{"id":14230,"date":"2023-07-17T09:05:36","date_gmt":"2023-07-17T09:05:36","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/5-tips-for-a-bear-strong-immune-system\/"},"modified":"2025-10-06T15:01:05","modified_gmt":"2025-10-06T13:01:05","slug":"5-tips-for-a-bear-strong-immune-system","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/5-tips-for-a-bear-strong-immune-system\/","title":{"rendered":"5 tips for a bear strong immune system"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<strong>If you want to give your immune system a real power boost, take these 5 food punk tips to heart:<\/strong>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. colorful, most colorful<\/h2><\/div><\/div>[vc_column_text]Especially red, yellow, orange and deep green vegetables contain abundant vitamin K as well as \u03b2-carotene (the precursor of vitamin A) and other carotenoids.<\/p>\n<p>Dark fruits such as cherries, blueberries, blackberries, black currants and dark grapes, have a high content of secondary plant compounds &#8211; the flavonoids and anthocyanins &#8211; which have antioxidant effects.<\/p>\n<p>These nutrients support the immune system at various points &#8211; so eat your fill of colorful fruits &amp; vegetables. When berries are not in season, flash-frozen frozen berries are a good option because hardly any nutrients are lost during freezing.[\/vc_column_text]<div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-bottom vc_row-flex bg--color--bg-secondary bg--image--pos-br bg--image--size--contain\"><div class=\"wpb_column vc_column_container vc_col-sm-7 vc_col-lg-7\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vpt-3 vpb-3\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  heading--center\" >Du m\u00f6chtest dich auch <span class=\"deco-underline\">ges\u00fcnder ern\u00e4hren<\/span>?<\/p><\/div><\/div><div class=\"wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/ernaehrungsplaene\/clean-eating\/?utm_source=website&utm_medium=banner\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--md \"><span>Jetzt durchstarten!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"d-none d-md-flex wpb_column vc_column_container vc_col-sm-4 vc_col-lg-5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left vmb-3 wpb_content_element\" >\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper  \"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"865\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2.png\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"hero-manu2\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2.png 900w, https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2-300x288.png 300w, https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2-768x738.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\r\n<\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. sour makes fun<\/h2><\/div><\/div>[vc_column_text]Rich in vitamin C, as you probably know, are lemons, grapefruit, guavas and oranges. But did you know that peppers, broccoli and Brussels sprouts contain even more vitamin C than citrus fruits? Vitamin C is an important helper for your immune system. It is particularly effective in combination with zinc. Zinc is found in eggs, cheese, shrimp or nuts.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. \u03b2-carotene fights against infections<\/h2><\/div><\/div>[vc_column_text]&#8230; because the orange plant pigment increases the production of white blood cells and immunoglobulins, which help the body fight infections better and faster. Good sources of carotenoids are: Grapefruit, nectarines, kale, spinach, carrots and tomatoes.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. kale is not just hip<\/h2><\/div><\/div>[vc_column_text]Among all types of cabbage, kale is the most nutritious and at the same time the most powerful in the fight against pathogens. It not only provides you with enormous amounts of \u03b2-carotene, but also with particularly high levels of vitamin C, potassium, calcium and secondary plant compounds. Special secondary plant compounds, flavonoids, even give kale a potential anti-cancer effect.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >5. some like it spicy<\/h2><\/div><\/div>[vc_column_text]Spices like ginger, cinnamon, cumin, turmeric and cayenne pepper also boost your immune system.<br \/>\nIf you regularly spice up your meals with these power spices, you can do your body even more good. Through various mechanisms, these spices help the body fight off pathogens or get rid of an existing infection faster and better.<\/p>\n<p><strong>By the way, <\/strong>these spices are not only great support for the immune system: cinnamon, for example, is known for its anti-inflammatory and antioxidant effects and support for the cardiovascular system. Like cumin, cinnamon also has a positive effect on insulin sensitivity.[\/vc_column_text]<div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vpt-3 vpb-3 bg--color--bg-primary vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  \" >Always stay up to date with our <span class=\"deco-underline\">Newsletter<\/span>.<\/p><\/div><\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar 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Eat vegetables frequently raw or very lightly steamed to best preserve vitamins and phytochemicals. 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