{"id":5331,"date":"2022-11-03T14:03:51","date_gmt":"2022-11-03T14:03:21","guid":{"rendered":"https:\/\/foodpunk.com\/?page_id=5331"},"modified":"2023-12-09T08:23:02","modified_gmt":"2023-12-09T08:23:02","slug":"immunsystem","status":"publish","type":"page","link":"https:\/\/foodpunk.com\/de\/blog\/immunsystem\/","title":{"rendered":"Immunsystem"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section row_bg_color=&#8220;bg&#8211;color&#8211;bg-blue&#8220;][vc_row][vc_column width=&#8220;5\/6&#8243; col_sticky=&#8220;&#8220; offset=&#8220;vc_col-md-8&#8243;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h1 \"><h1 class=\"heading   \" >Foodpunk-Wissen \u00fcber<br \/>\ndas <em>Immunsystem<\/em><\/h1><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row row_padding=&#8220;custom&#8220; row_padding_top=&#8220;vpt-7&#8243; row_padding_bottom=&#8220;vpb-15&#8243;][vc_column]<div class=\"vmb-3 wpb_content_element\" ><div id=\"topofthelist\" class=\"blog subpage\"><div class=\"blog__loop\">\r\n\t<div id=\"post-16284\" class=\"blog__loop__article --1 post-16284 post type-post status-publish format-standard hentry category-alles-ueber-ernaehrung category-gesundheit category-immunsystem tag-gesunde-ernaehrung tag-gesundheit tag-immunsystem tag-omega-3 tag-omega-6\" onclick=\"location.href='https:\/\/foodpunk.com\/de\/blog\/omega-3-fettsaeuren-fuer-ein-fittes-immunsystem\/';\" >\n\t<div class=\"blog__loop__img\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/stefan-schauberger-YgoiyrdEuMc-unsplash-768x512.jpg\" class=\"blur wp-post-image\" alt=\"Lachsh\u00e4ppchen auf schwarzem Teller\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/stefan-schauberger-YgoiyrdEuMc-unsplash-768x512.jpg 768w, https:\/\/foodpunk.com\/wp-content\/uploads\/stefan-schauberger-YgoiyrdEuMc-unsplash-300x200.jpg 300w, https:\/\/foodpunk.com\/wp-content\/uploads\/stefan-schauberger-YgoiyrdEuMc-unsplash-1024x683.jpg 1024w, https:\/\/foodpunk.com\/wp-content\/uploads\/stefan-schauberger-YgoiyrdEuMc-unsplash-1536x1024.jpg 1536w, https:\/\/foodpunk.com\/wp-content\/uploads\/stefan-schauberger-YgoiyrdEuMc-unsplash.jpg 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t<\/div>\n\t<div class=\"blog__loop__body\">\n\t\t<div>\n\t\t\t<div class=\"blog__meta\">\n\t\t\t\t<div class=\"blog__meta__readingtime\">\n\t\t\t\t\t4 Minuten Lesezeit\t\t\t\t<\/div>\t\n\t\t\t<\/div>\n\t\t\t<p class=\"h4\">\t\n\t\t\t\t<a href=\"https:\/\/foodpunk.com\/de\/blog\/omega-3-fettsaeuren-fuer-ein-fittes-immunsystem\/\">\n\t\t\t\t\tOmega-3-Fetts\u00e4uren f\u00fcr ein fittes Immunsystem\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t\t<p>\n\t\t\t\tDu hast sicher schon geh\u00f6rt, dass es sogenannte Omega-3-Fetts\u00e4uren gibt, die viele n\u00fctzliche Eigenschaften haben. Wusstest du schon, dass auch dein Immunsystem von diesen gesunden Fetten profitieren kann? In diesem Artikel erf\u00e4hrst du mehr dar\u00fcber.\t\t\t<\/p>\n\t\t\t\n\t\t\t<ul class=\"blog__loop__categories\">\n\t\t\t<li><a href=\"\/de\/blog\/alles-ueber-ernaehrung\">Alles \u00fcber Ern\u00e4hrung<\/a><\/li><li><a href=\"\/de\/blog\/gesundheit\">Gesundheit<\/a><\/li><li><a href=\"\/de\/blog\/immunsystem\">Immunsystem<\/a><\/li>\t\t\t<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><div id=\"post-398\" class=\"blog__loop__article --2 post-398 post type-post status-publish format-standard hentry category-alles-ueber-ernaehrung category-alltagstipps category-clean-eating category-gesundheit category-immunsystem\" onclick=\"location.href='https:\/\/foodpunk.com\/de\/blog\/lachs-ein-wahres-superfood\/';\" >\n\t<div class=\"blog__loop__img\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Lachs-Thumbnail-1-768x513.jpg\" class=\"blur wp-post-image\" alt=\"Lachs Spargel f\u00fcr Fatburn\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Lachs-Thumbnail-1-768x513.jpg 768w, https:\/\/foodpunk.com\/wp-content\/uploads\/Lachs-Thumbnail-1-300x200.jpg 300w, https:\/\/foodpunk.com\/wp-content\/uploads\/Lachs-Thumbnail-1-1024x684.jpg 1024w, https:\/\/foodpunk.com\/wp-content\/uploads\/Lachs-Thumbnail-1-1536x1026.jpg 1536w, https:\/\/foodpunk.com\/wp-content\/uploads\/Lachs-Thumbnail-1.jpg 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t<\/div>\n\t<div class=\"blog__loop__body\">\n\t\t<div>\n\t\t\t<div class=\"blog__meta\">\n\t\t\t\t<div class=\"blog__meta__readingtime\">\n\t\t\t\t\t7 Minuten Lesezeit\t\t\t\t<\/div>\t\n\t\t\t<\/div>\n\t\t\t<p class=\"h4\">\t\n\t\t\t\t<a href=\"https:\/\/foodpunk.com\/de\/blog\/lachs-ein-wahres-superfood\/\">\n\t\t\t\t\tAlles \u00fcber Lachs: Ein wahres Superfood\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t\t<p>\n\t\t\t\tGesundheitliche Vorteile, Tipps f\u00fcr den Einkauf und die Zubereitung: hier findest du alles, was du \u00fcber den leckeren Speisefisch Lachs wissen solltest.\t\t\t<\/p>\n\t\t\t\n\t\t\t<ul class=\"blog__loop__categories\">\n\t\t\t<li><a href=\"\/de\/blog\/alles-ueber-ernaehrung\">Alles \u00fcber Ern\u00e4hrung<\/a><\/li><li><a href=\"\/de\/blog\/alltagstipps\">Alltagstipps<\/a><\/li><li><a href=\"\/de\/blog\/clean-eating\">Clean Eating<\/a><\/li><li><a href=\"\/de\/blog\/gesundheit\">Gesundheit<\/a><\/li><li><a href=\"\/de\/blog\/immunsystem\">Immunsystem<\/a><\/li>\t\t\t<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><div id=\"post-297\" class=\"blog__loop__article --3 post-297 post type-post status-publish format-standard hentry category-abnehmen category-alles-ueber-ernaehrung category-clean-eating category-gesundheit category-immunsystem tag-abnehmen tag-fasten tag-if tag-intermittierendes-fasten tag-intervallfasten tag-stoffwechsel\" onclick=\"location.href='https:\/\/foodpunk.com\/de\/blog\/alles-ueber-intermittierendes-fasten\/';\" >\n\t<div class=\"blog__loop__img\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Uhr-Gemuse-768x512.jpg\" class=\"blur wp-post-image\" alt=\"Alles \u00fcber intermittierendes Fasten\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Uhr-Gemuse-768x512.jpg 768w, https:\/\/foodpunk.com\/wp-content\/uploads\/Uhr-Gemuse-300x200.jpg 300w, https:\/\/foodpunk.com\/wp-content\/uploads\/Uhr-Gemuse.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t<\/div>\n\t<div class=\"blog__loop__body\">\n\t\t<div>\n\t\t\t<div class=\"blog__meta\">\n\t\t\t\t<div class=\"blog__meta__readingtime\">\n\t\t\t\t\t23 Minuten Lesezeit\t\t\t\t<\/div>\t\n\t\t\t<\/div>\n\t\t\t<p class=\"h4\">\t\n\t\t\t\t<a href=\"https:\/\/foodpunk.com\/de\/blog\/alles-ueber-intermittierendes-fasten\/\">\n\t\t\t\t\tAlles \u00fcber intermittierendes Fasten\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t\t<p>\n\t\t\t\tF\u00fcr wen ist es geeignet? F\u00fcr wen nicht? Was gibt es zu beachten? In diesem Beitrag kl\u00e4ren wir auf!\t\t\t<\/p>\n\t\t\t\n\t\t\t<ul class=\"blog__loop__categories\">\n\t\t\t<li><a href=\"\/de\/blog\/abnehmen\">Abnehmen<\/a><\/li><li><a href=\"\/de\/blog\/alles-ueber-ernaehrung\">Alles \u00fcber Ern\u00e4hrung<\/a><\/li><li><a href=\"\/de\/blog\/clean-eating\">Clean Eating<\/a><\/li><li><a href=\"\/de\/blog\/gesundheit\">Gesundheit<\/a><\/li><li><a href=\"\/de\/blog\/immunsystem\">Immunsystem<\/a><\/li>\t\t\t<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"mixitup-page-list\"><\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_row row_padding=&#8220;&#8220; row_maxwidth=&#8220;&#8220;][vc_column]<div class=\"templatera_shortcode\"><section class=\"vc_section custom bg--color--bg-green vc_section-sided\"><div class=\"vc_section__bgtext vc_section__bgtext--punk\">PUNK<\/div><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-bottom vc_row-flex custom vpt-3\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-5 vc_col-md-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vpt-7 vpb-7\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--h2 \"><h2 class=\"heading   \" >Du m\u00f6chtest auch erfolgreich und lecker <strong>abnehmen?<\/strong><\/h2><\/div><\/div><div class=\"wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h4  \" >Tausende Foodpunks haben mit uns ihr Wunschgewicht, mehr Selbstbewusstsein und ein besseres Wohlbefinden erreicht.<\/p><\/div><\/div><div class=\"vmb-7 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h4  \" >Lass dir hunderte Rezepte zum Abnehmen, auf dich pers\u00f6nlich optimiert, in unserer preisgekr\u00f6nten App empfehlen.<\/p><\/div><\/div><div class=\"vmt-5 vmb-5 wpb_content_element\"  data-aos=\"fade-up\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/ernaehrungsplaene\/\" target=\"\" rel=\"\" title=\"\" class=\"btn--full btn--primary btn--md \"><span>Jetzt Plan buchen<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9 vc_col-lg-offset-0 vc_col-lg-7 vc_col-md-offset-2 vc_col-md-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right wpb_content_element\" >\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper  \"><img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"853\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Buy-Bild2.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Buy-Bild2\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Buy-Bild2.png 762w, https:\/\/foodpunk.com\/wp-content\/uploads\/Buy-Bild2-268x300.png 268w\" sizes=\"auto, (max-width: 762px) 100vw, 762px\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_section__side\"><span class=\"vc_section__side__text\">Mitgliedschaft<\/span><div class=\"vc_section__side__border\"><div class=\"vc_section__side__dot\"><\/div><\/div><\/div><\/section><\/div>[\/vc_column][\/vc_row][vc_row row_padding=&#8220;&#8220; row_maxwidth=&#8220;&#8220;][vc_column]<div class=\"templatera_shortcode\"><section class=\"vc_section custom bg--color--bg-primary vc_section-sided\"><div class=\"vc_container vc_maxwidth \"><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-bottom vc_row-flex\"><div class=\"vc_col-sm-push-6 wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vpt-5 vpb-5\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-10\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vmb-3 wpb_content_element\" ><div class=\"heading heading--p \"><p class=\"heading h2  \" ><em>Barbara<\/em> ist f\u00fcr Dich da!<\/p><\/div><\/div>\r\n\t<div  class=\"wpb_text_column wpb_content_element  vmb-3  wpb_content_element\">\r\n\t\t<p><strong>Das Team der Foodpunk <span class=\"deco-underline\">Ern\u00e4hrungswissenschaftl<\/span>er\/-innen erstellt den perfekten Plan f\u00fcr dein Ziel - zusammen mit den smarten Algorithmen unserer preisgekr\u00f6nten, KI-gest\u00fctzten Foodpunk App.<\/strong><\/p>\n<p>Bei Foodpunk bist du nie alleine. Die gro\u00dfe Community und der Experten-Support sind f\u00fcr dich da.<\/p>\n<p>Du schlemmst und erreichst mit gro\u00dfartiger Unterst\u00fctzung dein Abnehmziel - ganz nebenbei.<\/p>\n\r\n\t<\/div>\r\n<div class=\"vmb-7 wpb_content_element\" ><div class=\"btn__wrapper \"><a href=\"https:\/\/foodpunk.com\/de\/team\/\" target=\"\" rel=\"\" title=\"Team\" class=\"btn--link btn--primary btn--lg btn--icon btn--icon--arrow\"><span>Erfahre alles \u00fcber Foodpunk und das Team<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-pull-6 overlapping-person wpb_column vc_column_container vc_col-sm-6 vc_col-lg-offset-1 vc_col-lg-5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\" >\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper  \"><img loading=\"lazy\" decoding=\"async\" width=\"659\" height=\"1024\" src=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Foodpunk_Barbara-659x1024.png\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"Foodpunk_Barbara\" srcset=\"https:\/\/foodpunk.com\/wp-content\/uploads\/Foodpunk_Barbara-659x1024.png 659w, https:\/\/foodpunk.com\/wp-content\/uploads\/Foodpunk_Barbara-193x300.png 193w, https:\/\/foodpunk.com\/wp-content\/uploads\/Foodpunk_Barbara-768x1194.png 768w, https:\/\/foodpunk.com\/wp-content\/uploads\/Foodpunk_Barbara-988x1536.png 988w, https:\/\/foodpunk.com\/wp-content\/uploads\/Foodpunk_Barbara.png 1046w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_section__side\"><span class=\"vc_section__side__text\">Support<\/span><div class=\"vc_section__side__border\"><div class=\"vc_section__side__dot\"><\/div><\/div><\/div><\/section><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"Zurzeit ist es in aller Munde: Intervallfasten, Teilzeitfasten oder intermittierendes Fasten (kurz: IF). Jetzt soll man also sein Fr\u00fchst\u00fcck ausfallen lassen, ganze Tage lang nichts essen oder einfach zwischendurch mal auf eine Mahlzeit verzichten? Wie soll das denn gehen. Fr\u00fcher hie\u00df es doch \u201eblo\u00df keine Mahlzeit ausfallen lassen\u201c. Was fr\u00fcher falsch war ist heute richtig? [...]","protected":false},"author":38,"featured_media":0,"parent":98,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-5331","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/pages\/5331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/comments?post=5331"}],"version-history":[{"count":5,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/pages\/5331\/revisions"}],"predecessor-version":[{"id":7275,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/pages\/5331\/revisions\/7275"}],"up":[{"embeddable":true,"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/pages\/98"}],"wp:attachment":[{"href":"https:\/\/foodpunk.com\/de\/wp-json\/wp\/v2\/media?parent=5331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}