{"id":231,"date":"2016-08-13T12:12:08","date_gmt":"2016-08-13T12:12:08","guid":{"rendered":"https:\/\/foodpunk.com\/cheat-day-vs-refeed-der-taegliche-happen-wissen\/"},"modified":"2025-09-16T16:46:37","modified_gmt":"2025-09-16T14:46:37","slug":"cheat-day-vs-refeed","status":"publish","type":"post","link":"https:\/\/foodpunk.com\/de\/blog\/cheat-day-vs-refeed\/","title":{"rendered":"Cheat Day vs. Refeed"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_row_inner row_bg_color=&#8220;bg&#8211;color&#8211;bg-blue&#8220; row_boxpadding=&#8220;vc_boxpadding&#8220;][vc_column_inner][vc_column_text]<\/p>\n<p>Bei einem sogenannten Refeed isst man zu einer Mahlzeit\u00a0<strong>ganz gezielt eine h\u00f6here Menge an Kohlenhydraten<\/strong>\u00a0als sonst. Ein gesunder Refeed darf nicht mit einem Cheat Day verwechselt werden.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >Cheat Day<\/h2><\/div><\/div>[vc_column_text]Mit aller Gewalt alle erdenklichen S\u00fc\u00dfigkeiten und Junk Food in sich hineinstopfen. Besonders beliebt in der Bodybuilding Szene. Das Ende des Cheat Days wird meist durch die Magenkapazit\u00e4t entschieden. Erst wenn man gef\u00fchlt \u201eplatzt\u201c, Magenschmerzen hat und nur noch Rollen kann, beenden viele den Cheat Day. Am n\u00e4chsten Tag f\u00fchlt man sich ger\u00e4dert, aufgebl\u00e4ht und aufgedunsen. Pickel und Wassereinlagerungen zeigen sich, die einige Tage brauchen, bis sie verschwinden.<\/p>\n<p><strong>Gern gew\u00e4hlte Lebensmittel enthalten meist Unmengen an<\/strong><\/p>\n<ul>\n<li>Gluten<\/li>\n<li>Zucker<\/li>\n<li>Zusatzstoffen<\/li>\n<li>Qualitativ schlechten Fetten<\/li>\n<li>Qualitativ schlechten Milchprodukten<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"vmt-3 vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >Refeed<\/h2><\/div><\/div>[vc_column_text]Die Lebensmittel sind ebenso gesund wie an den anderen Tagen der Ern\u00e4hrung. Man greift aber st\u00e4rker zu Kohlenhydratquellen um ganz gezielt eine gew\u00fcnschte biochemische Reaktion hervorzurufen. Am n\u00e4chsten Tag kann man etwas mehr Wasser gespeichert haben, da jedes Gramm Kohlenhydrate in der Muskulatur auch Wasser bindet. Aber man f\u00fchlt sich in der Regel immer noch fit, sieht frisch aus und hat keine pickeligen Nachwirkungen.<\/p>\n<p><strong>Geeignete Lebensmittel:\u00a0<\/strong><\/p>\n<ul>\n<li>S\u00fc\u00dfkartoffel (Rezept dazu:\u00a0<a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/gesundes-fingerfood\/\" target=\"_blank\" rel=\"noopener\" aria-label=\" (opens in a new tab)\">Paleo Mini Burger<\/a>)<\/li>\n<li>Maniok \/ Kassave (Rezept dazu:\u00a0<a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/maniok-fries-mit-pak-choi-und-easy-ketchup\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Maniok Fries<\/a>)<\/li>\n<li>Kartoffel (wenn vertr\u00e4glich)<\/li>\n<li>Reis (Rezept dazu:\u00a0<a class=\"rank-math-link\" href=\"https:\/\/foodpunk.com\/de\/rezepte\/foodpunk-sushi-burger-fuer-den-refeed\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Sushi Burger<\/a>)<\/li>\n<li>Kochbananen<\/li>\n<li>K\u00fcrbis<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><a href=\"https:\/\/foodpunk.com\/de\/blog\/cheat-day-vs-refeed\/#buy\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--sm \"><span>So genie\u00dft du jeden Tag wie ein Cheat Day<\/span><\/a><\/div><\/div>[\/vc_column][\/vc_row][vc_row el_id=&#8220;buy&#8220;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container  \"><div id=\"buy\" class=\"vc_row wpb_row vc_row-fluid vpt-1 vpb-1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-middle vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h3 \"><h3 class=\"heading h4bolt  heading--center\" >Erreiche deine Ziele mit deinem personalisierten Ern\u00e4hrungsplan<\/h3><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-1  wpb_content_element\">\r\n\t\t<p>Du willst endlich Ver\u00e4nderungen sehen? Mit Foodpunk bekommst du einen <strong>ma\u00dfgeschneiderten Ern\u00e4hrungsplan<\/strong>, der sich <strong>nach dir richtet<\/strong> \u2013 deiner Gesundheit, deinen Vorlieben und deinem Alltag.<\/p>\n<ul class=\"icon-list icon-list--check\">\n<li><strong>Von Ern\u00e4hrungswissenschaftlern entwickelt<\/strong> \u2013 wissenschaftlich basiert<\/li>\n<li><strong>Pers\u00f6nliche Betreuung &amp; deutscher Support<\/strong> \u2013 Experten an deiner Seite<\/li>\n<li><strong>Einfache Handhabung<\/strong> \u2013 intuitive App oder Webanwendung<\/li>\n<li><strong>Flexibel &amp; alltagstauglich<\/strong> \u2013 abwechslungsreiche, saisonale Rezepte<\/li>\n<\/ul>\n\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-content-top vc_row-flex vpt-1 vpb-1 bg--color--bg-yellow-light vc_boxpadding\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div  class=\"wpb_text_column wpb_content_element vmt-1 vmb-3  wpb_content_element\">\r\n\t\t<h4 style=\"text-align: center;\"><strong>W\u00e4hle deine Laufzeit &amp; starte jetzt:<\/strong><\/h4>\n\r\n\t<\/div>\r\n<script src=\"https:\/\/js.chargebee.com\/v2\/chargebee.js\" data-cb-site=\"foodpunk\" data-cb-ga-enabled=\"false\" data-cb-gtm-enabled=\"true\" data-cb-fbq-enabled=\"true\"><\/script><script>\t\t\t\n\t\t\t\tfunction getUTMParams() {\n\t\t\t\t\tconst urlParams = new URLSearchParams(window.location.search);\n\t\t\t\t\tconst cookies = document.cookie.split(\"; \").reduce((acc, c) => {\n\t\t\t\t\t\tconst [key, val] = c.split(\"=\");\n\t\t\t\t\t\tacc[key] = decodeURIComponent(val || \"\");\n\t\t\t\t\t\treturn acc;\n\t\t\t\t\t}, {});\n\t\t\t\t\treturn {\n\t\t\t\t\t\tutm_source: urlParams.get(\"utm_source\") || cookies.utm_source || \"\",\n\t\t\t\t\t\tutm_medium: urlParams.get(\"utm_medium\") || cookies.utm_medium || \"\",\n\t\t\t\t\t\tutm_campaign: urlParams.get(\"utm_campaign\") || cookies.utm_campaign || \"\",\n\t\t\t\t\t\tutm_term: urlParams.get(\"utm_term\") || cookies.utm_term || \"\",\n\t\t\t\t\t\tutm_content: urlParams.get(\"utm_content\") || cookies.utm_content || \"\"\n\t\t\t\t\t};\n\t\t\t\t}\n\t\t\t\t\n\t\t\t\tconst utm = getUTMParams();\n\t\t\tdocument.addEventListener(\"DOMContentLoaded\", function () {var cbInstance = Chargebee.getInstance();var planElement = document.querySelector(\"[data-cb-item-0='copy_of_12-monate-ohne-startgeb\u00fchr']\");var product0 = cbInstance.getProduct(planElement);product0.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product0.addCoupon(\"powersale_65\");var planElement = document.querySelector(\"[data-cb-item-0='6-monate']\");var product1 = cbInstance.getProduct(planElement);product1.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product1.addCoupon(\"powersale_40\");var planElement = document.querySelector(\"[data-cb-item-0='3-monate']\");var product2 = cbInstance.getProduct(planElement);product2.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});product2.addCoupon(\"powersale_20\");var planElement = document.querySelector(\"[data-cb-item-0='1-monat']\");var product3 = cbInstance.getProduct(planElement);product3.setCustomData({\n\t\t\t\t\t\tcf_utm_source: utm.utm_source,\n\t\t\t\t\t\tcf_utm_medium: utm.utm_medium,\n\t\t\t\t\t\tcf_utm_campaign: utm.utm_campaign,\n\t\t\t\t\t\tcf_utm_term: utm.utm_term,\n\t\t\t\t\t\tcf_utm_content: utm.utm_content,\n\t\t\t\t\t});});<\/script><div class=\"vmt-1 vmb-3 wpb_content_element\" ><div class=\"purchase\"><div class=\"product-card\" data-button=\"#checkout-btn-0\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">12 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>j\u00e4hrlich k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">50% gespart<\/div><\/div>64,99 \u20ac<br \/><span>129,99 \u20ac<\/span><div class=\"product-card__price__label\">pro Jahr<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-1\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">6 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 6 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">40% gespart<\/div><\/div>59,99 \u20ac<br \/><span>99,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 6 Monate<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-2\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">3 Monate Mitgliedschaft<\/div><div class=\"product-card__line\"><span>alle 3 Monate k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\"><div class=\"product-card__badge-wrapper\"><div class=\"product-card__badge\">33% gespart<\/div><\/div>39,99 \u20ac<br \/><span>59,99 \u20ac<\/span><div class=\"product-card__price__label\">pro 3 Monate<\/div><\/div><\/div><div class=\"product-card\" data-button=\"#checkout-btn-3\"><div class=\"product-card__label\"><div class=\"product-card__line\">Pers\u00f6nliches Ern\u00e4hrungsprogramm<\/div><div class=\"product-card__line\">1 Monat Mitgliedschaft<\/div><div class=\"product-card__line\"><span>monatlich k\u00fcndbar<\/span><\/div><\/div><div class=\"product-card__price\">29,99 \u20ac<div class=\"product-card__price__label\">pro Monat<\/div><\/div><\/div><div class=\"purchase__buttons\"><button id=\"checkout-btn-0\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"copy_of_12-monate-ohne-startgeb\u00fchr\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" \">Jetzt buchen<\/button><button id=\"checkout-btn-1\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"6-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Jetzt buchen<\/button><button id=\"checkout-btn-2\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"3-monate\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Jetzt buchen<\/button><button id=\"checkout-btn-3\" type=\"submit\" href=\"javascript:void(0)\" data-cb-item-0=\"1-monat\" data-cb-type=\"checkout\" class=\"btn--full btn--primary btn--lg checkout-btn\" style=\"display: none;\"\">Jetzt buchen<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Bei einem sogenannten Refeed isst man zu einer Mahlzeit ganz gezielt eine h\u00f6here Menge an Kohlenhydraten als sonst. Ein gesunder Refeed darf nicht mit einem Cheat Day verwechselt werden.<\/p>\n","protected":false},"author":2,"featured_media":495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[21,16],"tags":[120,121,111,122],"class_list":["post-231","post","type-post","status-publish","format-standard","hentry","category-abnehmen","category-alles-ueber-ernaehrung","tag-cheat","tag-cheat-day","tag-kohlenhydrate","tag-refeed"],"acf":[],"_links":{"self":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":10,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":73969,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/posts\/231\/revisions\/73969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/media\/495"}],"wp:attachment":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}