{"id":87727,"date":"2026-09-27T12:27:38","date_gmt":"2026-09-27T10:27:38","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/gout-diet\/"},"modified":"2026-09-27T13:39:10","modified_gmt":"2026-09-27T11:39:10","slug":"gout-diet","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/gout-diet\/","title":{"rendered":"Gout diet: 7 practical tips"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]With the right gout diet, the painful gout attacks can be brought under control. Because &#8216;the disease of kings&#8217;, as gout (arthritis urica) is also known in English, is certainly no walk in the park.<\/p>\n<p>With gout, tiny uric acid crystals settle in the joint fluid and trigger bouts of inflammation that come on in attacks. Anyone who has ever been torn from their sleep in the middle of the night by extreme joint pain knows how much of a burden this illness is. A special gout diet can however achieve a great deal and prevent the next gout attack. We have gathered the most important basic rules here.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/gout-diet\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Create a nutrition plan<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. Gout attacks from the wrong gout diet?<\/h2><\/div><\/div>[vc_column_text]Here we go again: the joints at the front of the foot are badly swollen and red, and on top of that there is this unbearable pain. What is actually going on?<\/p>\n<p>It all starts with an inconspicuous metabolic product called <strong>uric acid<\/strong>. It is formed in the liver through the breakdown of so-called purines, which come either from the body&#8217;s own reserves or from food. It then enters the bloodstream, to be excreted by the kidney in the end. Normally the formation and the excretion of uric acid balance each other out, so that only small amounts of uric acid are present in the blood.<\/p>\n<p>In around 10% of the population, however, the kidney does not quite manage to keep up with the formation of uric acid: the uric acid values get out of balance and the concentration in the blood rises (&#8216;hyperuricaemia&#8217;). At first this is harmless, but in some cases it can become dangerous. Because much like limescale in water, uric acid too dissolves only poorly in blood. That is why it forms crystals of sodium urate, which lodge in the joint fluid. At this point we already speak of so-called <strong>asymptomatic gout<\/strong>.[\/vc_column_text][vc_single_image image=&#8221;1198&#8243; img_size=&#8221;large&#8221;][vc_column_text]In this way the gout slumbers along for years completely free of symptoms, and more and more microscopically small crystals are deposited in the joints. Until finally individual crystals are released again.<\/p>\n<p>This is where the immune system comes in: it recognises the crystals as foreign bodies and reacts with <strong>inflammation<\/strong>. That in turn releases further crystals, which strengthens the inflammation even more, a vicious circle. The joint turns red and swells badly, but what those affected suffer from most is the <strong>severe pain<\/strong>.<\/p>\n<p>If you are already plagued by gout attacks, it is correspondingly important to change course, because left untreated gout can lead to damaged, deformed joints and raises the risk of kidney stones.[\/vc_column_text]<div class=\"vmt-5 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. Easing the symptoms with a gout diet<\/h2><\/div><\/div>[vc_column_text]As is so often the case, with gout too nutrition plays a decisive role in how the illness develops, because with its help you can influence your uric acid balance.<\/p>\n<p>Some foods have a uric-acid-raising effect, either by contributing to the formation of uric acid or by slowing down its excretion. Others, in turn, lower uric acid by stimulating the kidneys to excrete it.<\/p>\n<p>That has a doubly positive effect: on the one hand it prevents further uric acid being deposited in the body, on the other hand acute gout attacks caused by excessive uric acid concentrations in the blood can be prevented.[\/vc_column_text][vc_single_image image=&#8221;1199&#8243; img_size=&#8221;large&#8221;][vc_column_text]Anyone who has been hit by a gout attack should try to go for food that is as <strong>anti-inflammatory<\/strong> as possible, in order to calm the immune system down again. Alcohol and sugar in particular can under some circumstances fire up the gout even further and make the symptoms worse.<\/p>\n<p>There is also a fascinating connection: in recent years scientists have increasingly been examining the topic of <strong>gut bacteria<\/strong> in gout patients. Their composition differs so clearly from that of healthy people that gout could be diagnosed reliably in 80% of cases via the gut microbiome.<\/p>\n<p>Probiotics and a fibre-rich diet are therefore definitely worth a try, even if the connection has not yet been clearly demonstrated. You can find more fascinating information about the microbiome here: <a href=\"https:\/\/foodpunk.com\/de\/blog\/die-darmflora-und-der-einfluss-von-prae-und-probiotika\/\" target=\"_blank\" rel=\"noopener\">Gut flora and the influence of prebiotics and probiotics<\/a>.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/gout-diet\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Sign up now<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. Our tips for a gout diet<\/h2><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >Gout diet tip 1: avoid purines from meat and fish<\/h3><\/div><\/div>[vc_column_text]Purines should only be eaten in limited amounts, after all they are the substance from which uric acid is formed. The good news: unlike what was previously assumed, purines from plant sources are not affected by this.<\/p>\n<p>Despite containing purines, dairy products have even been able to help lower the uric acid level, so you can build them into your menu as often as possible.<\/p>\n<p>With meat and fish you should limit yourself to 3 to 4 portions a week and cut out offal, cuts with skin and crustaceans (lobster, crab, prawns) entirely. But do not worry: (almost) vegetarian cooking can be delicious and varied too.<\/p>\n<ul>\n<li><em>Avoid<\/em>: offal, meat or fish with skin, crustaceans, sardines &amp; trout, large amounts of meat or fish<\/li>\n<li><em>Favour<\/em>: dairy products, vegetables, eggs<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >Gout diet tip 2: do without alcohol<\/h3><\/div><\/div>[vc_single_image image=&#8221;1200&#8243; img_size=&#8221;large&#8221;][vc_column_text]Alcohol has a doubly negative effect: for one thing it promotes the formation of uric acid in the liver, for another the lactate produced as it is broken down inhibits the excretion of uric acid in the kidney.<\/p>\n<p>For this reason, in order not to trigger a gout attack, you should have a maximum of 3 alcoholic drinks a week and no more than one of them a day. The strongest effects occurred with the consumption of beer and spirits, which makes wine the alcoholic drink of your choice.<\/p>\n<ul>\n<li><em>Avoid<\/em>: beer, spirits<\/li>\n<li><em>Favour<\/em>: wine (in moderation), alcohol-free drinks<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >Gout diet tip 3: avoid fructose<\/h3><\/div><\/div>[vc_column_text]Fructose, the sugar found in fruit, contains no purines, but unfortunately it still contributes to the formation of uric acid. Here too, breakdown products are formed which are in turn converted into uric acid, and the raised gout risk that results from this is now clearly documented. Moderate amounts of fruit on occasion are less critical than sweetened soft drinks or other processed foods with a high sugar content, such as jelly sweets or chocolate.<\/p>\n<ul>\n<li><em>Avoid<\/em>: soft drinks, undiluted juices, large amounts of fruit high in fructose<\/li>\n<li><em>Favour<\/em>: fruit varieties lower in fructose, berries<\/li>\n<\/ul>\n<p>Be careful with sugar substitutes too: xylitol raises uric acid and should be avoided. Erythritol is better suited here.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >Gout diet tip 4: eat a low-carbohydrate diet<\/h3><\/div><\/div>[vc_column_text]Even though carbohydrates do not directly raise the uric acid level, a <strong>switch to low carb<\/strong> makes sense. High amounts of insulin, such as can be released by carbohydrate-rich meals, inhibit the excretion of uric acid in the kidney and thereby raise the uric acid level in the blood.<\/p>\n<p>For this reason there is also a clearly documented connection between insulin resistance, the precursor of diabetes, and gout.<\/p>\n<p>Sugar in particular is problematic: it contains fructose, from which uric acid is formed, and on top of that it makes blood sugar shoot up. You will find further reasons to do without sugar in this article: <a href=\"https:\/\/foodpunk.com\/de\/blog\/warum-du-ab-sofort-auf-zucker-verzichten-solltest\/\" target=\"_blank\" rel=\"noopener\">Why you should give up sugar as of now<\/a>.<\/p>\n<p>If you would like to eat a ketogenic (very low carbohydrate) diet, however, you should be a little more careful.<\/p>\n<p>The ketone bodies that are produced in response to the withdrawal of carbohydrates can hinder the excretion of uric acid in the kidney and so trigger gout attacks at the start of the change in diet. After the adaptation phase this risk subsides again, and in the end the ketogenic diet can even ease joint inflammation by inhibiting the so-called NLRP3 inflammasome, an inflammatory body.<\/p>\n<ul>\n<li><em>Avoid<\/em>: sugar, large amounts of pasta, potatoes, white bread<\/li>\n<li><em>Favour<\/em>: sweet potatoes, vegetables, quinoa<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >Gout diet tip 5: keep an eye on your fluid intake<\/h3><\/div><\/div>[vc_single_image image=&#8221;1201&#8243; img_size=&#8221;large&#8221;][vc_column_text]The doctor has always said it: drink, drink, drink. (Alcohol-free, of course.) The body needs around 2 litres of fluid a day in order to carry out its tasks optimally, and in summer 0.5 to 1 litre more is welcome.<\/p>\n<p>This is important above all for gout patients, because uric acid can only be excreted via the urine (hence the name).<\/p>\n<p>Make sure you do not choose drinks with sugar or alcohol. The better alternative is mineral waters rich in bicarbonate and, coffee junkies take note, coffee. Coffee can effectively help to lower the uric acid level.<\/p>\n<ul>\n<li><em>Avoid<\/em>: soft drinks, undiluted juices, alcohol<\/li>\n<li><em>Favour<\/em>: mineral water, coffee<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/gout-diet\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>To the nutrition programme<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >Gout diet tip 6: losing weight yes, going hungry no<\/h3><\/div><\/div>[vc_column_text]It is not unusual for excess weight to occur alongside gout. If this applies to you as well, it is advisable to shed a few surplus pounds, because that too has a positive effect on your uric acid balance.<\/p>\n<p>Even though quick results can be motivating, with a gout diet you should absolutely avoid severe calorie restriction and phases of fasting. Purines are released from your own body reserves in the process, and just like those from food they can trigger gout attacks.<\/p>\n<p>It is better to go for somewhat more leisurely and healthy weight loss with a smaller calorie deficit. That way you feel better while doing it, the weight loss is more sustainable and you do not have to endure painful gout attacks along the way.<\/p>\n<ul>\n<li><em>Avoid<\/em>: fasting, large calorie deficits<\/li>\n<li><em>Favour<\/em>: slower and sustainable weight loss<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >Gout diet tip 7: supplement vitamin C<\/h3><\/div><\/div>[vc_column_text]Several studies have shown that vitamin C lowers the uric acid level in the blood and the risk of gout. The connection has not yet been clearly established here and further studies are needed, but we would still say: it cannot do any harm. A daily dose of 500mg of vitamin C is enough to achieve the positive effects.[\/vc_column_text]<div class=\"vmt-5 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. Your individual gout nutrition plan<\/h2><\/div><\/div>[vc_column_text]Changing your diet when you have gout: that sounds easier at first than it is. And that is entirely normal, because nutrition influences not only health but also social, financial and emotional aspects of life.<\/p>\n<p>A <a href=\"https:\/\/foodpunk.com\/en\/blog\/gout-diet\/#buy\">concrete nutrition plan<\/a> can help you get used to new foods and recipes without constantly living in fear of the next attack.<\/p>\n<p>We know exactly which foods have a good effect and which ones you are better off keeping your hands away from, and we can take the worry about your gout off your shoulders. On top of that we tailor every meal precisely to your needs and take account of your individual eating habits as well as any accompanying conditions.<\/p>\n<p>With our help you will manage to get used to a healthy gout diet, which in the end benefits not just your joints but your whole body, your health and your emotional wellbeing. <a href=\"https:\/\/foodpunk.com\/en\/nutrition-plans\/\" target=\"_blank\" rel=\"noopener\">Give it a try<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Further links:<\/p>\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12688-012-0021-9\" target=\"_blank\" rel=\"nofollow noopener\">Gicht und Ern\u00e4hrung (Gout and nutrition)<\/a><\/p>\n<p class=\"title hypothesis_container\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/2\/701\" target=\"_blank\" rel=\"nofollow noopener\">Role of Vitamin C in Prophylaxis and Treatment of Gout\u2014A Literature Review<\/a><\/p>\n<p class=\"c-article-title\" data-test=\"article-title\"><a href=\"https:\/\/www.nature.com\/articles\/srep20602\" target=\"_blank\" rel=\"nofollow noopener\">Intestinal Microbiota Distinguish Gout Patients from Healthy Humans<\/a><\/p>\n<p class=\"c-article-title\" data-test=\"article-title\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00296-015-3242-0\" target=\"_blank\" rel=\"nofollow noopener\">Renal clearance of uric acid is linked to insulin resistance and lower excretion of sodium in gout patients<\/a><\/p>\n<p data-test=\"article-title\"><a href=\"https:\/\/fet-ev.eu\/hyperurikaemie-gicht-ernaehrungstherapie\/\" target=\"_blank\" rel=\"nofollow noopener\">FETeV: Hyperurik\u00e4mie und Gicht \u2013 Ern\u00e4hrungstherapie<\/a><\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/gout-diet\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Create a nutrition plan<\/span><\/a><\/div><\/div>[\/vc_column][\/vc_row][vc_row el_id=&#8221;buy&#8221;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container  \"><div id=\"buy\" class=\"vc_row wpb_row vc_row-fluid vpt-1 vpb-1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4bolt  heading--center\" >Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-1  wpb_content_element\">\r\n\t\t<p>Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  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Chargebee.getInstance();var planElement = document.querySelector(\"[data-cb-item-0='copy_of_12-monate-ohne-startgeb\u00fchr']\");var product0 = cbInstance.getProduct(planElement);product0.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product0.addCoupon(\"rabatt50_jahr_dauerhaft\");var planElement = document.querySelector(\"[data-cb-item-0='6-monate']\");var product1 = cbInstance.getProduct(planElement);product1.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product1.addCoupon(\"rabatt30_6monate_dauerhaft\");var planElement = document.querySelector(\"[data-cb-item-0='3-monate']\");var product2 = cbInstance.getProduct(planElement);product2.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product2.addCoupon(\"10_rabatt_garantie\");});<\/script><div class=\"vmt-1 vmb-3 wpb_content_element\" ><div class=\"purchase\"><div class=\"product-card\" data-button=\"#checkout-btn-0\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">12 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>j\u00e4hrlich k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">50 \u20ac gespart<\/div><\/div>79,99 \u20ac<br \/><span>129,99 \u20ac<\/span><div class=\"product-card__price__label\">pro Jahr<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-1\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">6 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 6 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">30 \u20ac gespart<\/div><\/div>69,99 \u20ac<br \/><span>99,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 6 Monate<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-2\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">3 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 3 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">10 \u20ac gespart<\/div><\/div>49,99 \u20ac<br \/><span>59,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 3 Monate<\/div><\/div><\/div><div class=\"purchase__buttons\"><button id=\"checkout-btn-0\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"copy_of_12-monate-ohne-startgeb\u00fchr\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" \">Book now<\/button><button id=\"checkout-btn-1\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"6-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><button id=\"checkout-btn-2\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"3-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vpt-3 vpb-3 bg--color--bg-primary vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  \" >Always stay up to date with our <span class=\"deco-underline\">Newsletter<\/span>.<\/p><\/div><\/div><script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework newsletter-box_wrapper' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_3' ><div id='gf_3' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n\t\t\t\t\t\t\t<p class='gform_required_legend'>&quot;<span class=\"gfield_required gfield_required_asterisk\">*<\/span>&quot; indicates required fields<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_3' id='gform_3' class='newsletter-box' action='\/en\/wp-json\/wp\/v2\/posts\/87727#gf_3' data-formid='3' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_3' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_3_12\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_12'>Phone<\/label><div class='ginput_container'><input name='input_12' id='input_3_12' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_3_12'>This field is for validation purposes and should be left unchanged.<\/div><\/div><div id=\"field_3_5\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-lang visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_5'>Sprache<\/label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_3_5' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_6\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_source visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_6'>utm_source<\/label><div class='ginput_container ginput_container_text'><input name='input_6' id='input_3_6' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_11\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_medium visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_11'>utm_medium<\/label><div class='ginput_container ginput_container_text'><input name='input_11' id='input_3_11' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_10\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_content visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_10'>utm_content<\/label><div class='ginput_container ginput_container_text'><input name='input_10' id='input_3_10' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_9\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field-utm_campaign visuallyhidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_9'>utm_campaign<\/label><div class='ginput_container ginput_container_text'><input name='input_9' id='input_3_9' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_3_4\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_3_4'>Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_4' id='input_3_4' type='email' value='' class='large'   placeholder='Email' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><fieldset id=\"field_3_7\" class=\"gfield gfield--type-consent gfield--type-choice gfield--input-type-consent gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Einwilligung<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_consent'><input name='input_7.1' id='input_3_7_1' type='checkbox' value='1'   aria-required=\"true\" aria-invalid=\"false\"   \/> <label class=\"gform-field-label gform-field-label--type-inline gfield_consent_label\" for='input_3_7_1' >Ich bin mindestens 18 Jahre alt und willige ein, dass Foodpunk meine angegebenen Daten zur Kontaktaufnahme und zum Versand des Newsletters sowie von Informationen zu Angeboten und Veranstaltungen per E-Mail verarbeitet. Meine Einwilligung kann ich jederzeit mit Wirkung f\u00fcr die Zukunft \u00fcber den Abmelde-Link in jeder E-Mail oder per E-Mail an info@foodpunk.com widerrufen. Weitere Informationen finde ich in der Datenschutzerkl\u00e4rung.<span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/label><input type='hidden' name='input_7.2' value='Ich bin mindestens 18 Jahre alt und willige ein, dass Foodpunk meine angegebenen Daten zur Kontaktaufnahme und zum Versand des Newsletters sowie von Informationen zu Angeboten und Veranstaltungen per E-Mail verarbeitet. Meine Einwilligung kann ich jederzeit mit Wirkung f\u00fcr die Zukunft \u00fcber den Abmelde-Link in jeder E-Mail oder per E-Mail an info@foodpunk.com widerrufen. Weitere Informationen finde ich in der Datenschutzerkl\u00e4rung.' class='gform_hidden' \/><input type='hidden' name='input_7.3' value='25' class='gform_hidden' \/><\/div><\/fieldset><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_3' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Subscribe to newsletter'  \/> <input type='hidden' name='gform_ajax' value='form_id=3&amp;title=&amp;description=&amp;tabindex=0&amp;theme=gravity-theme&amp;styles=[]&amp;hash=6ed8d8c241cb27bd1a554b4eab0ad739' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_3' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_3' id='gform_theme_3' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_3' id='gform_style_settings_3' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_3' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='3' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='EUR' value='\/FpwaDWPAUXLAAgObRSZpsxr011DF7G73M2dV58xHCLmNWLAtWXbqy6Rpm5ZfmQp6uCfmGPzUbbBYeoeqI+p2Cd\/UYB1l1SsI8C26GDl7Yid+2I=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_3' value='WyJ7XCI3LjFcIjpcIjdlOGYyMGRhYjk5OWUxNzg2MmYyZjIzODFmMzFkMWI2XCIsXCI3LjJcIjpcIjRkY2FmYTU3NWU1NWZjNjA0NDgyMGFkOWU3YTQ4NzdjXCIsXCI3LjNcIjpcImEwOThkZGZmZTJjMDNkNGM1ZDhjZGU1MzYwZWI1OWQ2XCJ9IiwiYmE2OTAyNTg5YzA1NTZiYmUwMDExY2U5MWNjYTFlNDYiXQ==' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_3' id='gform_target_page_number_3' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_3' id='gform_source_page_number_3' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_3' id='gform_ajax_frame_3' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script>\ngform.initializeOnLoaded( function() {gformInitSpinner( 3, 'https:\/\/foodpunk.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_3').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_3');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_3').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_3').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_3').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_3').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_3').offset().top - mt); 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