn from the body fat, which is used up as a result. For comparison: on a diet of 1000 kcal a day with an active metabolism (energy requirement 2200 kcal), a good 400 kcal more body fat is used up than with a slowed metabolism (consumption 1800 kcal), which corresponds to almost 45 g less body fat a day.<\/p>\n<p>Sounds totally easy, and in theory you would simply have to eat very little for a very long time and hey presto, you would lose a great deal of weight. But our body is not built along such mathematical lines after all. The problem: if we take in too little energy through our food, <strong>our body adapts its metabolism to the new circumstances and turns the energy requirement down.<\/strong> The consequence: less body fat is used up and weight loss stagnates. So the goal with a metabolic diet is this: to lose weight without the metabolism switching into saving mode.[\/vc_column_text][vc_single_image image=&#8221;1182&#8243; img_size=&#8221;large&#8221;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/en\/blog\/metabolic-cure-how-to-do-it-properly\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Eat the way that suits you<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. Conventional metabolic cures and their risks<\/h2><\/div><\/div>[vc_column_text]Whether the hCG diet or the 21 day metabolic cure, the range of commercial metabolic cures is large. Their method: a <strong>very high calorie deficit in the shortest possible period of time<\/strong>. Fat and carbohydrates are off limits. To heat the metabolism up beforehand, two loading days are recommended before the strictly restrictive diet phase, days on which you really tuck in. After that there is no more than 500 to 800 kcal a day. As soon as the desired weight is reached, the calories are increased step by step. This is meant to avoid the yo-yo effect.<\/p>\n<p>But hold on a moment, a very large deficit? Does that not also make the metabolism drop sharply? Quite right! And the loading days pushed in beforehand cannot change that either. The step by step increase is admittedly better than going back overnight to the same amount of calories as before, but it still cannot prevent the <strong>yo-yo effect<\/strong>. And not only that: the metabolism does indeed pick up a little again because of the increase in calories, but in most cases it still does not regain its full power. <strong>You eat just as you did before, but burn less.<\/strong> One explanation for this effect is that on badly composed diets with a high calorie deficit, muscle is lost, and muscle is exactly what burns a lot of calories. On top of that, our control boss, the hypothalamus, turns down a number of energy consuming functions in the body, among other things by way of the thyroid. A study on former participants of the show &#8220;The Biggest Loser&#8221;, in which overweight people lose up to 60 kg within a few weeks through exercise and dieting, showed that even 6 years after the show the metabolism was still clearly reduced. Only a few participants managed to keep their weight off, and then only by taking in no more than about 1400 kcal a day. How can you prevent this?[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >What many diets forget<\/h3><\/div><\/div>[vc_column_text]Many crash diets leave some essential things out of account: calories alone are reduced, for example, with no attention paid to macronutrients and micronutrients. That way you run the risk of not taking in enough protein, for example on a juice fasting cure, in modern parlance a &#8220;detox&#8221;. You can do that for 2 days, but not much longer. Without enough protein the muscle mass is not maintained, <strong>muscles are broken down and with them the basal metabolic rate and the calorie consumption during activity go down<\/strong>. There is often a serious shortage of fatty acids too, among them the omega 3 fatty acids, which are important for a number of the body&#8217;s own tissues (brain, organs). Structures are broken down, and where fewer cells have to be supplied, the body uses less energy.<\/p>\n<p>Too small an amount of calories and nutrients stimulates the hunger hormones. On the one hand these stimulate cravings, on the other they also slightly slow the metabolism down. This is admittedly a temporary process (with the next good meal it is reversed), but if you eat too little permanently, then the hunger hormones also stimulate the body permanently to <strong>save energy<\/strong>. A lack of vitamins and minerals can lead, through various processes, to the metabolism running more slowly and using less energy. Magnesium and vitamin B are important cofactors in a number of metabolic reactions. If there is a deficiency here, the reaction cannot run at its proper speed. Less energy is used.<\/p>\n<p>Other micronutrients serve as building blocks for skin and hair. If these building blocks are not delivered through food, no new tissue can be produced. <a href=\"https:\/\/foodpunk.com\/de\/blog\/ernaehrung-fuer-gesunde-haut\/\" target=\"_blank\" rel=\"noopener\">Skin regeneration<\/a>, <a href=\"https:\/\/foodpunk.com\/de\/blog\/ernaehrung-fuer-gesunde-haare\/\" target=\"_blank\" rel=\"noopener\">hair growth<\/a> and nail growth are slowed down.<\/p>\n<p>On top of that, an extremely low calorie intake per day signals &#8220;stress&#8221; to the body! Cortisol is released, which can also lead to the breakdown of muscle mass, because cortisol promotes gluconeogenesis, the production of glucose from amino acids (protein). The missing energy makes itself clearly felt in your concentration and your performance. You are often <strong>tired and worn out.<\/strong> On top of this, psychological factors come into play as well. Starting with a bad mood and a lack of motivation, it can even go as far as depressive moods. That not only makes quality of life worse, it also means that many people do not even get through the diet phase in the first place. The <strong>hormone system gets out of balance<\/strong> too, because the lack of energy can bring <a href=\"https:\/\/foodpunk.com\/de\/blog\/low-carb-ernaehrung-bei-schilddruesenproblemen\/\" target=\"_blank\" rel=\"noopener\">thyroid problems<\/a> and (in women) <a href=\"https:\/\/foodpunk.com\/de\/blog\/keine-menstruation-das-kann-die-ursache-sein\/\" target=\"_blank\" rel=\"noopener\">cycle disorders<\/a> in its wake.[\/vc_column_text][vc_single_image image=&#8221;1183&#8243; img_size=&#8221;large&#8221;][vc_column_text]All of this is usually reversible. Deficiencies can be evened out again with the right diet, muscles can be built up again through strength training. Sometimes that takes longer, sometimes it goes more quickly. The better the metabolism is supplied, the more smoothly all processes can run. That is why it is important, when you are on a diet, to pay close attention to taking in the important macronutrients and micronutrients in sufficient amounts.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. Boosting a metabolic cure with hCG?<\/h2><\/div><\/div>[vc_column_text]The hormone <strong>hCG (human chorionic gonadotropin)<\/strong> is often recommended for metabolic cures. Behind it lies a pregnancy hormone which in the 1950s was promoted as a miracle diet remedy by the endocrinologist Albert T.W. Simeons. According to his study results, the hormone brought about a rapid loss of fatty tissue while muscle was maintained and performance stayed high. Just 5 years later these findings were refuted. By now there are more than 20 studies which have found no positive influence.<\/p>\n<p>Today the hormone is injected as a doping agent and testosterone booster, or to induce ovulation in women. Because of its carcinogenic effect it is freely available only in the form of extremely low dose globules or drops, to which no effect can be ascribed. Whether the hormone can be absorbed through the digestive tract at all is likewise unclear. To put it the Foodpunk way: there are better roads that lead &#8220;to Rome&#8221;.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/en\/blog\/metabolic-cure-how-to-do-it-properly\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Create your tailor made nutrition plan now<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. A ketogenic diet: the metabolic cure \u00e0 la Foodpunk<\/h2><\/div><\/div>[vc_column_text]At Foodpunk the motto is: eat better, not less! Putting yourself through extreme phases of hunger again and again, only to put the weight back on after a few weeks or months, is not our thing. And you can break out of this cycle too! Get your ticket to the body you feel good in, with a ketogenic diet.<\/p>\n<p>With a measured carbohydrate intake you can <strong>reprogramme your metabolism<\/strong> and get it used to fat as an energy source. That makes it easier for the body to break down its own fat reserves. &#8220;Fat makes you fat&#8221;: that is a statement you can safely forget (given the right composition of your food). On the contrary: fat fills you up! And it tastes good! Because fat is a natural carrier of flavour. Have you ever tried the Foodpunk pumpkin chilli or the hearty, spicy moussaka? Our <a href=\"https:\/\/www.facebook.com\/groups\/1515386232105098\/?locale=de_DE\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">community<\/a> and the Foodpunk office team as well, we are all fans! The best part: on a ketogenic diet you can eat more calories and still lose weight. It&#8217;s magic! That way you only have a smaller calorie deficit and the metabolism is not thrown off track. Goodbye yo-yo effect. On this path, losing weight is <strong>healthy and lasting, and you feel really good while you do it! <\/strong>You will find more information on the ketogenic diet in our article &#8220;<a href=\"https:\/\/foodpunk.com\/de\/blog\/alles-ueber-ketogene-ernaehrung\/\" target=\"_blank\" rel=\"noopener\">Alles \u00fcber ketogene Ern\u00e4hrung<\/a>&#8220;.[\/vc_column_text][vc_single_image image=&#8221;1184&#8243; img_size=&#8221;large&#8221;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >These are the benefits of our metabolic cure<\/h3><\/div><\/div>[vc_column_text]But there is even more behind the ketogenic metabolic switch \u00e0 la Foodpunk than weight loss results. In our plans we rely on <strong>plenty of fresh fruit and vegetables, healthy fats and foods that are as unprocessed as possible<\/strong>. Nutrient deficiencies? Not a chance! Instead the immune system gets a real push! <a href=\"https:\/\/foodpunk.com\/de\/blog\/wie-definiert-man-ketose\/\" target=\"_blank\" rel=\"noopener\">Ketosis<\/a> brings many benefits with it too, and in recent years it has increasingly been researched as a means of preventing illnesses such as <a href=\"https:\/\/foodpunk.com\/de\/blog\/diabetes-und-keto\/\" target=\"_blank\" rel=\"noopener\">diabetes<\/a>, Alzheimer&#8217;s or high blood pressure.[\/vc_column_text][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221;][vc_column_inner][vc_column_text]<strong>Why a ketogenic diet is ideal for changing the way you eat:<\/strong><\/p>\n<ul>\n<li>You no longer have cravings<\/li>\n<li>Your fat burning is maximised<\/li>\n<li>You are focused and full of energy<\/li>\n<li>You lose weight effortlessly<\/li>\n<li>Your metabolism gets trained, which is exactly what you want to achieve with a metabolic cure!<\/li>\n<li>You are rested and in a good mood<\/li>\n<li>Your skin will glow, small spots disappear<\/li>\n<li>You stay young for longer, because keto is natural anti-ageing<\/li>\n<li>Your endurance is increased<\/li>\n<li>Your health improves all round<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]You can find out more about the benefits of the ketogenic diet in our article &#8220;<a href=\"https:\/\/foodpunk.com\/de\/blog\/10-gruende-fuer-die-ketogene-diaet\/\" target=\"_blank\" rel=\"noopener\">10 Gr\u00fcnde f\u00fcr die ketogene Di\u00e4t<\/a>&#8220;.[\/vc_column_text][vc_column_text elem_margin_top=&#8221;vmt-3&#8221;]But do not worry, you do not have to eat ketogenic forever to get a long lasting effect. We recommend 30 days up to a maximum of 3 months on a ketogenic diet in order to train your fat metabolism. After that you can switch to a diet with somewhat more (moderate) carbohydrates and so reach the point where your body can cope very well with both fat and carbohydrates. <strong>The training effect for your fat metabolism stays with you long after the ketogenic phase.<\/strong> If you work with our Foodpunk app, you can choose afresh every month how many carbohydrates your plan should contain.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/en\/blog\/metabolic-cure-how-to-do-it-properly\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Find your personal nutrition plan<\/span><\/a><\/div><\/div>[vc_single_image image=&#8221;1185&#8243; img_size=&#8221;large&#8221; elem_margin_top=&#8221;vmt-3&#8243;][vc_column_text]Have you really got a taste for trying out a metabolic cure \u00e0 la Foodpunk? Then sign up and get your individual <a href=\"https:\/\/foodpunk.com\/en\/blog\/metabolic-cure-how-to-do-it-properly\/#buy\">nutrition plan<\/a>![\/vc_column_text][vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]<strong>Sources:<\/strong><\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.21538\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Persistent metabolic adaptation 6 years after The Biggest Loser competition<\/a><\/p>\n<p><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3109\/19390211.2016.1156208\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Evidence for, and Associated Risks with, the Human Chorionic Gonadotropin Supplemented Diet<\/a><\/p>\n<p><a href=\"https:\/\/portlandpress.com\/clinsci\/article-abstract\/124\/4\/231\/69118\/The-defence-of-body-weight-a-physiological-basis?redirectedFrom=fulltext\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">The defence of body weight: a physiological basis for weight regain after weight loss<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;buy&#8221;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container  \"><div id=\"buy\" class=\"vc_row wpb_row vc_row-fluid vpt-1 vpb-1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4bolt  heading--center\" >Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-1  wpb_content_element\">\r\n\t\t<p>Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-3  wpb_content_element\">\r\n\t\t<h4 style=\"text-align: center;\"><strong>W\u00e4hle deine Laufzeit &amp; starte jetzt:<\/strong><\/h4>\n\r\n\t<\/div>\r\n\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element fp-geburtstag-hinweis-raw\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"fp-geburtstag-hinweis\" style=\"text-align:center;margin:0 auto 26px\"><span style=\"display:inline-block;background:#E6007E;color:#fff;font-family:Figtree,Arial,sans-serif;font-weight:700;font-size:12px;letter-spacing:.1em;text-transform:uppercase;padding:7px 15px;border-radius:999px\">Geburtstagsaktion<\/span><div style=\"font-family:'Plus Jakarta Sans',Figtree,Arial,sans-serif;font-weight:800;font-size:21px;line-height:1.3;color:#E6007E;margin:12px 0 4px\">12 Monate f\u00fcr 79,99 \u20ac statt 129,99 \u20ac<\/div><div style=\"font-family:Figtree,Arial,sans-serif;font-size:15px;color:#4a5e58;margin-bottom:14px\">Dein Preis wird nicht automatisch angehoben.<\/div><span data-fpgb-cd style=\"display:inline-flex;gap:7px;flex-wrap:wrap;justify-content:center\"><\/span><\/div><script>(function(){if(window.__fpGeburtstag)return;window.__fpGeburtstag=1;var e=Date.parse('2026-10-11T23:59:59+02:00');var v='<span style=\"display:inline-block;background:#fff;border:1.5px solid #E6007E;border-radius:13px;padding:8px 6px 6px;min-width:68px;text-align:center\"><b style=\"display:block;font-family:\\'Plus Jakarta Sans\\',Figtree,Arial,sans-serif;font-weight:800;font-size:25px;line-height:1;color:#E6007E;font-variant-numeric:tabular-nums\">WERT<\/b><i style=\"display:block;font-style:normal;font-family:Figtree,Arial,sans-serif;font-size:10px;font-weight:700;letter-spacing:.11em;text-transform:uppercase;margin-top:3px;color:#E6007E;opacity:.78\">NAME<\/i><\/span>';function z(n){return (n<10?'0':'')+n}function k(w,n){return v.replace('WERT',w).replace('NAME',n)}function aus(){var s='.fp-geburtstag,.fp-geburtstag-row,.fp-geburtstag-hinweis,.fp-geburtstag-hinweis-row';document.querySelectorAll(s).forEach(function(el){el.style.display='none'});if(window.__fpGbTakt){clearInterval(window.__fpGbTakt);window.__fpGbTakt=0}}function t(){var d=e-Date.now();if(d<=0){aus();return}var T=Math.floor(d\/86400000),S=Math.floor(d\/3600000)%24,M=Math.floor(d\/60000)%60,K=Math.floor(d\/1000)%60;var s=k(T,'Tage')+k(z(S),'Std')+k(z(M),'Min')+k(z(K),'Sek');var l=document.querySelectorAll('[data-fpgb-cd]');for(var i=0;i<l.length;i++){l[i].innerHTML=s}var w=T+' Tage '+z(S)+' Std '+z(M)+' Min '+z(K)+' Sek';var q=document.querySelectorAll('[data-fpgb-txt]');for(var j=0;j<q.length;j++){q[j].textContent=w}}t();window.__fpGbTakt=setInterval(t,1000);})()<\/script>\n\t\t<\/div>\n\t<\/div>\n<script src=\"https:\/\/js.chargebee.com\/v2\/chargebee.js\" data-cb-site=\"foodpunk\" data-cb-ga-enabled=\"false\" data-cb-gtm-enabled=\"true\" data-cb-fbq-enabled=\"true\"><\/script><script>\t\t\t\n\t\t\t\tfunction getUTMParams() {\n\t\t\t\t\tconst urlParams = new URLSearchParams(window.location.search);\n\t\t\t\t\tconst cookies = document.cookie.split(\"; 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Here is how to work WITH your body instead.<\/p>\n","protected":false},"author":56,"featured_media":1187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[573,579,583,571],"tags":[92,268,394,395],"class_list":["post-87733","post","type-post","status-publish","format-standard","hentry","category-all-about-nutrition","category-health","category-ketogenic-diet","category-weight-loss","tag-abnehmen","tag-ketogen","tag-stoffwechsel-anregen","tag-stoffwechselkur"],"acf":[],"_links":{"self":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts\/87733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/comments?post=87733"}],"version-history":[{"count":1,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts\/87733\/revisions"}],"predecessor-version":[{"id":87820,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts\/87733\/revisions\/87820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/media\/1187"}],"wp:attachment":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/media?parent=87733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/categories?post=87733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/tags?post=87733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}