{"id":14190,"date":"2023-07-17T08:48:33","date_gmt":"2023-07-17T08:48:33","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/5-facts-about-vitamin-d-the-daily-bite-of-knowledge\/"},"modified":"2025-10-06T12:54:15","modified_gmt":"2025-10-06T10:54:15","slug":"5-facts-about-vitamin-d-the-daily-bite-of-knowledge","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/5-facts-about-vitamin-d-the-daily-bite-of-knowledge\/","title":{"rendered":"5 Facts about Vitamin D &#8211; The Daily Bite of Knowledge"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h3  \" >The daily bite of knowledge<\/h2><\/div><\/div>[vc_column_text]This new section is intended to provide a brief look at topics in nutrition science.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >1. vitamin D is related to cholesterol<\/h2><\/div><\/div>[vc_column_text]Vitamin D can either be ingested with food or formed in the skin. When exposed to sunlight (more precisely, UVB radiation), vitamin D is formed in the skin from the precursor <a href=\"https:\/\/de.wikipedia.org\/wiki\/7-Dehydrocholesterin\" target=\"_blank\" rel=\"nofollow noopener\">7-dehydrocholesterol<\/a>. Cholesterol is also formed from the same precursor with the help of an enzyme.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >2. vitamin D makes immune<\/h2><\/div><\/div>[vc_column_text]For the immune system to function properly, vitamin D is necessary. Vitamin D enables the<a href=\"http:\/\/www.focus.de\/gesundheit\/gesundleben\/vorsorge\/news\/vitamin-d-schluesselhormon-des-immunsystems_aid_487672.html\" target=\"_blank\" rel=\"nofollow noopener\"> development of T-killer cells<\/a> that fight invading pathogens.[\/vc_column_text]<div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-bottom vc_row-flex bg--color--bg-secondary bg--image--pos-br bg--image--size--contain\"><div class=\"wpb_column vc_column_container vc_col-sm-7 vc_col-lg-7\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vpt-3 vpb-3\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  heading--center\" >Du m\u00f6chtest dich auch <span class=\"deco-underline\">ges\u00fcnder ern\u00e4hren<\/span>?<\/p><\/div><\/div><div class=\"wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/ernaehrungsplaene\/clean-eating\/?utm_source=website&amp;utm_medium=banner\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--md \"><span>Jetzt durchstarten!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"d-none d-md-flex wpb_column vc_column_container vc_col-sm-4 vc_col-lg-5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left vmb-3 wpb_content_element\" >\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper  \"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"865\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2.png\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"hero-manu2\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2.png 900w, https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2-300x288.png 300w, https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2-768x738.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\r\n<\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >3. vitamin D acts together with vitamin K<\/h2><\/div><\/div>[vc_column_text]That calcium is important for the bones is known to most. But it is only through the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18412990\" target=\"_blank\" rel=\"nofollow noopener\">action of vitamin D and vitamin K <\/a>that calcium gets to where it is supposed to go: Into the bones and not as plaque on teeth or as <a href=\"https:\/\/de.wikipedia.org\/wiki\/Arteriosklerose\" target=\"_blank\" rel=\"nofollow noopener\">&#8220;calcification&#8221; in the blood vessels<\/a>.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >4. vitamin D protects against autoimmune diseases<\/h2><\/div><\/div>[vc_column_text]Vitamin D deficiency appears to be a risk factor for several autoimmune diseases, including <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19593102?dopt=Abstract\" target=\"_blank\" rel=\"nofollow noopener\">type 1 diabetes mellitus<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19797809?dopt=Abstract\" target=\"_blank\" rel=\"nofollow noopener\">Chron&#8217;<\/a> s disease, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20494325?dopt=Abstract\" target=\"_blank\" rel=\"nofollow noopener\">multiple sclerosis<\/a>. Whether a too low vitamin D level can really promote such diseases or whether it is rather the consequence is not yet completely clarified. However, a link between vitamin D deficiency and autoimmune diseases has been repeatedly found in studies.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >5. vitamin D makes fertile<\/h2><\/div><\/div>[vc_column_text]Several factors are necessary for a child to be conceived from a sperm and an egg. One of the decisive factors is the motility of the sperm, i.e. their mobility. If the sperm do not advance, the journey to the egg takes so long that they die first. Good vitamin D supply <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21427118?dopt=Abstract\" target=\"_blank\" rel=\"nofollow noopener\">appears to be important for sperm motility<\/a>.[\/vc_column_text]<div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vpt-3 vpb-3 bg--color--bg-primary vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  \" >Always stay up to date with our <span class=\"deco-underline\">Newsletter<\/span>.<\/p><\/div><\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar 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What does this have to do with cholesterol? 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