{"id":14201,"date":"2023-07-17T08:55:01","date_gmt":"2023-07-17T08:55:01","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/what-actually-is-jerusalem-artichoke-the-daily-bite-of-knowledge\/"},"modified":"2023-07-17T08:55:03","modified_gmt":"2023-07-17T08:55:03","slug":"what-actually-is-jerusalem-artichoke-the-daily-bite-of-knowledge","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/what-actually-is-jerusalem-artichoke-the-daily-bite-of-knowledge\/","title":{"rendered":"What actually is Jerusalem artichoke? &#8211; The daily bite of knowledge"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p>Topinam&#8230;what?? While the average German has never heard of this plant with the strange name, Jerusalem artichoke is now widely used in low carb circles. In the &#8220;normal&#8221; supermarket, you usually look for it in vain. But in many organic stores Jerusalem artichoke has become a permanent part of the assortment in recent years.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. Jerusalem artichoke - the Jerusalem artichoke<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Jerusalem artichoke looks a bit like ginger, is botanically more related to sunflower, and when cooked the texture is reminiscent of artichoke bottoms. That is why Jerusalem artichoke is also often called Jerusalem artichoke or earth artichoke, although visually the two do not resemble each other at all.<\/p>\n<p>[\/vc_column_text]<div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-bottom vc_row-flex bg--color--bg-green bg--image--pos-br bg--image--size--contain\"><div class=\"wpb_column vc_column_container vc_col-sm-7 vc_col-lg-7\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vpt-3 vpb-3\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  heading--center\" >You also want to #lose weight successfully and deliciously?<\/p><\/div><\/div><div class=\"wpb_content_element\" ><div class=\"btn__wrapper \"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"d-none d-md-flex wpb_column vc_column_container vc_col-sm-4 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left vmb-3 wpb_content_element\" >\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper  \"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"981\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Buy-Bild-1.png\" class=\"vc_single_image-img attachment-large\" alt=\"Foodpunk Happy Customer\" title=\"Buy-Bild\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Buy-Bild-1.png 635w, https:\/\/foodpunk.com\/wp-content\/uploads\/Buy-Bild-1-194x300.png 194w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. inulin for intestinal bacteria<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>However, the Jerusalem artichoke tuber has one thing in common with the artichoke: Both contain the dietary fiber inulin. This dietary fiber is water-soluble and enters the large intestine, where it acts as a bacterial food. Inulin is a <a href=\"https:\/\/de.wikipedia.org\/wiki\/Pr%C3%A4biotika\" target=\"_blank\" rel=\"nofollow noopener\">prebiotic<\/a>. Apart from artichokes and Jerusalem artichokes, inulin is also found in chicory, salsify and other vegetables. A little tip on the side: Due to the high amount of fiber, too much of a good thing has a laxative effect. Feel your way slowly to the tuber.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. low carb potato<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Cooked, Jerusalem artichokes are wonderful to make into a puree or sneak into a low carb &#8220;potato salad&#8221;. The Jerusalem artichoke tuber can also outperform the potato as crispy chips. However, unlike the potato, Jerusalem artichoke can be eaten raw and with the skin. The tuber tastes slightly sweet and very fresh due to the high water content.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. nutritional values of Jerusalem artichoke<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<table>\n<thead>\n<tr>\n<th>Nutritional values per 100 g<\/th>\n<th>Jerusalem artichoke<\/th>\n<th>Potato<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><b>Calories<\/b><\/td>\n<td>30 kcal<\/td>\n<td>76 kcal<\/td>\n<\/tr>\n<tr>\n<td><strong>Carbohydrates<\/strong><\/td>\n<td>4,0 g<\/td>\n<td>14,8 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Protein<\/strong><\/td>\n<td>2,44 g<\/td>\n<td>2,04 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Fat<\/strong><\/td>\n<td>0,41 g<\/td>\n<td>0,11 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Dietary fiber<\/strong><\/td>\n<td>12,1 g<\/td>\n<td>2,07 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >5. recipes with Jerusalem artichoke<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>On Foodpunk you can find a recipe for <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/low-carb-kartoffelsalat-rezept\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Low Carb Kartoffelsalat mit selbstgemachter Keto-Mayo (opens in a new tab)\">low carb potato salad with homemade keto mayo<\/a>. In it Jerusalem artichoke is used together with parsley root.<\/p>\n<p>You can find a recipe for <a href=\"https:\/\/www.springlane.de\/magazin\/rezeptideen\/gemuesechips-selber-machen\/\" target=\"_blank\" rel=\"nofollow noopener\">Jerusalem artichokes with sea salt and rosemary<\/a> on Springlane.<\/p>\n<p>And Bettina from Happy Carb even makes <a href=\"https:\/\/happycarb.de\/rezepte\/backen\/topinambur-buttermilch-broetchen\/\" target=\"_blank\" rel=\"nofollow noopener\">Jerusalem artichoke buttermilk rolls<\/a> from the tuber.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >6. where can I buy Jerusalem artichoke?<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Jerusalem artichoke can be found in many organic stores, for example Basic, Alnatura or Denn&#8217;s. Season Jerusalem artichoke is from September to November.<\/p>\n<p>[\/vc_column_text]<div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vpt-3 vpb-3 bg--color--bg-primary vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  \" >Always stay up to date with our <span class=\"deco-underline\">Newsletter<\/span>.<\/p><\/div><\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar 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If there are any topics you are particularly interested in, please leave us a comment.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>Photo: <a href=\"http:\/\/www.shutterstock.com\/\" target=\"_blank\" rel=\"nofollow noopener\">bergamont\/Shutterstock<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Topinam&#8230;what?? 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