{"id":14206,"date":"2023-07-17T08:58:33","date_gmt":"2023-07-17T08:58:33","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/what-is-actually-xylitol-the-daily-bite-of-knowledge\/"},"modified":"2023-07-17T08:58:41","modified_gmt":"2023-07-17T08:58:41","slug":"what-is-actually-xylitol-the-daily-bite-of-knowledge","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/what-is-actually-xylitol-the-daily-bite-of-knowledge\/","title":{"rendered":"What is actually xylitol? &#8211; The daily bite of knowledge"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p><strong>In many low-carbohydrate &#8220;low carb&#8221; recipes, xylitol appears instead of sugar. What is it all about?<\/strong><\/p>\n<p><a class=\"rank-math-link\" href=\"https:\/\/shop.foodpunk.de\/collections\/xylit-erythrit\/products\/foodpunk-xylit-zuckerersatz-500-g\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Xylit (opens in a new tab)\">Xylitol<\/a> is also known as xylitol, birch sugar or the brand name &#8220;Xucker&#8221;.<\/p>\n<p>It tastes just as sweet as sugar and can be used in the same way when baking or preparing desserts. Chemically, xylitol is a carbohydrate, or more precisely, a sugar alcohol. Although sugar alcohols are chemically classified as carbohydrates, they are processed differently in the metabolism than carbohydrates from household sugar or starch (cereals, potatoes). Xylitol is not completely absorbed by the body and what is absorbed is metabolized very slowly. This gives xylitol a very low glycemic index and makes it ideal for low carb diets.<\/p>\n<p>Don&#8217;t worry, even the name alcohol is just a chemical name in this case. Xylitol is not related to wine or beer and does not make you drunk.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >Advantages over sugar<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<ul>\n<li>A low glycemic index of only 7-13 (depending on the source) &#8211; For comparison, glucose has a GI of 100<\/li>\n<li>40% fewer calories than sugar (240 kcal instead of 387 kcal per 100 g)<\/li>\n<li>Has an antibacterial effect in the mouth and is therefore used in chewing gums to protect against caries<\/li>\n<li>Supports mineralization of teeth and bones, contributing to healthy bone density<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >Recipes with xylitol<\/h2><\/div><\/div>[vc_column_text]<a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/foodpunk-chocolate-chip-cookies-low-carb\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"  (opens in a new tab)\">Chocolate Chip Cookies Low Carb<\/a><\/p>\n<p><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/low-carb-kaese-sahne-torte-mit-beeren\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"  (opens in a new tab)\">Low carb cheese and cream cake with berries<\/a><\/p>\n<p><a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/foodpunk-panna-cotta-low-carb\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"  (opens in a new tab)\">Foodpunk Panna Cotta Low Carb<\/a>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >Attention<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<ul>\n<li>Xylitol is completely unproblematic for humans or cats. In dogs, however, the consumption of xylitol leads to extremely high insulin secretion, which can be fatal. So please always <strong>keep away from dogs!<\/strong><\/li>\n<li>Excessive consumption has a laxative effect &#8211; especially if you are not yet used to xylitol. Flatulence may also occur.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vpt-3 vpb-3 bg--color--bg-primary vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  \" >Always stay up to date with our <span class=\"deco-underline\">Newsletter<\/span>.<\/p><\/div><\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar 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If there are any topics you are particularly interested in, please leave us a comment.<\/p>\n<p>This week&#8217;s Daily Bites of Knowledge is all about the sugar alcohols xylitol and erythritol.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What can it be used for? Are there advantages? 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