{"id":13027,"date":"2023-04-19T09:55:06","date_gmt":"2023-04-19T09:55:06","guid":{"rendered":"https:\/\/foodpunk.com\/blog\/in-10-steps-to-becoming-a-food-punk\/"},"modified":"2023-07-31T15:11:55","modified_gmt":"2023-07-31T15:11:55","slug":"in-10-steps-to-becoming-a-food-punk","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/en\/blog\/in-10-steps-to-becoming-a-food-punk\/","title":{"rendered":"In 10 steps to becoming a food punk"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]More zest for life, vitality and health! Lose weight and feast at the same time! Supply the brain with energy! All this can be achieved with the right dietary changes. If you implement these 10 points, you&#8217;ll be a lot closer to your goals![\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"index-list\"><p class=\"h4 index-list__title\"> Table of contents<\/p><ul><\/ul><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h2  \" >1. give me the vegetables!<\/h2><\/div><\/div>[vc_column_text]At every meal, fill half your plate with vegetables or eat a large (very large!) salad with it. Ideally, use organically grown and regional varieties. In the evening, a serving of sweet potato or pumpkin is fine.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h2  \" >2. get rid of the sugar!<\/h2><\/div><\/div>[vc_column_text]Ban sugar from your diet. Get rid of household sugar and all products that have sucrose, glucose or fructose on the ingredients list.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h2  \" >3. agave syrup? No, thanks.<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Ban sugary alternatives: No fruit juice, no spritzers, no sports drinks or sodas with glucose-fructose syrup, no honey, maple syrup or agave syrup! <strong>1-2 servings of fruit<\/strong> per day as dessert are fine. But only directly after meals.<\/p>\n<p>[\/vc_column_text]<div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-bottom vc_row-flex bg--color--bg-secondary bg--image--pos-br bg--image--size--contain\"><div class=\"wpb_column vc_column_container vc_col-sm-7 vc_col-lg-7\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vpt-3 vpb-3\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  heading--center\" >Du m\u00f6chtest dich auch <span class=\"deco-underline\">ges\u00fcnder ern\u00e4hren<\/span>?<\/p><\/div><\/div><div class=\"wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/ernaehrungsplaene\/clean-eating\/?utm_source=website&utm_medium=banner\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--md \"><span>Jetzt durchstarten!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"d-none d-md-flex wpb_column vc_column_container vc_col-sm-4 vc_col-lg-5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left vmb-3 wpb_content_element\" >\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper  \"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"865\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2.png\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"hero-manu2\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2.png 900w, https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2-300x288.png 300w, https:\/\/foodpunk.com\/wp-content\/uploads\/hero-manu2-768x738.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\r\n<\/div><div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h2  \" >4. goodbye gluten!<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Kick gluten out of your diet. Be vigilant, because it is found in many products: Bread, pasta, cereals, ready meals&#8230; But don&#8217;t make the mistake of reaching for gluten-free junk food now. Ready-made gluten-free cookies full of sugar and cornmeal are not one bit better.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h2  \" >5. bye bye tofu!<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p>Eliminate soy products. Refrain from meat alternatives made from soy and from soy sauce. Instead, Coconut Aminos are wonderful for seasoning.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h2  \" >6. pasture cattle? Yes, please!<\/h2><\/div><\/div>[vc_column_text]Use good sources of protein: Meat from pastured beef, pastured lamb, eggs from free-range chickens, game meat, fatty and lean fish, seafood, meat from free-range organic poultry or organic pork. Eat a portion as big as the palm of your hand at every meal.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h2  \" >7. 7 day grain cure was yesterday!<\/h2><\/div><\/div>[vc_column_text]Remove grains (including gluten-free varieties) and legumes from your diet. No peas, lentils or beans. Sugar snap peas or young green beans are fine.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h2  \" >8. say YES to good fat!<\/h2><\/div><\/div>[vc_column_text]Ban unstable vegetable oils from your diet: no corn oil, soybean oil, canola oil, peanut oil, linseed oil, walnut oil&#8230; You can use olive oil and avocado oil in moderation. Instead, use pasture butter, ghee made from pasture butter, coconut oil, MCT oil, avocados and macadamias as healthy sources of fat and energy.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h2  \" >9. say NO to aspartame!<\/h2><\/div><\/div>[vc_column_text]Eliminate all artificial additives. No sweeteners such as aspartame, acesulfame-K or sucralose. No colorants and flavor enhancers. Only <a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/blog\/birkenzucker-xylit-erythrit-und-co-das-halte-ich-davon\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Birkenzucker (Xylit) und Erythrit (opens in a new tab)\">birch sugar (xylitol) and erythritol<\/a> are okay, in moderation.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h2  \" >10. be a food punk!<\/h2><\/div><\/div>[vc_column_text]Cook fresh for you and your loved ones and enjoy the food. Let the critics talk. You&#8217;re a food punk and you do your thing &#8211; no matter what anyone else says.[\/vc_column_text]<div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vpt-3 vpb-3 bg--color--bg-primary vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  \" >Always stay up to date with our <span class=\"deco-underline\">Newsletter<\/span>.<\/p><\/div><\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar 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Included are 90 recipes based on these principles. All recipes are tailored to you from the composition and quantity.<\/p>\n<p>Whether and how much starchy vegetables and fruits are good for you is up to the individual. For most people, it also makes sense to avoid dairy products. We will be happy to advise you personally.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>More zest for life, vitality and health! Lose weight and feast at the same time! Supply the brain with energy! 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