{"id":36987,"date":"2024-06-12T11:07:38","date_gmt":"2024-06-12T11:07:38","guid":{"rendered":"https:\/\/foodpunk.com\/?p=36987"},"modified":"2025-07-22T14:38:51","modified_gmt":"2025-07-22T12:38:51","slug":"zurueck-zur-natur","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/de\/blog\/zurueck-zur-natur\/","title":{"rendered":"Stefan Saxinger im Interview"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading h3  \" >Zur\u00fcck zur Natur: Wie du deinem K\u00f6rpergef\u00fchl wieder n\u00e4her kommst<\/h2><\/div><\/div>[vc_column_text]Stefan Saxinger ist seit jeher von Sport und gesunder Ern\u00e4hrung begeistert. Das h\u00e4lt ihn mit seinen 55 Jahren jung und fit. Als the.spiritbody.architect begeistert er auf Instagram eine Community von \u00fcber 400.000 Menschen mit Inhalten zu natural movement, Krafttraining und Beweglichkeit. In seiner Arbeit mit Klienten nutzt er die Kenntnisse als Personal Trainer, Life Coach und Heilpraktiker an gesunden Baby Steps zu arbeiten.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><blockquote class=\"quote\"><cite class=\"quote__content\"><p>Gesundheit ist mehr als nur einen funktionierenden K\u00f6rper zu haben und ein gutes Blutbild.<\/p>\n<\/cite><\/blockquote><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"spotify-player\"><div class=\"BorlabsCookie _brlbs-cb-spotify\"><div class=\"_brlbs-content-blocker\"> <div class=\"_brlbs-default\"> <p>Klicken Sie auf den unteren Button, um den Player von Spotify zu laden.<\/p> <p><a class=\"_brlbs-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Player laden<\/a><\/p> <\/div> <\/div><div class=\"borlabs-hide\" data-borlabs-cookie-type=\"content-blocker\" data-borlabs-cookie-id=\"spotify\"><script type=\"text\/template\">PGlmcmFtZSBjbGFzcz0ic3BvdGlmeS1wbGF5ZXJfX2lmcmFtZSIgc3JjPSJodHRwczovL29wZW4uc3BvdGlmeS5jb20vZW1iZWQvZXBpc29kZS83ODdDM3NNQVBieFhhUDVGUDl6U0V6Pz90aGVtZT0wIiB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIzNTIiIGZyYW1lQm9yZGVyPSIwIiBhbGxvd2Z1bGxzY3JlZW49IiIgYWxsb3c9ImF1dG9wbGF5OyBjbGlwYm9hcmQtd3JpdGU7IGVuY3J5cHRlZC1tZWRpYTsgZnVsbHNjcmVlbjsgcGljdHVyZS1pbi1waWN0dXJlIiBsb2FkaW5nPSJsYXp5Ij48L2lmcmFtZT4=<\/script><\/div><\/div><\/div><\/div>[vc_column_text]Diese spannenden Themen erwarten dich in dieser Podcast-Folge:<\/p>\n<p><strong>01:05 \u00b7<\/strong> Stefans Einstellung zum Biohacking-Trend.<\/p>\n<p><strong>03:50 \u00b7<\/strong> Ob auch Stefan eine Zeit hatte, in der er Gadgets getestet hat und ob er gerade noch etwas nutzt.<\/p>\n<p><strong>05:00 \u00b7<\/strong> Stefans Biohacking-Tools und wie wir wieder zur Natur finden.<\/p>\n<p><strong>08:40 \u00b7<\/strong> Wie Stefan seine Klienten zu einem ges\u00fcnderen Leben f\u00fchrt.<\/p>\n<p><strong>12:10 \u00b7<\/strong> Movement-Snacks: Bewegung ist Leben.<\/p>\n<p><strong>15:00 \u00b7<\/strong> Stefans eigener Weg zu seiner Leidenshaft f\u00fcr Bewegung und gesunde Ern\u00e4hrung.<\/p>\n<p><strong>22:50 \u00b7<\/strong> Was Selbstverwirklichung mit Gesundheit zu tun hat.<\/p>\n<p><strong>26:00 \u00b7<\/strong> Stefans Bewegungsroutine und Esskultur sowie ein exklusiver Einblick in seinen K\u00fchlschrank.<\/p>\n<p><strong>37:45 \u00b7<\/strong> Wie k\u00f6nnen Menschen mit Sport und einem gesunden Lebensstil anfangen?<\/p>\n<p><strong>45:00 \u00b7<\/strong> \u00dcber die Ausrede: &#8222;Ich habe keine Zeit, mich gesund zu ern\u00e4hren.&#8220;<\/p>\n<p><strong>52:25 \u00b7<\/strong> Mehr \u00fcber Stefans Konzept.<\/p>\n<p><strong>54:15 \u00b7<\/strong> Was Stefan antreibt.[\/vc_column_text][vc_column_text]Bei Foodpunk lernst du, ein gesundes und nat\u00fcrliches Gef\u00fchl zum Essen zu bekommen. Dein <a href=\"https:\/\/foodpunk.com\/de\/ernaehrungsplaene\/\" target=\"_blank\" rel=\"noopener\">pers\u00f6nlicher Ern\u00e4hrungsplan<\/a> unterst\u00fctzt dich dabei, das Richtige auf dem Teller zu haben, sodass du ganz nat\u00fcrlich Hunger versp\u00fcrst und dich nicht \u00fcberisst, weil dein K\u00f6rper genau das bekommt, was er braucht. Leg jetzt los und finde zu deiner Natur zur\u00fcck![\/vc_column_text]<div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vpt-3 vpb-3 bg--color--bg-primary vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h3  \" >Bleibe immer auf dem Laufenden mit unserem <span class=\"deco-underline\">Newsletter<\/span><\/p><\/div><\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar 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Das h\u00e4lt ihn mit seinen 55 Jahren jung und fit. Als the.spiritbody.architect begeistert er auf Instagram eine Community von \u00fcber 400.000 Menschen mit Inhalten zu natural movement, Krafttraining und Beweglichkeit. In seiner Arbeit mit Klienten nutzt er die Kenntnisse als Personal Trainer, Life Coach und Heilpraktiker an gesunden Baby Steps zu arbeiten.<\/p>\n","protected":false},"author":44,"featured_media":38272,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16,17,704],"tags":[],"class_list":["post-36987","post","type-post","status-publish","format-standard","hentry","category-alles-ueber-ernaehrung","category-alltagstipps","category-podcasts"],"acf":[],"_links":{"self":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/posts\/36987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/comments?post=36987"}],"version-history":[{"count":6,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/posts\/36987\/revisions"}],"predecessor-version":[{"id":73448,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/posts\/36987\/revisions\/73448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/media\/38272"}],"wp:attachment":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/media?parent=36987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/categories?post=36987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/tags?post=36987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}