{"id":14137,"date":"2023-07-17T08:32:18","date_gmt":"2023-07-17T08:32:18","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/lower-cortisol-10-effective-tips\/"},"modified":"2023-07-17T08:32:18","modified_gmt":"2023-07-17T08:32:18","slug":"lower-cortisol-10-effective-tips","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/lower-cortisol-10-effective-tips\/","title":{"rendered":"Lower Cortisol – 10 Effective Tips"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]In the last little bite of knowledge, we talked about the stress hormone cortisol. While a rise in cortisol at certain times of the day (morning) or in certain situations (danger – escape) is important for our body and absolutely normal, a long-term increased cortisol release can be detrimental to our health. If you missed that last morsel of knowledge, just read back here and learn what cortisol is<\/a>.[\/vc_column_text]

You also want to #lose weight successfully and deliciously?<\/p><\/div><\/div>

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How to lower my cortisol<\/h2><\/div><\/div>[vc_column_text]Most of us have quite a stressful everyday life. Because there are too many phases of tension and too few phases of relaxation, cortisol secretion is often at its peak and the adrenal glands are overstressed.<\/p>\n

Here are a few practical tips on how you can promote normal cortisol secretion despite your everyday stress:<\/p>\n