{"id":87720,"date":"2026-09-27T12:17:52","date_gmt":"2026-09-27T10:17:52","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/keto-desserts\/"},"modified":"2026-09-27T13:38:58","modified_gmt":"2026-09-27T11:38:58","slug":"keto-desserts","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/keto-desserts\/","title":{"rendered":"Keto desserts for your perfect menu"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p>You should not have to do without keto desserts while you change the way you eat.<br \/>\nSo today we would like to introduce a few of our dessert recipes, the ones we enjoy making most and like best.<\/p>\n<p>As a rule, make sure these desserts do not round off every one of your meals. They are a better alternative than their conventional siblings, but they should still stay the exception in your diet.<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;831&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<p>An exception because, like main meals, they supply you with the macronutrients fat, carbohydrates and protein and give your body energy, but they deliver only very small amounts of health promoting micronutrients such as vitamins, minerals and trace elements.<\/p>\n<p><strong>And now let us get started.<\/strong><\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/keto-desserts\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Secure your keto success<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. Quick keto desserts<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Because sometimes even keto desserts have to be quick, we have picked out our fastest recipe for you here. Alongside the rhubarb crumble you will find among the vegan recipes later in this article, it is there when every minute counts.<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;832&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p>Our bacon in a chocolate coat is another one you can make particularly fast. Simply fry as much bacon as you need and melt the chocolate alongside. Careful, chocolate should not be heated above 50 \u00b0C, otherwise it loses its shine and lumps can form.<\/p>\n<p>Lay the fried bacon on a baking tray, cover it with chocolate and chopped almonds, let it cool and you are done.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. Keto desserts with mascarpone<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Mascarpone recipes are welcome in the keto kitchen too. That is why we at Foodpunk have developed several keto desserts with mascarpone for you, and we would like to introduce a few of them.<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;833&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][vc_column_text]This <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/mascarpone-papaya-schichtdessert\/\" target=\"_blank\" rel=\"noopener\">mascarpone and papaya layered dessert<\/a> is great when you want to prepare something in advance and have it ready when you need it. Simply layer mascarpone cream and papaya puree alternately in dessert glasses and chill. If you have no dessert glasses at hand, champagne flutes work too. For the papaya puree you also need a little xylitol or erythritol.<\/p>\n<p>You will come across these two sugar alternatives quite often in ketogenic and low carb eating. If you want to know more about them, you can read our articles on erythritol and xylitol.[\/vc_column_text][vc_single_image image=&#8221;834&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<p>Another fruity mascarpone creation are our <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/luftige-low-carb-mascarpone-nocken-auf-acerola-spiegel\/\" target=\"_blank\" rel=\"noopener\">mascarpone quenelles<\/a> on a delicious acerola coulis. You will usually find the acerola fruit puree this recipe needs in the freezer section of an organic shop.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/keto-desserts\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Get your keto nutrition plan<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. Keto ice cream<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>No dessert collection would be complete without this section.<br \/>\nWe have a few cold refreshments for you before we release you into the wide world of keto desserts.<br \/>\nFor these ice creams you should definitely bring a little time and patience.<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;835&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<p>For this <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/cookie-dough-eis\/\" target=\"_blank\" rel=\"noopener\">cookie dough ice cream<\/a> you need low carb chocolate drops. You do not necessarily need an ice cream maker to prepare it. The ice cream turns out creamier if you stir it a few times while it freezes.<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;836&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p>And if you prefer fruity ice cream, we have our <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/low-carb-keto-strawberry-cheesecake-eis-mit-knusper-baiser\/\" target=\"_blank\" rel=\"noopener\">strawberry cheesecake ice cream<\/a> as an alternative to the cookie dough one. For this creation it helps to have an ice cream maker. Besides strawberries you can happily use raspberries if you like those better.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. Vegan keto desserts<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>The question of vegan recipes always stays interesting, because keto desserts usually use dairy.<\/p>\n<p>So in this article we want to look after vegan sweet tooths as well.<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;837&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<p>Among those tasty dessert variations is our <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/kokosjoghurt-mit-himbeer-rhabarber-kompott\/\" target=\"_blank\" rel=\"noopener\">coconut yoghurt with raspberry and rhubarb compote<\/a>, which can be a perfect refreshment in spring and summer.<\/p>\n<p>Going through our recipe collection we had to admit that the vegan section has some catching up to do. Still, we would like to show a few recipes you can turn into vegan keto desserts by swapping a few ingredients.<br \/>\nThe binding you would get from eggs can also be achieved with locust bean gum, for example, and to get better volume you can use the liquid from a tin of chickpeas, or the soaking water left over at home after soaking pulses.<\/p>\n<p>If cow&#8217;s milk yoghurt is the problem in one of our recipes, you can simply use coconut yoghurt or almond yoghurt. Just make sure they are as unsweetened as natural yoghurt would be.<\/p>\n<p>You can use the &#8220;trick&#8221; with the soaking water from pulses to turn the following recipe into a vegan treat, for instance.<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;838&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<p>This <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/low-carb-pancake-tower\/\" target=\"_blank\" rel=\"noopener\">Foodpunk pancake tower<\/a> is perfect for your next brunch with friends or family and gives you the chance to enjoy your favourite fruit, in our case fresh strawberries.<\/p>\n<p>Another vegan indulgence can be made of this recipe by simply swapping the grass fed butter for coconut oil.<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;839&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<p>This <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/low-carb-rhabarber-crumble\/\" target=\"_blank\" rel=\"noopener\">crumble<\/a> tastes best of all when warm and is a fitting recipe for quick dessert making too.<\/p>\n<p>[\/vc_column_text][vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]<\/p>\n<p>We hope a few of our recipes will find their way into your personal recipe book, and we wish you a lot of fun making them.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/keto-desserts\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Start your keto plan now<\/span><\/a><\/div><\/div>[\/vc_column][\/vc_row][vc_row el_id=&#8221;buy&#8221;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container  \"><div id=\"buy\" class=\"vc_row wpb_row vc_row-fluid vpt-1 vpb-1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4bolt  heading--center\" >Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-1  wpb_content_element\">\r\n\t\t<p>Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-3  wpb_content_element\">\r\n\t\t<h4 style=\"text-align: center;\"><strong>W\u00e4hle deine Laufzeit &amp; starte jetzt:<\/strong><\/h4>\n\r\n\t<\/div>\r\n\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element fp-geburtstag-hinweis-raw\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"fp-geburtstag-hinweis\" style=\"text-align:center;margin:0 auto 26px\"><span style=\"display:inline-block;background:#E6007E;color:#fff;font-family:Figtree,Arial,sans-serif;font-weight:700;font-size:12px;letter-spacing:.1em;text-transform:uppercase;padding:7px 15px;border-radius:999px\">Geburtstagsaktion<\/span><div style=\"font-family:'Plus Jakarta Sans',Figtree,Arial,sans-serif;font-weight:800;font-size:21px;line-height:1.3;color:#E6007E;margin:12px 0 4px\">12 Monate f\u00fcr 79,99 \u20ac statt 129,99 \u20ac<\/div><div style=\"font-family:Figtree,Arial,sans-serif;font-size:15px;color:#4a5e58;margin-bottom:14px\">Dein Preis wird nicht automatisch angehoben.<\/div><span data-fpgb-cd style=\"display:inline-flex;gap:7px;flex-wrap:wrap;justify-content:center\"><\/span><\/div><script>(function(){if(window.__fpGeburtstag)return;window.__fpGeburtstag=1;var e=Date.parse('2026-10-11T23:59:59+02:00');var v='<span style=\"display:inline-block;background:#fff;border:1.5px solid #E6007E;border-radius:13px;padding:8px 6px 6px;min-width:68px;text-align:center\"><b style=\"display:block;font-family:\\'Plus Jakarta Sans\\',Figtree,Arial,sans-serif;font-weight:800;font-size:25px;line-height:1;color:#E6007E;font-variant-numeric:tabular-nums\">WERT<\/b><i style=\"display:block;font-style:normal;font-family:Figtree,Arial,sans-serif;font-size:10px;font-weight:700;letter-spacing:.11em;text-transform:uppercase;margin-top:3px;color:#E6007E;opacity:.78\">NAME<\/i><\/span>';function z(n){return (n<10?'0':'')+n}function k(w,n){return v.replace('WERT',w).replace('NAME',n)}function aus(){var s='.fp-geburtstag,.fp-geburtstag-row,.fp-geburtstag-hinweis,.fp-geburtstag-hinweis-row';document.querySelectorAll(s).forEach(function(el){el.style.display='none'});if(window.__fpGbTakt){clearInterval(window.__fpGbTakt);window.__fpGbTakt=0}}function t(){var d=e-Date.now();if(d<=0){aus();return}var T=Math.floor(d\/86400000),S=Math.floor(d\/3600000)%24,M=Math.floor(d\/60000)%60,K=Math.floor(d\/1000)%60;var s=k(T,'Tage')+k(z(S),'Std')+k(z(M),'Min')+k(z(K),'Sek');var l=document.querySelectorAll('[data-fpgb-cd]');for(var i=0;i<l.length;i++){l[i].innerHTML=s}var w=T+' Tage '+z(S)+' Std '+z(M)+' Min '+z(K)+' Sek';var q=document.querySelectorAll('[data-fpgb-txt]');for(var j=0;j<q.length;j++){q[j].textContent=w}}t();window.__fpGbTakt=setInterval(t,1000);})()<\/script>\n\t\t<\/div>\n\t<\/div>\n<script src=\"https:\/\/js.chargebee.com\/v2\/chargebee.js\" data-cb-site=\"foodpunk\" data-cb-ga-enabled=\"false\" data-cb-gtm-enabled=\"true\" data-cb-fbq-enabled=\"true\"><\/script><script>\t\t\t\n\t\t\t\tfunction getUTMParams() {\n\t\t\t\t\tconst urlParams = new URLSearchParams(window.location.search);\n\t\t\t\t\tconst cookies = document.cookie.split(\"; \").reduce((acc, c) => {\n\t\t\t\t\t\tconst [key, val] = c.split(\"=\");\n\t\t\t\t\t\tacc[key] = decodeURIComponent(val || \"\");\n\t\t\t\t\t\treturn acc;\n\t\t\t\t\t}, {});\n\t\t\t\t\treturn {\n\t\t\t\t\t\tutm_source: urlParams.get(\"utm_source\") || cookies.utm_source || \"\",\n\t\t\t\t\t\tutm_medium: urlParams.get(\"utm_medium\") || cookies.utm_medium || \"\",\n\t\t\t\t\t\tutm_campaign: urlParams.get(\"utm_campaign\") || cookies.utm_campaign || \"\",\n\t\t\t\t\t\tutm_term: urlParams.get(\"utm_term\") || cookies.utm_term || \"\",\n\t\t\t\t\t\tutm_content: urlParams.get(\"utm_content\") || cookies.utm_content || \"\"\n\t\t\t\t\t};\n\t\t\t\t}\n\t\t\t\t\n\t\t\t\tconst utm = getUTMParams();\n\t\t\tdocument.addEventListener(\"DOMContentLoaded\", function () {var cbInstance = Chargebee.getInstance();var planElement = document.querySelector(\"[data-cb-item-0='copy_of_12-monate-ohne-startgeb\u00fchr']\");var product0 = cbInstance.getProduct(planElement);product0.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product0.addCoupon(\"rabatt50_jahr_dauerhaft\");var planElement = document.querySelector(\"[data-cb-item-0='6-monate']\");var product1 = cbInstance.getProduct(planElement);product1.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product1.addCoupon(\"rabatt30_6monate_dauerhaft\");var planElement = document.querySelector(\"[data-cb-item-0='3-monate']\");var product2 = cbInstance.getProduct(planElement);product2.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product2.addCoupon(\"10_rabatt_garantie\");});<\/script><div class=\"vmt-1 vmb-3 wpb_content_element\" ><div class=\"purchase\"><div class=\"product-card\" data-button=\"#checkout-btn-0\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">12 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>j\u00e4hrlich k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">50 \u20ac gespart<\/div><\/div>79,99 \u20ac<br \/><span>129,99 \u20ac<\/span><div class=\"product-card__price__label\">pro Jahr<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-1\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">6 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 6 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">30 \u20ac gespart<\/div><\/div>69,99 \u20ac<br \/><span>99,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 6 Monate<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-2\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">3 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 3 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">10 \u20ac gespart<\/div><\/div>49,99 \u20ac<br \/><span>59,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 3 Monate<\/div><\/div><\/div><div class=\"purchase__buttons\"><button id=\"checkout-btn-0\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"copy_of_12-monate-ohne-startgeb\u00fchr\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" \">Book now<\/button><button id=\"checkout-btn-1\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"6-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><button id=\"checkout-btn-2\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"3-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Book now<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row row_maxwidth=&#8221;&#8221; el_class=&#8221;fp-angebot-row&#8221;][vc_column][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJmcC1hbmdlYm90LWJhbm5lciUyMiUyMHN0eWxlJTNEJTIyYmFja2dyb3VuZCUzQSUyM0RERjVFRiUzQmJvcmRlci1yYWRpdXMlM0EyOHB4JTNCcGFkZGluZyUzQTI4cHglM0JtYXJnaW4lM0EzNnB4JTIwYXV0byUzQmRpc3BsYXklM0FmbGV4JTNCZ2FwJTNBMjhweCUzQmFsaWduLWl0ZW1zJTNBY2VudGVyJTNCZmxleC13cmFwJTNBd3JhcCUzQmJveC1zaXppbmclM0Fib3JkZXItYm94JTIyJTNFJTNDZGl2JTIwc3R5bGUlM0QlMjJmbGV4JTNBMSUyMDElMjAzMDBweCUzQm1pbi13aWR0aCUzQTI2MHB4JTIyJTNFJTNDZGl2JTIwc3R5bGUlM0QlMjJmb250LWZhbWlseSUzQUZpZ3RyZWUlMkNBcmlhbCUyQ3NhbnMtc2VyaWYlM0Jmb250LXNpemUlM0ExM3B4JTNCZm9udC13ZWlnaHQlM0E3MDAlM0JsZXR0ZXItc3BhY2luZyUzQS4xNGVtJTNCdGV4dC10cmFuc2Zvcm0lM0F1cHBlcmNhc2UlM0Jjb2xvciUzQSUyMzE5M0QzNCUzQm1hcmdpbi1ib3R0b20lM0E4cHglMjIlM0VZb3VyJTIwcGxhbiUyQyUyMGNhbGN1bGF0ZWQlMjBmb3IlMjB5b3UlM0MlMkZkaXYlM0UlM0NkaXYlMjBzdHlsZSUzRCUyMmZvbnQtZmFtaWx5JTNBJTI3UGx1cyUyMEpha2FydGElMjBTYW5zJTI3JTJDRmlndHJlZSUyQ0FyaWFsJTJDc2Fucy1zZXJpZiUzQmZvbnQtd2VpZ2h0JTNBODAwJTNCZm9udC1zaXplJTNBMjZweCUzQmxpbmUtaGVpZ2h0JTNBMS4yJTNCY29sb3IlM0ElMjMyNjI2MjYlM0JtYXJnaW4tYm90dG9tJTNBMTBweCUyMiUzRUhhdmUlMjB5b3VyJTIwbnV0cml0aW9uJTIwcGxhbiUyMHdvcmtlZCUyMG91dCUzQyUyRmRpdiUzRSUzQ2RpdiUyMHN0eWxlJTNEJTIyZm9udC1mYW1pbHklM0FGaWd0cmVlJTJDQXJpYWwlMkNzYW5zLXNlcmlmJTNCZm9udC1zaXplJTNBMTdweCUzQmxpbmUtaGVpZ2h0JTNBMS41JTNCY29sb3IlM0ElMjM0QTRBNEElM0JtYXJnaW4tYm90dG9tJTNBMTZweCUyMiUzRUElMjBmZXclMjBxdWVzdGlvbnMlMjBhYm91dCUyMHlvdSUyQyUyMHlvdXIlMjBnb2FsJTIwYW5kJTIweW91ciUyMGV2ZXJ5ZGF5JTIwbGlmZS4lMjBBZnRlciUyMHRoYXQlMjB0aGUlMjBGb29kcHVuayUyMGFwcCUyMHdvcmtzJTIwb3V0JTIweW91ciUyMHBsYW4lMkMlMjB3aXRoJTIwcmVjaXBlcyUyMGFuZCUyMGElMjBzaG9wcGluZyUyMGxpc3QlMjBmb3IlMjBldmVyeSUyMGRheS4lM0MlMkZkaXYlM0UlM0NkaXYlMjBzdHlsZSUzRCUyMm1hcmdpbi1ib3R0b20lM0ExOHB4JTIyJTNFJTNDc3BhbiUyMHN0eWxlJTNEJTIyZGlzcGxheSUzQWlubGluZS1ibG9jayUzQmJhY2tncm91bmQlM0ElMjNmZmYlM0Jib3JkZXIlM0ExcHglMjBzb2xpZCUyMCUyM0Q2RThFMyUzQmJvcmRlci1yYWRpdXMlM0E5OTlweCUzQnBhZGRpbmclM0E3cHglMjAxNHB4JTNCbWFyZ2luJTNBMCUyMDhweCUyMDhweCUyMDAlM0Jmb250LWZhbWlseSUzQUZpZ3RyZWUlMkNBcmlhbCUyQ3NhbnMtc2VyaWYlM0Jmb250LXNpemUlM0ExNHB4JTNCZm9udC13ZWlnaHQlM0E2MDAlM0Jjb2xvciUzQSUyMzI2MjYyNiUyMiUzRUNhbGN1bGF0ZWQlMjBmb3IlMjB5b3UlM0MlMkZzcGFuJTNFJTNDc3BhbiUyMHN0eWxlJTNEJTIyZGlzcGxheSUzQWlubGluZS1ibG9jayUzQmJhY2tncm91bmQlM0ElMjNmZmYlM0Jib3JkZXIlM0ExcHglMjBzb2xpZCUyMCUyM0Q2RThFMyUzQmJvcmRlci1yYWRpdXMlM0E5OTlweCUzQnBhZGRpbmclM0E3cHglMjAxNHB4JTNCbWFyZ2luJTNBMCUyMDhweCUyMDhweCUyMDAlM0Jmb250LWZhbWlseSUzQUZpZ3RyZWUlMkNBcmlhbCUyQ3NhbnMtc2VyaWYlM0Jmb250LXNpemUlM0ExNHB4JTNCZm9udC13ZWlnaHQlM0E2MDAlM0Jjb2xvciUzQSUyMzI2MjYyNiUyMiUzRVJlY2lwZXMlMjBhbmQlMjBzaG9wcGluZyUyMGxpc3QlM0MlMkZzcGFuJTNFJTNDc3BhbiUyMHN0eWxlJTNEJTIyZGlzcGxheSUzQWlubGluZS1ibG9jayUzQmJhY2tncm91bmQlM0ElMjNmZmYlM0Jib3JkZXIlM0ExcHglMjBzb2xpZCUyMCUyM0Q2RThFMyUzQmJvcmRlci1yYWRpdXMlM0E5OTlweCUzQnBhZGRpbmclM0E3cHglMjAxNHB4JTNCbWFyZ2luJTNBMCUyMDhweCUyMDhweCUyMDAlM0Jmb250LWZhbWlseSUzQUZpZ3RyZWUlMkNBcmlhbCUyQ3NhbnMtc2VyaWYlM0Jmb250LXNpemUlM0ExNHB4JTNCZm9udC13ZWlnaHQlM0E2MDAlM0Jjb2xvciUzQSUyMzI2MjYyNiUyMiUzRUludG9sZXJhbmNlcyUyMGFyZSUyMHRha2VuJTIwaW50byUyMGFjY291bnQlM0MlMkZzcGFuJTNFJTNDJTJGZGl2JTNFJTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRmZvb2RwdW5rLmNvbSUyRmVuJTJGY3JlYXRlLWEtbnV0cml0aW9uLXBsYW4lMkYlM0Z1dG1fc291cmNlJTNEYmxvZyUyNnV0bV9tZWRpdW0lM0RiYW5uZXIlMjZ1dG1fY2FtcGFpZ24lM0RxdWVzdGlvbm5haXJlJTIyJTIwcmVsJTNEJTIybm9vcGVuZXIlMjIlMjBzdHlsZSUzRCUyMmRpc3BsYXklM0FpbmxpbmUtYmxvY2slM0JiYWNrZ3JvdW5kJTNBbGluZWFyLWdyYWRpZW50JTI4OTBkZWclMkMlMjM1NENCQUUlMkMlMjMxOTNEMzQlMjklM0Jjb2xvciUzQSUyM2ZmZiUzQmZvbnQtZmFtaWx5JTNBRmlndHJlZSUyQ0FyaWFsJTJDc2Fucy1zZXJpZiUzQmZvbnQtd2VpZ2h0JTNBNzAwJTNCZm9udC1zaXplJTNBMTZweCUzQmxldHRlci1zcGFjaW5nJTNBLjAzZW0lM0J0ZXh0LXRyYW5zZm9ybSUzQXVwcGVyY2FzZSUzQnRleHQtZGVjb3JhdGlvbiUzQW5vbmUlM0JwYWRkaW5nJTNBMTVweCUyMDI4cHglM0Jib3JkZXItcmFkaXVzJTNBMzBweCUzQmJveC1zaGFkb3clM0EwJTIwMTBweCUyMDI0cHglMjByZ2JhJTI4MjUlMkM2MSUyQzUyJTJDLjIyJTI5JTIyJTNFQ3JlYXRlJTIweW91ciUyMHBsYW4lM0MlMkZhJTNFJTNDJTJGZGl2JTNFJTNDJTJGZGl2JTNFJTNDc3R5bGUlM0UlNDBtZWRpYSUyMCUyOG1heC13aWR0aCUzQTY0MHB4JTI5JTdCLmZwLWFuZ2Vib3QtYmFubmVyJTdCcGFkZGluZyUzQTIwcHglMjFpbXBvcnRhbnQlM0JnYXAlM0ExOHB4JTIxaW1wb3J0YW50JTdEJTdEJTNDJTJGc3R5bGUlM0U=[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Whether a mascarpone and papaya layered dessert, cookie dough ice cream or a Foodpunk pancake tower, this keto recipe collection has plenty for foodies.<\/p>\n","protected":false},"author":56,"featured_media":842,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[573,574,583],"tags":[77,320,321,322,323,308],"class_list":["post-87720","post","type-post","status-publish","format-standard","hentry","category-all-about-nutrition","category-everyday-tips","category-ketogenic-diet","tag-keto","tag-keto-dessert","tag-keto-dessert-mascarpone","tag-keto-dessert-rezepte","tag-keto-dessert-vegan","tag-keto-rezepte"],"acf":[],"_links":{"self":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts\/87720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/comments?post=87720"}],"version-history":[{"count":1,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts\/87720\/revisions"}],"predecessor-version":[{"id":87789,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/posts\/87720\/revisions\/87789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/media\/842"}],"wp:attachment":[{"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/media?parent=87720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/categories?post=87720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodpunk.com\/en\/wp-json\/wp\/v2\/tags?post=87720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}