{"id":13726,"date":"2023-06-12T11:19:50","date_gmt":"2023-06-12T11:19:50","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/cheat-day-vs-refeed-the-daily-bite-of-knowledge\/"},"modified":"2023-07-31T15:36:47","modified_gmt":"2023-07-31T15:36:47","slug":"cheat-day-vs-refeed-the-daily-bite-of-knowledge","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/cheat-day-vs-refeed-the-daily-bite-of-knowledge\/","title":{"rendered":"Cheat Day vs. Refeed &#8211; The Daily Bite of Knowledge"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_row_inner row_bg_color=&#8221;bg&#8211;color&#8211;bg-blue&#8221; row_boxpadding=&#8221;vc_boxpadding&#8221;][vc_column_inner][vc_column_text]<\/p>\n<p>In a so-called refeed, you <strong>specifically<\/strong> eat a <strong>higher amount of carbohydrates<\/strong> than usual at a meal. A healthy refeed should not be confused with a cheat day.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >Cheat Day<\/h2><\/div><\/div>[vc_column_text]Forcefully stuffing every conceivable sweet and junk food into yourself. Especially popular in the bodybuilding scene. The end of the cheat day is usually decided by stomach capacity. Only when one feels &#8220;bursting&#8221;, has stomach pain and can only roll, many end the Cheat Day. The next day you feel fatigued, bloated and bloated. Pimples and water retention appear, which take a few days to disappear.<\/p>\n<p><strong>Popularly chosen foods usually contain vast amounts of<\/strong><\/p>\n<ul>\n<li>Gluten<\/li>\n<li>Sugar<\/li>\n<li>Additives<\/li>\n<li>Poor quality fats<\/li>\n<li>Poor quality dairy products<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-bottom vc_row-flex bg--color--bg-secondary bg--image--pos-br bg--image--size--contain\"><div class=\"wpb_column vc_column_container vc_col-sm-7 vc_col-lg-7\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vpt-3 vpb-3\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  heading--center\" >Du m\u00f6chtest dich auch <span class=\"deco-underline\">ges\u00fcnder ern\u00e4hren<\/span>?<\/p><\/div><\/div><div class=\"wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/ernaehrungsplaene\/clean-eating\/?utm_source=website&utm_medium=banner\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--md \"><span>Jetzt durchstarten!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"d-none d-md-flex wpb_column vc_column_container vc_col-sm-4 vc_col-lg-5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left vmb-3 wpb_content_element\" >\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper  \"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"865\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2.png\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"hero-manu2\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2.png 900w, https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2-300x288.png 300w, https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2-768x738.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\r\n<\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >Refeed<\/h2><\/div><\/div>[vc_column_text]The foods are just as healthy as the other days of the diet. However, one resorts more to carbohydrate sources in order to specifically induce a desired biochemical reaction. The next day you can have a little more water stored, because every gram of carbohydrate in the muscles also binds water. But you usually still feel fit, look fresh and have no pimply after-effects.<\/p>\n<p><strong>Suitable foods:  <\/strong><\/p>\n<ul>\n<li>Sweet potato (recipe: <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/gesundes-fingerfood\/\" target=\"_blank\" rel=\"noopener\" aria-label=\" (opens in a new tab)\">Paleo Mini Burger<\/a>)<\/li>\n<li>Cassava \/ Cassava (Recipe: <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/maniok-fries-mit-pak-choi-und-easy-ketchup\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Cassava Fries<\/a>)<\/li>\n<li>Potato (if compatible)<\/li>\n<li>Rice (recipe for this: <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/foodpunk-sushi-burger-fuer-den-refeed\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Sushi Burger<\/a>)<\/li>\n<li>Plantains<\/li>\n<li>Pumpkin<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div 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What was your subjective experience and what is your opinion on Refeed and Cheat Day?[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>In a so-called refeed, you specifically eat a higher amount of carbohydrates than usual at a meal. 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