{"id":300,"date":"2018-08-08T13:43:31","date_gmt":"2018-08-08T13:43:31","guid":{"rendered":"https:\/\/foodpunk.com\/so-viel-obst-kannst-du-in-der-keto-diaet-essen\/"},"modified":"2026-09-27T14:55:15","modified_gmt":"2026-09-27T12:55:15","slug":"how-to-ketodiaet-so-viel-obst-kannst-du-essen","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/de\/blog\/how-to-ketodiaet-so-viel-obst-kannst-du-essen\/","title":{"rendered":"How to Ketodi\u00e4t: So viel Obst kannst du essen"},"content":{"rendered":"

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ich in der Ketodi\u00e4t Obst essen? Nachdem unsere Liste zu Gem\u00fcsesorten und -mengen<\/a> in der Ketodi\u00e4t so gut angekommen ist, haben sich viele von euch solch eine Liste auch zu Obst gew\u00fcnscht. In der \u00dcbersicht findest du nun verschiedene Obstsorten und erf\u00e4hrst, ob und wieviel du davon in der Ketodi\u00e4t essen kannst.[\/vc_column_text]

Finde deine passende Ern\u00e4hrung<\/span><\/a><\/div><\/div>

Die Tabelle: So viel Obst kannst du bei der Ketodi\u00e4t wirklich essen<\/h3><\/div><\/div>[vc_column_text]In der linken Spalte siehst du verschiedene Obstsorten in alphabetischer Reihenfolge. Rechts daneben siehst du, welche Menge (in Gramm) du von dieser Gem\u00fcsesorte bei einer Ketodi\u00e4t essen kannst, um 5 g bzw. 10 g Kohlenhydrate zu erreichen.<\/p>\n

Dabei erkennst du auch direkt, dass es Sorten gibt, die sich bei der Ketodi\u00e4t besser eignen \u2013 zum Beispiel verschiedene Beeren. Besonders kohlenhydratreiche Fr\u00fcchte eignen sich dagegen weniger, denn wer hat an 25 g Banane oder 40 g Ananas schon Spa\u00df?[\/vc_column_text][vc_raw_html el_class=“fp-keto-reset-row“]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\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n5 g Kohlenhydrate<\/td>\n10 g Kohlenhydrate<\/td>\n<\/tr>\n
Ananas<\/td>\n40<\/td>\n81<\/td>\n<\/tr>\n
Apfel<\/td>\n34<\/td>\n68<\/td>\n<\/tr>\n
Aprikosen<\/td>\n59<\/td>\n117<\/td>\n<\/tr>\n
Banane<\/td>\n25<\/td>\n50<\/td>\n<\/tr>\n
Birne<\/td>\n40<\/td>\n81<\/td>\n<\/tr>\n
Blaubeeren<\/td>\n83<\/td>\n167<\/td>\n<\/tr>\n
Brombeeren<\/td>\n80<\/td>\n160<\/td>\n<\/tr>\n
Cantaloupe Melone<\/td>\n119<\/td>\n238<\/td>\n<\/tr>\n
Datteln<\/td>\n8<\/td>\n15<\/td>\n<\/tr>\n
Erdbeeren<\/td>\n91<\/td>\n182<\/td>\n<\/tr>\n
Feigen, frisch<\/td>\n39<\/td>\n78<\/td>\n<\/tr>\n
Feigen, getrocknet<\/td>\n9<\/td>\n18<\/td>\n<\/tr>\n
Granatapfel<\/td>\n31<\/td>\n62<\/td>\n<\/tr>\n
Grapefruit<\/td>\n68<\/td>\n135<\/td>\n<\/tr>\n
Heidelbeeren<\/td>\n83<\/td>\n167<\/td>\n<\/tr>\n
Himbeeren<\/td>\n104<\/td>\n208<\/td>\n<\/tr>\n
Honigmelone<\/td>\n40<\/td>\n81<\/td>\n<\/tr>\n
Johannisbeeren<\/td>\n105<\/td>\n209<\/td>\n<\/tr>\n
Kaki<\/td>\n31<\/td>\n63<\/td>\n<\/tr>\n
Kiwi<\/td>\n55<\/td>\n110<\/td>\n<\/tr>\n
Limette<\/td>\n88<\/td>\n175<\/td>\n<\/tr>\n
Mango<\/td>\n40<\/td>\n80<\/td>\n<\/tr>\n
Maracuja<\/td>\n52<\/td>\n105<\/td>\n<\/tr>\n
Nashibirne<\/td>\n47<\/td>\n93<\/td>\n<\/tr>\n
Nektarine<\/td>\n40<\/td>\n81<\/td>\n<\/tr>\n
Orange<\/td>\n61<\/td>\n121<\/td>\n<\/tr>\n
Papaya<\/td>\n70<\/td>\n141<\/td>\n<\/tr>\n
Pfirsich<\/td>\n56<\/td>\n112<\/td>\n<\/tr>\n
Pflaumen<\/td>\n49<\/td>\n98<\/td>\n<\/tr>\n
Pomelo<\/td>\n50<\/td>\n100<\/td>\n<\/tr>\n
Quitte<\/td>\n68<\/td>\n137<\/td>\n<\/tr>\n
Sauerkirschen<\/td>\n51<\/td>\n101<\/td>\n<\/tr>\n
Stachelbeeren<\/td>\n71<\/td>\n142<\/td>\n<\/tr>\n
Wassermelone<\/td>\n60<\/td>\n121<\/td>\n<\/tr>\n
Weintrauben, rot<\/td>\n33<\/td>\n66<\/td>\n<\/tr>\n
Weintrauben, wei\u00df<\/td>\n33<\/td>\n66<\/td>\n<\/tr>\n
Zitrone<\/td>\n161<\/td>\n323<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

[\/vc_column_text]

Abnehmen mit Genuss!<\/span><\/a><\/div><\/div>[vc_column_text elem_margin_top=“vmt-3″]<\/p>\n

Foto:\u00a0shutterstock.com<\/a>\u00a0\/\u00a0Foxys Forest Manufacture<\/p>\n

[\/vc_column_text][vc_row_inner el_id=“buy“][vc_column_inner]

Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t
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Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n

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