{"id":5339,"date":"2022-11-03T14:04:51","date_gmt":"2022-11-03T14:04:44","guid":{"rendered":"https:\/\/foodpunk.com\/?page_id=5339"},"modified":"2023-12-09T08:23:05","modified_gmt":"2023-12-09T08:23:05","slug":"magen-darm","status":"publish","type":"page","link":"https:\/\/foodpunk.com\/de\/blog\/magen-darm\/","title":{"rendered":"Magen &#038; Darm"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section row_bg_color=&#8220;bg&#8211;color&#8211;bg-blue&#8220;][vc_row][vc_column width=&#8220;5\/6&#8243; col_sticky=&#8220;&#8220; offset=&#8220;vc_col-md-8&#8243;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h1 \"><h1 class=\"heading   \" >Foodpunk-Wissen \u00fcber<br \/>\n<em>Magen &amp; Darm<\/em><\/h1><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row row_padding=&#8220;custom&#8220; row_padding_top=&#8220;vpt-7&#8243; row_padding_bottom=&#8220;vpb-15&#8243;][vc_column]<div class=\"vmb-3 wpb_content_element\" ><div id=\"topofthelist\" class=\"blog subpage\"><div class=\"blog__loop\">\r\n\t<div id=\"post-412\" class=\"blog__loop__article --1 post-412 post type-post status-publish format-standard hentry category-allergie-intoleranz category-alles-ueber-ernaehrung category-clean-eating category-gesundheit category-magen-darm tag-ernaehrung tag-intoleranz tag-laktose tag-laktoseintoleranz tag-milchprodukte\" onclick=\"location.href='https:\/\/foodpunk.com\/de\/blog\/laktoseintoleranz-mythen-und-irrtuemer\/';\" >\n\t<div class=\"blog__loop__img\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"516\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Laktoseintoleranz-Frau-trinkt-Milch2-768x516.jpg\" class=\"blur wp-post-image\" alt=\"Laktoseintoleranz: Mythen und Irrt\u00fcmer\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Laktoseintoleranz-Frau-trinkt-Milch2-768x516.jpg 768w, https:\/\/foodpunk.com\/wp-content\/uploads\/Laktoseintoleranz-Frau-trinkt-Milch2-300x202.jpg 300w, https:\/\/foodpunk.com\/wp-content\/uploads\/Laktoseintoleranz-Frau-trinkt-Milch2-1024x689.jpg 1024w, https:\/\/foodpunk.com\/wp-content\/uploads\/Laktoseintoleranz-Frau-trinkt-Milch2-1536x1033.jpg 1536w, https:\/\/foodpunk.com\/wp-content\/uploads\/Laktoseintoleranz-Frau-trinkt-Milch2.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t<\/div>\n\t<div class=\"blog__loop__body\">\n\t\t<div>\n\t\t\t<div class=\"blog__meta\">\n\t\t\t\t<div class=\"blog__meta__readingtime\">\n\t\t\t\t\t7 Minuten Lesezeit\t\t\t\t<\/div>\t\n\t\t\t<\/div>\n\t\t\t<p class=\"h4\">\t\n\t\t\t\t<a href=\"https:\/\/foodpunk.com\/de\/blog\/laktoseintoleranz-mythen-und-irrtuemer\/\">\n\t\t\t\t\tLaktoseintoleranz: Mythen und Irrt\u00fcmer\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t\t<p>\n\t\t\t\tUm die h\u00e4ufigste Nahrungsmittelunvertr\u00e4glichkeit der Welt ranken sich viele Mythen und Halbwahrheiten. Wir haben sie einmal genauer unter die Lupe genommen und kl\u00e4ren auf.\t\t\t<\/p>\n\t\t\t\n\t\t\t<ul class=\"blog__loop__categories\">\n\t\t\t<li><a href=\"\/de\/blog\/allergie-intoleranz\">Allergie &amp; Intoleranz<\/a><\/li><li><a href=\"\/de\/blog\/alles-ueber-ernaehrung\">Alles \u00fcber Ern\u00e4hrung<\/a><\/li><li><a href=\"\/de\/blog\/clean-eating\">Clean Eating<\/a><\/li><li><a href=\"\/de\/blog\/gesundheit\">Gesundheit<\/a><\/li><li><a href=\"\/de\/blog\/magen-darm\">Magen &amp; Darm<\/a><\/li>\t\t\t<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><div id=\"post-388\" class=\"blog__loop__article --2 post-388 post type-post status-publish format-standard hentry category-alles-ueber-ernaehrung category-gesundheit category-magen-darm tag-ernaehrung tag-ernaehrungsplan tag-fodmap tag-fructose tag-gesundheit tag-gluten tag-intoleranz tag-lactose tag-lecker tag-reizdarm tag-reizdarmsyndrom tag-unvertraeglichkeit\" onclick=\"location.href='https:\/\/foodpunk.com\/de\/blog\/ernaehrung-bei-reizdarm\/';\" >\n\t<div class=\"blog__loop__img\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Ernaehrung-bei-Reizdarm-768x512.jpg\" class=\"blur wp-post-image\" alt=\"Ern\u00e4hrung bei Reizdarm\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Ernaehrung-bei-Reizdarm-768x512.jpg 768w, https:\/\/foodpunk.com\/wp-content\/uploads\/Ernaehrung-bei-Reizdarm-300x200.jpg 300w, https:\/\/foodpunk.com\/wp-content\/uploads\/Ernaehrung-bei-Reizdarm-1024x683.jpg 1024w, https:\/\/foodpunk.com\/wp-content\/uploads\/Ernaehrung-bei-Reizdarm-1536x1024.jpg 1536w, https:\/\/foodpunk.com\/wp-content\/uploads\/Ernaehrung-bei-Reizdarm.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t<\/div>\n\t<div class=\"blog__loop__body\">\n\t\t<div>\n\t\t\t<div class=\"blog__meta\">\n\t\t\t\t<div class=\"blog__meta__readingtime\">\n\t\t\t\t\t12 Minuten Lesezeit\t\t\t\t<\/div>\t\n\t\t\t<\/div>\n\t\t\t<p class=\"h4\">\t\n\t\t\t\t<a href=\"https:\/\/foodpunk.com\/de\/blog\/ernaehrung-bei-reizdarm\/\">\n\t\t\t\t\tErn\u00e4hrung bei Reizdarmsyndrom\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t\t<p>\n\t\t\t\tWenn die aktuelle Ern\u00e4hrung zu Symptomen wie Bauchschmerzen, Bl\u00e4hungen, Durchfall oder Verstopfung f\u00fchrt, verdirbt einem das die Lust am Essen. Was kann man besser machen und beachten - f\u00fcr Genuss und Gesundheit?\t\t\t<\/p>\n\t\t\t\n\t\t\t<ul class=\"blog__loop__categories\">\n\t\t\t<li><a href=\"\/de\/blog\/alles-ueber-ernaehrung\">Alles \u00fcber Ern\u00e4hrung<\/a><\/li><li><a href=\"\/de\/blog\/gesundheit\">Gesundheit<\/a><\/li><li><a href=\"\/de\/blog\/magen-darm\">Magen &amp; Darm<\/a><\/li>\t\t\t<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><div id=\"post-387\" class=\"blog__loop__article --3 post-387 post type-post status-publish format-standard hentry category-alles-ueber-ernaehrung category-gesundheit category-magen-darm tag-blaehungen tag-durchfall tag-ernaehrung tag-gesund tag-gesundheit tag-reizdarm tag-schmerzen tag-verstopfung\" onclick=\"location.href='https:\/\/foodpunk.com\/de\/blog\/reizdarmsyndrom-allgemein\/';\" >\n\t<div class=\"blog__loop__img\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"511\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Frau-mit-Reizdarmsyndrom-scaled-1-768x511.jpg\" class=\"blur wp-post-image\" alt=\"\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Frau-mit-Reizdarmsyndrom-scaled-1-768x511.jpg 768w, https:\/\/foodpunk.com\/wp-content\/uploads\/Frau-mit-Reizdarmsyndrom-scaled-1-300x200.jpg 300w, https:\/\/foodpunk.com\/wp-content\/uploads\/Frau-mit-Reizdarmsyndrom-scaled-1-1024x682.jpg 1024w, https:\/\/foodpunk.com\/wp-content\/uploads\/Frau-mit-Reizdarmsyndrom-scaled-1-1536x1022.jpg 1536w, https:\/\/foodpunk.com\/wp-content\/uploads\/Frau-mit-Reizdarmsyndrom-scaled-1.jpg 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\">\t<\/div>\n\t<div class=\"blog__loop__body\">\n\t\t<div>\n\t\t\t<div class=\"blog__meta\">\n\t\t\t\t<div class=\"blog__meta__readingtime\">\n\t\t\t\t\t11 Minuten Lesezeit\t\t\t\t<\/div>\t\n\t\t\t<\/div>\n\t\t\t<p class=\"h4\">\t\n\t\t\t\t<a href=\"https:\/\/foodpunk.com\/de\/blog\/reizdarmsyndrom-allgemein\/\">\n\t\t\t\t\tReizdarmsyndrom &#8211; wenn essen zur Qual wird\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t\t<p>\n\t\t\t\tEs gibt ein Thema \u00fcber das kaum geredet wird, obwohl es jeden von uns betrifft: Die Funktion des Magen-Darm-Traktes. Solange alles funktioniert wie es soll, muss man sich dar\u00fcber auch kaum Gedanken machen. Aber bei etwa jedem Siebten in Deutschland ist es nicht so. Daher wird es Zeit \u00fcber das Reizdarmsyndrom zu reden.\t\t\t<\/p>\n\t\t\t\n\t\t\t<ul class=\"blog__loop__categories\">\n\t\t\t<li><a href=\"\/de\/blog\/alles-ueber-ernaehrung\">Alles \u00fcber Ern\u00e4hrung<\/a><\/li><li><a href=\"\/de\/blog\/gesundheit\">Gesundheit<\/a><\/li><li><a href=\"\/de\/blog\/magen-darm\">Magen &amp; Darm<\/a><\/li>\t\t\t<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><div id=\"post-382\" class=\"blog__loop__article --4 post-382 post type-post status-publish format-standard hentry category-gesundheit category-magen-darm tag-bifidobakterien tag-darmflora tag-darmflora-aufbauen tag-darmflora-unterstuetzen tag-ernaehrung tag-gesundheit tag-praebiotika tag-probiotika\" onclick=\"location.href='https:\/\/foodpunk.com\/de\/blog\/darmflora-verbessern\/';\" >\n\t<div class=\"blog__loop__img\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Darmflora_SizeSquares-768x512.jpg\" class=\"blur wp-post-image\" alt=\"Darmflora verbessern\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Darmflora_SizeSquares-768x512.jpg 768w, https:\/\/foodpunk.com\/wp-content\/uploads\/Darmflora_SizeSquares-300x200.jpg 300w, https:\/\/foodpunk.com\/wp-content\/uploads\/Darmflora_SizeSquares.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t<\/div>\n\t<div class=\"blog__loop__body\">\n\t\t<div>\n\t\t\t<div class=\"blog__meta\">\n\t\t\t\t<div class=\"blog__meta__readingtime\">\n\t\t\t\t\t6 Minuten Lesezeit\t\t\t\t<\/div>\t\n\t\t\t<\/div>\n\t\t\t<p class=\"h4\">\t\n\t\t\t\t<a href=\"https:\/\/foodpunk.com\/de\/blog\/darmflora-verbessern\/\">\n\t\t\t\t\tDarmflora verbessern mit Pr\u00e4biotika und Probiotika\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t\t<p>\n\t\t\t\tWarum genie\u00dft diese Darmflora eigentlich so viel Aufmerksamkeit? Hat sie wirklich Einfluss auf unsere Gesundheit? In diesem Artikel beantworten wir die Fragen!\t\t\t<\/p>\n\t\t\t\n\t\t\t<ul class=\"blog__loop__categories\">\n\t\t\t<li><a href=\"\/de\/blog\/gesundheit\">Gesundheit<\/a><\/li><li><a href=\"\/de\/blog\/magen-darm\">Magen &amp; Darm<\/a><\/li>\t\t\t<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"mixitup-page-list\"><\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_row row_padding=&#8220;&#8220; row_maxwidth=&#8220;&#8220;][vc_column]<div class=\"templatera_shortcode\"><section class=\"vc_section custom bg--color--bg-green vc_section-sided\"><div class=\"vc_section__bgtext vc_section__bgtext--punk\">PUNK<\/div><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-bottom vc_row-flex custom vpt-3\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-5 vc_col-md-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vpt-7 vpb-7\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >Du m\u00f6chtest auch erfolgreich und lecker deinen <strong>Darm sanieren?<\/strong><\/h2><\/div><\/div><div class=\"wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h4  \" >Tausende Foodpunks haben mit uns ihr Wunschgewicht, mehr Selbstbewusstsein und ein besseres Wohlbefinden erreicht.<\/p><\/div><\/div><div class=\"vmb-7 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h4  \" >Lass dir hunderte Rezepte f\u00fcr die Darmsanierung, auf dich pers\u00f6nlich optimiert, in unserer preisgekr\u00f6nten App empfehlen.<\/p><\/div><\/div><div class=\"vmt-5 vmb-5 wpb_content_element\"  data-aos=\"fade-up\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/ernaehrungsplaene\/darmsanierung-ernaehrungsplan\/\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--md \"><span>Jetzt Plan buchen<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9 vc_col-lg-offset-0 vc_col-lg-7 vc_col-md-offset-2 vc_col-md-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right wpb_content_element\" >\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper  \"><img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"853\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Buy-Bild2.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Buy-Bild2\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Buy-Bild2.png 762w, https:\/\/foodpunk.com\/wp-content\/uploads\/Buy-Bild2-268x300.png 268w\" sizes=\"auto, (max-width: 762px) 100vw, 762px\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_section__side\"><span class=\"vc_section__side__text\">Mitgliedschaft<\/span><div class=\"vc_section__side__border\"><div class=\"vc_section__side__dot\"><\/div><\/div><\/div><\/section><\/div>[\/vc_column][\/vc_row][vc_row row_padding=&#8220;&#8220; row_maxwidth=&#8220;&#8220;][vc_column]<div class=\"templatera_shortcode\"><section class=\"vc_section custom bg--color--bg-primary vc_section-sided\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-bottom vc_row-flex\"><div class=\"vc_col-sm-push-6 wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vpt-5 vpb-5\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h2  \" ><em>Barbara<\/em> ist f\u00fcr Dich da!<\/p><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element  vmb-3  wpb_content_element\">\r\n\t\t<p><strong>Das Team der Foodpunk <span class=\"deco-underline\">Ern\u00e4hrungswissenschaftl<\/span>er\/-innen erstellt den perfekten Plan f\u00fcr dein Ziel - zusammen mit den smarten Algorithmen unserer preisgekr\u00f6nten, KI-gest\u00fctzten Foodpunk App.<\/strong><\/p>\n<p>Bei Foodpunk bist du nie alleine. Die gro\u00dfe Community und der Experten-Support sind f\u00fcr dich da.<\/p>\n<p>Du schlemmst und erreichst mit gro\u00dfartiger Unterst\u00fctzung dein Abnehmziel - ganz nebenbei.<\/p>\n\r\n\t<\/div>\r\n<div class=\"vmb-7 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/team\/\" target=\"\" rel=\"\" title=\"Team\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>Erfahre alles \u00fcber Foodpunk und das Team<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-pull-6 overlapping-person wpb_column vc_column_container vc_col-sm-6 vc_col-lg-offset-1 vc_col-lg-5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\" >\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper  \"><img loading=\"lazy\" decoding=\"async\" width=\"659\" height=\"1024\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Foodpunk_Barbara-659x1024.png\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"Foodpunk_Barbara\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Foodpunk_Barbara-659x1024.png 659w, https:\/\/foodpunk.com\/wp-content\/uploads\/Foodpunk_Barbara-193x300.png 193w, https:\/\/foodpunk.com\/wp-content\/uploads\/Foodpunk_Barbara-768x1194.png 768w, https:\/\/foodpunk.com\/wp-content\/uploads\/Foodpunk_Barbara-988x1536.png 988w, https:\/\/foodpunk.com\/wp-content\/uploads\/Foodpunk_Barbara.png 1046w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_section__side\"><span class=\"vc_section__side__text\">Support<\/span><div class=\"vc_section__side__border\"><div class=\"vc_section__side__dot\"><\/div><\/div><\/div><\/section><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"Die Darmflora verbessern und somit auch die eigene Gesundheit. Aber warum ist eine gesunde Darmflora wichtig? Und welche Rolle spielen in diesem Zusammenhang Pr\u00e4biotika und Probiotika? In diesem Artikel erh\u00e4ltst du einen umfassenden \u00dcberblick. InhaltsverzeichnisWas ist die Darmflora? Die Darmflora kannst du dir wie eine kleine eigene Mini-Welt im Darm vorstellen. Das klingt zwar vielleicht [...]","protected":false},"author":38,"featured_media":0,"parent":98,"menu_order":14,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-5339","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/pages\/5339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/comments?post=5339"}],"version-history":[{"count":5,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/pages\/5339\/revisions"}],"predecessor-version":[{"id":7279,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/pages\/5339\/revisions\/7279"}],"up":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/pages\/98"}],"wp:attachment":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/media?parent=5339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}