{"id":87730,"date":"2026-09-27T12:28:51","date_gmt":"2026-09-27T10:28:51","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/ease-lipedema-with-a-ketogenic-diet\/"},"modified":"2026-09-27T13:39:16","modified_gmt":"2026-09-27T11:39:16","slug":"ease-lipedema-with-a-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/ease-lipedema-with-a-ketogenic-diet\/","title":{"rendered":"Easing lipedema with a ketogenic diet"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]How can a ketogenic diet help me with lipedema? What does nutrition have to do with it at all? And what exactly are the connections between lipedema and a ketogenic diet? If you have asked yourself these questions more than once, you are in exactly the right place, because alongside a well-functioning metabolism a ketogenic diet can help you reduce the water retention caused by lipedema and also the pain that goes with it. We will now explain how and why that works.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. What is lipedema?<\/h2><\/div><\/div>[vc_column_text]Lipedema is a disorder of fat distribution in which the fat cells in the body change in a pathological way. As a result they multiply uncontrollably and cannot be reduced through nutrition or exercise. The condition occurs (under natural circumstances) exclusively in women. First symptoms are usually noticed between the ages of 20 and 30, often in connection with hormonal changes such as puberty, a pregnancy or the menopause. It is also suspected that the condition can be inherited, since several cases within one family are common.<\/p>\n<p>Symptoms are:<\/p>\n<ul>\n<li>strikingly rapid weight gain despite unchanged habits<\/li>\n<li>symmetrical distribution of this gain, usually either on the lower half of the body such as legs, hips and buttocks, or on the upper half such as arms, neck and upper back<\/li>\n<li>the trunk, hands and feet remain untouched by the gain<\/li>\n<li>water retention and the pressure pain that comes with it<\/li>\n<li>orange-peel skin, or wavy skin with the formation of small nodules under the skin<\/li>\n<li>a tendency to bruise<\/li>\n<li>as it progresses: the formation of bulges, above all on the inner thighs<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]<strong>Important: you do not have to be overweight to get lipedema. Being overweight does however make lipedema harder to recognise.<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]You can find out more about lipedema in our article &#8220;<a href=\"https:\/\/foodpunk.com\/de\/blog\/lipoedem-allgemein\/\" target=\"_blank\" rel=\"noopener\">Lipedema: when fat cells get out of control<\/a>&#8220;[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/ease-lipedema-with-a-ketogenic-diet\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Reduce pressure pain<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. How can a ketogenic diet help me with my lipedema?<\/h2><\/div><\/div>[vc_column_text]First of all it has to be said: the additional volume with lipedema does not come from substantial fat, as it does with overeating. That is why you cannot &#8220;remove&#8221; lipedema with a diet either. Researchers assume that the fat cells fill up with fluid, which then settles between the cells. You can see this in the cellulite, often very pronounced even at a young age. The fat cells, now filled to bursting, press on lymph vessels and veins in the tissue. The pressure stimulates them to release more water, which can then gather again in the spaces between the fat cells. It is like a vicious circle. Over the course of the day the tissue fills with more and more water, until as someone affected by lipedema you feel as if your skin is about to burst.[\/vc_column_text][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]If you eat a low-carbohydrate diet, you suffer less from the water retention and the pressure pain is reduced as well. The surface of the skin becomes smoother.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]Why is that? Glycogen is formed from the glucose in carbohydrates. It is stored in the muscles and the liver as a source of energy. Of course we need energy in our body, otherwise we could not exist. With a ketogenic diet, however, we get our body to draw the energy from its fat reserves. The glycogen stores are not refilled and are gradually broken down. What does that have to do with water? One gram of glycogen binds 4 grams of water in our muscles. If the glycogen is broken down, the water can drain away too. Less water = less retention = less pain. It&#8217;s magic.<\/p>\n<p>Besides the water retention, the fatty tissue in the regions affected by lipedema can also show creeping inflammation. This irritates the nerves and thereby causes pain. A ketogenic diet inhibits inflammatory factors and can in this way ease pain.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/ease-lipedema-with-a-ketogenic-diet\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Ease lipedema symptoms? Start your nutrition plan today<\/span><\/a><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. Where do the inflammatory factors come from?<\/h2><\/div><\/div>[vc_column_text]The background to inflammatory factors really is a science of its own. With a ketogenic diet the transcription factor NF-\u03baB is particularly important. It regulates genes that determine the extent to which the immune system reacts. If NF-\u03baB is actively at work, more messenger substances such as prostaglandin E2 are formed. This causes swelling of the tissue and an increased perception of pain. It has been observed that when the transcription factor NF-\u03baB is inhibited, the inflammation can be eased as well. Sounds easy, doesn&#8217;t it? So why not simply do that? The problem: so many receptors and messenger substances are involved in this inhibition that you could stop or activate a factor at practically every fork in the signal&#8217;s path. In short: the solution is not yet known.<\/p>\n<p>A reduced intake of carbohydrates, as with a ketogenic diet, can block the formation of NF-\u03baB. The key element here is the lower intake of glucose. If glucose is missing, the signalling pathway of NF-\u03baB is disturbed, which means less inflammation. If you take in a lot of glucose instead, you encourage inflammation in the body.<\/p>\n<p><strong>So why not just go on a diet? Why a ketogenic diet?<\/strong><\/p>\n<p>Thanks to the high fat intake with a ketogenic diet, if it is put together correctly, an increased amount of anti-inflammatory polyunsaturated fatty acids (omega-3) is taken in as well. By binding to special receptors (PPARs), these can reduce inflammatory reactions.[\/vc_column_text][vc_single_image image=&#8221;1093&#8243; img_size=&#8221;large&#8221;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. What is a ketogenic diet?<\/h2><\/div><\/div>[vc_column_text]At first glance: low carb, high fat. Of course there is a little more to it than that. A ketogenic diet is characterised by the fact that the amount and the choice of ingredients lead to the formation of ketone bodies. It is &#8220;ketogenic&#8221;, that is &#8220;ketone body generating&#8221;.<\/p>\n<p>What are these ketone bodies? Special molecules that are formed in the liver from fatty acids. As carriers of energy they supply the brain, the muscles and other body tissue with the energy they need in order to function. When an increased number of ketone bodies is present in the blood, this state is called <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/wie-definiert-man-ketose\/\" target=\"_blank\" rel=\"noopener\" aria-label=\" (opens in a new tab)\">ketosis<\/a>: a raised state of fat burning which, as we remember, at the same time breaks down glycogen and reduces water retention.<\/p>\n<p>In order to reach the state of ketosis, you should put your nutrition together in the following order:<\/p>\n<ul>\n<li>Very few carbohydrates<\/li>\n<li>Moderate protein consumption<\/li>\n<li>Main source of energy: fat<\/li>\n<\/ul>\n<p>With a healthy <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/alles-ueber-ketogene-ernaehrung\/\" target=\"_blank\" rel=\"noopener\" aria-label=\" (opens in a new tab)\">ketogenic diet<\/a>, vegetables are your best friend. Green vegetables in particular contain so few carbohydrates that you can eat large amounts without affecting your ketosis. But careful: root vegetables have a high carbohydrate content and are better avoided on a ketogenic diet. Red and yellow vegetables such as peppers and carrots can be enjoyed in moderation.<\/p>\n<p>Alongside vegetables, proteins are important for your body. They fill you up and maintain your muscles. High-quality protein from animal sources is ideal: eggs, fish, meat. Since fat is your main source of energy, you can happily go for the fatty version here, such as salmon. High-quality fatty acids from coconut oil, avocado, olive oil or nuts (macadamias especially) are also good.[\/vc_column_text]<div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >5. How do I put a ketogenic diet into practice with lipedema?<\/h2><\/div><\/div>[vc_column_text]You still have a million questions about how exactly to put all this into practice in your case? Do not worry, we have the solution. In cooperation with Lipocura, Foodpunk has developed a <a href=\"https:\/\/foodpunk.com\/en\/lipedema-nutrition-program\/\" target=\"_blank\" rel=\"noopener\">lipedema programme<\/a>. There it is worked out individually for you how much and what you should eat in order to get into the state of ketosis and thereby reduce water retention and pressure pain. Our nutrition expert draws up an individual plan for you and discusses any questions with you in a personal phone call, for a more liveable life with lipedema.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/ease-lipedema-with-a-ketogenic-diet\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--lg btn--icon btn--icon--arrow\"><span>Free of symptoms at last<\/span><\/a><\/div><\/div>[\/vc_column][\/vc_row][vc_row el_id=&#8221;buy&#8221;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container  \"><div id=\"buy\" class=\"vc_row wpb_row vc_row-fluid vpt-1 vpb-1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4bolt  heading--center\" >Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-1  wpb_content_element\">\r\n\t\t<p>Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  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