{"id":14372,"date":"2023-07-17T10:07:05","date_gmt":"2023-07-17T10:07:05","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/food-for-the-ketogenic-diet\/"},"modified":"2023-07-17T10:07:06","modified_gmt":"2023-07-17T10:07:06","slug":"food-for-the-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/food-for-the-ketogenic-diet\/","title":{"rendered":"Food for the ketogenic diet"},"content":{"rendered":"

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Which foods are suitable for the ketogenic diet and which you should rather not pack in your shopping bag, we would like to summarize for you in this article.<\/p>\n

Meals on the keto diet are composed primarily of lots of fresh vegetables, some fruit, high-quality fats, and good sources of protein. But are all foods allowed for the ketogenic diet in general? Or are there exceptions? What should you pay attention to? Can I eat any vegetable? Or are some varieties more suitable than others? And what about fruit? What are the best sources of fat, protein and carbohydrates? Are dairy products on the menu in the ketogenic diet? Are there enough choices of ketogenic foods for vegans and vegetarians? We give you the right answers to all these questions!<\/p>\n

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Table of contents<\/p>