{"id":72236,"date":"2025-04-16T13:48:04","date_gmt":"2025-04-16T13:48:04","guid":{"rendered":"https:\/\/foodpunk.com\/?page_id=72236"},"modified":"2025-11-11T08:57:38","modified_gmt":"2025-11-11T07:57:38","slug":"marina-lommel","status":"publish","type":"page","link":"https:\/\/foodpunk.com\/de\/services\/marina-lommel\/","title":{"rendered":"Marina Lommel \u2013 Ern\u00e4hrungswissenschaftlerin, Gr\u00fcnderin von Foodpunk &#038; Autorin"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section row_bg_color=&#8220;bg&#8211;color&#8211;bg-yellow&#8220; section_bgtext=&#8220;punk&#8220;][vc_row][vc_column width=&#8220;1\/2&#8243; col_sticky=&#8220;&#8220;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >Marina Lommel \u2013 Gr\u00fcnderin von Foodpunk &amp; Expertin f\u00fcr personalisierte Ern\u00e4hrung<\/h2><\/div><\/div>[vc_column_text el_class=&#8220;pr80-xl&#8220;]<\/p>\n<p class=\"\" data-start=\"186\" data-end=\"384\">Ich bin Ern\u00e4hrungswissenschaftlerin, Gr\u00fcnderin von Foodpunk und Autorin mehrerer Bestseller.<br data-start=\"725\" data-end=\"728\" \/>Meine Mission? Gesunde Ern\u00e4hrung alltagstauglich machen \u2013 mit wissenschaftlicher Pr\u00e4zision und jeder Menge Genuss.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >\u00dcber Marina Lommel<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: left;\"><strong data-start=\"972\" data-end=\"989\">Marina Lommel<\/strong> ist eine der f\u00fchrenden Stimmen f\u00fcr moderne, digitalisierte, wissenschaftlich fundierte Ern\u00e4hrungsberatung im deutschsprachigen Raum.<br data-start=\"1097\" data-end=\"1100\" \/>Sie hat an der TU M\u00fcnchen Ern\u00e4hrungswissenschaften studiert und gr\u00fcndete 2015 das Unternehmen <strong data-start=\"1194\" data-end=\"1206\">Foodpunk<\/strong>, mit dem sie seither \u00fcber 100.000 Menschen auf dem Weg zu mehr Gesundheit begleitet hat. Alles \u00fcber Marinas Werdegang findest du <a href=\"https:\/\/de.wikipedia.org\/wiki\/Marina_Lommel\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">hier auf Wikipedia.<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_single_image image=&#8220;72171&#8243; img_size=&#8220;large&#8220;][\/vc_column][\/vc_row][\/vc_section][vc_section row_bg_color=&#8220;bg&#8211;color&#8211;white&#8220; section_bgtext=&#8220;punk&#8220;][vc_row row_bg_color=&#8220;bg&#8211;color&#8211;white&#8220;][vc_column]<div class=\"templatera_shortcode\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_content_element\" ><div class=\"logo-slider\"><div class=\"logo-slider__item\"><img decoding=\"async\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Logo_WomensHealth.png\" alt=\"Logo Women's Health\" title=\"\"><\/div><div class=\"logo-slider__item\"><img decoding=\"async\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Logo_ARD.png\" alt=\"Logo ARD\" title=\"\"><\/div><div class=\"logo-slider__item\"><img decoding=\"async\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Logo_ProSieben.png\" alt=\"Logo Prosieben\" title=\"\"><\/div><div class=\"logo-slider__item\"><img decoding=\"async\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Logo_MensHealth.png\" alt=\"Logo Men's Health\" title=\"\"><\/div><div class=\"logo-slider__item\"><img decoding=\"async\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Logo_Spiegel.png\" alt=\"Logo Der Spiegel\" title=\"\"><\/div><div class=\"logo-slider__item\"><img decoding=\"async\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Logo_BusinessPunk.png\" alt=\"Logo Business Punk\" title=\"\"><\/div><div class=\"logo-slider__item\"><img decoding=\"async\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/arte_vector.png\" alt=\"arte logo\" title=\"arte_vector\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section section_bgtext=&#8220;punk&#8220;][vc_row row_bg_color=&#8220;bg&#8211;color&#8211;bg-green&#8220; row_bg_border=&#8220;bg&#8211;border bg&#8211;border&#8211;left&#8220;][vc_column width=&#8220;1\/2&#8243;][vc_single_image image=&#8220;72174&#8243; img_size=&#8220;full&#8220;][\/vc_column][vc_column width=&#8220;1\/2&#8243;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >Meine Motivation<\/h2><\/div><\/div>[vc_column_text]Ich war nie ein Fan von pauschalen Ern\u00e4hrungsempfehlungen. Jeder Mensch ist individuell \u2013 und so sollte auch seine Ern\u00e4hrung sein.<br data-start=\"1459\" data-end=\"1462\" \/>Deshalb habe ich Foodpunk gegr\u00fcndet: Wir entwickeln 100 Prozent personalisierte Ern\u00e4hrungspl\u00e4ne, die nicht nur wirken, sondern auch schmecken.<br data-start=\"1592\" data-end=\"1595\" \/>Wissenschaftlich fundiert. Alltagstauglich. Und digital.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section section_bgtext=&#8220;punk&#8220;][vc_row row_bg_color=&#8220;bg&#8211;color&#8211;white&#8220;][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\" style=\"text-align: center;\" id=\"marina-bei-arte-die-suesse-gefahr-zucker\">Marina bei ARTE \u2013 Die s\u00fc\u00dfe Gefahr: Zucker<\/h2>\n<p>[\/vc_column_text][vc_column_text]In der ARTE-Doku <strong data-start=\"1734\" data-end=\"1755\">\u201eDie s\u00fc\u00dfe Gefahr\u201c<\/strong> spreche ich \u00fcber die Risiken von Zucker und erkl\u00e4re, wie man aus dem Teufelskreis der Zuckersucht ausbrechen kann.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"video\"><div class=\"video__wrapper\"><div class=\"BorlabsCookie _brlbs-cb-youtube\"><div class=\"_brlbs-content-blocker\"> <div class=\"_brlbs-embed _brlbs-video-youtube\"> <img class=\"_brlbs-thumbnail\" src=\"https:\/\/foodpunk.com\/wp-content\/plugins\/borlabs-cookie\/assets\/images\/cb-no-thumbnail.png\" alt=\"YouTube\"> <div class=\"_brlbs-caption\"> <p>Mit dem Laden des Videos akzeptieren Sie die Datenschutzerkl\u00e4rung von YouTube.<br><a href=\"https:\/\/policies.google.com\/privacy\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Mehr erfahren<\/a><\/p> <p><a class=\"_brlbs-btn _brlbs-icon-play-white\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Video laden<\/a><\/p> <p><label><input type=\"checkbox\" name=\"unblockAll\" value=\"1\" checked> <small>YouTube immer entsperren<\/small><\/label><\/p> <\/div> <\/div> <\/div><div class=\"borlabs-hide\" data-borlabs-cookie-type=\"content-blocker\" data-borlabs-cookie-id=\"youtube\"><script type=\"text\/template\">PGlmcmFtZSBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUtbm9jb29raWUuY29tL2VtYmVkL0xxNEY4YVNYMFJZP2NvbnRyb2xzPTAiIHRpdGxlPSJZb3VUdWJlIHZpZGVvIHBsYXllciIgZnJhbWVib3JkZXI9IjAiIGFsbG93PSJhY2NlbGVyb21ldGVyOyBhdXRvcGxheTsgY2xpcGJvYXJkLXdyaXRlOyBlbmNyeXB0ZWQtbWVkaWE7IGd5cm9zY29wZTsgcGljdHVyZS1pbi1waWN0dXJlIiBhbGxvd2Z1bGxzY3JlZW4+PC9pZnJhbWU+<\/script><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section section_bgtext=&#8220;punk&#8220;][vc_row row_bg_color=&#8220;bg&#8211;color&#8211;bg-green&#8220; row_bg_border=&#8220;bg&#8211;border bg&#8211;border&#8211;right&#8220;][vc_column]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h1 \"><h1 class=\"heading   heading--center\" >B\u00fccher von Marina Lommel<\/h1><\/div><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: center;\">Auf <a class=\"\" href=\"https:\/\/www.amazon.de\/stores\/Marina-Lommel\/author\/B01MSAEYAL?ref=sr_ntt_srch_lnk_1&amp;qid=1744728202&amp;sr=8-1&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-start=\"1981\" data-end=\"2027\">Amazon<\/a> findest du meine B\u00fccher \u2013 prall gef\u00fcllt mit <strong>Fachwissen<\/strong>, <strong>Rezepten<\/strong> und <strong>Motivation<\/strong>.<br data-start=\"2108\" data-end=\"2111\" \/>Meine Leser:innen sch\u00e4tzen besonders die Mischung aus fundierter Wissenschaft und praktischer Umsetzbarkeit.<\/p>\n<p>[\/vc_column_text]<div class=\"wpb_content_element\" ><div class=\"accordion\"><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_69defe28701e3\" data-toggle=\"collapse\" data-target=\"awx_69defe28701e3\" aria-expanded=\"false\" aria-controls=\"awx_69defe28701e3\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Schlank mit Keto, S\u00fcdwest<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_69defe28701e3\" aria-labelledby=\"title-awx_69defe28701e3\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-72260\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/schlank-mit-keto-der-21-tage-kickstart-nach-dem-low-carb-prinzip-taschenbuch-marina-lommel-244x300.webp\" alt=\"\" width=\"244\" height=\"300\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/schlank-mit-keto-der-21-tage-kickstart-nach-dem-low-carb-prinzip-taschenbuch-marina-lommel-244x300.webp 244w, https:\/\/foodpunk.com\/wp-content\/uploads\/schlank-mit-keto-der-21-tage-kickstart-nach-dem-low-carb-prinzip-taschenbuch-marina-lommel-832x1024.webp 832w, https:\/\/foodpunk.com\/wp-content\/uploads\/schlank-mit-keto-der-21-tage-kickstart-nach-dem-low-carb-prinzip-taschenbuch-marina-lommel-768x945.webp 768w, https:\/\/foodpunk.com\/wp-content\/uploads\/schlank-mit-keto-der-21-tage-kickstart-nach-dem-low-carb-prinzip-taschenbuch-marina-lommel-1248x1536.webp 1248w, https:\/\/foodpunk.com\/wp-content\/uploads\/schlank-mit-keto-der-21-tage-kickstart-nach-dem-low-carb-prinzip-taschenbuch-marina-lommel.webp 1625w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/><\/p>\n<p>Dieses Buch kombiniert wissenschaftlich fundiertes Ern\u00e4hrungswissen mit motivierenden, pers\u00f6nlichen Erfolgsgeschichten der Autorin und einigen ihrer Kunden und zeigt in 70 originellen Rezepten, wie maximaler Genuss mit minimal wenigen Carbs m\u00f6glich wird.<\/p>\n<p>Denn die ketogene Ern\u00e4hrung ist die effektivste Form von Low Carb: Mit nur wenigen Kohlenhydraten und mehr hochwertigem Fett pro Mahlzeit erreicht der K\u00f6rper den Zustand der Ketose, in dem das Gehirn von Ketonk\u00f6rpern versorgt wird. Das hat den positiven Effekt, dass es nicht mehr nach Zucker schreit und das st\u00e4ndige Hungergef\u00fchl ausbleibt. Stattdessen setzt eine intensive Fettverbrennung bei stabilem Insulinspiegel ein. Die Vorteile: Das Ende der Zuckersucht und zahlreiche gesundheitsrelevante Verbesserungen, wie\u2026<\/p>\n<p>\u2026stabile und langfristige Gewichtsreduktion ohne Muskelabbau<br \/>\n\u2026h\u00f6here Herzkreislauf-Gesundheit durch mehr \u201egutes Cholesterin\u201c (HDL)<br \/>\n\u2026besserer Schlaf<br \/>\n\u2026erh\u00f6hte Konzentrationsf\u00e4higkeit<br \/>\n\u2026verbesserte Leistungsf\u00e4higkeit<br \/>\n\u2026mehr Lebensfreude, weniger schlechte Laune oder Stimmungsschwankungen<\/p>\n<p>Wer gesund abnehmen und langfristig schlank bleiben m\u00f6chte, trifft mit der erprobten Ern\u00e4hrungsweise der Keto-Expertin Marina Lommel und ihrem neuesten Ratgeber die richtige Entscheidung.<\/p>\n<p>In \u201eSchlank mit Keto\u201c bietet die erfolgreiche Ern\u00e4hrungsberaterin nicht nur leicht verst\u00e4ndliches Hintergrundwissen, sondern zeigt das Keto entgegen mancher Vorurteile als alltagstaugliche, flexible und abwechslungsreiche Ern\u00e4hrungsweise funktioniert.<\/p>\n<p>F\u00fcr den Einstieg enth\u00e4lt das Buch ein konkretes 21-Tage-Programm f\u00fcr den Keto-Kick-Start. Im Anschluss machen ein bew\u00e4hrtes Baukasten-System sowie zahlreiche praktische Empfehlungen und Tipps die \u00dcbernahme der Prinzipien in den Alltag leicht.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_69defe2870266\" data-toggle=\"collapse\" data-target=\"awx_69defe2870266\" aria-expanded=\"false\" aria-controls=\"awx_69defe2870266\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Low Carb typgerecht express: 70 schnelle Schlankrezepte f\u00fcr Eilige, S\u00fcdwest<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_69defe2870266\" aria-labelledby=\"title-awx_69defe2870266\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-72252\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/71utCxBQgS._AC_UF10001000_QL80_-244x300.jpg\" alt=\"\" width=\"244\" height=\"300\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/71utCxBQgS._AC_UF10001000_QL80_-244x300.jpg 244w, https:\/\/foodpunk.com\/wp-content\/uploads\/71utCxBQgS._AC_UF10001000_QL80_-768x946.jpg 768w, https:\/\/foodpunk.com\/wp-content\/uploads\/71utCxBQgS._AC_UF10001000_QL80_.jpg 812w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/><\/p>\n<p>Den individuellen Low-Carb-Plan gibt es jetzt auch f\u00fcr Eilige und Faule, denn wer hat schon immer Zeit und Lust, lange in der K\u00fcche zu stehen. Ein einfacher Test zeigt, welche Kohlenhydratmenge angebracht ist, und schon geht es los: Die unkomplizierten Rezepte sind mit ein paar Zutaten in 10, 20 oder 30 Minuten zubereitet. Lunch to go im Glas und Ruck-Zuck-Abendessen machen entspanntes und genussvolles Abnehmen m\u00f6glich: wenige Kohlenhydrate, noch weniger Stress.<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_69defe2870293\" data-toggle=\"collapse\" data-target=\"awx_69defe2870293\" aria-expanded=\"false\" aria-controls=\"awx_69defe2870293\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Low Carb typgerecht: Die individuelle 30-Tage-Fatburn-Challenge - Mit Test: Welcher Typ bist du?, S\u00fcdwest<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_69defe2870293\" aria-labelledby=\"title-awx_69defe2870293\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-72254\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/5738-244x300.jpg\" alt=\"\" width=\"244\" height=\"300\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/5738-244x300.jpg 244w, https:\/\/foodpunk.com\/wp-content\/uploads\/5738.jpg 520w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/><\/p>\n<p>Wer einen ma\u00dfgeschneiderten Abnehmturbo sucht, ist bei Low Carb richtig: Ob man 5, 10 oder mehr Kilo verlieren will, ob in 30 Tagen oder l\u00e4nger \u2013 all das l\u00e4sst sich durch das typgerechte Ern\u00e4hrungsprogramm steuern. Ein Test zeigt, welcher Typ zutrifft und welche Kohlenhydratmengen erlaubt sind. Auf dem Teller befinden sich Leckereien wie Pulled Pork, Lachsburger und Bergk\u00e4se-Gnocchi sowie vegetarische und b\u00fcrotaugliche Alternativen. Der individuelle Weg zum Traumbody!<\/p>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_69defe28702b6\" data-toggle=\"collapse\" data-target=\"awx_69defe28702b6\" aria-expanded=\"false\" aria-controls=\"awx_69defe28702b6\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Selbstbewusstsein geht durch den Magen: Mit der richtigen Ern\u00e4hrung zu mentaler St\u00e4rke und dem K\u00f6rpergef\u00fchl deines Lebens (Gesunde Ern\u00e4hrung), GU Verlag<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_69defe28702b6\" aria-labelledby=\"title-awx_69defe28702b6\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-72258\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/odoo_9783833877346_b09bed15-7ed9-40af-a834-2ee0aeec80f8-229x300.webp\" alt=\"\" width=\"229\" height=\"300\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/odoo_9783833877346_b09bed15-7ed9-40af-a834-2ee0aeec80f8-229x300.webp 229w, https:\/\/foodpunk.com\/wp-content\/uploads\/odoo_9783833877346_b09bed15-7ed9-40af-a834-2ee0aeec80f8.webp 495w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/p>\n<p><span class=\"a-text-bold\">Das Kochbuch f\u00fcr mehr Selbstbewusstsein: Tipps, Rezepte und ganz viel Mindset f\u00fcr die Extraportion Selbstliebe!<\/span><\/p>\n<p>Nicht nur Liebe, sondern auch Selbstbewusstsein geht durch den Magen. Denn in einem w\u00e4rmenden und s\u00e4ttigenden Essen liegt ganz viel Selbstf\u00fcrsorge.\u00a0<span class=\"a-text-bold\">Autorin Marina Lommel zeigt in ihrem Buch, wie jeder seinen eigenen Weg finden kann.<\/span>\u00a0Die Gr\u00fcnderin von Foodpunk strauchelte viele Jahre selbst \u2013 war sch\u00fcchtern statt selbstbewusst und sparte Fett und N\u00e4hrstoffe ein, statt sich daran satt zu essen.<\/p>\n<p><span class=\"a-text-bold\">Der Start: Finde heraus wer du bist<\/span><\/p>\n<p>Das Buch, das eine\u00a0<span class=\"a-text-bold\">Mischung aus Workbook und Kochbuch<\/span>\u00a0ist, startet mit Marinas Geschichte und vielen Tipps und Tricks, wie man Inner Growth erlangt. Im Kapitel Your Power geht es dann ans Eingemachte:\u00a0<span class=\"a-text-bold\">Mit Selbsttests und Ern\u00e4hrungstagebuch findet man heraus, wie sich die eigene Ern\u00e4hrung in richtige Bahnen lenken l\u00e4sst<\/span>. Nach dem Motto: Selbsterkenntnis ist der erste Weg zur Besserung, helfen Bestandsaufnahme, Mindset-Coaching und Spickzettel dabei loszulegen.\u00a0<span class=\"a-text-bold\">Das Buch ist interaktiv gestaltet.<\/span><\/p>\n<p><span class=\"a-text-bold\">Die Rezepte: Gl\u00fcck auf dem Teller<\/span><\/p>\n<p>Wichtig ist: Die Mahlzeiten m\u00fcssen happy machen und s\u00e4ttigen.\u00a0<span class=\"a-text-bold\">Es geht nicht um Kalorien einsparen, sondern um Lebensmittel, die den Serotoninspiegel anheben und so nachweislich gl\u00fccklich machen.<\/span><\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">Hirse-Porridge mit Himbeeren und Mandelmus<\/span><\/li>\n<li><span class=\"a-list-item\">Cashewtorte mit Salz-Karamellsauce<\/span><\/li>\n<li><span class=\"a-list-item\">Risotto mit Pfifferlingen<\/span><\/li>\n<li><span class=\"a-list-item\">Kabeljaufilet mit getr\u00fcffeltem Selleriep\u00fcree<\/span><\/li>\n<\/ul>\n<p><span class=\"a-text-bold\">Rezepte f\u00fcr mehr Selbstbewusstsein<\/span><\/p>\n<p><span class=\"a-text-bold\">Mit gezielter Lebensmittelauswahl lassen sich Bausteine f\u00fcr die Selbstbewusstseinshormone zuf\u00fchren<\/span>. Das klinkt komplizierter als es ist. K\u00fcrbiskerne, Butter, Sardinen, Waln\u00fcsse und Eigelb liefern \u00fcberlebenswichtige Mikron\u00e4hrstoffe.<\/p>\n<p>Damit lassen sich k\u00f6stliche und einfache Gerichte zubereiten, zum Beispiel:<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">Mermaid Bowl mit Spirulina<\/span><\/li>\n<li><span class=\"a-list-item\">Avocado-Fudge<\/span><\/li>\n<li><span class=\"a-list-item\">Lachsschnitte mit pinkem Hummus<\/span><\/li>\n<li><span class=\"a-list-item\">Jakobsmuscheln mit Spargel<\/span><\/li>\n<\/ul>\n<p><span class=\"a-text-bold\">Rezepte zum Kraft Tanken<\/span><\/p>\n<p>Sport ist so viel mehr als Kalorienverbrauch und Ausruhen so viel mehr als faul sein. Denn gerade in regenerativen Phasen merkt der K\u00f6rper, was ihm guttut und was er braucht<span class=\"a-text-bold\">. Auch diese Entspannungsphasen k\u00f6nnen durch die richtige Ern\u00e4hrung unterst\u00fctzt werden.<\/span><\/p>\n<p>Diese Lebensmittel helfen dabei:<\/p>\n<ul class=\"a-unordered-list a-vertical\">\n<li><span class=\"a-list-item\">Artischocken<\/span><\/li>\n<li><span class=\"a-list-item\">Emmentaler<\/span><\/li>\n<li><span class=\"a-list-item\">Quinoa<\/span><\/li>\n<li><span class=\"a-list-item\">Feldsalat<\/span><\/li>\n<li><span class=\"a-list-item\">Haseln\u00fcss<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"accordion__item\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><button class=\"accordion__title accordion__title--open \" type=\"button\" id=\"title-awx_69defe2870324\" data-toggle=\"collapse\" data-target=\"awx_69defe2870324\" aria-expanded=\"false\" aria-controls=\"awx_69defe2870324\" itemprop=\"name\"><div class=\"accordion__icon\"><\/div>Besser abnehmen mit Low Carb typgerecht. Das Kochbuch mit 125 Rezepten, die nicht nach Di\u00e4t schmecken: Das 3-Phasen-Programm f\u00fcr mehr Erfolg - Mit Typ-Test, Bassermann<\/button><div class=\"accordion__content accordion__content--open \" role=\"region\" id=\"awx_69defe2870324\" aria-labelledby=\"title-awx_69defe2870324\" aria-expanded=\"false\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-72284\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/91k9XUM1WL._SY522_-251x300.jpg\" alt=\"\" width=\"251\" height=\"300\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/91k9XUM1WL._SY522_-251x300.jpg 251w, https:\/\/foodpunk.com\/wp-content\/uploads\/91k9XUM1WL._SY522_.jpg 437w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/p>\n<p>Wer einen Abnehmturbo sucht, ist bei Low Carb richtig: Ob man 5, 10 oder mehr Kilo verlieren will, ob in 30 Tagen oder l\u00e4nger \u2013 all das l\u00e4sst sich durch das typgerechte Ern\u00e4hrungsprogramm steuern. Ein Test zeigt, welcher Typ zutrifft und welche Kohlenhydratmengen erlaubt sind. Auf dem Speiseplan befinden sich Leckereien wie Pulled Pork, Lachsburger und Bergk\u00e4se-Gnocchi sowie vegetarische, b\u00fcrotaugliche und s\u00fc\u00dfe K\u00f6stlichkeiten. Einfach in der Zubereitung und oft blitzschnell fertig. Der individuelle Weg zum Wunschgewicht.<\/p>\n<\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section row_bg_color=&#8220;bg&#8211;color&#8211;white&#8220; section_bgtext=&#8220;punk&#8220;][vc_row row_bg_color=&#8220;bg&#8211;color&#8211;white&#8220;][vc_column]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   heading--center\" >Meine Themen:<\/h2><\/div><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"icon-blocks\"><div class=\"icon-blocks__item\" ><div class=\"icon-blocks__wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"icon-blocks__icon\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Bildschirmfoto-2025-04-16-um-10.35.49-150x150.png\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Bildschirmfoto-2025-04-16-um-10.35.49-294x300.png 294w, https:\/\/foodpunk.com\/wp-content\/uploads\/Bildschirmfoto-2025-04-16-um-10.35.49.png 580w\" alt=\"\" height=\"150\" width=\"150\"><p class=\"h3 icon-blocks__title\">Low Carb & Keto Ern\u00e4hrung<\/p><\/div><\/div><div class=\"icon-blocks__item\" ><div class=\"icon-blocks__wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"icon-blocks__icon\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Bildschirmfoto-2025-04-16-um-10.34.40-150x150.png\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Bildschirmfoto-2025-04-16-um-10.34.40-294x300.png 294w, https:\/\/foodpunk.com\/wp-content\/uploads\/Bildschirmfoto-2025-04-16-um-10.34.40.png 580w\" alt=\"\" height=\"150\" width=\"150\"><p class=\"h3 icon-blocks__title\">Longevity & gesunde Zellalterung<\/p><\/div><\/div><div class=\"icon-blocks__item\" ><div class=\"icon-blocks__wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"icon-blocks__icon\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Bildschirmfoto-2025-04-16-um-10.36.45-150x150.png\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Bildschirmfoto-2025-04-16-um-10.36.45-294x300.png 294w, https:\/\/foodpunk.com\/wp-content\/uploads\/Bildschirmfoto-2025-04-16-um-10.36.45.png 580w\" alt=\"\" height=\"150\" width=\"150\"><p class=\"h3 icon-blocks__title\">Personalisierte Ern\u00e4hrung<\/p><\/div><\/div><div class=\"icon-blocks__item\" ><div class=\"icon-blocks__wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"icon-blocks__icon\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Bildschirmfoto-2025-04-16-um-10.38.48-150x150.png\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Bildschirmfoto-2025-04-16-um-10.38.48-294x300.png 294w, https:\/\/foodpunk.com\/wp-content\/uploads\/Bildschirmfoto-2025-04-16-um-10.38.48.png 580w\" alt=\"\" height=\"150\" width=\"150\"><p class=\"h3 icon-blocks__title\">Biohacking f\u00fcr den Alltag<\/p><\/div><\/div><div class=\"icon-blocks__item\" ><div class=\"icon-blocks__wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"icon-blocks__icon\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Bildschirmfoto-2025-04-16-um-10.40.10-150x150.png\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Bildschirmfoto-2025-04-16-um-10.40.10-294x300.png 294w, https:\/\/foodpunk.com\/wp-content\/uploads\/Bildschirmfoto-2025-04-16-um-10.40.10.png 580w\" alt=\"\" height=\"150\" width=\"150\"><p class=\"h3 icon-blocks__title\">Zuckerentzug & Ern\u00e4hrungspsychologie<\/p><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section section_bgtext=&#8220;punk&#8220;][vc_row row_bg_color=&#8220;bg&#8211;color&#8211;bg-green&#8220; row_bg_border=&#8220;bg&#8211;border bg&#8211;border&#8211;left&#8220;][vc_column]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   heading--center\" >In den Medien<\/h2><\/div><\/div>[vc_column_text]Marina Lommel ist regelm\u00e4\u00dfig in TV-Formaten, Podcasts und Magazinen vertreten \u2013 unter anderem bei:<\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/Lq4F8aSX0RY\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">ARTE<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=j6bZePxeMaQ\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Galileo<\/a><\/li>\n<li><a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/weder-suessigkeiten-noch-pasta-es-ist-nicht-schokolade-expertin-erklaert-welche-lebensmittel-uns-gluecklich-machen_id_61705924.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Focus Gesundheit<\/a><\/li>\n<li>Brigitte<\/li>\n<li>Welt der Wunder<\/li>\n<li><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Zahlreiche Podcasts &amp; Fachvortr\u00e4ge<\/span>\u200b<\/li>\n<\/ul>\n<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Dar\u00fcber hinaus wurde sie in vielen weiteren Medienformaten interviewt \u2013 von gro\u00dfen Gesundheitsportalen bis hin zu Wissenschaftssendungen im Fernsehen.<\/span><br data-start=\"1162\" data-end=\"1165\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Einen \u00dcberblick \u00fcber alle Ver\u00f6ffentlichungen findest du in der <a href=\"https:\/\/foodpunk.com\/de\/services\/presse\/\" target=\"_new\" rel=\"noopener noreferrer\" data-start=\"63\" data-end=\"131\">Foodpunk-Presse\u00fcbersicht<\/a>.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section row_bg_color=&#8220;bg&#8211;color&#8211;white&#8220; section_bgtext=&#8220;punk&#8220;][vc_row row_bg_color=&#8220;bg&#8211;color&#8211;white&#8220; row_bg_border=&#8220;bg&#8211;border bg&#8211;border&#8211;left&#8220;][vc_column]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   heading--center\" >\ud83c\udf99\ufe0f Der Foodpunk Podcast<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<blockquote data-start=\"712\" data-end=\"965\">\n<p class=\"\" data-start=\"714\" data-end=\"965\">Im <strong data-start=\"717\" data-end=\"737\">Foodpunk Podcast<\/strong> spreche ich regelm\u00e4\u00dfig \u00fcber aktuelle Ern\u00e4hrungsthemen, wissenschaftliche Hintergr\u00fcnde und spannende Insights aus der Foodpunk-Welt.<br data-start=\"869\" data-end=\"872\" \/>Egal ob du dich f\u00fcr Low Carb, Biohacking oder Longevity interessierst \u2013 hier wirst du f\u00fcndig.<\/p>\n<\/blockquote>\n<p class=\"\" data-start=\"967\" data-end=\"1038\">\ud83c\udfa7 H\u00f6re rein auf <a href=\"https:\/\/open.spotify.com\/show\/6eCHuU1HGQXzAPZlY7lhan?si=7xUvT8t7QfSxAmQtA6rxQA\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Spotify<\/a>, <a href=\"https:\/\/podcasts.apple.com\/de\/podcast\/foodpunk-eat-better-not-less\/id1693896363\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Apple Podcasts<\/a> &amp; \u00fcberall, wo\u2019s Podcasts gibt.<\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"video\"><div class=\"video__wrapper\"><div class=\"BorlabsCookie _brlbs-cb-youtube\"><div class=\"_brlbs-content-blocker\"> <div class=\"_brlbs-embed _brlbs-video-youtube\"> <img class=\"_brlbs-thumbnail\" src=\"https:\/\/foodpunk.com\/wp-content\/plugins\/borlabs-cookie\/assets\/images\/cb-no-thumbnail.png\" alt=\"YouTube\"> <div class=\"_brlbs-caption\"> <p>Mit dem Laden des Videos akzeptieren Sie die Datenschutzerkl\u00e4rung von YouTube.<br><a href=\"https:\/\/policies.google.com\/privacy\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Mehr erfahren<\/a><\/p> <p><a class=\"_brlbs-btn _brlbs-icon-play-white\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Video laden<\/a><\/p> <p><label><input type=\"checkbox\" name=\"unblockAll\" value=\"1\" checked> <small>YouTube immer entsperren<\/small><\/label><\/p> <\/div> <\/div> <\/div><div class=\"borlabs-hide\" data-borlabs-cookie-type=\"content-blocker\" data-borlabs-cookie-id=\"youtube\"><script type=\"text\/template\">PGlmcmFtZSBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUtbm9jb29raWUuY29tL2VtYmVkL3ZBM194ME5DSUJzP2NvbnRyb2xzPTAiIHRpdGxlPSJZb3VUdWJlIHZpZGVvIHBsYXllciIgZnJhbWVib3JkZXI9IjAiIGFsbG93PSJhY2NlbGVyb21ldGVyOyBhdXRvcGxheTsgY2xpcGJvYXJkLXdyaXRlOyBlbmNyeXB0ZWQtbWVkaWE7IGd5cm9zY29wZTsgcGljdHVyZS1pbi1waWN0dXJlIiBhbGxvd2Z1bGxzY3JlZW4+PC9pZnJhbWU+<\/script><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section section_bgtext=&#8220;punk&#8220;][vc_row row_bg_color=&#8220;bg&#8211;color&#8211;bg-green&#8220; row_bg_border=&#8220;bg&#8211;border bg&#8211;border&#8211;right&#8220;][vc_column][vc_single_image image=&#8220;72300&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   heading--center\" >Meine Vision mit Foodpunk<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Ern\u00e4hrung darf kein Stress sein. Ich will zeigen, wie einfach es ist, gesund zu leben \u2013 mit System, Plan und echtem Genuss. Foodpunk ist mein Werkzeug daf\u00fcr. Und du bist eingeladen, Teil davon zu werden.<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section row_bg_color=&#8220;bg&#8211;color&#8211;white&#8220; section_bgtext=&#8220;punk&#8220;][vc_row row_bg_color=&#8220;bg&#8211;color&#8211;white&#8220; row_bg_border=&#8220;bg&#8211;border bg&#8211;border&#8211;right&#8220;][vc_column]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   heading--center\" >\ud83d\udcf2 Folge mir<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: center;\">Bleib mit mir in Kontakt und hol dir regelm\u00e4\u00dfig Wissen, Rezepte und Motivation:<\/p>\n<p style=\"text-align: center;\">\ud83d\udd17 <a class=\"\" href=\"https:\/\/www.instagram.com\/marina.lommel\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-start=\"3390\" data-end=\"3441\">Instagram<\/a><br data-start=\"3441\" data-end=\"3444\" \/>\ud83d\udd17 <a class=\"\" href=\"https:\/\/www.linkedin.com\/in\/marina-lommel-4545b3108\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-start=\"3447\" data-end=\"3500\">LinkedIn<\/a><br data-start=\"3500\" data-end=\"3503\" \/>\ud83d\udd17 <a class=\"\" href=\"https:\/\/www.youtube.com\/@foodpunkde\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-start=\"3506\" data-end=\"3565\">YouTube Kanal Foodpunk<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section section_bgtext=&#8220;punk&#8220;][vc_row row_bg_color=&#8220;bg&#8211;color&#8211;bg-green&#8220; row_bg_border=&#8220;bg&#8211;border bg&#8211;border&#8211;left&#8220;][vc_column]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   heading--center\" >\ud83c\udfa4 Presse- &amp; Interviewanfragen<\/h2><\/div><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: center;\">Du m\u00f6chtest Marina Lommel als Expertin f\u00fcr deinen <strong>Podcast<\/strong>, eine <strong>TV-Reportage<\/strong>, einen <strong>Vortrag<\/strong> oder ein <strong>Interview<\/strong> anfragen?<\/p>\n<p style=\"text-align: center;\">Ob f\u00fcr Keynotes, Panel-Diskussionen, TV-Formate oder Fachbeitr\u00e4ge \u2013<br data-start=\"480\" data-end=\"483\" \/>Marina bringt fundiertes Wissen und langj\u00e4hrige Praxiserfahrung rund um Ern\u00e4hrung, Longevity, Biohacking und mehr mit.<\/p>\n<p>[\/vc_column_text]<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_4'>Nachname<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_custom\">(erforderlich)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_58_4' type='text' value='' class='large'     aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_58_5\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_5'>Medium \/ Organisation<\/label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_58_5' type='text' value='' class='large'  aria-describedby=\"gfield_description_58_5\"    aria-invalid=\"false\"   \/><\/div><div class='gfield_description' id='gfield_description_58_5'>optional<\/div><\/div><div id=\"field_58_8\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_8'>E-Mail<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_custom\">(erforderlich)<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_8' id='input_58_8' type='email' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_58_7\" class=\"gfield gfield--type-phone gfield--input-type-phone gfield--width-full gfield_contains_required field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_58_7'>Telefon<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_custom\">(erforderlich)<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_7' id='input_58_7' type='tel' value='' class='large'   aria-required=\"true\" aria-invalid=\"false\" aria-describedby=\"gfield_description_58_7\"  \/><\/div><div class='gfield_description' id='gfield_description_58_7'>f\u00fcr R\u00fcckruf<\/div><\/div><fieldset id=\"field_58_15\" class=\"gfield gfield--type-radio gfield--type-choice gfield--input-type-radio gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Art der Anfrage<span class=\"gfield_required\"><span class=\"gfield_required 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Gesunde Ern\u00e4hrung alltagstauglich machen \u2013 mit wissenschaftlicher Pr\u00e4zision und jeder Menge Genuss. \u00dcber Marina Lommel Marina Lommel ist eine der f\u00fchrenden Stimmen f\u00fcr moderne, digitalisierte, wissenschaftlich fundierte Ern\u00e4hrungsberatung im deutschsprachigen Raum.Sie hat an [...]","protected":false},"author":50,"featured_media":0,"parent":5285,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-72236","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/pages\/72236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/comments?post=72236"}],"version-history":[{"count":70,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/pages\/72236\/revisions"}],"predecessor-version":[{"id":74908,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/pages\/72236\/revisions\/74908"}],"up":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/pages\/5285"}],"wp:attachment":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/media?parent=72236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}