{"id":14352,"date":"2023-07-17T10:02:14","date_gmt":"2023-07-17T10:02:14","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/all-about-low-carb-diet\/"},"modified":"2025-10-06T15:05:31","modified_gmt":"2025-10-06T13:05:31","slug":"all-about-low-carb-diet","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/all-about-low-carb-diet\/","title":{"rendered":"All about low carb diet"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p>Low carb diet. What exactly is it? What do you eat with this diet? What do not eat? And above all: why? Should I perhaps also eat a low carb diet? Enough with the questions, give me the answers!<\/p>\n<p>[\/vc_column_text][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p><strong>At a glance<\/strong><\/p>\n<p>Low carb is a diet in which the amount of carbohydrates is kept relatively low. The aim is to increase fat burning by reducing insulin secretion. There are different types of low carb, which can differ in the amount of carbohydrates, as well as the amount of fat and protein. Low carb is primarily about the goal of burning fat rather than consuming wholesome and healthy foods. That&#8217;s why there are healthier and less healthy forms of low carb. In our form of low carb, we make sure that you are well supplied with all the necessary nutrients.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. what is low carb?<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Translated quite literally, low carb means &#8220;few carbohydrates&#8221;. Accordingly, this type of diet is characterized by a small amount of carbohydrates consumed. But how much is actually &#8220;little&#8221;? In principle, it means taking in less energy in the form of carbohydrates than recommended by the German Nutrition Society. So less than 50-60% of the total energy intake. Or, in other words, fewer carbohydrates than the average person normally eats. Or, to put it another way, less than <strong>100 grams of carbohydrates<\/strong> a day is generally considered low carb.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. what is the goal of low carb?<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>The main goal of a low-carb diet is fat loss. You want to achieve this fat loss by keeping insulin levels as low as possible. Why? Insulin inhibits the breakdown of fat in our body. This is where carbohydrates come into play: carbohydrates increase our blood sugar levels. The higher the blood sugar level, the more insulin is released by our pancreases and consequently the more fat breakdown is inhibited.<\/p>\n<p>[\/vc_column_text][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p><strong>The principle in a nutshell:<\/strong><\/p>\n<p>Many carbohydrates \u21d2 much insulin \u21d2 inhibited fat loss<br \/>\nFew carbohydrates \u21d2 little insulin \u21d2 increased fat loss<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner]<div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-bottom vc_row-flex bg--color--bg-secondary bg--image--pos-br bg--image--size--contain\"><div class=\"wpb_column vc_column_container vc_col-sm-7 vc_col-lg-7\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vpt-3 vpb-3\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  heading--center\" >Du m\u00f6chtest dich auch <span class=\"deco-underline\">ges\u00fcnder ern\u00e4hren<\/span>?<\/p><\/div><\/div><div class=\"wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/ernaehrungsplaene\/clean-eating\/?utm_source=website&utm_medium=banner\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--md \"><span>Jetzt durchstarten!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"d-none d-md-flex wpb_column vc_column_container vc_col-sm-4 vc_col-lg-5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left vmb-3 wpb_content_element\" >\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper  \"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"865\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2.png\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"hero-manu2\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2.png 900w, https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2-300x288.png 300w, https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2-768x738.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\r\n<\/div>[\/vc_column_inner][\/vc_row_inner]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. what are carbohydrates?<\/h2><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" ><em><\/em>Carbohydrates are pasta, bread and potatoes.<em><\/em> Right?<\/h3><\/div><\/div>[vc_column_text]<\/p>\n<p>Unfortunately, in real life it is of course again a bit more complicated than in theory, because there are some things you have to consider when it comes to low carb. A common misconception is that carbohydrates are only pasta, bread, potatoes and rice. However, carbohydrates chemically come in a wide variety of sizes and forms and unfortunately cannot be reduced to just a few foods. However, we do not want to get bogged down in chemical kerfuffle in this article, but would like to focus on the form of nutrition per se. (Are you interested in carbohydrates down to the smallest detail? Take a look at our article <a href=\"https:\/\/foodpunk.com\/de\/blog\/wie-sind-kohlenhydrate-aufgebaut\/\" target=\"_blank\" rel=\"noopener\">&#8220;How are carbohydrates structured?&#8221;<\/a> ).<\/p>\n<p>Let&#8217;s say there are &#8220;fast&#8221; carbohydrates that can raise blood sugar levels very quickly and consequently lead to high insulin secretion. As an example, you can see normal household sugar or white flour products such as toast or baguette. In contrast, however, there are also &#8220;slow&#8221; carbohydrates that do not push up blood sugar levels as quickly and consequently also lead to a lower insulin release. These include, above all, foods containing fiber, such as vegetables. Due to the high fiber content of vegetables, digestion is far more complicated and protracted than the digestion of &#8220;fast carbohydrates&#8221;. Thus, carbohydrates from vegetables also do not cause our blood sugar to shoot up as quickly as foods with low fiber content.<\/p>\n<p>[\/vc_column_text][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p><strong>Long story short: <\/strong><\/p>\n<ul>\n<li>A low carb diet reduces the amount of carbohydrate consumed per day.<\/li>\n<li>Not all carbohydrates are created equal. The &#8220;bad guys&#8221; here are the ones that quickly catapult our blood sugar &#8211; they are the ones that are prioritized for avoidance.<\/li>\n<li>Complex carbohydrates, on the other hand &#8211; like those from vegetables &#8211; can also be found in the low carb world. They are the preferred sources to get some level of the macronutrient carbohydrate (and sufficient nutrients).<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. advantages of low carb<\/h2><\/div><\/div><div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_69da648fd9754\" data-toggle=\"collapse\" data-target=\"awx_69da648fd9754\" aria-expanded=\"false\" aria-controls=\"awx_69da648fd9754\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Weight reduction<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_69da648fd9754\" aria-labelledby=\"title-awx_69da648fd9754\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Due to the increased fat loss, low carb is considered an effective diet for weight loss. In doing so, you can declare war on your waistline without having to starve yourself. But watch out! Only when the saved carbohydrates are replaced by healthy fats can you enjoy these benefits. Why? Fattier foods take longer to digest and therefore simply keep you full longer. If, in addition, the blood sugar no longer rides a roller coaster (which happens, for example, through foods with a high sugar content), cravings are also history.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_69da648fd978e\" data-toggle=\"collapse\" data-target=\"awx_69da648fd978e\" aria-expanded=\"false\" aria-controls=\"awx_69da648fd978e\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Improvement of blood glucose levels<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_69da648fd978e\" aria-labelledby=\"title-awx_69da648fd978e\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Diabetics can achieve another major benefit by cutting back on carbohydrates: Blood glucose levels are often greatly improved and medications may be reduced or, in some cases, discontinued altogether. But beware! If you are diabetic, please discuss a possible low carb diet with your doctor<sup><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/en\/blog\/all-about-low-carb-diet\/#quelle-2\">!2<\/a>,<a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/en\/blog\/all-about-low-carb-diet\/#quelle-4\">4<\/a><\/sup><\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_69da648fd97b5\" data-toggle=\"collapse\" data-target=\"awx_69da648fd97b5\" aria-expanded=\"false\" aria-controls=\"awx_69da648fd97b5\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Improved blood lipid levels<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_69da648fd97b5\" aria-labelledby=\"title-awx_69da648fd97b5\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>Not only can blood sugar benefit from eating fewer carbohydrates, but so can blood lipid levels. Studies have shown that low carb diets lower triglycerides as well as increase HDL cholesterol. Both effects are associated with reducing the risk of cardiovascular disease. <sup><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/en\/blog\/all-about-low-carb-diet\/#quelle-3\">3<\/a>,<a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/en\/blog\/all-about-low-carb-diet\/#quelle-4\">4<\/a><\/sup><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >5. food with low carb<\/h2><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >What foods are allowed in low carb?<\/h3><\/div><\/div>[vc_column_text]<\/p>\n<ul>\n<li>Vegetables<\/li>\n<li>Meat<\/li>\n<li>Fish<\/li>\n<li>High-quality fats (e.g. olive oil, coconut oil)<\/li>\n<li>Dairy products (in the full-fat variety)<\/li>\n<li>Nuts and seeds<\/li>\n<li>Eggs<\/li>\n<li>Fruit (especially lower-carbohydrate varieties like berries)<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading   \" >What foods are not allowed in low carb?<\/h3><\/div><\/div>[vc_column_text]<\/p>\n<ul>\n<li>sugary foods (e.g. sweets)<\/li>\n<li>sugary drinks (e.g. soda)<\/li>\n<li>starchy foods (e.g. pasta, bread, cakes)<\/li>\n<li>Fruit with high fructose content<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >6. low carb shapes<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Low carb is not always the same, because there are big differences in the amount of protein and fat that join the less of &#8220;carb&#8221;. Widely used are the terms LCLF and LCHF. Sounds at first like something you have to ask Google if this is the youth word of 2018 or actually a form of nutrition. We help to dissolve:<\/p>\n<p>[\/vc_column_text]<div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_69da648fd98ab\" data-toggle=\"collapse\" data-target=\"awx_69da648fd98ab\" aria-expanded=\"false\" aria-controls=\"awx_69da648fd98ab\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Low Carb High Fat (LCHF)<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_69da648fd98ab\" aria-labelledby=\"title-awx_69da648fd98ab\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u21d2 Low carbohydrate but higher fat. Especially when combined with moderate amounts of protein.<\/p>\n<p><strong>LCHF<\/strong> replaces saved carbohydrates with natural and healthy fats. The amount of protein is adjusted personally &#8211; depending on what goals you pursue (muscle building, weight loss&#8230;). Due to the consumption of high quality fats and proteins, this low carb form is characterized by a good satiety effect. Furthermore, there are also some sub-forms of LCHF, which can differ among themselves in their goals and thus also in the amount of carbohydrate consumed. Examples include the ketogenic diet and low-carb Paleo forms. A ketogenic low carb diet with the goal of ketosis, includes no more than 30 &#8211; 50 g of carbohydrates a day. In contrast, a paleo-based low carb form may well get up to 100g per day. Here, the goal is to eat mostly healthy and wholesome foods (more on this later).<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_69da648fd98d3\" data-toggle=\"collapse\" data-target=\"awx_69da648fd98d3\" aria-expanded=\"false\" aria-controls=\"awx_69da648fd98d3\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Low Carb Low Fat (LCLF)<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_69da648fd98d3\" aria-labelledby=\"title-awx_69da648fd98d3\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p>\u21d2 Reduced carbohydrate and fat. Often associated with high protein levels.<\/p>\n<p>Reducing the amount of carbohydrates and at the same time also eating less fat &#8211; as is touted in the <strong>LCLF diet<\/strong>&#8211; on the other hand, makes no sense. Why? First, there is a very high risk of creating a large caloric deficit when two macronutrients are reduced. Not only is there a risk of a deficiency state, the body also reacts in a stressed, moody manner and counters with cravings. Trying to compensate for the calorie deficit with increased amounts of protein puts extreme strain on the liver and kidneys, among other things. Also uncool. So there is no way you can do anything good for your body with LCLF. Better leave it alone.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >7. who is low carb suitable for?<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Low carb is suitable for anyone who wants to get rid of a few excess kilos. But also anyone who wants to feel fitter and gain a few more muscles can pursue their goals wonderfully with the appropriately adjusted amounts of fat and protein. Diabetics can also often get their blood sugar levels back on track by reducing carbohydrates. However, these people should always consult their doctor, because different forms and degrees of diabetes must always be taken into account.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >8. how to start with low carb?<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>You are an absolute carbohydrate junkie so far? Then take it slow. Your body must first get used to not being constantly supplied with energy from carbohydrates. If you reduce the amount too quickly, you will probably become easily irritated, unfocused and tired. A good start would be to give up sweetened drinks, candy bars, gummy bears and the like. Because all of that first makes your blood sugar shoot up and then makes you fall into a hunger hole. Start with the fast &#8220;sweet&#8221; carbohydrates and then reduce step by step in other carbohydrate places. If you balance out the less carbs with more good fat and some protein, you&#8217;ll quickly notice that you&#8217;re comfortably full for a longer period of time. Thus, the constant craving for carbohydrates quickly becomes less and the secret drawer in the office with the little chocolatey afternoon cheer-ups also becomes uninteresting.<\/p>\n<p>If you want to live a healthy low carb diet, you should not only fixate on the goal &#8220;carbohydrate reduction&#8221;. Rather, you should still pay attention to the quality of the food that is eaten. Leaving out the burger bun at the fast food favorite, but dumping more (sugary) ketchup or additive-laden pre-made sauces on the patty makes little sense. Just as little as just devouring the toppings of a sausage or cheese sandwich in raucous quantities because you think &#8220;as long as the bread isn&#8217;t eaten, everything is fine.&#8221; If you replace the carbohydrates you save with additives and low-quality convenience foods, you&#8217;re not doing your body any favors. There is a high risk of getting into an unintentional energy and nutrient deficit. It is much more important to include whole, unprocessed and healthy foods in your diet. Say: lots of colorful veggies, healthy fats and quality protein sources should fill your plates. In this way you ensure that you are covered with all the essential nutrients and do not allow any deficiencies. For example, this could look like throwing a burger patty made of high-quality meat into the pan yourself and instead of the wheat bun, conjure up a delicious vegetable bun to go with it. What you save on pasta and bread rolls, you replace with more colorful vegetables as well as healthy fat and high-quality protein sources such as cheese, meat or fish.<\/p>\n<p>If you are still unsure about how to get started in the world of low carb nutrition, we can help you with our <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/ernaehrungsplaene\/low-carb-diaet\/\" target=\"_blank\" rel=\"noopener\">nutrition program<\/a>. You want to lose weight and melt a few kilos on your hips? You don&#8217;t want to lose weight, but mainly build up muscles or finally go to a Zumba class full of energy again? We can provide you with a low carb diet plan tailored to your needs, with all the tips and assistance you need.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >9. what is the difference between low carb, paleo and ketogenic diet?<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>A low carb diet has as its main goal to reduce the amount of carbohydrates. The blood sugar level should not be unnecessarily driven up in order to boost fat burning in the body. The type of food that is put on the plate instead is rather secondary &#8211; the focus is on the carbohydrate quantity. Paleo puts the emphasis on eating natural, unprocessed foods compared to low carb. Above all, products that could be harmful to health are avoided. How high the amounts of carbohydrates or fats per day are with this type of diet cannot be said in general terms. This is less about quantity and more about quality (<a href=\"https:\/\/foodpunk.com\/de\/blog\/alles-ueber-die-paleo-ernaehrung\/\" target=\"_blank\" rel=\"noopener\">All about Paleo<\/a> you can find on our blog). And the ketogenic diet? Here, as many ketone bodies as possible are to be produced in order to give the brain an energy boost. The primary goal is therefore to achieve the so-called &#8220;ketosis&#8221;. Less than 30 &#8211; 50 g of carbohydrates are eaten per day. (<a href=\"https:\/\/foodpunk.com\/de\/blog\/alles-ueber-ketogene-ernaehrung\/\" target=\"_blank\" rel=\"noopener\">All about ketogenic diet<\/a> you can find on our blog).<\/p>\n<p>[\/vc_column_text][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p><strong>Briefly summarized:<\/strong><\/p>\n<ul>\n<li>Low carb:\n<ul>\n<li>&lt; 100 g carbohydrates a day<\/li>\n<li>Goal: Increase fat burning<\/li>\n<\/ul>\n<\/li>\n<li>Paleo:\n<ul>\n<li>No defined carbohydrate intake<\/li>\n<li>Goal: Only natural, unprocessed foods; no grain or dairy products.<\/li>\n<\/ul>\n<\/li>\n<li>Ketogenic diet:\n<ul>\n<li>&lt; 30 &#8211; 50 g per day<\/li>\n<li>Goal: Ketosis<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text elem_margin_top=&#8221;vmt-3&#8243;]<\/p>\n<p>You can&#8217;t make a blanket statement about which form is best for which person. A low carb diet that insists on consuming few carbohydrates but instead relies on low quality and low fat and protein sources is not really advisable for anyone. However, if you rely on healthy, nutrient-rich foods that compensate for the less carbohydrates, it is a good way to lose weight in a healthy way without cravings, for example. Thus, the basic principle of the Paleo diet becomes a good basis for any diet. Paleo-based low carb diet? Sure, that makes sense! Paleo-based ketogenic diet? Clearly, all those who strive for mental high-performance can pick up the necessary brain boost here!<\/p>\n<p>[\/vc_column_text]<div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vpt-3 vpb-3 bg--color--bg-primary vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  \" >Always stay up to date with our <span class=\"deco-underline\">Newsletter<\/span>.<\/p><\/div><\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar 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aria-required=\"true\" aria-invalid=\"false\"   \/> <label class=\"gform-field-label gform-field-label--type-inline gfield_consent_label\" for='input_3_7_1' >Ich bin mindestens 18 Jahre alt und willige ein, dass Foodpunk meine angegebenen Daten zur Kontaktaufnahme und zum Versand des Newsletters sowie von Informationen zu Angeboten und Veranstaltungen per E-Mail verarbeitet. 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Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes. Nutrition; 28:1016-21.<\/p>\n<p id=\"quelle-3\">(3) Jenkins DJ, Kendall CW, McKeown-Eyssen G, Josse RG, Silverberg J, Booth GL, et al (2008). Effect of a low-glycemic index or a high-cereal fiber diet on type 2 diabetes: a randomized trial. JAMA; 300:2742-53.<\/p>\n<p id=\"quelle-4\">(4) Westman EC, Yancy WS, Mavropoulos JC, Marquart M, McDuffie JR (2008). The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2-diabetes mellitus. Nutr Metab (Lond);5:36.<\/p>\n<p>Image: shutterstock.com \/casanisa<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>In the low carb diet, you eat no more than about 100g of carbohydrates a day. 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