{"id":87723,"date":"2026-09-27T12:25:35","date_gmt":"2026-09-27T10:25:35","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/nutrition-for-healthy-hair\/"},"modified":"2026-09-27T13:39:03","modified_gmt":"2026-09-27T11:39:03","slug":"nutrition-for-healthy-hair","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/nutrition-for-healthy-hair\/","title":{"rendered":"The right nutrition for healthy hair"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]How does a diet for healthy hair work? A person has around 100,000 hairs. Every day around 100 of them fall out naturally. Hair can look shiny or dull, vital or dry. It can break or develop split ends. Hair can go grey or fall out.<\/span> Our hair grows about 0.3 millimetres a day, so about one centimetre a month. <\/span><\/p>\n

With a <\/span>market volume of more than three billion euros<\/span><\/a>, hair care products are the highest-selling segment in the German <\/span>personal care market<\/span><\/a>. <\/span>Worldwide revenue<\/span><\/a> stood at around 77.9 billion euros in 2022 <\/span><\/p>\n

The industry puts a lot of effort into bringing new \u201cmiracle cures\u201d for shiny, full and fresh hair onto the market. But do you know which miracle cure is often overlooked? Your own diet. Because like everything else in your body, your hair needs building blocks that you take in through food. It makes a big difference to your body whether your meal consists of a pizza or of a fresh dish with plenty of vital nutrients. <\/span><\/p>\n

In this article we look at the biochemistry of your hair. We tell you which foods and nutrients support your hair health. We talk about how hair loss and grey hair come about and whether they can perhaps be reversed with the right knowledge.<\/span>[\/vc_column_text]

Strengthen your hair!<\/span><\/a><\/div><\/div>

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