{"id":87732,"date":"2026-09-27T12:29:02","date_gmt":"2026-09-27T10:29:02","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/keto-bbq-15-low-carb-keto-ideas\/"},"modified":"2026-09-27T13:39:20","modified_gmt":"2026-09-27T11:39:20","slug":"keto-bbq-15-low-carb-keto-ideas","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/keto-bbq-15-low-carb-keto-ideas\/","title":{"rendered":"Keto barbecue: the 15 best low carb and keto ideas"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]You have #bodygoals for the summer, but then your friends invite you to a barbecue and all you think is \u201cI want to spend time with my friends, but also carry on eating low carb and <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/alles-ueber-ketogene-ernaehrung\/\" target=\"_blank\" rel=\"noopener\">keto<\/a>\u2026 Help!\u201d<\/p>\n<p>We say to you: you can safely forget about nibbling on a lettuce leaf. With our tasty recipes you can eat your fill at the BBQ, reach your goals, and a food coma is not in sight afterwards either. Rather the question from your friends: \u201cWhich of these recipes shall we try out next time?\u201d[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/keto-bbq-15-low-carb-keto-ideas\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Create your nutrition plan now<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmt-3 vmb-1 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. Keto barbecue: spare ribs with whiskey marinade<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>A barbecue party without spare ribs, where does that ever happen? Not with us, at any rate. So here is the perfect recipe for delicious keto BBQ ribs: super juicy meat with a smoky sweet whiskey marinade, and since we make it ourselves it is guaranteed to be foodpunk style sugar free.<\/p>\n<p>With it there are spicy pan-fried pimentos and shallots. If you like, you can add a tasty baked potato with DIY sour cream to the keto version of the dish. Works in the kitchen or on the barbecue. Life as a Foodpunk can be so simple, and sooo tasty.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-5 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/rezepte\/spare-ribs-mit-whiskey-marinade\/\" target=\"_blank\" rel=\"noopener\" title=\"Spare Ribs with Whiskey Marinade (Low Carb\/Keto)\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>To the recipe: spare ribs with whiskey marinade<\/span><\/a><\/div><\/div>[vc_single_image image=&#8221;1295&#8243; img_size=&#8221;large&#8221; onclick=&#8221;link_image&#8221; elem_margin_top=&#8221;vmt-5&#8243;]<div class=\"vmt-3 vmb-1 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. Keto barbecue: potato salad<\/h2><\/div><\/div>[vc_column_text]A barbecue party is coming up and you still need a quick low carb side dish for the buffet? We have something for that. Our low carb \u201cpotato salad\u201d is not only made in 3 steps, it also has only 10.5 g of carbohydrates per portion compared with the classic potato salad.<\/p>\n<p>What makes that possible is the mixture of parsley root (6 g carbs per 100 g) and Jerusalem artichoke (4 g carbs per 100 g). If you prefer the taste of one of the two, you can also make the \u201cpotato salad\u201d with that one alone. The <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/paleo-mayonnaise-mit-keto-booster\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"keto mayo (opens in a new tab)\">keto mayo<\/a> that we use in the recipe is, by the way, also suitable for <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/alles-ueber-die-paleo-ernaehrung\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Paleo (opens in a new tab)\">Paleo<\/a>, gluten free and, thanks to the use of MCT oil, gives a foodpunk style <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/mct-fett-der-direkte-weg-zu-mehr-energie\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"energy kick (opens in a new tab)\">energy kick<\/a>.[\/vc_column_text]<div class=\"vmt-1 vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/rezepte\/low-carb-kartoffelsalat-rezept\/\" target=\"_blank\" rel=\"noopener\" title=\"\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>To the recipe: low carb potato salad<\/span><\/a><\/div><\/div><div class=\"vmt-3 vmb-1 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. Keto barbecue: turkey and spinach burger from the grill<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>With a burger like this the barbecue party can really get going. Within 8 easy steps a real masterpiece is created here: juicy turkey mince patties that are jazzed up with garlic, onions, spinach and balsamic vinegar before they land on the grill to be cooked.<\/p>\n<p>The tasty patties are combined with aubergine buns, grilled peppers and a quick pesto, simply the perfect food for a barbecue evening with friends.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/rezepte\/low-carb-puten-spinat-burger-vom-grill\/\" target=\"_blank\" rel=\"noopener\" title=\"\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>To the recipe: turkey and spinach burger from the grill<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/keto-bbq-15-low-carb-keto-ideas\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--lg \"><span>On to healthy eating!<\/span><\/a><\/div><\/div><div class=\"vmt-3 vmb-1 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. Low carb barbecue: tabbouleh with quinoa<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>This gluten free recipe fits perfectly onto a richly laid table for a low carb &amp; keto barbecue evening. In the Moroccan dish tabbouleh, bulgur or couscous is normally used. Our creative chef Francesco has conjured up a foodpunk style version with quinoa for us.<\/p>\n<p>The combination of parsley, mint, tomatoes and lemon juice is ideal in hot temperatures, whether they come from the grill or from the sun.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/rezepte\/low-carb-tabouleh-mit-quinoa-glutenfrei\/\" target=\"_blank\" rel=\"noopener\" title=\"Low Carb Tabbouleh with Quinoa (gluten free)\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>To the recipe: low carb tabbouleh with quinoa<\/span><\/a><\/div><\/div>[vc_single_image image=&#8221;1710&#8243; img_size=&#8221;large&#8221;]<div class=\"vmt-3 vmb-1 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >5. Keto barbecue: lukewarm mushroom salad with gorgonzola<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>A dream with steak or barbecue sausages not only lukewarm but also cold: carrots, mushrooms, red onions, gorgonzola and fresh chives make this salad #foodilicious.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/rezepte\/lauwarmer-champignon-salat-mit-gorgonzola\/\" target=\"_blank\" rel=\"noopener\" title=\"Recipes\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>To the recipe: lukewarm mushroom salad with gorgonzola<\/span><\/a><\/div><\/div><div class=\"vmt-3 vmb-1 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >6. Keto barbecue: refreshing low carb lemonade<\/h2><\/div><\/div>[vc_column_text]A sweet lemonade in summer, a nice apple spritzer, a cosy shandy\u2026 all of that may sound wonderfully refreshing, but it immediately puts an end to any fat burning. Because when <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/warum-du-ab-sofort-auf-zucker-verzichten-solltest\/\" target=\"_blank\" rel=\"noopener\">sugar<\/a> is taken in dissolved in a liquid, it has its nastiest effect. Bad for a great figure and bad for your health.<\/p>\n<p>All the same, a barbecue evening may bring something other than just still water. With <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/birkenzucker-xylit-erythrit-und-co-das-halte-ich-davon\/\" target=\"_blank\" rel=\"noopener\">birch sugar (xylitol) or erythritol<\/a> the lemonade turns out low in carbohydrates. Erythritol has no influence at all on blood sugar levels, xylitol only a small one.<\/p>\n<p>The best source of fluid remains water, of course, but for special moments it may well be a sparkling glass of this wonderful lemonade.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/rezepte\/erfrischende-low-carb-limonade\/\" target=\"_blank\" rel=\"noopener\" title=\"Recipes\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>To the recipe: refreshing low carb lemonade<\/span><\/a><\/div><\/div><div class=\"vmt-3 vmb-1 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >7. Keto barbecue: aubergine halloumi burger<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>This low carb and keto recipe is super simple, does not take long and still tastes as if you had travelled to the south. And on top of that with a seasonal power product: the aubergine. The low-carbohydrate vegetable is ideally suited as a burger bun and also has far more usable vitamins for your body than a conventional burger bread.<\/p>\n<p>The filling of the burger is the so-called halloumi, a Cypriot cheese perfected for grilling that simply tastes really good and develops a very interesting texture once it has been grilled. Traditionally it is made from the milk of cows, sheep and goats and therefore has an intense flavour.<\/p>\n<p>If you want to make the side dish ketogenic as well, simply replace the sweet potato fries with kohlrabi sticks cooked in the oven for 40 minutes at 180 degrees.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/rezepte\/auberginen-halloumi-burger\/\" target=\"_blank\" rel=\"noopener\" title=\"Aubergine Halloumi Burger\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>To the recipe: aubergine halloumi burger<\/span><\/a><\/div><\/div>[vc_single_image image=&#8221;2157&#8243; img_size=&#8221;large&#8221;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/keto-bbq-15-low-carb-keto-ideas\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Pick up your nutrition plan<\/span><\/a><\/div><\/div><div class=\"vmt-3 vmb-1 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >8. Keto barbecue: tear-and-share bread with bacon and cheese<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>An absolute eye-catcher at your next barbecue evening or buffet, nobody here really believes that there is no grain in this bread. The tear-and-share bread is also known as hedgehog bread. If you want to cook it on the barbecue, you should wrap it in aluminium foil beforehand and open the foil at the top in the last few minutes, so that the bread takes on a little colour and becomes crisp.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/rezepte\/zupfbrot-mit-speck-und-kaese\/\" target=\"_blank\" rel=\"noopener\" title=\"Aubergine Halloumi Burger\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>To the recipe: low carb tear-and-share bread with bacon and cheese<\/span><\/a><\/div><\/div>[vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p><strong>Tip:<\/strong> the vegetarian variant is tasty too: <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/low-carb-zupfbrot-mit-pesto-und-kaese\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Low carb tear-and-share bread with pesto and cheese (opens in a new tab)\">low carb tear-and-share bread with pesto and cheese<\/a>.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"vmt-5 vmb-1 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >9. Keto barbecue: fine prawns in a crispy bacon coat<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>You could also describe this recipe as the little brother of \u201csurf and turf\u201d, something from the sea, something from the land. Instead of steak with prawns we serve you fine prawns in a crispy coat of bacon, yummy.<\/p>\n<p>When preparing them on the barbecue it is best to use a grilling tray, so that the prawns do not fall into the embers. Green asparagus briefly grilled over low heat or a large fresh salad go well with it, for example.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/rezepte\/feine-garnelen-im-knusprigen-bacon-mantel\/\" target=\"_blank\" rel=\"noopener\" title=\"Recipes\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>To the recipe: fine prawns in a crispy bacon coat<\/span><\/a><\/div><\/div><div class=\"vmt-3 vmb-1 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >10. Keto barbecue: summery low carb watermelon and feta salad<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Watermelon in a salad does not work? It does. With our summery low carb recipe we prove to you how harmonious the combination with feta, mushrooms and mint is. In summer the foodpunk style salad convinces all round and leaves quite a few salad classics dully in the shade.<\/p>\n<p>Tip: since the skin of a watermelon unfortunately gives nothing away about its inside, it is worth doing the \u201cknock test\u201d before you buy. If the whole fruit gives a dull sound, it is ripe; if the sound is rather hollow, the fruit is probably unripe. But since melons no longer ripen once they have been harvested, you had better pack up the dull-sounding ones.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/rezepte\/low-carb-wassermelonen-salat-mit-feta\/\" target=\"_blank\" rel=\"noopener\" title=\"Recipes\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>To the recipe: summery low carb watermelon and feta salad<\/span><\/a><\/div><\/div><div class=\"vmt-3 vmb-1 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >11. Keto barbecue: juicy steak with strawberry salsa<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Are you looking for a sauce for your barbecued steak that is not run of the mill? We have something for that, because this combination not only brings summer feelings onto the plate, it also convinces all round with its fruity note. On top of that the strawberry salsa for your juicy steak is made in no time. Go and try it out.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/rezepte\/saftiges-steak-mit-erdbeer-salsa\/\" target=\"_blank\" rel=\"noopener\" title=\"Recipes\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>To the recipe: juicy steak with strawberry salsa<\/span><\/a><\/div><\/div>[vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p><strong>Tip:<\/strong> are you a dip lover at the barbecue and looking for even more inspo? Then we recommend our <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/foodpunk-keto-guacamole\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Keto guacamole (opens in a new tab)\">keto guacamole<\/a> or the delicious <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/mexikanische-pico-de-gallo-salsa\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Mexican pico de gallo salsa (opens in a new tab)\">Mexican pico de gallo salsa<\/a>\u2026 both ideal with steak, grilled vegetables &amp; co.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"vmt-5 vmb-1 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >12. Low carb barbecue: baked feta with raspberry and mustard dressing<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>The combination of wonderfully prepared feta with vegetables, rosemary and a fruity dressing rocks the taste buds. But that is not all, because the vegetarian dish is also made super quickly. Throw it onto the barbecue in aluminium foil, wait and enjoy it while it is still warm, THEN summer can come.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/rezepte\/gebackener-feta-mit-himbeer-senf-dressing\/\" target=\"_blank\" rel=\"noopener\" title=\"Recipes\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>To the recipe: baked feta with raspberry and mustard dressing<\/span><\/a><\/div><\/div>[vc_single_image image=&#8221;1298&#8243; img_size=&#8221;large&#8221;]<div class=\"vmt-3 vmb-1 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >13. Keto barbecue: caprese with grilled aubergine<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>What must not be missing for the ultimate barbecue feeling? Right, a tasty caprese. And since at Foodpunk we like to add an extra explosion of flavour on top, here we have a recipe for caprese with grilled aubergine. The aubergine complements tomato, mozzarella and basil perfectly and makes the hearts of all fans of Italian cuisine beat faster with the very first bite.<\/p>\n<p>Ideal as a meal prep recipe too, or when you want to bring something along to a barbecue. Want to bet that your friends have never eaten caprese like THIS before?<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/rezepte\/caprese-mit-gegrillter-aubergine\/\" target=\"_blank\" rel=\"noopener\" title=\"#Summertime, TOP 10 ice cream recipes\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>To the recipe: caprese with grilled aubergine<\/span><\/a><\/div><\/div><div class=\"vmt-3 vmb-1 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >14. Keto barbecue: three kinds of herb butter for every occasion<\/h2><\/div><\/div>[vc_column_text]Herb butter and barbecuing simply belong together. So here we present 3 variations with which you can refine your mild summer evenings in culinary terms: curry and ginger, tomato and rosemary, chilli and lime. Sounds pretty good, doesn\u2019t it?<\/p>\n<p>The combinations of spices bring new joy onto the plate and skilfully take on the classic herb butter from the chilled shelf. By the way, you can serve the butter variations not only with a good piece of meat, they also convince all round with grilled vegetables.<\/p>\n<p>And as a little insider tip for everyone who cannot do without bread at a barbecue: with our <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/keto-lower-carb-bread-fit\/\" target=\"_blank\" rel=\"noopener\" aria-label=\" (opens in a new tab)\">Bread Fit<\/a> you put together what belongs together: butter and bread. And all of it with a summery refreshing note and suitable for every low carb barbecue lover. What is there to stop you trying it out now?[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/rezepte\/dreierlei-kraeuterbutter\/\" target=\"_blank\" rel=\"noopener\" title=\"Recipes\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>To the recipe: three kinds of herb butter for every occasion<\/span><\/a><\/div><\/div><div class=\"vmt-3 vmb-1 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >15. Keto barbecue: ketogenic strawberry tiramisu with Vanilla Heaven sponge<\/h2><\/div><\/div>[vc_column_text]A dessert must not be missing at a barbecue either: our sugar free, ketogenic strawberry tiramisu manages to get everyone with a sweet tooth sitting blissfully at the table and spooning away. Now and then you hear a contented smacking of lips. And sometimes someone even tries to pinch a spoonful from the neighbour\u2019s glass.<\/p>\n<p>Because when a delicate hint of vanilla from the <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/keto-lower-carb-waffeln-vanilla-heaven\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Vanilla Heaven waffles (opens in a new tab)\">Vanilla Heaven waffles<\/a> nestles quite shyly against the sugar-sweet strawberries and the rich tiramisu cream, every single spoonful is pure pleasure.<\/p>\n<p>The great thing: you can prepare our ketogenic strawberry tiramisu the day before. Then you have no time pressure at all and can fully enjoy the barbecue evening.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/rezepte\/ketogenes-erdbeertiramisu\/\" target=\"_blank\" rel=\"noopener\" title=\"Recipes\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>To the recipe: ketogenic strawberry tiramisu with Vanilla Heaven sponge<\/span><\/a><\/div><\/div><div class=\"vmt-3 vmb-1 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >Extra tip for low carb &amp; keto barbecuing<\/h2><\/div><\/div>[vc_column_text]Because we love the barbecue season so much, we have even designed our own Foodpunk <a class=\"rank-math-link\" href=\"https:\/\/shop.foodpunk.de\/collections\/bucher-1\/products\/low-carb-keto-grillgenuss-magazin-ebook\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Low Carb &amp; Keto barbecue magazine (opens in a new tab)\">Low Carb &amp; Keto barbecue magazine <\/a>for you. Let yourself be inspired by wonderful barbecue recipes and feast without a guilty conscience.<\/p>\n<p>Or get your <a href=\"https:\/\/foodpunk.com\/en\/blog\/keto-bbq-15-low-carb-keto-ideas\/#buy\">very own nutrition plan<\/a> straight away, which already tailors the right dishes to you and suggests them to you every day. That way you stay relaxed in the barbecue season too and do not need to worry about unnecessary calorie counting.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;buy&#8221;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container  \"><div id=\"buy\" class=\"vc_row wpb_row vc_row-fluid vpt-1 vpb-1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4bolt  heading--center\" >Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-1  wpb_content_element\">\r\n\t\t<p>Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-3  wpb_content_element\">\r\n\t\t<h4 style=\"text-align: center;\"><strong>W\u00e4hle deine Laufzeit &amp; starte jetzt:<\/strong><\/h4>\n\r\n\t<\/div>\r\n\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element fp-geburtstag-hinweis-raw\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"fp-geburtstag-hinweis\" style=\"text-align:center;margin:0 auto 26px\"><span style=\"display:inline-block;background:#E6007E;color:#fff;font-family:Figtree,Arial,sans-serif;font-weight:700;font-size:12px;letter-spacing:.1em;text-transform:uppercase;padding:7px 15px;border-radius:999px\">Geburtstagsaktion<\/span><div style=\"font-family:'Plus Jakarta Sans',Figtree,Arial,sans-serif;font-weight:800;font-size:21px;line-height:1.3;color:#E6007E;margin:12px 0 4px\">12 Monate f\u00fcr 79,99 \u20ac statt 129,99 \u20ac<\/div><div style=\"font-family:Figtree,Arial,sans-serif;font-size:15px;color:#4a5e58;margin-bottom:14px\">Dein Preis wird nicht automatisch angehoben.<\/div><span data-fpgb-cd style=\"display:inline-flex;gap:7px;flex-wrap:wrap;justify-content:center\"><\/span><\/div><script>(function(){if(window.__fpGeburtstag)return;window.__fpGeburtstag=1;var e=Date.parse('2026-10-11T23:59:59+02:00');var v='<span style=\"display:inline-block;background:#fff;border:1.5px solid #E6007E;border-radius:13px;padding:8px 6px 6px;min-width:68px;text-align:center\"><b style=\"display:block;font-family:\\'Plus Jakarta Sans\\',Figtree,Arial,sans-serif;font-weight:800;font-size:25px;line-height:1;color:#E6007E;font-variant-numeric:tabular-nums\">WERT<\/b><i style=\"display:block;font-style:normal;font-family:Figtree,Arial,sans-serif;font-size:10px;font-weight:700;letter-spacing:.11em;text-transform:uppercase;margin-top:3px;color:#E6007E;opacity:.78\">NAME<\/i><\/span>';function z(n){return (n<10?'0':'')+n}function k(w,n){return v.replace('WERT',w).replace('NAME',n)}function aus(){var s='.fp-geburtstag,.fp-geburtstag-row,.fp-geburtstag-hinweis,.fp-geburtstag-hinweis-row';document.querySelectorAll(s).forEach(function(el){el.style.display='none'});if(window.__fpGbTakt){clearInterval(window.__fpGbTakt);window.__fpGbTakt=0}}function t(){var d=e-Date.now();if(d<=0){aus();return}var T=Math.floor(d\/86400000),S=Math.floor(d\/3600000)%24,M=Math.floor(d\/60000)%60,K=Math.floor(d\/1000)%60;var s=k(T,'Tage')+k(z(S),'Std')+k(z(M),'Min')+k(z(K),'Sek');var l=document.querySelectorAll('[data-fpgb-cd]');for(var i=0;i<l.length;i++){l[i].innerHTML=s}var w=T+' Tage '+z(S)+' Std '+z(M)+' Min '+z(K)+' Sek';var q=document.querySelectorAll('[data-fpgb-txt]');for(var j=0;j<q.length;j++){q[j].textContent=w}}t();window.__fpGbTakt=setInterval(t,1000);})()<\/script>\n\t\t<\/div>\n\t<\/div>\n<script src=\"https:\/\/js.chargebee.com\/v2\/chargebee.js\" data-cb-site=\"foodpunk\" data-cb-ga-enabled=\"false\" data-cb-gtm-enabled=\"true\" data-cb-fbq-enabled=\"true\"><\/script><script>\t\t\t\n\t\t\t\tfunction getUTMParams() {\n\t\t\t\t\tconst urlParams = new URLSearchParams(window.location.search);\n\t\t\t\t\tconst cookies = document.cookie.split(\"; \").reduce((acc, c) => {\n\t\t\t\t\t\tconst [key, val] = c.split(\"=\");\n\t\t\t\t\t\tacc[key] = decodeURIComponent(val || \"\");\n\t\t\t\t\t\treturn acc;\n\t\t\t\t\t}, {});\n\t\t\t\t\treturn {\n\t\t\t\t\t\tutm_source: urlParams.get(\"utm_source\") || cookies.utm_source || \"\",\n\t\t\t\t\t\tutm_medium: urlParams.get(\"utm_medium\") || cookies.utm_medium || \"\",\n\t\t\t\t\t\tutm_campaign: urlParams.get(\"utm_campaign\") || cookies.utm_campaign || \"\",\n\t\t\t\t\t\tutm_term: urlParams.get(\"utm_term\") || cookies.utm_term || \"\",\n\t\t\t\t\t\tutm_content: urlParams.get(\"utm_content\") || cookies.utm_content || \"\"\n\t\t\t\t\t};\n\t\t\t\t}\n\t\t\t\t\n\t\t\t\tconst utm = getUTMParams();\n\t\t\tdocument.addEventListener(\"DOMContentLoaded\", function () {var cbInstance = Chargebee.getInstance();var planElement = document.querySelector(\"[data-cb-item-0='copy_of_12-monate-ohne-startgeb\u00fchr']\");var product0 = cbInstance.getProduct(planElement);product0.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product0.addCoupon(\"rabatt50_jahr_dauerhaft\");var planElement = document.querySelector(\"[data-cb-item-0='6-monate']\");var product1 = cbInstance.getProduct(planElement);product1.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product1.addCoupon(\"rabatt30_6monate_dauerhaft\");var planElement = document.querySelector(\"[data-cb-item-0='3-monate']\");var product2 = cbInstance.getProduct(planElement);product2.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product2.addCoupon(\"10_rabatt_garantie\");});<\/script><div class=\"vmt-1 vmb-3 wpb_content_element\" ><div class=\"purchase\"><div class=\"product-card\" data-button=\"#checkout-btn-0\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">12 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>j\u00e4hrlich k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">50 \u20ac gespart<\/div><\/div>79,99 \u20ac<br \/><span>129,99 \u20ac<\/span><div class=\"product-card__price__label\">pro Jahr<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-1\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">6 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 6 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">30 \u20ac gespart<\/div><\/div>69,99 \u20ac<br \/><span>99,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 6 Monate<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-2\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">3 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 3 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">10 \u20ac gespart<\/div><\/div>49,99 \u20ac<br \/><span>59,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 3 Monate<\/div><\/div><\/div><div class=\"purchase__buttons\"><button id=\"checkout-btn-0\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"copy_of_12-monate-ohne-startgeb\u00fchr\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" \">Book now<\/button><button id=\"checkout-btn-1\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"6-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><button id=\"checkout-btn-2\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"3-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vpt-3 vpb-3 bg--color--bg-primary vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  \" >Always stay up to date with our <span class=\"deco-underline\">Newsletter<\/span>.<\/p><\/div><\/div><script>\nvar 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id='gfield_description_3_12'>This field is for validation purposes and should be left unchanged.<\/div><\/div><div id=\"field_3_5\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-lang visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_5'>Sprache<\/label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_3_5' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_6\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_source visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_6'>utm_source<\/label><div class='ginput_container ginput_container_text'><input 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class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_4' id='input_3_4' type='email' value='' class='large'   placeholder='Email' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><fieldset id=\"field_3_7\" class=\"gfield gfield--type-consent gfield--type-choice gfield--input-type-consent gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Einwilligung<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_consent'><input name='input_7.1' id='input_3_7_1' type='checkbox' value='1'   aria-required=\"true\" aria-invalid=\"false\"   \/> <label class=\"gform-field-label gform-field-label--type-inline gfield_consent_label\" for='input_3_7_1' >Ich bin mindestens 18 Jahre alt und willige ein, dass Foodpunk meine angegebenen Daten zur Kontaktaufnahme und zum Versand des Newsletters sowie von Informationen zu Angeboten und Veranstaltungen per E-Mail verarbeitet. Meine Einwilligung kann ich jederzeit mit Wirkung f\u00fcr die Zukunft \u00fcber den Abmelde-Link in jeder E-Mail oder per E-Mail an info@foodpunk.com widerrufen. Weitere Informationen finde ich in der Datenschutzerkl\u00e4rung.<span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/label><input type='hidden' name='input_7.2' value='Ich bin mindestens 18 Jahre alt und willige ein, dass Foodpunk meine angegebenen Daten zur Kontaktaufnahme und zum Versand des Newsletters sowie von Informationen zu Angeboten und Veranstaltungen per E-Mail verarbeitet. Meine Einwilligung kann ich jederzeit mit Wirkung f\u00fcr die Zukunft \u00fcber den Abmelde-Link in jeder E-Mail oder per E-Mail an info@foodpunk.com widerrufen. 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