{"id":87711,"date":"2026-09-27T12:11:35","date_gmt":"2026-09-27T10:11:35","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/keto-dinner\/"},"modified":"2026-09-27T13:38:43","modified_gmt":"2026-09-27T11:38:43","slug":"keto-dinner","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/keto-dinner\/","title":{"rendered":"Keto dinner, your perfect end to the day"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]We have gathered the best keto dinners for you and your loved ones, so that you do not have to think long about what goes on the table in the evening.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div>[vc_column_text]For many people dinner is the cosiest meal of the day. Coming home, quiet, family, having time and switching off from the stress of the day.<\/p>\n<p>For some, though, dinner also has to be on the table quickly. If you come home late from work, from sport or from other activities and you are ravenous, there is often not much time left to cook something elaborate.<\/p>\n<p>How long before bedtime should you stop eating at all? And what is best? These questions have been debated at length for a long time. And as with every nutrition topic, opinions differ here too.<\/p>\n<p><strong>You can go by two rules, though:<\/strong>[\/vc_column_text][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]<\/p>\n<ol>\n<li>As a rule, eat every 5 to 6 hours during the day. At 7am, at noon and between 5 and 6pm, for example. Then your dinner automatically lands at a sensible time as well.<\/li>\n<li>Keep at least 3 hours between dinner and going to bed. That includes any snacks you have after dinner, which you should increasingly replace with 3 full meals during the day, and which you probably will not fancy at all after a while.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]Foodpunk is a good place to find tasty recipe ideas for dinner as well. In general you can use most lunch recipes for dinner and the other way round.<\/p>\n<p>This time we have grouped our keto dinner recipes a little differently from our <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/keto-fruehstueck\/\" target=\"_blank\" rel=\"noopener\">breakfast<\/a> and <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/keto-mittagessen\/\" target=\"_blank\" rel=\"noopener\" aria-label=\" (opens in a new tab)\">lunch recipes<\/a>, hopefully in a way that suits you.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/keto-dinner\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Start your keto plan now<\/span><\/a><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. The lion tamer<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>The family pours in, everyone is hungry and everyone has their own taste. It can be hard to conjure up something that suits them all, and probably harder still if you are trying to eat ketogenically. So here are a few quick, family friendly keto dinners.<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;795&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<p>Probably the favourite dish of many children, here in a slightly altered form: the <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/foodpunk-lasagne\/\" target=\"_blank\" rel=\"noopener\" aria-label=\" (opens in a new tab)\">Foodpunk lasagne<\/a>. Instead of lasagne sheets, courgettes are simply sliced lengthways and baked along.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. The gourmet<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Our recipes for gourmets could also be called &#8220;keto recipes for hobby cooks&#8221;, because they take a little more time than our recipes for lion tamers, for example.<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;797&#8243; img_size=&#8221;large&#8221;][vc_column_text]Our <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/tomahawk-vom-weiderind\/\" target=\"_blank\" rel=\"noopener\" aria-label=\" (opens in a new tab)\">grass fed tomahawk steak<\/a> is wonderful in the evening. Perhaps with a salad or some grilled vegetables on the side. For this recipe you need a little MCT oil.[\/vc_column_text][vc_single_image image=&#8221;798&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<p>Our <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/der-saftigste-truthahn-der-welt\/\" target=\"_blank\" rel=\"noopener\" aria-label=\" (opens in a new tab)\">turkey<\/a> is also one for those who can spare some patience in the evening. It rewards you with wonderful juiciness.<\/p>\n<p>So take your time and enjoy the evening and your keto dinner.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/keto-dinner\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Get your keto nutrition plan<\/span><\/a><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. The soup lover<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Our last group of keto recipes is for those who would rather reach for a spoon than for knife and fork.<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;799&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<p>If you count yourself among the soup lovers, you will certainly enjoy our <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/waermende-pho-vietnamesische-suppe\/\" target=\"_blank\" rel=\"noopener\" aria-label=\" (opens in a new tab)\">warming pho<\/a>.<br \/>\nThis soup is rich in vegetables and at the same time contains several that support the immune system, such as pepper and ginger.<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;800&#8243; img_size=&#8221;large&#8221;][vc_column_text]<\/p>\n<p>And last but not least, another soup for globetrotters and lovers of Asian cooking, our <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/happy-carb-thai-suppe\/\" target=\"_blank\" rel=\"noopener\" aria-label=\" (opens in a new tab)\">Happy Carb Thai soup<\/a>, which you can make as hot as you like.<\/p>\n<p>[\/vc_column_text][vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]<\/p>\n<p>We wish you a lot of fun cooking your keto dinner, and even more enjoyment eating it.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/en\/blog\/keto-dinner\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>Secure your keto success<\/span><\/a><\/div><\/div>[\/vc_column][\/vc_row][vc_row el_id=&#8221;buy&#8221;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container  \"><div id=\"buy\" class=\"vc_row wpb_row vc_row-fluid vpt-1 vpb-1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4bolt  heading--center\" >Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-1  wpb_content_element\">\r\n\t\t<p>Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-3  wpb_content_element\">\r\n\t\t<h4 style=\"text-align: center;\"><strong>W\u00e4hle deine Laufzeit &amp; 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Yes. With these tasty recipes for your perfect keto dinner. 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